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BBC Life (David Attenborough-Narrated Version) [Blu-ray] (2010)


http://www.amazon.com/exec/obidos/ASIN/B002UXRGM0/anyatrading-20

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Ours is truly a blue planet. Water covers most of the world's surface. Here we are the outsiders. But under the waves one group thrives. Fish are masters of the waters. And sailfish are the fastest of them all. Their speed makes them one of the ocean's most fearsome predators. Off the coast of Mexico, 30 sailfish have surrounded a ball of sardines. To catch their prey requires more than speed alone. In the tightest turns, fins maintain stability. Their sickle-shaped tail powers them forwards and that extraordinary dorsal fin helps intimidate their prey.

To the naked eye, the action is too fast, slowed, their challenge becomes clear. Just picking a target is hard enough. Knocking it off balance, separates it from the shoal. This requires extraordinary skill. Not every attempt is successful. But as more sailfish join in, when one misses another takes its place. The shoal of sardines is methodically wiped out. Sailfish are top predators, very little threatens them. But for the majority of fish this is not the case.
For most fish the open ocean is extremely dangerous. And some go to extraordinary lengths just to survive.

Flying fish. Free of the water they soar on elongated fins, leaving their predators far behind. A flight of fish. Escaping predators is not the only test facing the flying fish. They must also protect their developing young. These flying fish are searching for the one thing that will make this possible. In such a vast ocean it's not easy. They're in luck. A palm frond. It's a tiny island adrift in a huge ocean. And like an island it offers shelter, not for the flying fish, but for their eggs. The females lay eggs on the raft, where the males fertilise them. The first fish spawn and this triggers the others to start.

Soon thousands join the melee. Innumerable strands of eggs are laid. The raft starts to tilt under their weight. The best place to lay eggs is right inside the frond. For some the attempt proves fatal and living fish become entombed. The raft starts to sink under the weight of so many eggs. But this is far from a disaster. Sinking away from the surface actually improves the eggs' chances of survival. In just a few days, having been safely hidden in the depths, they'll hatch out. Other fish protect their offspring in different ways. Some go to far greater lengths to care for them. The shallow waters of southern Australia are home to many strange creatures. It's a fairytale world of sea horses.....stargazers.....and stingrays. But none compare with the beauty of the weedy sea dragon. The dragon's tiny fins beat frantically to prevent the current from sweeping it away.

It's the beginning of spring, the season when sea dragons begin their courtship. And in the evening light, they start to dance. In a graceful duet, each partner mirrors the actions of the other. Darkness will soon draw a veil over the pair but they will dance on, into the night. Two months later, and the result of their courtship is revealed. It's the male and he's the one that's carrying the eggs, with rows and rows of them embedded in his tail. That night the female transferred her eggs to him. Since then, the male alone has cared for them.

By carrying them with him he's kept them safe. And now it's time for his efforts to be rewarded. The eggs are ready to hatch. In the calm of a summer morning a baby sea dragon, with yolk sac still attached, is born. The weed bed shelters older dragons that are already able to feed themselves. Although these dragons were well cared for by their father, now they must find their own way in the world. There are fish, however, which provide their young with a safe refuge for far longer. The south western Pacific. A convict fish and it's something of a marine architect. Underground it has created a labyrinth of tunnels. This adult never ventures out of its burrow, what it eats is a mystery. But it doesn't live here alone. At another entrance faces peer out.

Juvenile convict fish. Unlike their parent, the youngsters are not tied to the burrow. And as they start to emerge, a trickle becomes a flood of fish. There are thousands of them. And they all help with the chores. Many hands make light work. The young fish swarm together. Thousands of mouths gulping plankton. What the adults eat must somehow involve these youngsters. Whether the young feed their parents by regurgitating food or through some other mechanism, we just don't know. Whatever the answer, the youngsters provide their parents with a meal and in return get a roof over their heads. Producing young is just one challenge. Finding food and somewhere to live are further trials fish must face.

The Californian coast, a wide range of species live here. But all this life means competition for living space is intense. Old shells are highly prized. And this one is occupied by a sarcastic fringehead. These fish are exceptionally quarrelsome, they have to be, to defend their living space. An octopus. Inadvertently it's wandered into the fringehead's territory and that can't be tolerated. The octopus's impressive jab holds the fringehead at bay. There is more to this behaviour than being bad-tempered. The fringehead needs to defend its patch if it is to get enough to eat and the octopus was competition.

Crabs are not the easiest of mouthfuls. Because of the shortage of living space there are constant boundary disputes, especially with other fringeheads and this one has got too close. Despite the most extravagant threats... ..neither is prepared to back down. Success, and it's quick to get back to its shell. A fringehead can never drop its guard, there's too much competition. Some fish have moved to places where they have fewer rivals. A mudskipper a fish that spends most of its life out of the sea. It can walk on land and breathe air. Its life is very different from that of most fish. A fish out of water maybe, but they thrive here in Japan. So what's made this upheaval worthwhile? The answer lies in the mud. As the tide retreats it exposes mudflats. Sunlight hits the rich silt and tiny plants and animals flourish there. All food for a mudskipper. But life on land is not without problems, it's hard work to find a mate.

Jumping high above the mud will get you noticed. With eyes perched on top of their heads the mudskippers keep a look out for both friend and foe. And males fight those who intrude on their territory. They must also take care not to dry out in the sun. Rolling in the ooze keeps the skin cool and moist. For this smaller species, a better option is to retreat underground. So he digs himself a tunnel down into the mud. His heap of spoil is an indication of the extent of his excavations. With the tide flooding the tunnel twice a day, maintenance is a real burden. The tunnel is more than a refuge from the sun, it serves another very important purpose. The tunnel is actually U-shaped and at the far end is a sealed chamber, the walls of which are lined with eggs.

The eggs are kept in air as it's richer in oxygen than the water. The problem is the air that's trapped here won't last for long. So the male travels to the open end of the tunnel to gulp fresh air. Back he goes down his tunnel where he releases it into the egg chamber. Replenishing the oxygen on which the eggs depend. He will repeat this hundreds and hundreds of times until his young hatch. This lifestyle is very demanding, yet the mudskipper has found a way around every problem. The harsh challenges of life in the ocean have encouraged other fish to leave the sea. Not for land, but for fresh water. Hawaii is the remotest island chain on the planet.

These pools look the perfect place for a fish to live, secluded and free from competition and predators. Yet few contain fish, for one very considerable reason. Surely no fish could swim up this. But one fish comes from the ocean, intent on colonising these streams. It's a tiny goby and it's a rock climber. With pelvic fins fused into a disc, which acts like a sucker, all the goby needs is a film of water to climb through. The pioneer is soon followed by many others, possibly following its scent trail. They clamber on, ever upwards against the flow. Drops of water fall like bombs. False leads waste crucial energy. Some must rest. For others, the effort is just too much. Many die in their attempt to reach to top. Against all the odds a few heroic individuals do make it to the top.

They find themselves in a near-perfect fish habitat... ..where the gobies can feed and grow and breed in peace. In time their own young will be swept downstream and out to sea and the cycle will begin all over again. Fresh water presents particular challenges for fish. Nutrients can be in very short supply in spring water, so here fish must take every chance they can to find food. The rain that falls on these Kenyan hills percolates through the rocks.
Finally emerging as crystal clear pools. Pools that are home to fish including barbel. The fish share these waters with all sorts of creatures... ..including hippopotamus. These giant vegetarians are no threat to the fish, in fact they're key to their survival here.

After a night of grazing on land, these hippos return to spend the daylight hours in the cooling waters. And the barbel come to meet them. Soon each hippo is trailed by a shoal of fish, waiting for their breakfast. Hippo droppings. But it's not just the hippo's dung the fish are interested in. When the hippos reach one particular spot in the pool, they stand still and wait. And the fish start to clean them... ..removing ticks, parasites and other tasty morsels. To the fish the hippos are a mobile cafeteria. The hippos seem to be enjoying the sensation. The only thing that interrupts the feast is the need to take an occasional breath.

Cleaning the hippo's skin was just the hors d'oeuvre. Now it's time for the main course. So, in addition to providing skin care, the fish look after the hippos' dental hygiene. It's an arrangement that suits both parties. But perhaps it is the fish that are the overall winners. For, thanks to the hippos, they are able to feed on the abundant vegetation that would otherwise be beyond their reach, growing around their pool, on land. Providing a cleaning service is clearly a good way of getting a meal. And there is cleaning to be done in the sea as well. The life of this wrasse is centred on removing parasites from other reef fish.....including predatory jacks.

Normally they would snap up such a little fish, but this is an established relationship and both sides know the rules. With so many jacks and only a few wrasse in attendance, not all the jacks are going to get cleaned. But all this life attracts other predators. Silvertip sharks. The reef provides shelter for the smaller fish, but the jacks remain exposed. Yet this may be a chance for the jacks to solve their cleaning problem. They've spotted an opportunity.
Sharks have skin like sand paper. And bumping into the sharks' flanks helps the jacks to rid themselves of parasites and dead skin. Perhaps the jacks find this a more effective alternative to the cleaner fish. And soon swarms of jacks pursue the sharks.

All itching to have a scratch. Unsurprisingly all this attention bothers the sharks and they head back to the blue water, leaving the residents of the reef to resume life as normal. Coral reefs are the richest habitats on Earth. It's not surprising that, with so many different kinds of animals living so closely together, some extraordinary relationships have evolved. A clownfish, a small and defenceless resident of the reef. It seems to have picked a tough place to live, amongst the tentacles of a sea anemone.

Each tentacle is armed with paralysing stings that can kill a fish. Yet the clown fish are totally immune. For this pair, the anemone is like a castle. So long as they stay surrounded by the tentacles, they're safe and so this is where they choose to lay their eggs. After carefully selecting the site, work begins on preparing the surface. Both fish share in the labour, though it's the larger female who decides when all is ready. Lines and lines of tiny eggs are stuck to the rock and then fertilised. They're laid so close to the anemone they will be safe. And for the next seven days they'll receive constant care.....much of which is provided by the male.

His seemingly obsessive concern for the eggs is for good reason. His position in the anemone is far from secure. The female watches his every move, she's in charge here and if his efforts don't match up to her standards, she'll get rid of him. In line to take over are a host of immature clown fish.....each waiting to move up the hierarchy. For the male the best way to stay in the female's favour is by lavishing care on the eggs. So he focuses all his efforts on keeping them clean and healthy. The eggs grow rapidly and soon their tiny beating hearts are visible. It seems he's done a good job. Clown fish can hide away within an anemone. But most fish don't have this option.

For some, the only way of avoiding danger is by hiding amongst their own kind.....in shoals. Packed close together, no one anchovy stands out. By sensing and reacting to the movements of their immediate neighbours, thousands can move as one. For a predator, picking out an individual becomes nearly impossible. The shoal's unity is its strength. Yet each fish is acting from selfish motives. Moving together, the fish confuse the sea lions so much that they leave to look elsewhere for a smaller, less tricky target. The sheer size of the shoal defeated the sea lions, but there are fish that can overcome such strategies. Off the coast of South Africa this huge shoal of sardines is shadowed by a ragged tooth shark.

Other sharks join the menacing escort. The shoal has been driven into the shallows by a cold ocean current. And this gives the sharks an opportunity. Hundreds have moved into position. Sharks have a special sense, they can detect the electrical signals their prey gives off when it moves. It's a sixth sense that can give them an edge. But with hundreds of thousands of fish crammed into the shallows, the sharks now need only rely on their speed and agility. As the first shark starts to hunt in earnest, a feeding frenzy breaks out.

The shoal's defences are weakened, there isn't enough space to manoeuvre. And the sharks can gorge themselves. Despite the casualties, the shoal is so vast that the sharks have little effect on its size. Fish not only come together in great shoals for defence, but at other critical times in their lives, when they're ready to spawn. These events only occur for a few days each year. Snapper are normally solitary, but they've travelled here from hundreds of miles away to gather off the coast of Belize. Along this one reef, cubera, dog and mutton snapper form huge shoals. 60 metres down, there is an eerie coolness to the scene. But things are about to hot up. It's the evening of the full moon, the tides are just right. A great column of fish leaves the bottom. As they rise through the water, small groups break free of the shoal.

Each burst is led by a female, with the males racing behind. As she sheds her eggs, they add their sperm to the mix. By synchronising the time when they gather together, the maximum numbers of fish can join in this mass spawning. Millions of fertilized eggs are released, cast into the ocean currents... ..and straight into a dangerous world. Whale sharks, the largest fish on Earth. Each shark might weigh ten tonnes yet they feed on the tiniest
creatures, including snapper eggs. Life is being created, sustained and destroyed simultaneously in one huge event. The struggle for life, encapsulated into a single moment. The oceans are perilous places to live, yet fish have developed the most extraordinary means for survival.

Their astounding diversity, the product of millions of years of evolution, has enabled them to triumph. Dominating the one habitat that we have so far failed to make our own. Filming under water raised all sorts of problems for the Life team. Not least of which was that they were only able to experience the underwater world for as long as the air on their backs or in their lungs held out. But over three years the team were lucky enough to capture on film
some extraordinary moments in the lives of fish. The waters off the Yucatan Peninsula in Mexico are a rich hunting ground for Sailfish. Cameraman Rick Rosenthal has teamed up with sport fishing Captain Anthony Mendillo to try and film the hunting behaviour of these amazing animals. It's fish! Feeding birds lead them to the sailfish. Right here.Right here.

Getting to the bait balls and into the water quickly is key, before the feast is consumed. Get ready. Everybody hang on. Let's go swimming, now, now. Go on get in there. It's all very well telling Rick to hurry but these fish are capable of swimming at over 60 miles an hour. Just keeping up with them is hard enough. Getting right in amongst the action is vital, but Rick has to try to avoid becoming part of it. Bills nearly one metre long, scything through the water at break neck speed are guaranteed to get the heart racing. But Rick holds his nerve as the sailfish pick off sardine after sardine right in front of him. Almost as soon as it started, it was all over. That was a wild feed show out there today.

Really wild. Must have been 50 sailfish if there was...Or 49, but very aggressive fish, very hungry, everybody on the move and I had to just keep kicking and kicking and kicking and kicking and kicking and kicking to keep in the action, because after a while the sardine patch was eaten up to just a little sliver and then it was over. Nearly 2,000 miles away on the other side of the Caribbean another crew is taking a slightly different approach. They are trying to film flying fish. The team sets out at dawn on the Hog Snapper, a commercial fishing boat. Conditions are in stark contrast to the gleaming sport fishing boat in Mexico. There's Doug he's ready for action, look. They are hoping to use a local fisherman's expertise to put them in the right place at the right time. Yeah, Roger that. All you catching there's food. You catching dinner, lunch and breakfast. It's not a big boat and the crew's bedroom has now become the kitchen. We're having fried bacon and fried egg this morning.

Fried bacon and fried eggs. I'm the trainee chef and I don't...So I don't get to wear the white wellies. Rather than racing around the ocean chasing the action, the flying fish team have to sit it out and wait for the fish to come to them. Flying fish will spawn onto debris in the water and the team tie on to a floating palm frond to try and make sure they're close by in case the action begins. And sure enough, they don't have long to wait. Thousands of fish have massed below the surface, all intent on reaching the frond. And the frond is not the only thing that they're trying to lay their eggs on. The weight of the eggs sinks the palm frond and puts an end to the spawning and to the crew's filming. Well, it's moments like that we do the job for.

Everything was right. The light was right, blue water, the four tonnes of flying fish all going mental. Thanks, Barry.You're welcome. But now the fish's attention is turned to something bigger. Their spawning directly onto the boat. Barry is worried as he drags up a huge sheet of eggs. Gotta bring it on the boat and check it out. I cleaned this off like five minutes a go. Right? Right now the problem is this, there's too many flying fish... Too many...around us.
If we moor through the nights with the lights on and stuff, more and more will keep coming and what they're doing is they're actually laying on the boat now, so the boat has become their object and that is not good.

So basically you're worried that if we just stay on this drift we're gonna sink the boat. Five hours from now that'll 3,000 pounds.Yeah, yeah. In the back here, it will sink the boat. OK, so we've got to leave this area. Yeah, we can't stay here. Just five minutes of spawning has produced this. The team have no option but to move on. The next day the search for flying fish begins all over again. This time the team want to film the fish doing what they're famous for. We've got some lovely shots from the spawning but now the really hard bit of trying to get them flying. Gonna be, gonna be a good challenge. The fish are around, but they're all too far off to film. The action is impressive this morning, unpredictable but impressive but it's distant, it's not happening next to the boat today.

They're either being chased off or they're just not interested. Look! Look, look! Ah it's loads. Ay, ay, ay! The next day the crew decides to try a different approach. All right, lets go. Now they're just where they need to be, but it puts them directly in the firing line. I guess that's one! Despite being bombarded, their strategy is paying off. That was amazing, we spent a long time in that wee boat today. Thanks. But the last two hours were just off the scale.
We were just getting shot after shot. We need... Can't wait to watch it on the big monitor but it felt really good. And Doug is right, it worked. Flying fish taking to the air and flying. Slowed down 40 times. By working with people more used to catching fish than filming them the Life team have been able to gain a unique insight into the hidden world of fish.


http://www.amazon.com/exec/obidos/ASIN/B002UXRGM0/anyatrading-20

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of argan oil. John Masters Organics 100% Argan Oil works best.Order is restored.

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Assignment Discovery: The Ultimate Guide: Bears


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Polar bears are among the largest meat eaters on land. If these two males were to unleash their full power on each other they could inflict serious damage. But this is play fighting a test of physical skill among animals that can grow to nearly nine feet. It's a ritual repeated around the world by the seven other species that make up the family of the bear. From the largest to the smallest bears have been shaped by their varied habitats.

The polar bear, with its heat-absorbing coat lives exclusively in the Arctic Circle. lts closest relative, the brown or grizzly bear lives in the more temperate climates of Europe and North America. The main inhabitant of North America and the most numerous of all is the black bear. The spectacled bear is an adept tree climber in the cloud forests of South America. The sloth bear is unusual snout and claws enables it to root out termites in India and Sri Lanka. The giant panda feeds mainly on bamboo in the inland forests of China. The Asiatic black bear roams the southern part of the continent and has a distinctive shaggy coat with a crescent-shaped marking. And the smallest of all the agile sun bear lives in the lowland forests of Southeast Asia.

For all their differences in appearance bears have many characteristics in common. Like humans, when bears walk their heels and their soles both touch the ground. They can also walk upright on their hind feet able to watch out for danger, look for food and fight. All bears can swim. The brown and polar bears are especially at home in the water where they hunt the rich food supply. But often they seem to spend time in the water for the sheer joy of it. All bears have acute senses. Their sense of smell may be on par with that of a bloodhound. Despite the apparently small size of their external ears they have a keen sense of hearing.

And although it's not known whether all bears have color vision some can distinguish between ripe and unripe berries. Most bear's lips are prehensile not attached to the gums and are therefore flexible enough to grasp and pick small fruit. Some bears have even been known to peel a grape using only their lips. All bears have non-retractable claws in some species, up to six inches long.

Their teeth are among the largest of any carnivore despite the fact that many bears have adapted to a largely vegetarian diet. But all bears, by definition, are carnivores. And brown bears can be relentless hunters hitting speeds of up to thirty miles per hour and showing surprising stamina despite their bulk. Most of all, bears are opportunists. They will eat anything and everything. Garbage dumps are easy pickings. The carcass of huge beached whale provides an unexpected and unusual meal. Even polar bears, the most voracious of meat eaters are opportunists sometimes and will resort to eating straggly grass if there's no meat to be had.

Opportunism aside, all bears need a staple diet on which their survival ultimately depends. A spectacled bear's diet is at least eighty percent vegetarian and a favorite food source are bromeliads that grow high in the trees. This bear will need all its strength and climbing skills to bring its meal down to the ground. Only then can it get to the flesh of this tropical plant. The sloth bear uses it long claws to rake out its favorite food, termites. Once a nest has been exposed the bear uses its mobile lips to blow away the dust. It then closes its nostrils and noisily sucks up the termites.

Black bears will occasionally eat meat but they survive mainly on a diet of fruit, nuts and insects. But these are less nutritious than meat and time consuming to collect forcing the bear to spend much of its day feeding. Soapberries are a favorite food among American black bears. They take great care to select only the fruit and to avoid the less nutritious leaves. Although the sun bear eats insects, fruits and bugs this is a bear that eats honey. It's able to use its long tongue to extract the nectar but pays a price in countless, painful bee stings.

The Asiatic black bears are adept tree climbers and will eat almost anything in their path be it animal or vegetable. Unlike the most highly specialized vegetarian of them all the giant panda whose diet is ninety-nine percent bamboo. Yet even pandas share an evolutionary path with voracious meat eaters like wolves. Around thirty-five million years ago the ancestors of bears branched from the raccoons and the so-called bear dogs. These early bears were small dog-like meat eaters The most ancient of today's bear species is the giant panda.

Studies of its DNA link the giant panda firmly with the bears whereas the red panda is considered to be a raccoon. Pandas became giants when they adapted to a diet of bamboo and grew too lumbering to be hunters. A few million years later the ancestor of all other bears evolved It lived in Asian forests that are the home of today's sun and sloth bears. Between twelve and ten million years ago the running bears emerged They had longer limbs than today's bears which enabled them to hunt fast moving prey and exploit open spaces.

Two million years ago they crossed the Panamanian Land Bridge into South America. Their sole living descendant is the much modified spectacled bear. In Eurasia another branch the Etruscan bears evolved into three separate lineages: Cave bears, brown bears and black bears. The cave bear became extinct but the brown and black bears were able to adapt to the available sources of food. One northern population of brown bears began feeding on seals among the ice floes and so emerged the polar bear. A female polar bear leaves her den after a long winter's sleep.

She's lost up to forty percent of her weight during a four to six month hibernation and the birth of her two cubs. She will spend up to ten days near the den to allow her cubs to adapt to the freezing climate. At night they will take shelter inside where the temperature can be as high as sixty-eight degrees. Eventually, she and her cubs have to leave the den to search for food. Ring seals are the polar bear's favorite food. They live beneath the ice, but must surface to breathe. Doing so, however, puts them in danger.

A polar bear will sit motionless for many hours waiting for a seal to surface. Seals can also surface at breathing holes that they create by gouging out solid ice with their teeth and claws. But a polar bear can smell a seal under three feet of snow over half a mile away. A polar bear owes its powerful sense of smell to a structure in its nose known as the turbinate bone. lts folds and scrolls create an enormous surface area that is packed with olfactory receptors.

In turn, a seal can detect movement above the ice and will swim to alternative holes if it senses danger. Polar bears will also stalk their prey. This three year old male has just made a kill. But is chased off by a larger male who seems more interested in challenging the young bear. Meanwhile a mother and her cub pick up the scent and head......cautiously towards the seal, not knowing it is dead. The mother paddles towards her prey through channels of melt water. If needed she can swim like this for more than sixty miles without resting. She has large webbed fore claws which provide propulsion. Her hind legs act as a rudder and stabilizer.

The two to four years that a cub follows its mother is an intense learning period. Though this seal turns out to be dead the cub now understands the stealth needed to hunt. In times of plenty polar bears will eat only the more nutritious fat and skin but for the mother and cub this is a rare and welcome feast. Getting to a food supply often requires dexterity and problem-solving abilities.

This young black bear has learned that there is usually an abundant meal beneath a rock. With great care and strength it is able to remove the rock and expose the nest of ants beneath. But what if the food itself is protected...by a tough and inedible cover. The panda is able to feed almost exclusively on bamboo only because it has a sixth digit. This so called thumb is actually an extension of the wrist bone. This allows it to grasp bamboo stems firmly in one paw. The panda can strip the coat from the bamboo using its two prominent front teeth and crush the stems with huge molars to get to the soft tissue inside.

The panda's skull is wider and deeper than other bears with a crest that runs the length of the head providing a large surface area for the attachment of its necessarily powerful jaw muscles. But pandas still have the simple stomach and intestines of a carnivore which means that they can only digest about twenty percent of their bamboo diet. Unlike herbivore stomachs which contain microorganisms to dissolve plant matter pandas have evolved a tough gullet and mucous cells that coat the stomach so it won be torn by the shards of chewed bamboo. They also have a very thick stomach wall effective in squeezing and churning large quantities of tough vegetation.

To maintain their energy levels they must eat constantly spending up to fourteen hours a day doing nothing else. In fact, the panda can only afford to sleep about four hours a day. Adaptation is the key to survival in a cold climate. Despite their bulk, polar bears are quite sure footed on ice, usually. lts feet are larger in proportion to its body than those of other bears. Add to that the hairs and suction pads on the soles of their feet and the polar bears can get a good grip on a slippery surface.

Polar bears have evolved a thick layer of fat and a dense under fur. This is so effective that even when temperatures drop to around minus thirty-five degrees their body temperature
remains unchanged Despite appearances, polar bear hairs are not white. Instead, they are colorless and hollow like fiber optic wires. They conduct the sun's ultra violent rays down to the black skin where they are absorbed. This can be so effective that polar bears may actually overheat.

And so to cool down, they spread themselves out on the ice. Polar bears can store immense amounts of fat over four inches thick. But this fat layer is not simply for insulation. When food becomes scarce the bear can live off this store for months at a time. This means that a polar bear's body weight can fluctuate enormously in one recorded case, by as much as nine hundred pounds.

When forced to live on this fat alone they can enter a state known as winter sleep. After around fourteen days without food they will switch into winter sleep regardless of the time of year. They don't urinate and have no need to drink because they recycle their waste while barely using their kidneys. Hibernation is not unique to polar bears. Brown bears will dig dens for themselves or hole up in caves or hollow logs. When you're about to sleep, comfort is a top priority

Dr. Lynn Rogers and his wife, Donna began studying bears in their dens thirty years ago by tracking black bears to their winter homes in the forests of Northern Minnesota.

"I got into bear studies back in 1967 and I was excited about that...because I thought it was, ah, working with dangerous animals. And then I got into it and I saw that they're not the dangerous animals. I had always thought they were and there was an awful lot that wasn't known about them. I became intensely curious about how they live."

Lynn Rogers first had to learn to sedate bears in order to get them out of the den which can be difficult when they weigh as much as a quarter of a ton And he didn't know how they'd react.

"I goofed up. A lot of the bears that were awake they greeted me by lunging at the entrance kind of like <blowing> and ah, it was so explosive. I couldn't help but jump back. But after seeing that hundreds of times then I realized it's more of a ritualized display than any serious threat. In fact, I wondered one time... wonder what would happen if I would call this bear's bluff and when it bluffs, I crawl, I crawled in And I did, and she bluffed from the back of the den then kept her distance from me......and eventually turned her head to the side hid in the corner and left her cubs exposed to me."

This is the time of the year when we can get the answers to the questions that we're wondered about the whole year. Also, we can find out all at once with all the bears in the dens how many cubs they had how fat they got, what kind of a year it was for them. He also began radio tracking the movements of black bears throughout the rest of the year. What we've learned from this, ah from the radios as we've flown over bears and just got glimpses of them little segments of their life through the year we've learned how big an area bears need to survive. Ah, all the travels they take the habitats they're used and the kind of the general things that bears do to make a living.

Bears live in home ranges which are determined by the availability of food A male black bear's range can be up to forty square miles and can include anything from verdant valley floors to towering rocky cliffs. Throughout their lives bears acquire a detailed knowledge of their home ranges and clearly have good memories. Bears have a tremendous ability to remember feeding sites and to find their way in the wild. They can build a mental map that's superior to anything that we could come up with.

A little cub a few month old cub toddling along behind its mother and she leads it on a trek forty miles outside of her usual territory and shows it, ah, a nice oak stand. When that cub grew up he remembered that oak stand and returned to that thing. Another bear made a trip a hundred and twenty-six miles kind of a circular trip, it went, went out there. Then it was time to come back and hibernate. It came straight home as if it had constructed a mental map on the way back way out and knew which way was home. It traveled only at night, and most of the time no vision of the stars and moon because it was cloudy under a forest canopy, and acted like it had a mental compass. lt, didn't take any easy paths. It just went straight in the direction towards home no matter what the barriers.

All bears have a compass sense. But how it works is unknown. The most striking example comes from polar bears whose home ranges are not only the widest but are literally shifting. Their compass sense allows them to navigate accurately over more than one hundred thousand square miles of moving ice floes and still find their way back to familiar ground. Even when the ice floes are turning their compass sense coupled with a powerful homing instinct will still take them home.

From the great Smoky Mountains of Tennessee scientists are trying to redistribute black bears to other areas that can support them. But first, they must overcome the bear's homing instinct. Though some mechanism that we're not... fully ah, that we don't fully understand, they're they're very capable of, of homing in on, on where they originated from. And we've had bears in this study do that. We've had bears that have traveled, over a hundred miles. And they had one animal that, that, went from Big South Fork on the almost Kentucky line to almost the Georgia line right there at Chattanooga, Tennessee, so you can see the the extent and the capability of, of these animals to, to move.

Joe Clark's team is trying to relocate female black bears to areas of the Southeastern United States which have not had black bear populations for over one hundred years. Today, they are tracking a female bear tagged over a year ago. Once they have located her den she will be tranquilized and prepared for the one hundred mile journey to what they hope will be her new home range. We're trying to target females with cubs. They give birth in the winter time while they're hibernating in those dens during, during January. Here it is March, and the cubs will be you know six weeks, eight weeks old. We've going to immobilize her, move her up to Big South Fork about a hundred miles from here place her in a den that we've chosen for her.

She will wake up and she will wonder obviously you know... where am I? But she's basically stuck there because she's got these young cubs that she has to care for. So, when she emerges from that den in mid-April or May she'll have these very young, very immobile cubs that will not be able to follow her back to the Smoky Mountains. So she's basically stuck there Clark's team has already found that the female bear they are targeting today has four cubs all of which will have to be moved with the mother to their new home. She and her cubs are sleeping in the hollow below a fallen tree. It's the end of the hibernation season and the team has to approach the den with great care or the mother may awaken and bolt, abandoning her cubs.

By early May, the family is settled in its new territory. The reintroduction effort has been successful because the mother's maternal instinct has overridden her homing instinct. The cubs are now following their instincts making a mental map of their new home range Kodiak Island off the Alaskan coast is home to one of the world's largest concentrations of brown bears. It is February, and deep inside a well protected den a female has given birth to four cubs. Brown bears produce litters only once every three to five years usually consisting of just two cubs. Even the healthiest mother is unlikely to give birth to more than eight cubs in her lifetime. Because of this low birth rate mothers will go to great lengths to ensure the survival of their offspring.

Driven by hunger the mother gathers her cubs and leaves the den. She has lost nearly fifty percent of her body weight. But thanks to her highly developed memory and compass sense she knows that there is a source of food over this mountain. First, she introduces the cubs to the cold conditions on the mountain. The cubs eventually get the courage to venture onto the unfamiliar snow. But once they are settled, they become playful reluctant to continue the climb. At the mountain summit, the mother and her cubs rest. But while three of her cubs appear healthy the smallest is already showing signs of weakness.

Bears are normally solitary animals. But in September, when the salmon are running the concentrated abundance of food brings them together in groups of up to fifty. This is when young bears get a lesson in hunting their own food. They will remember this site for the remainder of their lives and come back year after year. Finally, the mother and three of her cubs arrive at the stream. Her  smallest has died on the mountain. And now they face a new threat. A large male blocks their path to the river. A female with cubs is not sexually receptive. But if the male can kill the cubs it's possible that she'll eventually come into season and mate with him.

The mother tries to warn the male off but he continues to stalk the cubs. The mother charges the male with a display of great ferocity. She may be smaller than he is but her maternal instinct gives her the upper hand. Eventually, the male leaves. Whenever bear cubs are vulnerable these confrontations will be played out again and again. Aggressive black bears can be thwarted by mothers signaling their cubs to climb out of danger.

Black bears can communicate not just warnings but a surprisingly sophisticated range of emotions. It's easy to read the emotions of bears because that's their main communication......not so much communicating detail but in communicating their emotions about a situation. And, they, they seem to have all the emotions that we have. And there's, three levels of communication that they use. There's the grunts that mothers use to their cubs and that they use to, to friendly bears and sometimes to people.

There's, a next higher level of intensity where they're expelling air sometimes quite sharply in different ways. And many of these are expressions of fear. And then they have deep resonant human-like voice that's used to experience a range of of emotions of high intensity. This can be, great pleasure, great fear, pain, anger. They have, as far as I can see they've got all the same emotions that we do. Dan, you'll drop off two people and then come down and pick up Chip. And then thirty-three is probably going to be in this canyon right up in here so we want to move her up front.

Low birth rates and the ever present threat of predators makes the survival rates of bears an important issue for scientists. This team, led by Vic Barnes is studying bears using electronic collars. These devices must be replaced every three years. The bears are targeted with a tranquilizing drug giving researchers a few minutes to fit new collars. Barnes has discovered that sixty percent of bears die before the end of their third year.

A lot of information on habitat use critical feeding areas critical denning areas, their home ranges. We also get an awful lot of good information on productivity and survival. We've had some animals we've been marking animals for ten to eleven years. Some animals we have a good ten year history on them. We've followed them through two and three litters. We know the survival of the litters. Right now about, only about forty percent of the of the cubs that we identify in the spring survive to be weaned at two and three years old. Given that so few bears reach their maximum life span of thirty years it is surprising they haven't evolved a more prolific breeding strategy. Only one in three brown bear females will breed in any given year.

So for a male to successfully mate each year he must travel up to four hundred fifty square miles to encompass the home range of at least three females. When he eventually finds a receptive female he mates with her many times a day for up to a week to ensure fertilization. The reproductive stakes get even higher when it comes to pandas. Females are receptive for only two to three days a year between March and May and produce on average only one cub every two years. Female giant pandas travel within a range of little more than a square mile.

Males scent mark commonly used panda trails with a form of perfumed grease. But scent is only one mating signal and a relatively temporary one at that.Biting trees and stripping their bark lasts longer. And all of these elaborate efforts are for nothing if the female is not in heat. This male appears to be making very little progress. When a female panda gives birth she can only look after one cub at a time and leaves any other newborn to die.

At the Wolong Giant Panda Research Station in China's Szechwan Province researchers are nursing the cubs that their mothers cannot care for. This rejected three month old cub was one of twins but this represents only a small success. The giant pandas remain firmly on the endangered species list. American black bears have survived best of all to the present day with a population that may be as large as three quarters of a million. But the numbers of brown bears have fallen dramatically to no more than one hundred fifty thousand. There are no firm estimates for the Asiatic black bear.

There may be forty thousand polar bears but less than two thousand spectacled bears. There are between seven hundred and one thousand giant pandas and between one thousand and ten thousand sloth bears. As for the sun bears, no one really knows. Now more than ever, these bears must depend upon the adaptability that has brought them this far to ensure their continued survival.



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Extra virgin, an olive ovation


Watching Marianne Prey explain the origins,various applications and flavor profiles of extravirgin olive oils, flavored olive oils and balsamic vinegars is like watching an expert sommelier describe wine. She knows the artisan producers she works with by name, what ingredients they use and how they grow and harvest olives. For the past six years Prey has shared this extensive reserve of knowledge – and inventory – of oils, vinegars and specialty products with customers at her shop, Extra Virgin, an Olive Ovation, which relocated from Clayton to Ladue in July. “I’ve always loved to cook, and I’ve always loved olives,” Prey says. “One of my first food memories, when I was four years old, was eating green olives. It seems like it’s a natural fit.” The new store offers 400-square-feet more space than the old, including a 20-person event area, and offers more room for inventory.

Prey says she built the entire space from scratch, with the intention to recreate the Mediterranean feel of the former store. Warm Tuscan colors wrap the shop, with lovely accent painting done by Prey herself. At the center of the new space is a large tasting bar where customers can sample the extensive selection of oils and vinegars. At any given time Extra Virgin features an inventory of 30 to 40 extra virgin olive oils – including a handful on tap – as well as flavored oils, flavored wine vinegars and balsamic and flavored vinegars, and a huge selection of artisan dips, spreads, pastas, sauces and condiments. “The most rewarding part has always been introducing customers to new things,” Prey says. “To products they can’t find anywhere else in St. Louis and showing them what good olive oil really tastes like.” – L.M.8829 Ladue Road, Ladue, 314.727.6464 extravirginoo.com

Three Palate-Pleasing Products


| 1 | Robbins Family Farm balsamic vinegar, which Prey says is the shop’s most popular bottle. “It’s thick, it’s rich, it’s sweet,” she says. “It has a very distinctive grape flavor.”

Organic Sundried Garlic Spread (7.05 ounce)


| 2 | Prey describes this sundried garlic spread from Tunisia as a versatile specialty item. “It’s roasted garlic in extra virgin olive oil,” she says. “The cloves are very soft and spreadable; it just has a tremendous flavor. It’s an all-purpose condiment.”


| 3 | Extra Virgin, an Olive Ovation’s private label of extra virgin olive oil. “We get this from a small family olive grove in Northern California,” she says. ”They grow one particular olive called arbequina, and make award-winning oil for us. It has enough flavors so you can use it as finishing oil, but it’s mild enough to use for all purpose.”

GET READY TO RIDE

GET READY TO RIDE

You may be able to sweat out a tough 45-minute group ride, but on your own that’s likely less realistic. This workout will keep you committed and riding hard for about 20 to 30 minutes. The first step is creating a playlist with seven songs. Think of this as your “trainer”— the songs, which are based on specific beat-per-minute (or BPM) ranges, will help push you through your workout and keep
you focused on moving at the right pace and intensity. Once your playlist is ready (see examples here), ride along to this plan for the calorietorching, moodboosting benefits of a class ride.

1. BPM 100–110
Superstition
STEVIE WONDER
(about five minutes)
This is your warm-up. Keep the resistance low (around 20 percent of your total power output, or a two out of 10 efort level) and stay seated: You’re enjoying yourself without pushing. Muscles start
to unlock, shoulders are relaxed, and hands are light on the handlebars wherever they’re comfortable.

2.BPM 100–110
Stronger
KANYE WEST
(at least three minutes)
Turn the resistance up a little (to about five out of 10) and stand up out of the seat. Your hands should be on top of the handlebars (rather than holding the sides) without leaning too much on them. If you’re tall, you may feel more comfortable reaching out to the end of the bars, which is perfectly fine. Keep your chin up and chest proud, and focus on your abs—think light and tight as you
ride, engaging your core the entire time. Get deep into the music here: It’s important to use the song to keep your pedal stroke on beat with the music.

3.BPM around 115
Get Lucky
DAFT PUNK
(at least three minutes)
Leave the resistance where it is and take a seat. Your pace and intensity will increase (to about 60 percent), and your cadence (the rate at which you pedal your feet around) should stay with the beat of the song. Keep your hips back in the seat, knees pointing forward, abs tight, shoulders relaxed, and feet flat. The real art of the ride here is that your foot speed stays with the song.

4. BPM around 115
Lose Yourself to Dance (Remix)
DAFT PUNK FEAT. PHARRELL
(at least four minutes)
Everything stays the same—don’t touch the resistance or get out of your seat—but you’ll be interjecting fast-paced sprints (up to 80 or 90 percent of your total power) throughout the song. Ride at a steady pace for at least a minute, and then speed up for 30 to 60 seconds. You can also take a less technical, but just as efective, approach: Let the music tell you when to sprint. Sometimes this will be during the main chorus when the beat picks up, or it could be a particular verse that always really inspires you. Either way, you’re looking to get in roughly eight to 10 sprints during this song.

##MIRROR, MIRROR##
If possible, face your bike toward a mirror so you can watch yourself; if not, stay focused by closing your eyes from time to time during your ride.

5.BPM around 120
Take California
PROPELLER HEADS
(at least five minutes)
It’s time to tackle a hill, and there are two ways you can do this climb: Crank up the resistance (to about 70 to 80 percent of your total power output) and stand up out of your seat; or stay seated and only turn up the resistance slightly (to 65 to 70). Whichever you choose, it should be the most challenging resistance level of your entire workout. (If you have knee problems, be sure to listen to
your body during the workout. Climbing seated is more challenging on the meniscus and IT band.) Be sure to keep your hips back and your feet flat as the balls of your feet push the resistance forward. If you want to mix it up, you can come out of your seat for a count of 16, then sit back down for 16, and continue alternating.

6.BPM 140–160
Flashdance (Remix)
DAVID GUETTA
(at least five minutes)
Choose your personal Rocky-like theme song here—the song that truly gets you going—because this is where you push yourself to the limit. Turn down the resistance slightly (to where it was before the hill) and stay seated as you ride as hard as you can. It’s super-important to watch your form when you’re pushing this hard: Keep your abs tight, your knees in (not bowed out like you’re riding a horse), and your shoulders relaxed. If you find yourself slowing at all, take 30 seconds at a slower pace, then crank it back up—don’t give up until the end of the song!

7.BPM 95–100
A Thousand Years
CHRISTINA PERRI
(at least four minutes)
You made it! This is your cooldown—your time to get calm, realign your body, and give yourself gratitude for making it through a tough workout. Close your eyes, listen to the song (it should be one
that puts you into a great head space), and ride at a comfortable pace to bring your heart rate back down. At the end, spend five minutes stretching your quads, hamstrings, and glutes to help reduce post-ride soreness.




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Glucosamine and Osteoarthritis Question

Glucosamine and Osteoarthritis Question
Q:  Today we will discuss about glucosamine and osteoarthritis. Glucosamine is the treatment for Osteoarthritis and its known to be very useful. Our first question is about glucosamaine is that a medication or a supplement?

A:  We may classify them into 2 types for the chemical agent with good mechanism of action, has a good standard and has a correct amount that we will classify it as a medication drug because this agent can harm the cells in our body but if it's not prepared using the correct method with uncertain amount mostly we classify this as a supplement, so glucosamine has 2 groups, glucosamine sulphate and glucosamine hydrochloride, hydrochloride is a supplement but for the crystalline glucosamine sulphate we classify them as drugs.

Q:  For the supplements so we have to ask first because the audiences will think that if they will buy this supplement it can be a substitute the same there is a study of fundamental science to the patient that has no effect since the essential radical in our cartilage is sulphate that will connect with essential molecules inside the cartilage sulphate process is so difficult it needs a lt of energy therefore according to the research it must be glucosamine sulphate only and our orthopedics medical society conducted a research and their conclusion is that the patient with osteoarthritis most especially the elderly, must use anti-inflammatory drugs continuously more than 3 months and could not inhibit the symptom and if the patient has no plan to undergo a surgery this is one of the indicators of using these drugs when they use glucosamine sulphate for 3 months they should stop if the symptoms has been gradually disappear if the patient get well they can stop using medication and no need to use glucosamine in the further but if the symptoms will relapse, it is advisable to use the drug again for 3 months and do the estimateion again, so if we follow the research of the Royal college of physician that may nit the most of consumption.

Q:  And when we talk about glucosamine drugs right now are there any main druds for treatment of osteoarthritis?

A:  t's the supplement drug so, that's the degeneration delaying drug and the treatment of osteoarthritis must be included with a lot of thing, the patient need to understand that how about their lifestyles, they need to limit all of the factors that can trigger the inflammation such as the over weight, incorrect using and lifestyle modification because the drug is a one method treatment  only and you don't have to use them forever.

Q:  Yes, at last would you please advice the audiences in their homes, to those who take this medications and to those who are not glucosamine in fact that is so necessary and hw about its indicator?

A:  So, this drug is not same as elixir that everybody can take, we can only use this in some group of patients and use it carefully that will give us the best advantage this drug maybe one of the best treatments for osteoarthritis but better prevention and avoiding of risk factors is also necessary.

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Go 7 Nuts And How...

Go 7 Nuts And How...
FORGET PILLS AND POWDERS. USE NATURE’S MULTIVITS TO FORTIFY YOUR BODY AND MIND

1. PEANUTS


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BARSTOOL FLU SHOT
Dry-roasted peanuts actually contain 22 per cent more bug-beating antioxidants than raw ones. Peanuts are rich in folate—a mineral that protects your brain against cognitive decline. One gm of peanuts (about 28 unshelled nuts) contains about 170 calories, 7gm protein and 14gm fat.

2. MACADAMIA NUTS

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HEAL YOUR HEART
These underrated cardio champions are a rare source of omega-7, which cuts ‘bad’, heart-harming LDL cholesterol levels by 9 per cent. A study conducted by Australian scientists found that when men replaced 15 per cent of their daily calorie intake with macadamia nuts— 12 to 16 nuts a day—their HDL levels went up by 8 per cent.

3. PUMPKIN SEEDS

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PRE-GYM COCKTAL
With testosterone-boosting zinc, and magnesium for strong muscle contraction, these are like ZMA capsules—but tasty. French researchers recently concluded that men with the highest levels of
magnesium in their blood have a 40 per cent lower risk of early death. But eat them with the shells as the outer coating provides extra fibre.

4. PISTACHIOS

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LITTLE GREEN PILL
The best closing-time bar snack going: a few handfuls a day improve genital blood fl ow, say Turkish scientists. pistachiorich diet stand to improve their sexual function according to a study recently
published in the International Journal of Impotence Research: The Journal of Sexual Medicine.

5. ALMONDS

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DITCH YOUR GUT
US research saw almond-munchers shed 64 per cent more fat than nutdodging dieters with an identical calorie intake. This energy-rich snack lowers bad cholesterol, thanks to plant sterols, and benefi t diabetics by lowering blood sugar. It’s also rich in amino acids, which spur testosterone levels and muscle growth.

6. BRAZIL NUTS

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HAVE A HAPPY MONDAY
Just one provides your entire RDA of selenium, low levels of which have been linked to depression. These nuts are a top source of selenium, a vitamin that helps keep sperm cells healthy while also helping the little buggers swim faster. When researchers in UK had men with fertility problems increase their selenium intake, the men produced hardier, more viable sperm cells.

7. CHIA SEEDS

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SWERVE THE ICE BATH
These are rich in DOMS-fi ghting omega-3, with bone-building minerals, too. Packed with calcium, iron, and magnesium, they're also high in fi bre, omega-3 fatty acids and antioxidants. Chia seeds seem to have cardio-protective properties and can assist in stabilising your blood sugar.

How to use walnut oil

How to use walnut oil
Buy walnut oil 16.9 ounce oil can



The rich, roasted flavor of this sleeper ingredient gives finesse and resonance to a range of winter dishes, plus salads, baked goods, and the simplest vegetable saut?s.It’s never been easier to work into your culinary repertoire: Traditionally produced in France, it’s now made in the United States as well, so it’s more affordable and readily available.

All About Walnut Oil



Roasting the walnuts before they’re pressed and filtered gives this oil its distinctive warm flavor. Like walnuts themselves, the oil is an excellent plant-based source of polyunsaturated omega-3 fatty acids. Because exposure to light and heat can quickly turn the oil rancid, buy a brand sold in a metal tin and refrigerate after opening.

Flavor Booster


Banana walnut muffins
preheat oven to 350 .Line 24 mufintin cups with paper liners. Beat 4 ripe bananas with a mixer on medium speed until mashed. Beat in 1 cup packed light-brown sugar, 1/2 cup walnut oil, and 1 large egg until smooth. reduce speed to low. add 1 cup each all-purpose and whole-wheat flours, 1 teaspoon each baking powder and baking soda, and 1/2 teaspoon coarse salt; beat until smooth.
Beat in 1/2 cup nonfat yogurt and 1 tablespoon pure vanilla extract until combined. Fold in 1 cup chopped toasted walnuts. Fill mufin liners 3/4 full; bake until a tester comes out clean, 20 minutes.

Quick Trick


Saut?ed green beans with walnuts
Heat a skillet over medium-high heat and swirl in 2 tablespoons walnut oil. Saute' 8 ounces trimmed green beans or haricots
verts, stirring occasionally, until crisp-tender. Season with coarse salt and freshly ground pepper and sprinkle with coarsely chopped toasted walnuts.

Tip
Whisk
Whisk it into vinaigrettes for bitter or peppery greens like belgian endive, chicory, frisee, and arugula. Its nutty depth stands up to such assertive vinegars as red-wine and tarragon.
Drizzle
Drizzle it over a winter salad of crisp, tart apple with celery and pecorino. It’s also delicious on fresh or cooked vegetables like fennel, carrots, and butternut squash, or try it on a mix of brussels sprouts and mushrooms.
Stir
Stir it into cooked rice or mashed potatoes for added richness. Use it as a finishing oil for pastas and hearty soups such as minestrone. Use it sparingly in place of mayo in chicken salad.

La Tourangelle, an esteemed Fench producer, now makes its high-quality oils in California.

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