15 Herbs for Diabetes
Diabetes can be treated by a natural way Welcome good health and reduce blood sugar with precious herbs.
The biggest concern for diabetics is their blood sugar levels. If the blood sugar level is too high, there is a risk of further complications such as high blood pressure. Diabetic eye Or even cardiovascular disease Therefore, in addition to taking the drugs prescribed by a doctor, many patients are also looking for ways to control their sugar levels in a healthy range. Which is another interesting option that is eating herbs Because in addition to helping with diabetes, it also has a good health benefit as well. For example, these 15 herbs can treat symptoms of diabetes. Along with many other good health benefits.
1. Bitter gourd
Bitter gourd, Thai herb that is known for reducing blood sugar levels. It's called a truly diabetes friendly herb. With the substance Sarantin (Charantin) in the bitter gourd that has hypoglycemic activity. Against the symptoms of diabetes. And enhances the secretion of insulin from the pancreas Increase the body's glucose tolerance And accelerate the metabolism of blood sugar
Bitter gourd also inhibits the enzyme alpha glucosidase. (Alpha-glucosidase) which causes diabetes. While eating chrysanthemum regularly, it can slow down kidney dysfunction. And deterioration of the nerves in the body from the accumulated high blood sugar for a long time. Not only that, it also slows down the progression of cataract in people with diabetes. In addition, Bitter gourd has many good health benefits. And can be eaten fresh as a side vegetable and chili paste Well, like this, I wouldn't be able to find it.
2. Faction
Although the name may be a little strange But the properties of reducing blood sugar levels are not even a slight defect. With animal studies found that Wraithe leaf extract can lower blood sugar levels by increasing the secretion of insulin in the body. In addition, this herb also contains a lot of antioxidants. And can reduce fat in the blood While the medicinal properties are still quite a bit more Whether it helps detoxification, bloating, constipation, deworming, fatigue, bleeding, or even pain relief, it can help as well. It is a traditional Thai herb that has been used and does not disappoint.
3. Cinnamon
Cinnamon, or cinnamon, is another herb with an essential substance to help increase the secretion of the hormone insulin. Causing blood sugar levels to drop It also helps to control blood cholesterol levels among people with type 2 diabetes, reducing various risk factors related to diabetes and cardiovascular disease. By simply sprinkling cinnamon powder into food that you eat, it can help lower blood sugar levels anyway.
4. Lingzhi
Another great Chinese herb that is rich in medicinal properties. It is not only useful in cancer treatment. But there are also you and people with diabetes. Because lingzhi has substances in the polysaccharide group. (Polysaccharide), which has the effect of stimulating the secretion of insulin. It also helps the sugar in the blood to be converted to energy for the body. And causes blood sugar levels to drop.
5. Wormwood
Another bitter herb that you want you to try. Because it is one of the herbs in the Thai drug recipe It nourishes the heart, reduces fever and improves appetite. More importantly, it has been studied that wormwood can help lower blood sugar levels without any harmful side effects, but it can be difficult to eat because it's bitter. But do not forget that it is sweet as the wind.
6. Gourd
Gourd, herb that has been used as a treatment for diabetes for thousands of years. The textbooks of Ayurvedic medicine stated that Gourd can be used in the treatment of diabetes in most parts of the plant. Either the vine root or the leaves, it is also an herb that is effective in lowering blood sugar levels as well as ginseng, just eat 50 grams of gourd per day for consecutive days. It can help control the sugar level to be normal.
7. Eggplant
Eggplant that Thai people like to add to many kinds of Thai food Whether it is green curry, Panang or in various chili paste, in addition to the medicinal properties of Thailand Eggplant can also help lower blood sugar levels as well. With studies with lab rats found that Eggplant juice can help lower blood sugar levels. While its digestive properties are second to none. Next time you come across a diet eggplant Do not Bury.
8. Green Tea
The polyphenols in green tea are one of the most powerful antioxidants that not only protect cells from damage, but also But also useful for diabetics It can reduce the risk of cardiovascular disease. Control blood sugar levels And help promote insulin function It is also a drink that helps in weight loss. But you should drink real green tea, the kind that adds a lot of sugar, it is very far away, especially for diabetics. Otherwise, they may have high blood sugar instead.
9. Garlic
Allicin contained in garlic has properties to lower blood pressure and reduce blood fat. It also has the effect against diabetes. Moreover, studies have shown that ethanol contained in garlic can lower blood sugar levels. And can help increase the secretion of insulin Which if you want to get the benefits of garlic in this focus should be eating garlic fresh, because the garlic that has been heated to have less nutritional value than fresh garlic.
10. Aloe vera
Not only does it help reduce swelling, inflammation and help heal wounds. But aloe vera is also an ideal herb for diabetics as well. Because there is an education from Mahidol University It was found that aloe vera juice can help lower blood sugar levels. Especially in people with diabetes This will also help reduce blood fat levels. And the basic properties of Aloe Vera that help reduce swelling and heal wounds, it can also be used for diabetics. Because people with diabetes often have problems with wound healing slowly causing the infection is
11. Turmeric
This bright yellow herb In addition to helping reduce inflammation, it can also slow down the progression of type 2 diabetes, with people at risk of diabetes eating foods containing curcumin, which is a substance that is In turmeric consecutive on a regular basis It will help reduce the risk of diabetes. It is assumed that curcumin is a powerful antioxidant. It helps to prevent cells from being destroyed.
12. Ginger
Ginger has the effect of lowering blood sugar levels. Especially in patients with type 2 diabetes by a study from Rajamangala University of Technology Thanyaburi. Which studies with lab rats found that The mice ate 250 mg of ginger extract per day per kilogram of weight for 5 weeks. The blood glucose level of the rats was reduced. It also helps to reduce the level of cholesterol in the blood. It also affects the increase of insulin as well.
13. Okra
Native to Ethiopia, one of the side vegetables in Thai people's chili dish, okra. It is an herb that is rich in antioxidants. And high nutritional value It also has properties that help reduce blood sugar. Because okra is high in fiber In particular, soluble fiber can help reduce the absorption of cholesterol and sugar into the body. It is also not difficult to find it anyway.
14. Ginseng
With amazing properties such as an immune boost And fight against various diseases, ginseng is an herb that has been dubbed as a precious herb. It has been found that eating ginseng can help slow down the absorption of carbohydrates. And increase the function of cells Helps cells to extract more glucose for use It also increases the secretion of insulin. Makes blood sugar levels drop 15-20% ever.
15. Chiang Da Leaf
Another herb that has been used in traditional diabetes treatment for thousands of years. In addition to the benefits of strengthening it. Chiang Da vegetables can also help lower blood sugar levels. The broccoli will bring more sugar in the body to burn. It also recovers the beta cells of the pancreas that are damaged by sugar destruction. Which occurs in patients with both type 1 and type 2 diabetes, it also reduces the chance of complications such as cardiovascular disease in people with diabetes. It also increases the secretion of insulin as well. Well, like this, let's say that Chiang Da vegetables are easy to eat in capsules. Try to find and eat together.
Although the use of herbs can help treat diabetes. But do not forget that some herbs can have side effects on your health. Therefore for safety If thinking of using herbs in combination with each treatment It is best to consult your doctor or herbalist first.
5 Herbs for Sore Throat
A good partner in the kitchen, rich in anti-inflammatory properties
Sore throat for whatever reason Can be relieved Just use these herbs.
We have long believed that when a sore throat occurs The only way to best alleviate symptoms is to take antibiotics. But don't take all of that into believing, because actually you don't need to take anti-inflammatory drugs, it can relieve your sore throat. With something near Thai herbal samples That we brought up to know each other If you're having a sore throat Look left and look right for these herbs. If found and then hurry to use I can assure you that the sore throat is definitely relieving.
1. Garlic
Garlic is a kitchen herb that can stimulate the immune system as well as antimicrobial drugs used in medicine. It also has antibacterial properties by holistic physician Michael Finkelstein in Westchester County, New York. Have revealed that Garlic is an herb that can treat sore throats due to infection. It also helps fight off germs that cause sore throats as well. This is because of the Allicin contained in fresh garlic, Finkelstein suggested that if you want to use garlic to treat a sore throat but don't like the pungency of garlic, take the whole garlic head. Heat in the microwave for 10-15 seconds, then eat it. Will help reduce the pungent smell of garlic.
2. Turmeric
This herb is often used to flavor. Or add food coloring only But the properties of turmeric are considered good, right? Because the substance Curcumin (Curcumin) in turmeric has anti-inflammatory effects. It is especially suitable for treating sore throat caused by inflammation of the throat mucosa. It can also help reduce coughing as well. Just take the turmeric powder to brew with warm water and add a little honey. Take a sip while it is warm, it will help moisturize your throat and get rid of the sore throat faster.
3. Onions
Aside from garlic Relatives like onions can also cure a sore throat. Because onions contain the same powerful anti-inflammatory agents. It also helps fight viruses and certain bacteria. Not only Onions are also reputed to be a naturally safe antibiotic. Methods for treating a sore throat are not difficult. Just take the onions coarsely chopped. Mix with 6 ounces (approx. 177 ml) of honey, simmer in a double saucepan over low heat for about 2 hours, then bring to a warm brew. Take a sip during the day to help relieve symptoms.
4. Ginger
Ginger is a popular choice of many people when they feel a sore throat. Because ginger can help fight inflammation. It can also help kill the bacteria responsible for sore throat as well. How to use it is not difficult. Just bring the sliced ginger to boil with water and take it for a tea. Or you can chew fresh ginger, but if you don't have time or don't like eating fresh ginger, Try to find ginger powder to brew warm water to help relieve sore throat as well.
5. Lime
Ends with a plant that tastes like lemons. Many people are mixed with honey and drinking warm water to relieve coughing. In addition to being high in vitamin C In lemon juice, it also has properties to help reduce inflammation as well. And if you drink it on a daily basis, it can help maintain your health. Which methods are used to treat sore throat Can be used in a variety of ways Whether it is lemon juice brewed with warm water and a little salt. Or add honey Or if you want to get better results, mix lemon juice with honey and a little chili powder. It will greatly help a sore throat. And the flu cured faster.
All Thai herbs are good for your health. So it seems to be a good choice to help treat a sore throat. But do not rely too much on nature. Because if the sore throat is chronic However, if you use herbs, you should see a doctor.
10 Stress Relieving Herbs to Help You Relax
Relieve stress easily with something close to you
Do not want to be immersed in the tension, try to turn to Stress-relieving herbs that can be found close to each other because these herbs have properties to help reduce stress. Relieve anxiety Some of them can also help with insomnia.
1. Bergamot
Bergamot is both a herb and vegetable garden that can be found in the market or in some homes. The bergamot contains essential substances that smell fresh. Also known as citrus essential oils. Has refreshing properties to help increase the feeling of rejuvenation. And has properties to help reduce depression
2. Lemongrass
Thai herbal remedies that are often found in food such as lemongrass are also classified as herbal remedies for stress relief.The lemongrass scent is known for its soothing, headache-relieving properties. Even if you drink a cold lemongrass juice, it will feel very refreshing.
3. Cassia
The study found that In the young leaves and flower buds of cassia contains a type of stress reliever called Anhydro Baracol This substance has a sedative and sedative effect, similar to the effects of a mild sleeping pill, thus helping with insomnia.
4. Thai chums
Thai Chum Hed is an herb that has sedative effects. Helps relieve stress and sleep better. It can also help with headache as well. You can roast 1-3 tablespoons (5-15 grams) of Thai chives seeds. Then take 1 handful of roasted seeds and brew it for tea. (Add half a liter of water) and drink it as a tea to relieve stress.
5. Bumblebee
Patchouli leaves can be extracted essential oils that have properties that help reduce headache, relax, prevent insects and detoxify insect bites. More importantly, we can also easily find Borneol in the form of Borneol.
6. Betel
Betel leaf tea gives a slightly spicy flavor. It has properties that stimulate arousal, brighten the eyes and feel fresh Ready to solve stress By taking dried leaves or vines to roasted or baked, use 1 handful to brew with 1 liter of hot water. Drink as a tea to relieve stress.
7.Pepper
The pungent scent of pepper has the properties to stimulate the sensation of freshness to the body as well. In addition, the spicy flavor from the pepper is very effective at relieving the tension by roasting about 1 pinch of dried peppercorns. Then put in a kettle, add 1 liter of hot water, just this will have pepper tea to drink to reduce stress.
8. Phthalai Jai
Phthalai Jai herbs also have properties that help relieve headache. And can help relieve stress Using 1 large handful of dried and phra thalai, sliced and boiled with 1 liter of water, then filtered for drinking water to drink as paniculata tea.
9. Bael
Fragrant bael juice is not good, it can only quench your thirst and cool the heat. But essential oil from Bael also helps relieve tension. Refreshing Help solve the heat in the wind, quench the toxic heat in the body And help to appetite.
10. Gotu Kola
Although many people do not like the smell of Gotu Kola because it smells green. But substances in Gotu Kola have an effect to help relax the brain. Help quench the hot poison in the body. And has a mild sedative effect too, so when we drink Centella Asiatica, it feels refreshed and relaxed at the same.
10 Ways to Stop Bad Breath When Wear a Mask
Solve the problem of wearing masks and stinking mouth!
Put on a mask and stink your mouth Can smell clearly until I lose confidence Then let's get rid of bad breath. Give yourself a clean and fresh breath? When wearing a mask all day, many people realize that we have a rather bad breath. After eating Bad breath becomes even more foul. Breathing here, almost dead. Oh ... this problem is no small thing anyway, let's see what caused bad breath. And get rid of bad breath when you have to wear masks with these easy ways
What causes bad breath?
Bad breath is caused by many factors. Divided into 2 main causes as follows
1. Causes from inside the mouth, such as mouth ulcers, cavities, or gingivitis.
2. Causes outside the oral cavity, such as smoking or drinking alcohol. Including disorders of the respiratory system
How to stop bad breath when you need to wear a mask.
1.Clean your mouth before putting on the mask
Brush your teeth thoroughly before putting on a face mask or cloth mask. And don't forget to clean your tongue too. Because the accumulation of bad breath is on our tongue. Oh! In addition, it is best to use dental floss together. To get rid of food waste that may accumulate until causing bad breath
2. Rinse your mouth and use mouth odor spray to help
If it is inconvenient to brush your teeth Recommend to rinse your mouth with clean water. Then use a mouth spray to deodorize food in your mouth.
3. Sugar-free candy can help
For people who are uncomfortable, use a spray for mouth odor. Can turn to sugar-free candy formula instead But do not accidentally suck on candy with sugar Because the sugar will accumulate in the mouth And eventually turn into bad breath.
4. Avoid food with strong smells
Such as garlic, leek, onion, sataw, sataw, dried squid, etc.Spicy food like this will cause the smell to stick to your throat for hours and of course, if you breathe under a mask, it will inevitably smell the food residue in your mouth. Therefore, choosing not to eat would be better.
5. Drink lots of water
Because if we drink less water The body will produce less saliva. Making it impossible to remove food waste effectively Therefore for a clean breath without bad smell You can also drink a lot of clean water by sipping during the day often.
6. Replace the toothbrush every 2-3 months
For good oral health, we should change the toothbrush every few months, as toothbrushes that are used over a long time can accumulate bacteria. Causing tooth brushing to not be truly clean.
7. Try gargling with salt water
Salt will help reduce bacteria in the mouth. Reduce bad breath problems Therefore, you may mix 1 teaspoon of salt in a glass of water and rinse your mouth after brushing your teeth every morning and evening.
8. Do not smoke
The smell of cigarettes will stick to your mouth and carry on for a long time. So if you want a clean mouth Breath has no bad smell. Better to refrain from smoking for your good health as well.
9. Avoid alcoholic beverages
Alcoholic beverages, in addition to intoxicating Consciousness decreased from normal. It will also make our breath smell bad too. Therefore, if you do not want to smell bad when wearing a mask Try not to drink alcohol.
10. Oral health check every 6 months
Effective cleaning of the oral cavity You should take yourself to the dentist every 6 months to check your teeth or gums. Do you have any problems? Including the scaling and filling of the teeth in the affected areas In order not to cause chronic oral health problems that signal a bad breath.
Anyone who has a problem, wearing masks and stinking, can hardly stand. You can try one of these methods to stop bad breath when wearing a mask. And if you have any oral health problems, you should go see your dentist to get better.
20 Fruits and Vegetables Rich in Antioxidants
Which foods are the richest in antioxidants? Researchers at Tufts University's Human Nutrition Research Center on Aging measured various products according to the ORAC index, which measures their ability to absorb free radicals. Their super power, in fact! Here are the 20 Antioxidant-Rich Fruits and Vegetables You Should Eat.
Prunes
Fresh prunes contain 4873 antioxidants while half a cup of their dried counterparts contains 7291 according to WebMD.com.
Raisins
The same goes for red grapes which get 2016 antioxidants per serving unlike raisins which contain 2490.
Blueberries
Blueberries have more antioxidants - those magic molecules that can help prevent a myriad of diseases - than 40 other fruits and vegetables. Eating a cup of wild blueberries will provide 13,427 antioxidants, or about 10 times the USDA recommendation. Cultivated blueberries will give you 9019 antioxidants per cup.
Blackberries
Blackberries are high in antioxidants, but did you know that they are also packed with polyols, one of the main components of sugar substitutes (often accused of causing abdominal health problems)?
Strawberries
Like blueberries and raspberries, strawberries are rich in antioxidants that protect healthy cells from many cancers.
Raspberries
A study published in the Journal of Nutrition showed that ellagic acid (found in raspberries, pomegranates, nuts, and cranberries) improves the ability of quercetin (another type of antioxidant than apples, grapes, onions and buckwheat) are found to kill cancer cells.
Plums
Choose black plums which give you 4873 antioxidants per serving. Dried plums (prunes) offer even more!
Orange
Oranges, along with mangoes, peaches and watermelon, are high in beta-cryptoxanthin, an antioxidant, and one of two compounds that may reduce the risk of arthritis by 20-40%, according to study survey carried out with 25,000 people. Here is what doctors say you need to know about arthritis.
Red grapes
Enjoy this healthy, low-calorie snack: 20 seedless red grapes are barely 100 calories.
Cherries
Juicy and sweet Montmorency cherries (or sour cherries) are an excellent source of antioxidant melatonin . Other cherries are too, but this variety contains the most. Melatonin protects the skin against ultraviolet rays. Researchers have found that this powerful little nutrient also helps repair sunburned skin because it stimulates the growth of skin cells. Cherries are also packed with vitamin C which is needed to build collagen ... your natural source of wrinkles!
Kale
Rich in antioxidants and anti-cancer vitamins, kale is also a good source of beta-carotene and offers an excellent combo of lutein and zeaxanthin.
Spinach
Spinach is loaded with carotenoids that promote healthy eyes and help prevent macular degeneration, a leading cause of blindness in older people.
Brussels sprouts
These cousins of broccoli contain sulforaphanes as well as compounds called isothiocyanates that detoxify carcinogens in the body before they have time to do their dirty work of spreading. According to a Dutch study, men who ate Brussels sprouts daily for three weeks had 28% less genetic damage (this is a cause of cancer) than those who did not.
Alfalfa sprouts
This tiny, super-powerful sprout is rich in beta-carotene, an antioxidant, which protects against lung cancer. Also, beta-carotene helps maintain healthy skin, hair, nails, gums, glands, bones, and teeth. Alfalfa sprouts are also a good source of vitamin E which can help prevent heart attacks and heart disease, as well as reduce the risk of death from bladder cancer.
Broccoli
Broccoli is packed with anti-cancer antioxidants plant. One study found that men who ate 5 or more servings per week of cruciferous vegetables , such as broccoli, were 50% less likely to develop bladder cancer over a 10-year period than men who rarely ate them.
Beets
Beets are bursting with healthy nutrients, like five of the most essential vitamins, calcium, iron, potassium, and protein.
Red bell pepper
An average pepper is low in calories (only 32!), But lots of vitamin C (150% of the recommended daily value!) Which prevents atherosclerosis which can lead to heart disease. Here's why vitamin C is important for your health.
Onions
You will get the most out of this vegetable's anti-inflammatory antioxidants by eating it raw. Cooking onions at high temperatures greatly reduces the benefits of phytochemicals that protect against lung and prostate cancer.
Corn
A study in the Journal of Agricultural Food and Chemistry found the longer corn cooked, the higher its level of antioxidants like lutein - which fights blindness in older people.
Aubergine
All types of eggplant are rich in chlorogenic acid which protects against the buildup of cardiac plaque in the artery walls and also fights cancer: this is what USDA scientists in Beltsville, Maryland say. In laboratory studies, eggplant lowered cholesterol and helped the artery walls relax which may reduce the risk of high blood pressure.