Put "skin" with food.

Put "skin" with food.
Food is not a magic pill cure acne, but it is that it keeps us healthy, of course. In some cases, it may interrupt the formation of new acne, but even how to eat well to stay away from acne. We see it.
All the skin on the photo?

 Acne is caused by abnormalities in the skin. (Keratinization) dead cells. Will clog the pores. Protein and natural oils of the skin, clogging the skin. These proteins, which become food for bacteria that cause acne P.Acne dermatologist Prof. Ellen North York Mt.Sinai Hosital of that food may not be the source of acne, there is no "anti-acne diet. "But eating a balanced diet. And some nutrients. It helps skin cells to have less acne.
Anti-acne diet.

 Research on the skin that Eating more fruits and vegetables. Would be beneficial to our body. With the skin. A healthy diet can help reduce inflammation and reduce the chance of acne There are some foods that are good for your skin include:.

 Vitamin A helps regulate the skin. Vitamin A is also a key ingredient in the drug Accutane, a drug used to treat acne. You can find vitamin A in carrot, spinach, salmon oil and rock Broccoli. Having too much vitamin A can be toxic to the body. It should take no more than 10,000 IU per day and pregnant women are strictly forbidden.

 Zinc has been studied that people with acne tend to have low zinc levels. The zinc may help reduce acne by creating an environment that is toxic to bacteria PAcne to help relieve irritation caused by acne.

 Vitamin E and C. These two antioxidants are gentle on the skin. Vitamin C is found in oranges, lemons, papaya, and tomatoes, the vitamin E obtained from sweet potatoes, beans, olive oil, avocado and green leafy vegetables.
Mineral selenium have antioxidant properties and protects the skin from the corrupt. Of free radicals. One study has indicated that Coupled to consumption of vitamin E may help reduce acne in the long run. The livelihood of the germ, salmon, tuna, eggs and garlic rice.

 Omega-3 fatty acids help reduce inflammation. And stimulate the skin is normal, we found that omega-3 from cold water fish such as salmon, mackerel, flax seed oil, walnuts, sunflower seeds and almonds.

 Water, water to hydrate your body. The skin firm and healthy. It is good for metabolism and create a new skin as well.
Foods to avoid on the skin.

 Dairy research from George Washington University Medical Center indicate that cow's milk can cause acne or make acne worse. The hormones used in cattle there.

 Sugar foods with glycemic index (Glycemic Index) may cause skin sores in some people. These foods can be digested quickly. They also have high insulin levels. The hormone estrogen is made Ann more. And to stimulate oil production. This will clog the pores. These foods include white bread, potatoes, juice and snacks.


 Tip: When you see the food you eat skin sores within 72 hours, but it may be at hand at any one meal.