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Mango

Mango
The mango, Mangifera indica, is a member of the Cashew family. It is
a tree that grows 50 to 60 feet tall and is thickly covered with narrow, dark
green leaves. Mango trees grow in the tropics from sea level to 4,000 ft., but
tend to do best below 2,000 ft.
Mango trees should be grown from grafted or budded plants. This
ensures a true variety and a healthy plant. Many different varieties are
available around the Pacific region. The fruits are different sizes, shapes and
weights. They can be orange, yellow, red or a mixture of colors. A couple of
well known cultivars are Hayden and Pope. For more information on variety
selection contact your local agriculture extension agent.
Grafted mango trees begin bearing fruit when they have been growing
for about six years. Heavy rains during flowering periods may greatly reduce
pollination and fruit set. Even under the perfect conditions trees will often
have heavy crops only once every other year. Mango trees reach maturity at
about forty years old and bear less fruit each year thereafter.
Fresh mangoes are a favorite fruit in the Pacific Islands. They are best
when picked ripe from the tree. When picked almost ripe they will continue
to sweeten if kept in a cool, dry place. They can be used in almost any recipe
requiring a sweet fruit. The unripe fruit can also be used in green salads, or as
a relish.
Estimated Nutritional Values
Amount/Serving % DV* Amount/Serving % DV*
Calories 108 kcal 5 % Carbohydrate 28 Gm 9 %
Total Fat 1 Gm 2 % Iron 0.2 Mg 1 %
Saturated Fat 0 Gm 0 % Calcium 17 Mg 2 %
Cholesterol 0 Mg 0 % Vitamin A 3213 IU 64 %
Sodium 3 Gm 0 % Vitamin C 45.7 Mg 76 %
Protein 1 Gm 2 %
*Percent daily Values (DV) are based on a 2,000 calorie diet
Nutritional Values are based on 1 cup of sliced mango
Milk: 0 Veg: 0 Fruit: 2 Bread: 0 Meat: 0

Mango/Tropical Fruits Salad

Mango/Tropical Fruits Salad
2 ripe mangoes
1 small ripe papaya
1 small ripe pineapple
1/4 cup fresh lime or lemon juice
2 ripe bananas (eating banana)
2 passion fruits
1 orange
1 cup of grated coconut
1/2 watermelon or cantaloupe
Wash and prepare all fruits. Peel and remove seeds from papaya;
remove the skin from mangoes and pineapple; peel banana, mandarins or
orange; peel cantaloupe; scoop out meat from watermelon; scoop out flesh
from passion fruits. Chop all fruits into cubes or small pieces and mix
together in a bowl, add lemon, lime or orange juice, to prevent change of
color. Add coconut meat and mix well. Serve immediately or after chilling.

Papaya Upside-Down Cake

Papaya Upside-Down Cake
2 cups sliced papaya
2 tablespoons lemon juice
1/3 cup brown sugar
1 tablespoon margarine
1/4 cup shortening
3/4 cup sugar
1 egg
11/4 cups flour
2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup milk
Pour lemon juice over papaya and let stand 15 minutes. Melt
margarine and brown sugar in glass baking dish, 8 x 8 x 2 inches. Place a
layer of papaya slices on top of sugar mixture.
To prepare cake mixture: Cream shortening, add 3/4 cup sugar, and
when well-mixed, add beaten egg. Sift salt, baking powder, and flour
together and add to egg mixture alternately with milk.
Pour batter over sliced papaya and bake in a moderate oven (350ºF)
from 50 to 60 minutes.
When cake is done, turn it upside down on a large plate. Serve hot.

Papaya Cake

Papaya Cake
1/2 cup salad oil
2 cups sugar
4 eggs
3 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
2 teaspoons cinnamon
2 cups sifted flour
2 cups ripe papaya puree
1 cup chopped walnuts
Cream Cheese Frosting
1 8 oz. pkg. cream cheese
1/2 cup softened butter
1 box powdered sugar
1 teaspoon vanilla
dash salt
Beat together eggs and oil. Add sugar and beat. Add dry ingredients
and mix. Blend in papaya puree. Stir in walnuts. Pour batter into a 9 x 13"
loaf pan that has not been greased and floured. Bake at 350ºF for 50–60
minutes.
To prepare frosting: Soften cream cheese by allowing it to sit at room
temperature for 1–2 hours. Add all other ingredients. Beat with electric
mixer until frosting is smooth and creamy. Spread on cooled cake.

Papaya Cookies

Papaya Cookies
1 cup ripe papaya puree
1 cup sugar
1 teaspoon soda
1/2 cup shortening
1 egg, beaten
3 cups flour
1 teaspoon cinnamon
1/2 teaspoon each nutmeg, cloves, salt
1 cup chopped nuts
1 cup raisins (soak for 30 min. in 1/2 cup brandy or rum, then drain)
Cream shortening and sugar, add puree and soda. Mix until creamy.
Add egg, flour, spice. Mix in nuts, and raisins. Refrigerate for 1 hour to
prevent cookies from spreading on cookie sheet. Drop by spoonfuls on
ungreased cookie sheet. Bake 15 minutes at 350ºF.

Papaya Bread

Papaya Bread
3 eggs
1 cup oil
1 tablespoon vanilla
2 cups sugar
2 cups ripe papaya puree
1/4 teaspoon baking powder
2 teaspoons baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
21/2 cups flour
1 cup chopped walnuts
Beat together eggs, oil and vanilla. Add sugar and mix. Add papaya
puree and mix. Sift together dry ingredients and mix with creamed mixture.
Stir in nuts.
Pour batter into 2 greased 91/2 x 51/2 inch bread pans. Bake at 350ºF
for one hour.
Cool on rack and remove from pan. Wrap in foil, label, and freeze.
To serve, remove from freezer and slice and arrange on serving plate.
(Bread does not crumble when it is sliced frozen).

Papaya-Coconut Jam

Papaya-Coconut Jam
4 cups ripe papaya puree
2 cups finely grated fresh coconut
4 cups sugar
1/4 cups lemon juice
1 teaspoon ginger juice, if desired
Mix papaya puree, sugar, and coconut in a large kettle. Bring to the
boiling point and cook with constant slow stirring for 15 minutes. Add
lemon juice and ginger juice, and cook 5 minutes longer, or until very thick
and glossy. Pour into sterilized jars and cover with paraffin.
To prepare the ginger juice: Place a thoroughly scrubbed piece of
fresh ginger root in a small piece of strong coarse cloth, crush the root by
pounding with a hammer or wooden mallet, and squeeze out the desired
amount of juice.
Note: Since the mixture tends to bubble and splash badly, it is
necessary to stir constantly with a long-handled wooden spoon. It is wise to
protect the hands with gloves.

Papaya-Pineapple Marmalade

Papaya-Pineapple Marmalade
2 cups finely diced ripe pineapple (2 lbs.)
2 cups diced ripe papaya
4 cups sugar
11/2 teaspoons grated lemon rind (½ lemon)
1/4 cup lemon juice
1-2 tablespoons fresh grated ginger, if desired
Mix pineapple and sugar in large shallow saucepan and let stand while
preparing the papaya. Add grated lemon rind and juice. Bring slowly to
boiling point and boil about 30 minutes until mixture sheets from spoon, or
until temperature reaches 224ºF. Pour into sterilized half-pint jars and seal.
This marmalade does not keep longer than 6 months.

Green Papaya Pickles

Green Papaya Pickles
4 cups thinly sliced green papaya
1 lb. brown sugar
2 cups vinegar
1/2 dozen cloves
1/2 dozen peppercorns
1/2 dozen sticks of cinnamon
Wash, peel and seed papayas. Cut into 1/2 inch squares. Boil sugar,
vinegar and spices for 10 minutes. Add papaya. Boil together until the
papaya is tender. Remove papaya and boil syrup 10 minutes longer. Add
papaya and bottle.
Editor’s Note: This recipe is from a cook book published in 1882 by
The Fort Street Church of Honolulu.

Pickled Papaya

Pickled Papaya
2 cups thinly sliced green papaya (11/2" - 2" long, 1/8" thick)
1/4 cup water
1/2 cup vinegar
2 teaspoons salt
4-10 small hot red peppers, smashed
Pare green papaya and remove seeds. Slice papaya thinly, rinse and
drain. Boil water, vinegar, salt and hot peppers. Allow to cool for 2 hours.
Sterilize jars.
Put sliced green papaya in a sterilized jar. Fill with vinegar solution
and cap. Place in the refrigerator. These are ready to serve within 24 hours.
Pickles will keep in refrigerator for 3 months.

Papaya Ono-Ono

Papaya Ono-Ono
4 cups ripe papaya pulp
1 cup passion fruit juice
1/4 cup lemon or lime juice
21/2 cups guava juice
1/2 cup orange juice
4 cups pineapple juice
1 cup sugar
1/2 cup water
Pare papaya, cut into small pieces and force through a coarse sieve.
Add fruit juices, sugar and water. Mix well, chill, and pour over cracked ice.
If electric food blender is used, combine all the ingredients and blend
for 3 minutes.
Variation: Omit sugar and use 3/4 cup passion fruit syrup instead of
the fresh fruit juice.
Miller, Bazore, Bartow

Ripe Papaya Drink

Ripe Papaya Drink
2 cups ripe papaya pulp
2 cups milk
4 teaspoons lemon or lime juice
To prepare papaya pulp: Peel papaya, remove the seeds and chop it
into small pieces. Press papaya through a coarse sieve or mash it with a fork,
then measure.
Add the lemon juice and milk, then mix well. Serve immediately or if
possible, chill for a short time.

Papaya Sherbert

Papaya Sherbert
11/2 cups ripe papaya pulp
3 tablespoons lemon juice
1/2 cup orange juice or soursop juice
11/2 cups milk
1 cup sugar
Press papaya pulp through a coarse sieve and add fruit juices.
Dissolve sugar in milk and add the fruit mixture gradually to the milk. Pour
into pan and freeze, stirring every half hour during the process.

Crêpe Recipes and History

A crêpe is a very thin pancake; so if you can make pancakes, you can make crêpes.
The main difference (aside from thickness) is that one normally adds ingredients to
the top of a pancake (e.g. butter, sugar, or maple syrup) but with crêpes one
places the ingredients to be added in the centre of the crêpe and then either roll up
the crêpe or fold it into a packet.
Crêpe Recipes
There are two types of crêpe recipes: those for the crêpe itself (the pancake) and
those for the filling that goes in or on the crêpe.
In terms of the crêpe pancake itself, there are 3 approaches:
• One can buy ready made crêpes, or
• One can buy the mix and make the crêpes. The ready-made mix can either
be based on white flour (in France this would go by the name "Préparation
pour crêpes"), or it can be based on buckwheat (in France this would go by
the name Préparation pour crêpes as Sarrasin"). Personally I prefer the
former as more refined, but for those who like a more rustic taste the latter
is also popular.
• One can make the crêpes from scratch. A recipe for this is Crêpe Recipe.
In terms of the crêpe filling/sauce, the most well known and popular recipe is:
• Crêpes Suzette
Favourite variations of this are:
• Crêpes Suzette à la mode
• Crêpes Suzette - Isabella
Types of crêpes
In terms of crêpe recipes, there are two sets of ingredients:
• Ingredients used in making the crêpe (pancake) itself. For example, one can
use refined flour or whole wheat flour. However, there are only a few
variations, so after you've learned two or three recipes you've mastered this
aspect of crêpe making.
• Ingredients placed on top of the crêpe, before rolling or folding it up. In other
words, crêpe fillings. Here there are dozens of different possibilities. They
fall into two general categories: sweet ingredients (which are used to make
dessert crêpes) and non-sweet ingredients (which are used to make snacks
or meals).
Common fillings for dessert crêpes include: sugar and lemon juice, jam, melted
chocolate, ice cream, nutella (a chocolate and nut pastes), various soft fruits. In
the case of fruit fillings, cinnamon is sometimes added as well. It is also very
common to have a filling of sugar plus a liquor (e.g. sugar and Grand Marnier).
If the crêpe is to be served as the main meal rather than a dessert, the fillings are
more substantial. For example: cheese (usually grated), ham, eggs, mushrooms,
asparagus, or meats. In this case, the main meal would typically consist of two or
three crêpes.
Crêpes are also often served as a snack or as fast food. For example, just as one
might find a hotdog or hamburger stand on the streets of USA cities, one will often
see a small crêpe stand on the sidewalk of Paris or other French cities. There one
can order a variety of dessert or non-dessert crêpes, which are prepared on the
spot. Similarly, at the larger fairs or markets, one might find crêpes for sale.
How to Make Crêpes
Making a crêpe consists of three steps:
• Make the Batter. One makes a batter, which is similar to that of a North
American pancake batter. The difference is that pancakes are fairly thick
(about a centimeter) but crêpes are quite thin, so the batter for a crêpe is
not as heavy as for a pancake because it must be thinly spread.
• Cook. One then fries the batter to cook it, in much the same way as one
cooks pancakes. This can be done in a frying pan (a heavy pan, such as an
iron skillet is preferable). However, it is much easier if one uses a Crêpe
Maker, as it can be difficult to make the crêpes sufficiently thin if using an
ordinary frying pan.
• Add Ingredients. Once the crêpe is cooked, remove and put it on a plate.
Then add the ingredients to the centre of the crêpe and either roll the crêpe
up or fold it over. It is now ready to serve.
With a frying pan or Crêpe Maker, one can only make one standard-sized crêpe at a
time. So if you need more than a few crêpes, you may want to make then in
advance (an hour before or even the day before) and then simply reheat them
before serving.
Crêpe Maker
If you find making crêpes in a frying pan difficult (I do), then you may want to
consider a Crêpe Maker. Having tried both methods, I'm a firm believer in the
latter.

Crème Brûlée Recipe

Ingredients for 6 People :
- 8 eqq yolks
- 80 g (1/3 cup) sugar; for the initial mixture
- 500 ml (2 cups) heavy cream
- 6 ml (1 teaspoon) of vanilla extract
- 60 g (½ cup) sugar; for the caramel at the end
Main Course Recipe:
- Preheat oven to 150ºC (300ºf)
- Put the egg yolks and sugar into a large bowl. Mix (or whisk)
until the sugar is completely dissolved. At this point, the mixture
should be thick and pale yellow.
- Add the cream and vanilla extract to the bowl and mix them in
thoroughly.
- Strain the mixture into a bowl. The strainer will remove any
clumps in the mixture. Use a spoon to skim off any foam or
bubbles.
- Divide the mixture among 6 ramekins (see note on ramekins
below).
- Place the ramekins in a large pan and add water to the pan. The
water should be about half the height of the ramekin. Make sure
that you don't spin any water into the ramekins. Some people put
hot water (e.g. heat some up in a hot water kettle) into the pan
instead of cold water. This shortens the cooking time and in some
cases (depending on your ramekin) gives a more even finish.
- Put the pan in the preheated oven until the custard is set at the
edges of the ramekins but still loose in the centre . In other words,
the custard should be firm at the edge of the ramekins, but like
jello in the centre. This will take about 50-60 minutes, with the
exact time depending on the shape and size of the ramekins.
- Remove from the oven. Take the ramekins out of the pan and
allow them to cool for at least 2 hours.
- When ready to serve, sprinkle the remaining sugar over the tops
of each custard (the sugar should be divided evenly among the 6
ramekins).
- Melt the sugar until it starts to caramelise (the sugar turns
brown, but not black). This is best done with a small hand-held
torch. If you don't have a torch, put them under the oven grill
until the sugar caramelises.
- Put the ramekins back into the fridge for a few minutes before
serving, to allow them to cool.
Preparing in advance:
- This dish can be prepared in advance and stored for up to 2 days in a
refrigerator. In this case, complete all the steps except for adding the sugar to
the top and caramelising it; which should be done just before serving. This last
step cannot be done in advance, as the moisture in the custard will be absorbed
by the sugar, which will then go soft. This is undesirable, as part of the
enjoyment of this dessert is the contrast between the hard sugar and the soft
cream underneath.
- If storing in the fridge, after cooking allow the ramekins to cool outside and
once cool cover with cling film (plastic film) to keep fresh. Them put in the
refrigerator. Of course, remove the film when you are ready to add the
caramelise sugar and serve.
- Traditionally, this dish is served at room temperature. Consequently, if you
are making it on the day you are serving, allow a couple of hours for it to cool
from the oven. Alternatively, if you have prepared it a day or two in advance,
remove it from the refrigerator before you sit down to eat, so that it will have
time to warm up before desert time. If it happens to be a bit too warm or too
cold, don't worry as it will still taste good.
History and Notes:
- Crème Brûlée is French for "Burnt Cream". If fact, neither the cream itself nor
the sugar on top are "burnt", although both are cooked.
- Although a torch is now the standard tool for caramelising the sugar, or
failing that an oven grill, at the time Crème Brûlée was first created neither
existed. Instead, a small round iron has heated and then placed on top to
caramelise the sugar (historical note: this iron was know as a "salamander").
This is a less controlled method than a torch or grill, so it is likely that some of
the cream or sugar on the top was burnt instead of being merely caramelised.
Perhaps this is where the "burnt" part of the name comes in. In any case, the
term "Brûlée" is used by the French for a variety of different desserts which
are toped with caramelised sugar.
- Various countries claim to have invented this recipe, including the French,
Spanish and British. In the UK, it is claimed by some that the dish was
invented in Trinity College in Cambridge. However, perhaps the earliest known
reference was France in the 1691 release of Massialot's cookbook. In any case,
there is a strong argument that the recipe was created in France. It is also true
that the recipe is more popular in France than anywhere else, being a standard
dessert offering in many French restaurants.
- This recipe is typically cooked in a small ceramic disk, known as a ramekin. A
ramekin is defined as: "a small dish, often white in colour, typically preferred
for the preparation and serving of various baked recipes". If you do not have
ramekins, other small oven dishes can be used instead. However, a small and
shallow ceramic dish is generally most suitable for two reasons: it allows an
even cooking of the cream which results in a smooth texture; it provides
individual sized portions. Following is a picture, courtesy of Wikipedia.
- Crème Brûlée is actually fairly easy to prepare. The only tricky thing is to
judge when it is cooked enough. The exact cooking time depends on the size and
shape of your ramekins. Once you've made the recipe successfully, simply note
the cooking time you've used and always use the same in future.
- If you are making this recipe for the first time and are unsure how long to
cook it for, simply cook for 50 minutes and then check every 10 minutes until
done. A good trick for checking when it is cooked is to stick a toothpick in the
centre; if it comes out clean (or with crumbs on it) then cooking is complete. If
it comes out wet then cook another 10 minutes and check again. Don't overcook
as the texture will become too firm rather than creamy.

Chocolate Mousse (Mousse au Chocolat)

Mousse" is the French word for "foam", while "Chocolat" is of course
French for "chocolate". Consequently, "Mousse au chocolat"
translates as "foamy chocolate", and is one of a number of foamy
desserts. Due to the popularity of this recipe, we have three different
recipes (click on any of the following):
• Our most popular recipe is Favourite Chocolate Mousse
(Mousse au Chocolat) Recipe, which gives a light taste and
airy texture.
• For choco-holics looking for the extreme chocolate taste, we
also offer Intense Chocolate Mousse (Mousse au
Chocolate) Recipe.
• If you prefer a recipe which doesn't include eggs, please try
Eggless & Easy Chocolate Mouse Recipe. This is not only
egg-less, it is also our quickest and easiest Mousse au
Chocolate recipe.
We suggest reading Guidelines to Making Chocolate Mousse
before using these recipes. In these guidelines we discuss the
common mistakes when making Chocolate Mousse and how to avoid
them.
If you would like to become an expert on making Chocolate Mousse,
including popular variations on the above recipes, click on Chocolate
Mousse History and Variations.

Sauce Hollandaise recipe

Ingredients:
- 4.5 ounces (125 g) butter
- 1 egg
- 1 lemon
- Salt and pepper (small amount, according to taste)
Recipe:
• Separate the egg yolk from the egg white.
• Squeeze the juice from half a lemon or a whole lemon
(depending on taste)
• Mix the egg yolk, lemon juice, a tablespoon of water, salt and
pepper
• Heat the mixture over low to medium heat. Add the butter a
small slice at time, constantly stirring it in. As each slice melts,
add another slice until all the butter is melted and mixed in.
Notes:
• Sauce Hollandaise is used as a sauce for asparagus (it can also be used for
other vegetables), fish and is used in Eggs Benedict.
• An authentic Sauce Hollandaise has a somewhat sour taste from the lemon.
This offsets the richness of the butter. For a milder version, use half a lemon
instead of a whole lemon.
• One can replace part of the butter by crème fraîche (soured cream) to
produce a sauce which is lower in fat and less rich to the palate. Half the
amount of butter and use an equal quantity of crème fraîche. The crème
fraîche should be mixed in with the other ingredients and heated before
adding the butter.
• For the history behind this recipe, click on Sauce Hollandaise History.
Cautions:
• Use only a moderate heat. If a high heat is used, the egg yolk will set
(similar to scrabbled egg).
• The butter must be added a small piece at a time, with constant stirring.
Otherwise the sauce will not be smooth and even.
• Sauce Hollandaise does not keep. It loses it's taste and if kept too long will
go off (one must be careful with any food made from eggs).
History:
Most historians agree that the original Sauce Hollandaise recipe originated in
Normandy (a region famous for its butter and use of butter in cooking) and was
first known as Sauce Isigny, after the town of Isigny in Normandy. The recipe can
be found in recipe books dating from the 1800s.
There are also claims that the recipe exists in recipe books from the 17th and 18th
century, but closer examination of the ingredients and preparation calls this into
question. For example, there is a recipe for "sauce a la hollandoise" in the 1758
edition of Marin's Dons de Comus. However, as this recipe includes flour, bouillon
and herbs and does not include egg yolks, it can be argued that it is not the same
recipe at all, merely sharing the same name. Likewise the recipe by Francois Pierre
de La Varenne in Le Cuisinier Francois appears similar to Sauce Hollandaise but
cannot be said to be the same.
At some point the recipe was renamed to Sauce Hollandaise (meaning either from
Holland or Holland-style), although historians have different explanations for the
recipe being renamed. One explanation is that during World War 1 little butter was
produced in France and so it had to be imported from Holland, with the result that
the recipe was renamed to reflect the source of the butter. Another is that Holland
is well known for the quality of its butter, so the name is based on this.
Unfortunately, despite general agreement that this is a French recipe, there does
not seem to be a definitive answer for the reference to Holland.
There are a number of variations on the Sauce Hollandaise recipe, differing mainly
in the ratio of ingredients (how much butter to how much egg yolks, etc.). There
are also a number of recipes similar to Sauce Hollandaise but including additional
ingredients (e.g. spices).

Tomato Sauce recipe

Ingredients:
- 7 ounces (200ml) Crème Fraîche
(soured cream)
- 1 small can tomatoes (about 1 pound
or 400g)
- 2 ounces (50g) butter
- 2 ounces (70ml) tomato paste (also
known as tomato concentrate)
- Pepper (small amount, to taste)
Recipe:
• Put all the ingredients into a pot. Do NOT drain the tomatoes;
add the entire can (juice and all) to the pot.
• Warm over medium heat, while stirring the ingredients
together. If the tomatoes are whole tomatoes rather than
chopped tomatoes, break them up into smaller pieces as you
stir.
• The sauce is ready once the ingredients are mixed and warm
Notes:
This is a quick recipe shown to me by a French friend. At first I wasn't going to post
it as it uses canned rather than fresh ingredients. However, it does taste quite good
and is ready in 10 minutes, so I'll make an exception and include it. After all, even
gourmets like a quick and easy meal once and a while.
This sauce could be used with a variety of main dishes. For example, stuffed
peppers or spaghetti in tomato sauce.
Normally my recipes call for pepper and salt. However, as this recipe is using
canned ingredients, which normally have salt already added, adding additional salt
may be too much.

Spaetzle Recipe

Ingredients for 4 people:
- 10 eggs
- 1 lb. of flour (half a kilogram)
- Salt to taste (approx. ½ teaspoon)
Recipe:
• Place flour in mixing bowl. Add salt and eggs and mix. Depending on size of
eggs you may want to add another egg(s) or flour until a fairly consistent
batter is produced (must not drip from spoon nor stick to spoon but sort of
fall off in chunks).
• Boil water in a big pot. Using a Spaetzle Maker, let the noodle like batter fall
into the boiling water. Once you’ve put enough batter/dough into the water
to cover the surface, let it cook for 1 minute and then remove with a sieve
or perforated spoon. Rinse it under cold water until the cooked Spaetzle is
cool. Then repeat the procedure until you’ve used up all your batter/dough.
• Finally, place the cooked Spaetzle into a frying pan with butter and reheat.
For extra taste, add some grated Parmesan and fry until the Spaetzle has a
slightly golden colour – delicious!
Notes:
If you don’t have a Spaetzle maker, you can try cutting the dough into small pieces
with a knife or spoon, then dropping it into the boiling water. However, there are
many on-line stores selling Spaetzle makers and they are well worth the
investment in terms of saving time and giving a consistent result.
Spaetzle is originally from the south-west of Germany. However, many German
dishes are found in Alsace as well, so I can just claim that this is also a French
recipe.
Spaetzle goes very well with many German/Alsace dishes. It also goes very well
with Boeuf Bourguignon (from Burgundy, France) and Gulash. It is often used
instead of potatoes or noodles, serving the same function but with more taste and
elegance.
This recipe is from my German wife, who grew up in the South-West of Germany. It
doesn’t get more authentic than this! Some people suggest using water (or even
milk) when making the batter. This is not necessary authentic, and I feel subtracts
from the taste. However, if you want to save on eggs (and associated cholesterol)
one can do this.

Papaya-Banana Nectar

Papaya-Banana Nectar
1 cup mashed papaya
1/2 cup mashed ripe banana
1 cup guava juice, unsweetened
1/2 cup sugar
2/3 cup water
2 tablespoons lemon juice
Pare ripe papaya and banana, cut into pieces, and press through a
coarse sieve. Combine all ingredients, mix until thoroughly blended, chill
and pour over cracked ice.
If electric food blender or mixer is used, combine all ingredients and
blend for 2 minutes.

Papaya

Papaya
The papaya (Carica Papaya) plant is actually a large herb rather than
a tree. It was first found in the tropical lowlands of Central and South
America. It’s believed that the Spanish and Portuguese sailors carried the
papaya to other tropical and subtropical countries.
Papayas are frequently found growing as cultivated garden plants and
also in cleared areas of abandoned farms. Two common varieties in the
Pacific are Solo and Dillingham. Solo, a small pear-shaped variety from
Hawaii, has sweet pink flesh. Dillingham has a large elongated fruit with
pink to orange flesh.
Papaya is rich in vitamin A and vitamin C (ascorbic acid). While
stewing or baking papaya destroys some of the vitamin C, the use of lemon or
lime juice in recipes probably aids in its retention. One cup of fresh papaya
daily will more than supply the needed amount of vitamin C per person.
Ripe papaya is a nutritious breakfast or desert fruit. It’s often
combined with other fruits in salads. Fresh papaya pulp with cream or milk
makes a nutritious frozen desert. Green papaya may be cooked as a
vegetable, candied, or pickled.
One medium papaya (about 11/4 lbs.) yields about 1 cup of pulp, or
11/2 to 2 cups of cubes. One medium papaya contains 240 calories.
Estimated Nutritional Values
Amount/Serving % DV* Amount/Serving % DV*
Calories 55 kcal 3 % Carbohydrate 14 Gm 5 %
Total Fat 0 Gm 0 % Iron 0.1 Mg 1 %
Saturated Fat 0 Gm 0 % Calcium 34 Mg 3 %
Cholesterol 0 Mg 0 % Vitamin A 1410 IU 28 %
Sodium 4 Gm 0 % Vitamin C 86.5 Mg 144 %
Protein 1 Gm 2 %
*Percent daily Values (DV) are based on a 2,000 calorie diet
Nutritional Values are based on 1 cup of papaya
Milk: 0 Veg: 0 Fruit: 2 Bread: 0 Meat: 0

Papaya and Pineapple Cocktail

Papaya and Pineapple Cocktail
2 cups diced ripe papaya
2 cups diced pineapple
6 tablespoons lemon juice
2 tablespoons sugar
Mix ingredient and chill for 1/2 hour before serving.

Pumpkin with Filling

Pumpkin with Filling
1 pumpkin
1/2 chicken (11/2 cups boneless meat)
1 onion
1/3 cup oil
2 cloves garlic
1/3 cup basil leaves
1 cup coconut cream
1 cup green leaves
1 teaspoon salt
3 tablespoons soy sauce
Clean chicken, take off the skin, debone and chop into cube. Wash
onion and cut into small pieces. Chop garlic finely. Wash green leaves and
cut into pieces. Saute onion, garlic, and chicken, and cook until chicken is
done. Add salt and soy sauce and basil leaves, simmer for 10 minutes. Add
chopped green leaves, mix everything together. Simmer for 5 minutes. Stuff
pumpkin with the mixture, add coconut milk onto the mixture. Steam or bake
for 1 hour.
Note: Extremely high in saturated fat. To reduce, replace up to half of
coconut cream with whole and low fat milk.

Eggplant Curry with Mackerel

Eggplant Curry with Mackerel
3 cups eggplant
1 can mackerel
2 tablespoons curry powder
3 cups green leaves
1 onion
1 chili pepper
water
Wash leaves and cut. Slice eggplant and onion. Chop chili pepper. In
a sauce pan, heat oil, and fry onion. Mix curry powder with water and add to
onion and stir. Add vegetable and leaves, cook for 1 minute. Add mackerel
and cook for 2 more minutes.

Chicken and Pumpkin Soup

Chicken and Pumpkin Soup
2 tablespoons cooking oil
1/3 cup chopped onions
2 lbs. chicken
4 cups water
2 tomatoes, chopped
4 cups sliced and peeled pumpkin fruit
6 pumpkin tips
1 cup coconut cream
1 green pepper, sliced
3 tablespoons lemon juice
1/2 teaspoon salt
Wash pumpkin tips, prepare and chop. Fry onion in oil. Cut chicken
into small pieces. Add chicken to onion and cook for 10 mins, uncovered.
Add water, lemon juice and salt to taste. Bring to boil, lower heat and cook
for 15 mins, covered. Add tomatoes, pumpkin, green pepper and pumpkin
tips. Cook for 5 more mins. Add coconut cream. When the mixture comes
to boil, remove from heat. Serve hot with cooked root crops or breadfruit.
Note: Extremely high in saturated fat. To reduce, replace up to half of
coconut cream with whole or low fat milk, also remove skin from chicken.

Escabeche

Escabeche
3.5–4 lbs. fresh fish
1 lb. or 25 kadagan tips
2 cups or 70 kangkong tips
6 stems Chinese cabbage
1 large onion, sliced
4 cloves garlic, minced
2 pieces (about 2 inches) yellow ginger
1 large tomato, quartered
1/4 cup white vinegar
1 cup water
2 teaspoons salt
2 teaspoons sugar
Kadagan: Rinse kadagan tips. Bring one quart water to a boil. Add
kadagan. Boil 3 to 8 minutes. Remove and drain.
Kangkong: Rinse kangkong tips. Bring 2 cups of water to a boil, add
kangkong and continue boiling for 5 minutes. Drain.
Cabbage: Bring 2 cups of water to a boil; add 1/2 to 21/2 inches cut
cabbage (cabbage should be sliced crosswise). Cook 5 minutes.
Fish: Clean fish, sprinkle salt and pan fry until cooked and crispy. Take
1/4 cup oil from pan in which fish has been fried and pour into a mediumsize
saucepan. Add garlic and onion; saute until nicely browned. Add grated
ginger and cook about 2 minutes. Add tomato, cook about 2 more minutes.
Add vinegar, water, salt and sugar. Bring to a boil. Continue cooking 5
minutes. Cool. In a pyrex or glass dish, place cooked vegetables and fish in
alternating layers. Pour cooled liquid mixture over arranged vegetables and
fish. Serve hot or cold.

Eggplant Finadene with Coconut Milk

Eggplant Finadene with Coconut Milk
(Hot/Spicy Sauce)
8 eggplants (purple or green)
3-4 tablespoons of lemon juice
3/4 cup coconut cream
1 teaspoon salt
Rinse eggplant - remove leaves and stem. Punch three holes in each
side with fork.
Place cake rack on top of stove on high temperature. Place eggplant
on top of rack. Burn until black and soft, turn eggplant to burn on all sides
(about 2 minutes). Submerge immediately in tap water to loosen skin.
Remove skin. Place in bowl.
Add coconut cream, lemon juice and salt. Mash into a smooth sauce.

Red Cabbage Recipe

Ingredients for 4 people:
- 4 pounds (2 kg) bottled or canned red cabbage
- 7 ounces (200 ml ) ordinary red wine
- 1 tablespoon (15 ml) goose fat. If you cannot get
goose fat, use half a tablespoon butter and half a
tablespoon oil, but goose fat is better. In France and
Germany one can buy it in all the larger food stores.
- 2 apples
- 4 bay leaves
- 6 cloves
Recipe:
• Put all the ingredients, except for the apples, into a pot.
• Peel and core the apples. Cut the flesh of the apple into small pieces (half an
inch square) and add to the pot.
• Put the pot on low heat (light simmer), so that the water in the pot
evaporates. Leave the pot on low heat, stirring occasionally (perhaps every
half hour) until almost all the liquid is evaporated.
• When the liquid is almost completely evaporated, turn the heat off and allow
to cool. If you've started this in the morning, you can allow to cool during
the afternoon. If you've started in the evening, you can allow to cool over
night.
• After the pot contents have completely cooled, put the pot back on low heat
and continue evaporation until there is no liquid at the bottom of the pot.
During this time, the red cabbage will have turned from a pale pink to a
dark purple.
Notes:
This is the best recipe I've found for red cabbage, and it is far tastier than the other
versions I've had (both in home-cooked meals and good restaurants). However,
few people do it this traditional way due to the time it takes. The amount of work
isn't much, but one does have to be around to stir occasionally to ensure that the
cabbage at the bottom of the pan doesn't burn.
The secret of this recipe is the slow evaporation of all the excess liquid. During this
period, the various ingredients slowly combine into a delicious feast.
One of the advantages of this recipe is that it keeps very well. You can prepare
everything a day in advance. If you've made too much for one meal, you can also
warm it up and it will still taste great the next day.
Before serving, you may wish to remove the bay leaves so that you guests won't
have to pick them out.
About this recipe:
The recipes on this site are intended to be easy, and for the most
part they are. However, there are a few recipes which are less easy
but are still included as they are exceptionally good. This is one such
recipe. Therefore, be warned, this recipe is time consuming to make
and the ingredients may be difficult to find.
The recipe is from the Alsace region of France, which is famous
throughout France for their sauerkraut (picked white cabbage), and is
also known for a number of other Germanic type dishes (of which this
is one). The reason for Alsace having many Germanic dishes is that
for much of its history it was in fact part of Germany.

Faiai Limu

Faiai Limu
(Seaweed)
4 cups limu (any variety except the green grape-like seaweed)
1 cup coconut milk cup
1/2 chopped onion
1/4 teaspoon salt
1 12-18" banana leaf
The limu does not need rinsing in tap water. However, it must be
thoroughly rinsed in seawater before removal from the ocean. It does not
need chopping either since it will dissolve in the cooking process.
Pass the banana leaf over heat to soften it. It must not have holes in it,
nor the hard rib attachment. Place limu in the center of the leaf. With both
hands, gather and fold edges of leaf in cup or circular shape. Before closing,
pour in coconut milk. (Add salt and onion to the coconut milk before adding
to the limu). Tie a string about 2.5 to 3 inches from the edges to seal in the
milk. Bake in the ground oven (umu) or electric oven for 1 hr. Served with
taro, breadfruit, cooked green banana.
Note: Very high in saturated fat. To reduce, replace up to half of
coconut milk with whole or low fat milk.

Eggs with Pele Leaves

Eggs with Pele Leaves
4 eggs
2 cups chopped pele leaves
1 cup bread crumbs
1/2 cup chopped onion
1 tablespoon margarine or vegetable oil
black pepper
Put oil in fry pan. Warm it up before frying patties. Beat the eggs in a
bowl. Chop the pele leaves and put them inside the mixture. Add bread
crumbs, salt, pepper, and onions to the mixture. Shape into patties and fry.
Note: Very high in cholesterol due to eggs in recipe. To reduce, use
egg substitute.
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