Fillets of Fish à la Bement

Prepare and cook fish same as for Halibut à la Martin. Insert tip of small lobster claw in each
fillet, and garnish with a thin slice of canned mushroom sprinkled with parsley and a thin
circular
slice of truffle. Serve with

Lobster Sauce

Remove meat from a one and one−half pound lobster and cut claw meat
in cubes. Cover remaining meat and body bones with cold water. Add one−half small onion,
sprig of parsley, bit of bay leaf, and one−fourth teaspoon peppercorns, and cook until stock is
reduced to one cup. Melt three tablespoons butter, add three tablespoons flour, and pour on
gradually the stock; then add one−half cup heavy cream and yolks two eggs. Season with salt,
lemon juice, and paprika; then add lobster cubes.

Moulded Fish, Normandy Sauce

Remove skin and bones from a thick piece of halibut, finely chop fish, and force through a
sieve
(there should be one and one−third cups). Pound in mortar, adding gradually whites two eggs.
Add one and one−fourth cups heavy cream, and salt, pepper, and cayenne to taste. Turn into a
buttered fish−mould, cover with buttered paper, set in pan of hot water, and bake until fish is
firm. Turn on serving dish and surround with

Halibut à la Martin

Clean two slices chicken halibut and cut into eight fillets. Season with salt, brush over with
lemon juice and roll. Arrange on a tin plate covered with cheesecloth, fold cheesecloth over
fillets, and cook in steamer fifteen minutes. Remove to serving dish, garnish with small
shrimps,
and pour around sauce, following directions for Normandy Sauce, omitting Sauterne, and
seasoning to taste with grated cheese and Madeira.

Halibut à la Poulette

A slice of halibut,
weighing 11/2 lbs.
1/8 teaspoon
pepper
2 teaspoons lemon
juice
1/4 cup melted butter
Few drops onion
juice
1/4 teaspoon salt
Clean fish and cut in eight fillets. Add seasonings to melted butter, and put dish containing
butter
in saucepan of hot water to keep butter melted. Take up each fillet separately with a fork, dip
in
butter, roll and fasten with a small wooden skewer. Put in a shallow pan, dredge with flour,
and
bake twelve minutes in hot oven. Remove skewers, arrange on platter for serving, pour
around
one and one−half cups Béchamel Sauce, and garnish with yolks of two hard−boiled eggs
rubbed
through a strainer, whites of hard−boiled eggs cut in strips, lemon cut fan−shaped, and
parsley.

Fillets of Halibut with Brown Sauce

Cut a slice of halibut weighing one and one−half pounds in eight short fillets, sprinkle with
salt
and pepper, put in greased pan, and bake five minutes; drain, pour over one and one−half cups
Brown Sauce I, cover with one−half cup buttered cracker crumbs, and bake.

Fillets of Haddock, White Wine Sauce

Skin a three and one−half pound haddock, and cut in fillets. Arrange in buttered baking−pan,
pour around fish three tablespoons melted butter, three−fourths cup white wine to which has
been added one−half tablespoon lemon juice, and two slices onion. Cover and bake. Melt two
tablespoons butter, add two tablespoons flour, and pour on liquor drained from fish; then add
one−half cup Fish Stock (made from head, tail, and bones of fish), two tablespoons heavy
cream, yolks two eggs, salt, and pepper. Remove fillets to serving dish, pour over sauce
strained through cheesecloth, and sprinkle with finely chopped parsley.

Baked Shad Roe with Tomato Sauce

Cook shad roe fifteen minutes in boiling salted water to cover, with one−half tablespoon
vinegar; drain, cover with cold water, and let stand five minutes. Remove from cold water,
and
place on buttered pan with three−fourths cup Tomato Sauce I or II. Bake twenty minutes in
hot
oven, basting every five minutes. Remove to a platter, and pour around three−fourths cup
Tomato Sauce.

Baked Fillets of Bass or Halibut

Cut bass or halibut into small fillets, sprinkle with salt and pepper, put into a shallow pan,
cover
with buttered paper, and bake twelve minutes in hot oven. Arrange on a rice border, garnish
with parsley, and serve with Hollandaise Sauce II.

Smelts à la Langtry

Split and bone eight selected smelts. Cut off tails, and from tail ends of fish turn meat over
one
inch onto flesh side. Sprinkle with salt and pepper, and brush over with lemon juice. Garnish
with Fish Force−meat forced through a pastry bag and tube, and fasten heads with skewers to
keep in an upright position. Arrange in a buttered pan, and pour around white wine. Cover
with
buttered paper, and bake from fifteen to twenty minutes. Just before taking from oven,
sprinkle
with lobster coral forced through a strainer. Serve with Aurora Sauce.

Baked Stuffed Smelts

Clean and wipe as dry as possible twelve selected smelts. Stuff, sprinkle with salt and pepper,
and brush over with lemon juice. Place in buttered shallow plate, cover with buttered paper,
and bake five minutes in hot oven. Remove from oven, sprinkle with buttered crumbs, and
bake
until crumbs are brown. Serve with Sauce Bearnaise.

Planked Shad with Creamed Roe

Select a roe shad and prepare same as Planked Shad. Parboil roe in salted, acidulated water
twenty minutes. Remove outside membrane, and mash. Melt three tablespoons butter, add one
teaspoon finely chopped shallot, and cook five minutes; add roe, sprinkle with one and one−half
tablespoons flour, and pour on gradually one−third cup cream. Cook slowly five minutes, add
two egg yolks and season highly with salt, pepper, and lemon juice. Remove shad from oven,
spread thin part with roe mixture, cover with buttered crumbs, and return to oven to brown
crumbs. Garnish with mashed potatoes forced through a pastry bag and tube, small tomatoes,
slices of lemon and parsley.

Planked Haddock

Skin and bone a haddock, leaving meat in two fillets. Remove to buttered plank, sprinkle with
salt and pepper, brush over with melted butter and bake thirty minutes. Garnish with mashed
potatoes, outlining the original shape of the fish, making as prominent as possible head, tail,
and
fins. Bake until potatoes are well browned, when fish should be thoroughly cooked. Finish
garnishing with parsley and slices of lemon sprinkled with finely chopped parsley.

Planked Shad or Whitefish

Clean and split a three−pound shad. Put skin side down on a buttered oak plank one inch
thick,
and a little longer and wider than the fish, sprinkle with salt and pepper, and brush over with
melted butter. Bake twenty−five minutes in hot oven. Remove from oven, spread with butter,
and garnish with parsley and lemon. The fish should be sent to the table on plank. Planked
Shad
is well cooked in a gas range having the flame over the fish.

Baked Halibut with Lobster Sauce

Clean a piece of halibut weighing three pounds. Cut gashes in top, and insert a narrow strip of
fat salt pork in each gash. Place in dripping−pan on fish−sheet, sprinkle with salt and pepper,
and dredge with flour. Cover bottom of pan with water, add sprig of parsley, slice of onion,
two slices carrot cut in pieces, and bit of bay leaf. Bake one hour, basting with one−fourth cup
butter and the liquor in pan. Serve with Lobster Sauce.

Hollenden Halibut

Arrange six thin slices fat salt pork two and one−half inches square in a dripping−pan. Cover
with one small onion, thinly sliced, and add a bit of bay leaf. Wipe a two−pound piece of
chicken halibut and place over pork and onion. Mask with three tablespoons butter creamed
and mixed with three tablespoons flour. Cover with three−fourths cup buttered cracker
crumbs
and arrange thin strips of fat salt pork over crumbs. Cover with buttered paper and bake fifty
minutes in a moderate oven, removing paper during the last fifteen minutes of the cooking to
brown crumbs. Remove to hot serving dish and garnish with slices of lemon cut in fancy
shapes
sprinkled with finely chopped parsley and paprika. Serve with White Sauce II, using fat in
pan
in place of butter.

Baked Mackerel

Split fish, clean, and remove head and tail. Put in buttered dripping−pan, sprinkle with salt
and
pepper, and dot over with butter (allowing one tablespoon to a medium−sized fish), and pour
over two−thirds cup milk. Bake twenty−five minutes in hot oven.

Baked Halibut with Tomato Sauce

2 lbs. halibut
1/2 tablespoon sugar
2 cups tomatoes
3 tablespoons butter
1 cup water
3 tablespoons flour
1 slice onion
3/4 teaspoon salt
3 cloves
1/8 teaspoon pepper
Cook twenty minutes tomatoes, water, onion, cloves, and sugar. Melt butter, add flour, and stir into hot mixture. Add salt and pepper, cook ten minutes, and strain. Clean fish, put in baking−pan, pour around half the sauce, and bake thirty−five minutes, basting often. Remove to hot platter, pour around remaining sauce, and garnish with parsley.

Baked Haddock with Oyster Stuffing

Remove skin, head, and tail from a four−pound haddock. Bone, leaving in large bones near
head, to keep fillets in shape of the original fish. Sprinkle with salt, and brush over with
lemon
juice. Lay one fillet on greased fish−sheet in a dripping−pan, cover thickly with oysters,
cleaned
and dipped in buttered cracker crumbs seasoned with salt and pepper. Cover oysters with
other fillet, brush with egg slightly beaten, cover with buttered crumbs, and bake fifty minutes
in
a moderate oven. Serve with Hollandaise Sauce I. Allow one pint oysters and one cup cracker
crumbs.

RICH CREPES

(Yield: 36 6-in. (15-cm) crepes)
Ingredients:
------------
3 eggs
dash salt
2 tblsp (30 mL) liquid shortening
1 1/4 cup (310 mL) flour
1/2 cup (125 mL) evaporated skimmed milk
1 cup (500 mL) water
Instructions:
-------------
Place eggs in blender; whip to mix well. Add salt, shortening, flour,
milk and water. Whip to blend thoroughly. Allow to rest 1 hour at
room temperature before using. Cook crepe in pan according to
manufacturer's directions.
Exchange 1 crepe: 1/4 full-fat milk
Calories 1 crepe: 30

SEMISWEET DIPPING CHOCOLATE

(Yield: 1 cup (250 mL))
Ingredients:
------------
1 cup (250 mL) nonfat dry milk powder
1/3 cup (90 mL) cocoa
2 tblsp (30 mL) paraffin wax
1/2 cup (125 mL) water
1 tblsp (15 mL) liquid shortening
1 tblsp (15 mL) liquid sugar replacement
Instructions:
-------------
Combine milk powder, cocoa and wax in food processor or blender;
blend to soft powder. Pour into top of double boiler and add water,
stirring to blend. Add liquid shortening. Place over hot (not
boiling) water, and cook and stir until wax pieces are completely
dissolved and mixture is thick, smooth and creamy. Remove from heat.
Stir in sugar replacement and let cool slightly. Dip candies
according to recipe. Shake off excess chocolate. Place on very
lightly greased waxed paper and allow to cool completely. (If candies
do not remove easily, slightly warm the waxed paper over electric
burner or with clothes iron.) Store in a cool place.
Exchange full recipe: 3 low-fat milk
Calories full recipe: 427

RICH CREPES

(Yield: 36 6-in. (15-cm) crepes)
Ingredients:
------------
3 eggs
dash salt
2 tblsp (30 mL) liquid shortening
1 1/4 cup (310 mL) flour
1/2 cup (125 mL) evaporated skimmed milk
1 cup (500 mL) water
Instructions:
-------------
Place eggs in blender; whip to mix well. Add salt, shortening, flour,
milk and water. Whip to blend thoroughly. Allow to rest 1 hour at
room temperature before using. Cook crepe in pan according to
manufacturer's directions.
Exchange 1 crepe: 1/4 full-fat milk
Calories 1 crepe: 30

PURE JELLIES OR TOPPINGS

(Yield: 2/3 cup (189 mL))
Ingredients:
------------
1 cup (250 mL) fruit juice (unsweetened)
1 tblsp (15 mL) granulated sugar replacement
1 tblsp (15 mL) lo-cal pectin
Instructions:
-------------
Combine ingredients in saucepan and bring to a boil. Boil for 2
minutes, remove from heat, and let cool slightly. Pour mixture into
serving dish or jelly jar; chill.
Microwave: Follow directions, using large bowl. Cook on High.
Apple Juice: Exchange 1 tblsp (15 mL): 1/3 fruit
Calories 1 tblsp (15 mL): 10
Cranberry Juice (unsweetened): Exchange: Negligible
Calories: Negligible
Grapefruit Juice: Exchange 1 tblsp (15 mL): 1/3 fruit
Calories: 1 tblsp (15 mL): 8
Grape Juice: Exchange 1 tblsp (15 mL): 1/3 fruit
Calories: 1 tblsp (15 mL): 9

PEANUT BUTTER COOKIES

(Yield: 42 cookies)
Ingredients:
------------
1/4 cup (60 mL) margarine
1/4 cup (60 mL) creamy peanut butter
2 tblsp (30 mL) granulated sugar replacement
1 egg
1/4 cup (60 mL) water
1 tsp (5 mL) vanilla extract
1 1/2 cup (375 mL) flour
1 tsp (5 mL) baking soda
1/2 tsp (2 mL) baking powder
Instructions:
-------------
Cream together margarine, peanut butter and sugar replacements. add
egg, water and vanilla, beating until fluffy. Combine flour, baking
soda and baking powder in sifter and sift dry ingredients into
creamed mixture. Stir to blend completely. Chill thoroughly, at least
2 hours or overnight. Drop by teaspoonfuls onto lightly greased
cookie sheets, 2 to 3 in. (5 to 7 cm) apart. Press flat with a
floured bottom of a small glass. Bake at 375 degrees F (190 degrees
C) for 12 to 15 minutes.
Exchange 1 cookie: 1/3 bread
Calories 1 cookie: 34

POWDERED SUGAR REPLACEMENT

(Yield: 4 cup (1000 mL))
Ingredients:
------------
2 cups (500 mL) nonfat dry milk powder
2 cups (500 mL) cornstarch
1 cup (250 mL) granulated sugar replacement
Instructions:
-------------
Combine all ingredients in food processor or blender. Whip until well
blended and powdered.
Exchange: 1/4 cup (60 mL): 1 bread 1/2 nonfat milk
or 1/2 bread
Calories 1/4 cup (60 mL): 81

OUT-OF-BOUNDS CANDY BARS

Yield: 8 bars
Ingredients:
------------
1 1/4 cup (310 mL) unsweetened coconut
1/2 cup (125 mL) milk
2 tsp (10 mL) unflavored gelatin
1 tsp (5 mL) cornstarch
1 tsp (5 mL) vanilla extract
1 recipe Semisweet Dipping Chocolate
Instructions:
-------------
Combine 1/4 cup (60 mL) of the coconut, the milk, the gelatin and
cornstarch in blender; blend until smooth. Pour into small saucepan,
cook and stir over medium heat until slightly thickened. Remove from
heat and stir in vanilla and remaining coconut. Form into 8 bars, allow
to firm and cool completely and dip in chocolate.
Exchange 1 bar: 2/3 full-fat milk
1 fat
Calories 1 bar: 133

MINT-CHIP ICE CREAM

(Yield: 6 servings)
Ingredients:
------------
1 1/2 tsp (7 mL) unflavored gelatin
2 tblsp (30 mL) boiling water
2 tsp (10 mL) green peppermint flavoring
1/4 tsp (1 mL) salt
1 env. (1 env.) lo-cal whipped topping mix
1/2 cup (125 mL) cold water
1 tsp (5 mL) vanilla extract
1/4 cup (60 mL) small semisweet chocolate chips
Instructions:
-------------
Sprinkle gelatin over boiling water, stirring to dissolve. add
peppermint flavoring and salt; stir well. Let mixture cool. Combine
topping mix, cold water and vanilla in bowl, and whip mixture until
stiff. Fold in peppermint mixture and chocolate chips. POur into
freezer tray and freeze until firm.
Exchange 1 serving: 1/2 fruit
2 fat
Calories 1 serving: 78

ORANGE COOKIES

(Yield: 60 cookies)
Ingredients:
1 medium orange
1/2 cup (125 mL) shortening
2 tblsp (30 mL) granulated sugar replacement
or granulated fructose
1 egg
2 cups (500 mL) flour
1/2 tsp (2 mL) baking powder
1/2 tsp (2 mL) baking soda
1/4 tsp (1 mL) salt
1/2 cup (125 mL) buttermilk
Instructions:
-------------
Juice and grate the rind of the orange; remove seeds from the juice.
Cream together shortening and sugar replacement. Add egg, orange juice
and grated orange rind, beating until light and fluffy. Combine flour,
baking powder, baking soda and salt in sifter, and add alternately with
buttermilk to creamed mixture. Stir to blend. Drop by teaspoonfuls
onto lightly greased cookie sheets, 2 to 3 in. (5 to 7 cm) apart. Bake
at 375 degrees F (190 C) for 10 to 12 minutes.
Exchange 1 cookie with sugar replacement: 1/3 fruit
1/3 fat
Calories 1 cookie with sugar replacement: 27
Exchange 1 cookie with fructose: 1/3 fruit
1/3 fat
Calories 1 cookie with fructose: 30

LO-CAL CREPES

(Yield: 36 6-in. (15-cm) crepes)
Ingredients:
------------
2 eggs
dash salt
2 tblsp (30 mL) margarine (melted)
1 1/4 cup (310 mL) flour
1 tsp (5 mL) baking powder
1 3/4 cup (440 mL) water
Instructions:
-------------
Place eggs in blender; whip to mix well. add salt, melted margarine,
flour, baking powder and water. whip to blend thoroughly. (Should
batter become too thick, add a little extra water; stir to blend.)
Cook in crepe pan according to manufacturer's directions.
Exchange 1 crepe: 1/4 low-fat milk
Calories 1 crepe: 24

MINI PANCAKES WITH STRAWBERRY SAUCE

(Makes 12 pancakes, 6 servings)
Ingredients:
------------
1 cup skim milk
1 egg white
1 tsp vanilla
1 cup all-purpose flour
1-1/2 tsp baking powder
Pinch salt
Pinch cinnamon
1 tsp canola oil
1/2 cup low-fat yogurt
Strawberry Sauce:
-----------------
1 kg (300 g) frozen unsweetened strawberries
1/2 cup water
1 tbsp granulated sugar
2 tsp cornstarch
Instructions:
-------------
Strawberry Sauce: In saucepan over medium-high heat, bring strawberries,
water, sugar and cornstarch to boil; cook for 1 minute or until
thickened.
In bowl, beat milk, egg white and vanilla. Add flour, baking powder,
salt and cinnamon; beat mixture just until blended.
Heat snall nonstick skillet until drop of water sizzles on it. Lightly
brush skillet with oil. For each pancake, pour 2 tbsp batter onto
skillet. Cook for 1 minute; turn and cook for 30 seconds. Keep warm.
Repeat with remaining batter; brushing skillet with oil as required.
Spoon Strawberry Sauce over pancakes; garnish with yogurt.
Per serving:
about 145 calories, 5 g protein, 1 g fat, 27 g carbohydrate.
1 Starchy Choice
1/2 Milk Choice (2%)
1 Fruit & Vegetable Choice