The Injuty from playing sports.
Today our guest will solve your problem and how to prevent and correct them.
Q: To those person who are playing sport where is the most injury-prone parts of body?
A: Most of the sport player have the shoulder and knee injury.
Q: Yes,and what kind of sports that will most unlikely get this kind of injury?
A: That is, if at the shoulder the most injury-prone sport is valley ball or baseball or rugby.
Q: Let say if I willcome to see you for consultation with shoulder injury as my chief complaint, what are the posible treatments will you recommend?
A: The first step is finding out the main cause of the injury and diagnose the symptoms and then, we will start the treatment method and after you get well. We will recommend the preventive measures to avoid this certain condition.
Q: What can you recommend or advice to the person who are doing this kind of exercises?
A: We will consider the energy or force they have. How frequent they do this and also it depends on person age, in old age they should minimize using their energy but they should do it frequently.
Q: And after the treatment is there and other way to avoid this?
A: Yes, certain medication for healing of the injury and the most important is strengthening of the muscles. Most of its symptoms as what I've said is the tearing of muscles in the front, example the rugby player, when they tackle the shoulder will be twisted or in the baseball player when they throw the ball it will be twisted also.
Q: And for the frozen shoulder, how can we handle this?
A: In case you have no someone to call to seek for medical attention or let it be, the patients will suffer in pain if will they move their shoulder and as much as possible try to avoid moving to avoid breakage or dislocation.
Q: Because there is an inflammation inside?
A: Inflammation and frozen of shoulder, It will take some time before you can move your shoulder.
Q: In the case of Membrane it is more difficult than the treatment at the first time we have the symptoms?
A: More difficult because we have to peel them off, in 2 methods. First is the physical therapy but if it has still problem in joint moving maybe we will perform surgery.
Q: Yes, decreasing from 15 cm. to 2 cm. Is there any special device you used?
A: We can able to visualize the condition inside, This is the most common surgery now adays, it is operated mainly to 80-90% using this tool.
Q: And the another one injury that is most common for sport player or exercise persons alway have is the knee injury, that's right? How about with the knee injury?
A: It is mostly prone in sports that requires running and jumping such as valley ball player, sipak takraw player and football player that most of the time they are using their knee for turning and twisting.
Q: And what about the treatment?
A: This is a problem because some point of the muscle had lose the ability to control. And it's not that strong anymore like before when it teared the cervical disc will be the shock absorber the tearing or get rid of it. Will decrease the adsorber the bone will be milling directly and will be degenerating. At first, we will cut the cervical disc that is the primary treatment or in case of the tearing of the Anterior cruciate ligament, we may use the other ligament instead.
Grapeseed oil
The seeds are small seeds contained in grapes (Vitis vinifera). Each berry contains from one to four pips, in turn custodians of significant amounts of oil (15-16%).Byproduct of winemaking, grapeseed oil is appreciated both in cosmetics and in the diet - food.Oil
vinaccioliLa Its main characteristic is related to the high nutritional
content of linoleic acid, an essential fatty acid omega-founder of six.
Despite
being rich in antioxidant compounds of phenolic nature, also friends of
our health, grapeseed oil is altered by heat and should be used
preferably raw. To prevent rancidity early you need to store it in a cool place, away from light and heat sources.Grapeseed oil are attributed to cholesterol-lowering properties. In
fact, the omega-six have been proven effective in reducing the rate of
blood cholesterol, lowering the plasma levels of good HDL fraction and
the bad LDL. The
richness of antioxidants helps to enhance the protective properties on
the health of the cardiovascular system, provided, however, that it is
consumed in small doses, is to avoid taking too many calories (the
consequent overweight voids all virtues), is not to exceed with the intake of omega-six (which, if not adequately offset by a diet rich in fish, favor the production of bad eicosanoids).The
content of vitamin E is small when compared to other vegetable oils,
such as olive oil, wheat germ, corn, soybeans and sunflowers. The
lack of this vitamin is an antioxidant effect, however, more than
offset by the richness in polyphenols, peculiar and almost exclusively
oil seeds.Even
in cosmetics if it exploits the antioxidant, which protects the skin
from premature aging, atmospheric agents and free radicals. The grape seed oil applied to the skin also has astringent, toning and stimulating the capillary microcirculation.
Essential oils: how to use them and where they came from?
Essential oils: how to use them and where they came from?
As we know in a product that meets and usually with a good Inci what a heavenly scent will find that it will not be nothing synthetic, but essential oils. Have you ever stopped to wonder what they are and where they come from?
This evidently is supposed, even without knowing anything, is that they are natural, but they are very concentrated, so use with caution here, and some are even advised if you are pregnant, nursing or children under 12 years.
That said allarmiamoci not, but Let us be aware of: essential oils are extracted from plants, leaves, stems and flowers as early as 4000 years ago ', so is dating one of the oldest laboratories found by archaeologists near Cyprus.
They are useful in cosmetic preparations DIY, in foot baths or baths in natural environments fresheners or candles, candy or sweets, and again, coming to our limbic system, help to acquire relaxation phases or solving problems of insomnia.
But what are they?
Are complex mixtures of organic substances of different chemical nature, extracted from plant material; liquid oily substances are lipophilic with high volatility and perfumed like plants from which they are derived.
Are usually immiscible in water and soluble in organic solvents instead as alcohol.
But how do you get?
The main methods are pressing, extraction with fats, the extraction with volatile solvents and finally the distillation for extraction with supercritical fluids.
One most commonly used, although give a less valuable to the product obtained, is the distillation in steam current which, however, in contrast, allows a higher speed of the process and a reduced use of steam.
The technique rather than produce a better final product is certainly that extraction by CO2 used for example in obtaining extracts such as vanilla, cinnamon or cloves.
In the vapor stream is the force of the steam that is created within the system that carries out all the work: the cellular membranes of the flowers, swollen with water vapor break pouring so the substances contained in them, oils precisely, in the water vapor . The vapor then condenses, droplet after droplet door inside the container at the end of the circuit such oily substances causes it to "float" on the water in the container.
At the end what you will get will be a solution of water insoluble and oil in suspension to which will then be necessary to follow a series of additional steps required to obtain the final product as we all know.
The oils are natural and also very expensive because this serve up to 200kg of flowers to obtain 1 liter of essential oil, variable quantity depending on whether you use leaves, flowers, bark, or, depending of the botanical species in question and depending on the extraction method used.
Some oils are very useful to Tea tree also called malaleuca or medical plant, antibacterial and antifungal natural to lavender, with a strong sedative power, the power of mint with the opposite hand, energizing or cypress, by the strong anti-cellulite.
Finally, how can we forget that a good perfume unique and natural at the end only a few drops of essential oils carefully chosen placed in alcohol and then in water.
As we know in a product that meets and usually with a good Inci what a heavenly scent will find that it will not be nothing synthetic, but essential oils. Have you ever stopped to wonder what they are and where they come from?
This evidently is supposed, even without knowing anything, is that they are natural, but they are very concentrated, so use with caution here, and some are even advised if you are pregnant, nursing or children under 12 years.
That said allarmiamoci not, but Let us be aware of: essential oils are extracted from plants, leaves, stems and flowers as early as 4000 years ago ', so is dating one of the oldest laboratories found by archaeologists near Cyprus.
They are useful in cosmetic preparations DIY, in foot baths or baths in natural environments fresheners or candles, candy or sweets, and again, coming to our limbic system, help to acquire relaxation phases or solving problems of insomnia.
But what are they?
Are complex mixtures of organic substances of different chemical nature, extracted from plant material; liquid oily substances are lipophilic with high volatility and perfumed like plants from which they are derived.
Are usually immiscible in water and soluble in organic solvents instead as alcohol.
But how do you get?
The main methods are pressing, extraction with fats, the extraction with volatile solvents and finally the distillation for extraction with supercritical fluids.
One most commonly used, although give a less valuable to the product obtained, is the distillation in steam current which, however, in contrast, allows a higher speed of the process and a reduced use of steam.
The technique rather than produce a better final product is certainly that extraction by CO2 used for example in obtaining extracts such as vanilla, cinnamon or cloves.
In the vapor stream is the force of the steam that is created within the system that carries out all the work: the cellular membranes of the flowers, swollen with water vapor break pouring so the substances contained in them, oils precisely, in the water vapor . The vapor then condenses, droplet after droplet door inside the container at the end of the circuit such oily substances causes it to "float" on the water in the container.
At the end what you will get will be a solution of water insoluble and oil in suspension to which will then be necessary to follow a series of additional steps required to obtain the final product as we all know.
The oils are natural and also very expensive because this serve up to 200kg of flowers to obtain 1 liter of essential oil, variable quantity depending on whether you use leaves, flowers, bark, or, depending of the botanical species in question and depending on the extraction method used.
Some oils are very useful to Tea tree also called malaleuca or medical plant, antibacterial and antifungal natural to lavender, with a strong sedative power, the power of mint with the opposite hand, energizing or cypress, by the strong anti-cellulite.
Finally, how can we forget that a good perfume unique and natural at the end only a few drops of essential oils carefully chosen placed in alcohol and then in water.
Cosmetics: marine ingredients in increase to the detriment of the ecosystem
The alleged new elixir of youth? They
come from the sea and are used for the production of cosmetic products
"natural" only in name, but in reality very little to the environment. The
beauty secrets of the moment would result from the use of shells, fish
and fish eggs, shells, plants coast, sea mud, algae and minerals, which
are used for the construction of the formulations of creams
"miraculous."
Attention, therefore, the power of marketing related to beauty products. Compounds in cosmetics with ingredients of marine origin may not be present really effective ingredients, such as shark cartilage, which, in addition to cosmetic properties, were attributed anti-cancer properties, not related to a real beneficial effect, but to a ride billionaire businessman.
The massive use of ingredients in cosmetics from the coasts and waters of seas and oceans unfortunately risks jeopardizing their delicate ecosystem. The cosmetics industry, having identified this new direction for the manufacture of its products, however, would not give it up, which is why some of them have decided to turn to methods suitable for marine ingredients they need.
According to the study by Organic Monitor report, the cosmetics industry is more careful they would be already turning to alternative producers of marine ingredients, derived from farming systems and aquaculture. However, it remains to understand if what has been obtained by such systems is to be considered truly effective and does not give rise to cosmetic products actually very little performance, but simply unable to attract the public and easy to sell.
Due to the growing demand from the cosmetics ingredients of marine origin, a new focus on the supply of these resources has been raised worldwide, so much so that on 21 November in Paris will be discussed at the Forum for Sustainability in Cosmetics, which will focus on the environmental implications of the use of ingredients of marine origin and best practices implemented by companies more careful.
Some of them, for example, can make use of algae created in the laboratory, as already occurred in the United States, a practice which allows to avoid the removal of the same from the seabed, obtaining algae rich in vitamins and minerals, suitable to be used by the cosmetics industry, which is hoped to embark on a path that is truly sustainable and environmentally friendly.
Attention, therefore, the power of marketing related to beauty products. Compounds in cosmetics with ingredients of marine origin may not be present really effective ingredients, such as shark cartilage, which, in addition to cosmetic properties, were attributed anti-cancer properties, not related to a real beneficial effect, but to a ride billionaire businessman.
The massive use of ingredients in cosmetics from the coasts and waters of seas and oceans unfortunately risks jeopardizing their delicate ecosystem. The cosmetics industry, having identified this new direction for the manufacture of its products, however, would not give it up, which is why some of them have decided to turn to methods suitable for marine ingredients they need.
According to the study by Organic Monitor report, the cosmetics industry is more careful they would be already turning to alternative producers of marine ingredients, derived from farming systems and aquaculture. However, it remains to understand if what has been obtained by such systems is to be considered truly effective and does not give rise to cosmetic products actually very little performance, but simply unable to attract the public and easy to sell.
Due to the growing demand from the cosmetics ingredients of marine origin, a new focus on the supply of these resources has been raised worldwide, so much so that on 21 November in Paris will be discussed at the Forum for Sustainability in Cosmetics, which will focus on the environmental implications of the use of ingredients of marine origin and best practices implemented by companies more careful.
Some of them, for example, can make use of algae created in the laboratory, as already occurred in the United States, a practice which allows to avoid the removal of the same from the seabed, obtaining algae rich in vitamins and minerals, suitable to be used by the cosmetics industry, which is hoped to embark on a path that is truly sustainable and environmentally friendly.
10 tips and natural remedies to protect the skin from the cold
How to protect dry skin in winter? The
skin during the cold months, may require more care and attention,
especially if you spend much of their day outdoors, or if you practice
winter sports.
We must not, therefore, never forget the usual tricks, which consist in wearing scarf, hat and gloves and avoid to keep in contact with the skin wet clothes. But what to do if your skin needs more protection? Here are some tips and natural remedies in this regard.1) Hydration from the inside
Dry skin is one of the first signs of dehydration in the body. It may be that during the hectic days of work there remember to consume plenty of fluids. In winter you can take advantage to increase the consumption of liquids turning to hot beverages such as tea and herbal teas. If the source of the dryness of your skin is formed by dehydration, it is likely that you will soon see improvements.2) Nourishing the skin
On colder days, you may want to contribute to the nutrition and hydration of the skin from the outside, either in the morning before leaving home that evening. The Board shall, if necessary, to use face creams and body natural and certified organic, which can play a nourishing and moisturizing. A valuable ally in this regard is the simple shea butter, also suitable for the lips.3) skin-friendly foods
Hydration and care of our skin goes through the 'power and the choice of food on which to feast in the course of our days. Among the foods considered to be skin-friendly available during the winter season there are nuts, pulses, pomegranate and citrus fruits. Do not forget a drink beneficial to consume warm in winter: green tea.4) Humidifier
Your skin may appear dehydrated due to insufficient moisture present in the environments in which you spend most of your day, with reference to both the home and office. To humidify rooms, if necessary, is not obligatory recourse to electric humidifiers. The water containers that are positioned on radiators are in fact an excellent solution and inside of them can be added a few drops of essential oils (eg lavender or eucalyptus) to make a pleasant environment.5) Lip balm is do-it-yourself
cocoa-butter
To protect the skin of our lips in winter should be used in products and all-natural remedies. The products contain conventional fact most of the time paraffin, an ingredient that should serve as a barrier against the cold outside, but that does not contribute to hydration of the lips, which will be dried while applying often the product. Better then to rely on a product exceptional natural from this point of view, as this lip balm do-it-yourself.6) Hand Care
crema_mani
If your problem consists mainly in winter protect your hands from the cold, in addition to wearing gloves every time you leave the house, try to find a hand cream that is made up of rich organic ingredients and nutrients. It 'also possible to use the simple shea butter to treat chapped skin. Shea butter melted massaging the palms of your hands and spread the fingers and on the back can be a night pack applied on hands and leave it on while you sleep after wearing the gloves in cotton. In the morning, the hands must be rinsed with warm water.7) Sunscreen
Who will go to the mountains during the winter should be advised to protect the skin by using a sunscreen suitable. There are sunscreens that contain ingredients from organic and not tested on animals that use natural ingredients and physical filters, instead of chemicals, to protect your skin from the sun and are suitable for both summer and winter.8) Jojoba oil
jojoba oil
For an extra hydration of the body after the shower is possible to resort to the use of a few drops of jojoba oil to be applied on the skin still wet, so as to offer both hydration that nourishment. Jojoba oil has a composition considered highly compatible with that of the sebum naturally present on the skin to protect it from dryness. The sesame oil and shea butter or cocoa butter are equally suitable. The butters can replace oils especially in the case of a skin particularly in need of protection.9) No aggressive detergents
Cleansing of the skin of the face and body too aggressive contributes to deprive it of its natural lipid layer of defense. For this reason, and because it is usually of products that have ingredients in its formulation pollutants, it would be best to avoid detergents and liquid soaps containing Sodium laureth sulfate. A bar of soap natural and free of harsh ingredients and synthetic perfumes is usually the best way to treat your skin gently.10) No a shower and bath too hot
A bath or a hot shower seem to be the only relief after a day in the cold, but you have to pay attention to the water temperature, which should not be too hot. The water is too hot it contributes to deprive the skin of its natural protective barrier and this can bring it to lose moisture and make it more vulnerable. E 'therefore advisable to use warm water or at least no more than 36-37 degrees in temperature.
We must not, therefore, never forget the usual tricks, which consist in wearing scarf, hat and gloves and avoid to keep in contact with the skin wet clothes. But what to do if your skin needs more protection? Here are some tips and natural remedies in this regard.1) Hydration from the inside
Dry skin is one of the first signs of dehydration in the body. It may be that during the hectic days of work there remember to consume plenty of fluids. In winter you can take advantage to increase the consumption of liquids turning to hot beverages such as tea and herbal teas. If the source of the dryness of your skin is formed by dehydration, it is likely that you will soon see improvements.2) Nourishing the skin
On colder days, you may want to contribute to the nutrition and hydration of the skin from the outside, either in the morning before leaving home that evening. The Board shall, if necessary, to use face creams and body natural and certified organic, which can play a nourishing and moisturizing. A valuable ally in this regard is the simple shea butter, also suitable for the lips.3) skin-friendly foods
Hydration and care of our skin goes through the 'power and the choice of food on which to feast in the course of our days. Among the foods considered to be skin-friendly available during the winter season there are nuts, pulses, pomegranate and citrus fruits. Do not forget a drink beneficial to consume warm in winter: green tea.4) Humidifier
Your skin may appear dehydrated due to insufficient moisture present in the environments in which you spend most of your day, with reference to both the home and office. To humidify rooms, if necessary, is not obligatory recourse to electric humidifiers. The water containers that are positioned on radiators are in fact an excellent solution and inside of them can be added a few drops of essential oils (eg lavender or eucalyptus) to make a pleasant environment.5) Lip balm is do-it-yourself
cocoa-butter
To protect the skin of our lips in winter should be used in products and all-natural remedies. The products contain conventional fact most of the time paraffin, an ingredient that should serve as a barrier against the cold outside, but that does not contribute to hydration of the lips, which will be dried while applying often the product. Better then to rely on a product exceptional natural from this point of view, as this lip balm do-it-yourself.6) Hand Care
crema_mani
If your problem consists mainly in winter protect your hands from the cold, in addition to wearing gloves every time you leave the house, try to find a hand cream that is made up of rich organic ingredients and nutrients. It 'also possible to use the simple shea butter to treat chapped skin. Shea butter melted massaging the palms of your hands and spread the fingers and on the back can be a night pack applied on hands and leave it on while you sleep after wearing the gloves in cotton. In the morning, the hands must be rinsed with warm water.7) Sunscreen
Who will go to the mountains during the winter should be advised to protect the skin by using a sunscreen suitable. There are sunscreens that contain ingredients from organic and not tested on animals that use natural ingredients and physical filters, instead of chemicals, to protect your skin from the sun and are suitable for both summer and winter.8) Jojoba oil
jojoba oil
For an extra hydration of the body after the shower is possible to resort to the use of a few drops of jojoba oil to be applied on the skin still wet, so as to offer both hydration that nourishment. Jojoba oil has a composition considered highly compatible with that of the sebum naturally present on the skin to protect it from dryness. The sesame oil and shea butter or cocoa butter are equally suitable. The butters can replace oils especially in the case of a skin particularly in need of protection.9) No aggressive detergents
Cleansing of the skin of the face and body too aggressive contributes to deprive it of its natural lipid layer of defense. For this reason, and because it is usually of products that have ingredients in its formulation pollutants, it would be best to avoid detergents and liquid soaps containing Sodium laureth sulfate. A bar of soap natural and free of harsh ingredients and synthetic perfumes is usually the best way to treat your skin gently.10) No a shower and bath too hot
A bath or a hot shower seem to be the only relief after a day in the cold, but you have to pay attention to the water temperature, which should not be too hot. The water is too hot it contributes to deprive the skin of its natural protective barrier and this can bring it to lose moisture and make it more vulnerable. E 'therefore advisable to use warm water or at least no more than 36-37 degrees in temperature.
Shea butter benefits uses and where to find it
Shea butter benefits uses and where to find it
Shea butter is a substance derived from the seeds of Vitellaria paradoxa, plant of the family Sapotaceae widespread in Africa.
Its seeds are also known for simplicity shea nuts. The plant Shea is a real tree that can reach a height of between 10 and 15 meters and the diameter of the trunk of which touches easily meters.
Starting from the nuts of the shea is converted into a buttery substance that because of its characteristics is used as a condiment in traditional African food or cosmetics. Raw shea butter is tending to yellowish color and has a sweet odor. For cosmetic use is available commercially in shea butter deprived of all impurities and deodorized.
Benefits of shea butter
Shea butter is attributed emollient, nourishing and moisturizing, making it an excellent natural cosmetics for skin care. It is believed that can help protect the skin from solar radiation and which can be used as a cosmetic for the prevention of wrinkles and for keeping the skin young.
And 'thanks to the use of shea butter that African women keep their skin beautiful, soft and young even in old age, so that the shea nuts are considered to be the fruit of the tree of health and youth. Shea butter has antioxidant properties that are able to protect the skin from the outside by the action of free radicals.
The antioxidant activity is mainly due to the content of vitamin E, shea butter, which also has vitamin A and vitamin D. The application of shea butter on the skin keeps its natural color and healthy, hydrate and nourish, as well as to protect it from external agents, such as sunlight, wind and cold, because of its film-forming properties and filtering.
It also has healing properties and soothing of pain, which makes it indispensable in case of minor burns, bruises, muscle and joint pain, in order to be able to apply pressure directly to the interested party to intervene in a glance on the problem through a natural remedy.
The emollient properties of shea butter make it perfect to protect your lips from external agents, especially from wind and cold, for fear that they will appear on the cracks. The same action is carried out at other parts of the body very sensitive, such as hands and feet.
Uses of shea butter '
The shea butter can be regarded as a natural remedy and as a cosmetic purpose. It can be used as the only product for hydration and nourishment of the skin of the body, hands and face. Replaces moisturizer for the body if after a bath or shower is applied and massaged in small amount to damp skin.
Become a face cream in the winter, very nutritious and can protect the skin from the elements. On the face can be applied in small quantities withdrawing it with the fingers directly from the package, or with the help of a spatula, and loosed between the fingertips. Similarly, it can be used as a nourishing cream and Protective hand, to be applied before leaving home.
Also with regard to the hands, shea butter can be applied in larger amounts to achieve a treatment pack for dry, chapped hands to leave during the night, wrapping her hands in gloves of cotton. Shea butter can replace the pure balm and become a convenient lip balm, to take with you and use as needed after having moved slightly in a small container. Here you can find a simple recipe to prepare in a few minutes your lip balm to Shea.
In addition to skin care, shea butter can be of help for the hair, in particular if appear dry and if the tips are suffering. Just the tips can be made of pre-packs based shampoo shea butter, to be applied in small amounts and leave for a few minutes. Very small amounts of shea butter can help you fix and polish curls when your hair is already dry, and can replace the wax for hair, especially if they are short.
Shea butter can be used by men like shaving cream and to heal the cuts that may occur after using the razor. Similarly, it can be helpful to women after shaving. Pregnant women can use it as a cream to apply on the belly to prevent stretch marks.
It can also be applied to small irritations and rashes, insect bites and on the skin with itching, to relieve the discomfort. E 'useful in the case of small burns and minor sunburns. It also prevents cracking and redness due to sun and cold, even in the case of sensitive skins.
Shea butter replaces perfectly the commercial creams with regard to the prevention and treatment of diaper rash. It is also used for the preparation of cosmetic products such as moisturizers or soothing and hair conditioners. His actual presence nell'INCI can be recognized by the notation Butyrospermum Parkii Butter. In foreign products shea butter can also be referred to as Shea Butter.
The butter Karate can be used for home preparation of soap, taking into account the coefficient SAP 0128 (1 kg of shea butter correspond 128 grams of soda). It 'also great for making massage that can prevent or alleviate the presence of rheumatic pain, joint or muscle.
Can even be used as a nasal decongestant, if pure, applying it in small quantities inside the nostrils and as a soothing ointment to relieve bruises caused by bruises.
Where to find the shea butter '
Shea butter can be purchased in herbal medicine, online and in stores that also sell organic cosmetic products. Sometimes it can be found even in the supermarket, but in such a case it is good to pay close attention all'INCI, which in the case of pure shea butter must bear only the words Butyrospermum Parkii Butter (Shea Butter or).
The products referred to as pure shea butter that actually contain fragrances or other ingredients are added such. The best shea comes from organic agriculture, a feature that is usually clearly marked on the packaging.
See shea butter product
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Shea butter is a substance derived from the seeds of Vitellaria paradoxa, plant of the family Sapotaceae widespread in Africa.
Its seeds are also known for simplicity shea nuts. The plant Shea is a real tree that can reach a height of between 10 and 15 meters and the diameter of the trunk of which touches easily meters.
Starting from the nuts of the shea is converted into a buttery substance that because of its characteristics is used as a condiment in traditional African food or cosmetics. Raw shea butter is tending to yellowish color and has a sweet odor. For cosmetic use is available commercially in shea butter deprived of all impurities and deodorized.
Benefits of shea butter
Shea butter is attributed emollient, nourishing and moisturizing, making it an excellent natural cosmetics for skin care. It is believed that can help protect the skin from solar radiation and which can be used as a cosmetic for the prevention of wrinkles and for keeping the skin young.
And 'thanks to the use of shea butter that African women keep their skin beautiful, soft and young even in old age, so that the shea nuts are considered to be the fruit of the tree of health and youth. Shea butter has antioxidant properties that are able to protect the skin from the outside by the action of free radicals.
The antioxidant activity is mainly due to the content of vitamin E, shea butter, which also has vitamin A and vitamin D. The application of shea butter on the skin keeps its natural color and healthy, hydrate and nourish, as well as to protect it from external agents, such as sunlight, wind and cold, because of its film-forming properties and filtering.
It also has healing properties and soothing of pain, which makes it indispensable in case of minor burns, bruises, muscle and joint pain, in order to be able to apply pressure directly to the interested party to intervene in a glance on the problem through a natural remedy.
The emollient properties of shea butter make it perfect to protect your lips from external agents, especially from wind and cold, for fear that they will appear on the cracks. The same action is carried out at other parts of the body very sensitive, such as hands and feet.
Uses of shea butter '
The shea butter can be regarded as a natural remedy and as a cosmetic purpose. It can be used as the only product for hydration and nourishment of the skin of the body, hands and face. Replaces moisturizer for the body if after a bath or shower is applied and massaged in small amount to damp skin.
Become a face cream in the winter, very nutritious and can protect the skin from the elements. On the face can be applied in small quantities withdrawing it with the fingers directly from the package, or with the help of a spatula, and loosed between the fingertips. Similarly, it can be used as a nourishing cream and Protective hand, to be applied before leaving home.
Also with regard to the hands, shea butter can be applied in larger amounts to achieve a treatment pack for dry, chapped hands to leave during the night, wrapping her hands in gloves of cotton. Shea butter can replace the pure balm and become a convenient lip balm, to take with you and use as needed after having moved slightly in a small container. Here you can find a simple recipe to prepare in a few minutes your lip balm to Shea.
In addition to skin care, shea butter can be of help for the hair, in particular if appear dry and if the tips are suffering. Just the tips can be made of pre-packs based shampoo shea butter, to be applied in small amounts and leave for a few minutes. Very small amounts of shea butter can help you fix and polish curls when your hair is already dry, and can replace the wax for hair, especially if they are short.
Shea butter can be used by men like shaving cream and to heal the cuts that may occur after using the razor. Similarly, it can be helpful to women after shaving. Pregnant women can use it as a cream to apply on the belly to prevent stretch marks.
It can also be applied to small irritations and rashes, insect bites and on the skin with itching, to relieve the discomfort. E 'useful in the case of small burns and minor sunburns. It also prevents cracking and redness due to sun and cold, even in the case of sensitive skins.
Shea butter replaces perfectly the commercial creams with regard to the prevention and treatment of diaper rash. It is also used for the preparation of cosmetic products such as moisturizers or soothing and hair conditioners. His actual presence nell'INCI can be recognized by the notation Butyrospermum Parkii Butter. In foreign products shea butter can also be referred to as Shea Butter.
The butter Karate can be used for home preparation of soap, taking into account the coefficient SAP 0128 (1 kg of shea butter correspond 128 grams of soda). It 'also great for making massage that can prevent or alleviate the presence of rheumatic pain, joint or muscle.
Can even be used as a nasal decongestant, if pure, applying it in small quantities inside the nostrils and as a soothing ointment to relieve bruises caused by bruises.
Where to find the shea butter '
Shea butter can be purchased in herbal medicine, online and in stores that also sell organic cosmetic products. Sometimes it can be found even in the supermarket, but in such a case it is good to pay close attention all'INCI, which in the case of pure shea butter must bear only the words Butyrospermum Parkii Butter (Shea Butter or).
The products referred to as pure shea butter that actually contain fragrances or other ingredients are added such. The best shea comes from organic agriculture, a feature that is usually clearly marked on the packaging.
See shea butter product
Aftershave: 5 natural remedies after shaving
How to intervene after shaving to eliminate redness and heal any cuts? The common alcohol-based aftershave on the market could worsen the situation by increasing the redness or burning sensation. The use of a shaving foam too aggressive could be the cause of reddened skin or particularly dry. So better try experimenting with some natural remedies to keep on hand for an emergency after shaving.
1) gel of aloe vera
The gel of aloe represents one of the most practical and effective remedies to be applied after shaving, both in case of redness that small wounds. In fact, it helps to heal the cuts in a few moments and relieve the redness or any burning sensation. The gel of aloe in fact has emollient, soothing and refreshing. Must be applied with care and in small quantities with the tip of your fingers on the affected areas. The skin will absorb it immediately and draw relief.
2) Essential oil of chamomile
The essential oil of chamomile is another natural remedy to be applied after shaving, because of its anti-inflammatory properties and for its ability to reduce irritation in general. Six drops of chamomile essential oil can be added to half a glass of water and apply on the face or neck with the help of a microfiber cloth or a cotton swab.
3) Potassium alum
The potassium alum, or alum, a crystal is usually used as a deodorant, in so far as it is able to act by limiting the presence of bacteria related to sweating. It is a natural remedy that has, however, the additional beneficial properties. Among them there is a particular healing power, which allows to use it by wiping gently on the skin after shaving, to prevent the bleeding of nicks and rimarginarli in a short time. It 'better to moisten the crystal of alum before using it.
4) Essential oil of calendula
The essential oil of calendula has soothing properties that make it able to relieve redness due to shaving. A few drops of essential oil of calendula may be diluted in a vegetable oil base, such as sweet almond oil, or in half tablespoon of aloe gel, so as to obtain a gel aftershave natural in a few seconds. Essential oils should not come in direct contact with cuts or small wounds. Alternatively, it can be used an ointment herbal based on calendula with soothing effect and suitable to be applied on the face.
5) Jojoba oil
If the skin after shaving appears dry, you may need to use a natural remedy that is able to make a good nourishment to the skin, at the same time calming the redness. Here is an invaluable aid comes from oil, jojoba oil, considered particularly sebosimile and easily absorbed. It is sufficient to apply a few drops on the skin with your fingers, gently. Jojoba oil, like all oils or essential vegatali, can be purchased in herbal medicine, online or in health food stores.
1) gel of aloe vera
The gel of aloe represents one of the most practical and effective remedies to be applied after shaving, both in case of redness that small wounds. In fact, it helps to heal the cuts in a few moments and relieve the redness or any burning sensation. The gel of aloe in fact has emollient, soothing and refreshing. Must be applied with care and in small quantities with the tip of your fingers on the affected areas. The skin will absorb it immediately and draw relief.
2) Essential oil of chamomile
The essential oil of chamomile is another natural remedy to be applied after shaving, because of its anti-inflammatory properties and for its ability to reduce irritation in general. Six drops of chamomile essential oil can be added to half a glass of water and apply on the face or neck with the help of a microfiber cloth or a cotton swab.
3) Potassium alum
The potassium alum, or alum, a crystal is usually used as a deodorant, in so far as it is able to act by limiting the presence of bacteria related to sweating. It is a natural remedy that has, however, the additional beneficial properties. Among them there is a particular healing power, which allows to use it by wiping gently on the skin after shaving, to prevent the bleeding of nicks and rimarginarli in a short time. It 'better to moisten the crystal of alum before using it.
4) Essential oil of calendula
The essential oil of calendula has soothing properties that make it able to relieve redness due to shaving. A few drops of essential oil of calendula may be diluted in a vegetable oil base, such as sweet almond oil, or in half tablespoon of aloe gel, so as to obtain a gel aftershave natural in a few seconds. Essential oils should not come in direct contact with cuts or small wounds. Alternatively, it can be used an ointment herbal based on calendula with soothing effect and suitable to be applied on the face.
5) Jojoba oil
If the skin after shaving appears dry, you may need to use a natural remedy that is able to make a good nourishment to the skin, at the same time calming the redness. Here is an invaluable aid comes from oil, jojoba oil, considered particularly sebosimile and easily absorbed. It is sufficient to apply a few drops on the skin with your fingers, gently. Jojoba oil, like all oils or essential vegatali, can be purchased in herbal medicine, online or in health food stores.
The funds of coffee 'are a mine of antioxidants
Woe to call waste. Not only serve as fertilizer for the plants, insect repellent and effective help for house cleaning: Coffee grounds are a veritable treasure trove of antioxidants. A research team led by Maria Paz de Peña, Professor of Nutrition and Food Science, University of Navarra, reveals that the coffee grounds, often seen only as mere waste, could be a valuable resource for the production of food supplements .
According to the lead author of the study published in the Journal of Agricultural and Food Chemistry, as stated in a note, "are generated each year about 20 million tons of waste from coffee consumption. Of these, most end up in the trash. However, this work shows how the coffee grounds remain in the filter have the same amount of antioxidants the bean itself. "
Before reaching this conclusion, the team analyzed the amount of antioxidants found in coffee grounds derived from different methods of preparation (and consumption) and found that a greater amount of antioxidants can be found in coffee prepared with capsules , filters, and espresso bar.
On the contrary, one prepared with the coffee maker Moka, contains less useful substances. But still it is very high. For this re-use of the funds, regardless of the type of preparation from which they are derived, contribute to the reduction of waste and improvement of good environmental practices. So, woe to those who throw garbage that pile of filtered coffee that remains after removing the coffee maker!
According to the lead author of the study published in the Journal of Agricultural and Food Chemistry, as stated in a note, "are generated each year about 20 million tons of waste from coffee consumption. Of these, most end up in the trash. However, this work shows how the coffee grounds remain in the filter have the same amount of antioxidants the bean itself. "
Before reaching this conclusion, the team analyzed the amount of antioxidants found in coffee grounds derived from different methods of preparation (and consumption) and found that a greater amount of antioxidants can be found in coffee prepared with capsules , filters, and espresso bar.
On the contrary, one prepared with the coffee maker Moka, contains less useful substances. But still it is very high. For this re-use of the funds, regardless of the type of preparation from which they are derived, contribute to the reduction of waste and improvement of good environmental practices. So, woe to those who throw garbage that pile of filtered coffee that remains after removing the coffee maker!
Natural hair gel: 5 recipes for linseed
Starting from flax seed is possible to perform the preparation of a hair gel completely natural. The preparation of the gel according to the linseed simply involves the use of water and the seeds themselves, according to a procedure that allows them to release mucilages, until the formation, in contact with water, a gelatinous substance perfect to use in order to keep the hair without fear of damaging them or grease them.
Indeed, the gel flaxseed can play a real nourishing effect towards the hair, making them at the same time soft and shiny.
Flaxseed Gel: basic recipe
The basic recipe for the preparation of the gel flaxseed involves the use of:
60 grams of linseed
400 milliliters of water
Leave to soak flax seed in the water that will have paid in a saucepan for one night, in order to facilitate the formation of mucilage. The morning heated on the stove the seeds with their liquid, until they will tend to rise readily to the surface. You can arrive to bring the mixture to a boil and then lower the flame, prolonging the cooking until the gel will not be well-formed.
At this point you just need to filter your flaxseed gel with the help of a strainer into a glass. You can add to the preparation of a teaspoon of lemon juice and mix. The gel of flax seed thus prepared can be transferred in a dispenser or in a container with a lid and kept in the refrigerator without problems for at least 3 days. The gel flaxseed can also be frozen in ice cubes trays and used as appropriate, after allowing it to thaw at room temperature in the desired quantity.1) Gel flaxseed essential oil of tangerine
10 drops of essential oil of tangerine
1/4 teaspoon of citric acid
A particularly fragrant gel flax seed can be obtained using the essential oil of tangerine. In this version, also, the addition of lemon juice is replaced by a small amount of citric acid. The two ingredients must be added to the gel of flax seeds prepared according to the basic recipe, simply with water and linseed, once the gel will be formed and will have been filtered and transferred into a glass. And 'advisable to mix the ingredients using a wooden stick.2) Gel with flaxseed essential oil of cloves
1/4 teaspoon of citric acid
5 drops of lemon essential oil
5 drops of essential oil of cloves
In gel linseed citric acid acts as a preservative. The essential oil of cloves performs the action of a natural antibacterial agent. The ingredients must be added to the gel of flax seeds prepared according to the basic recipe and mixed to it before the gel is transferred in a dispenser or other container.3) Gel flaxseed oil avocado
½ teaspoon of avocado oil
½ cuchhiaino of agave syrup
10 drops of vegetable glycerin
By adding these three ingredients to gel flaxseed prepared according to the basic recipe you can obtain a product particularly nutritious and fixative, suitable to be applied on curly hair still wet in order to define the best waves and curls. The gel of flax seeds must be applied to the hair little at a time until obtaining the desired result.
4) Gel flaxseed flowers of hibiscus
60 grams of linseed
400 ml of water
2 teaspoons of dried hibiscus flowers
Here is a recipe that involves the use of an infusion of hibiscus flowers (karkadé) instead of water alone for the preparation of the gel flaxseed. The use of the infusion will allow for a slightly reddish color gel, suitable to give some more reflection to the hair red or brown. The flowers of hibiscus will be left in infusion in boiling water for 10 minutes. The infusion should be filtered and allowed to cool before you move on to soak flax seeds and proceed according to the basic recipe.
5) Gel flaxseed chamomile
2 teaspoons of dried chamomile flowers
400 ml of water
60 grams of linseed
Prepare an infusion of chamomile letting it rest for ten minutes in boiling water, two teaspoons of dried flowers or a normal packet of chamomile. Sorted the infusion and let it cool before moving to the preparation of the gel flaxseed, continuing according to the instructions of the basic recipe, although in this case the water is replaced infusion so chamomile. We recommend adding a teaspoon of lemon juice as a preservative. The gel flaxseed chamomile is particularly suitable for light hair.
Of course, the quantities of ingredients listed for each recipe may be increased proportionally according to their needs, in particular if you want to prepare the gel flaxseed to be frozen for later use.
Indeed, the gel flaxseed can play a real nourishing effect towards the hair, making them at the same time soft and shiny.
Flaxseed Gel: basic recipe
The basic recipe for the preparation of the gel flaxseed involves the use of:
60 grams of linseed
400 milliliters of water
Leave to soak flax seed in the water that will have paid in a saucepan for one night, in order to facilitate the formation of mucilage. The morning heated on the stove the seeds with their liquid, until they will tend to rise readily to the surface. You can arrive to bring the mixture to a boil and then lower the flame, prolonging the cooking until the gel will not be well-formed.
At this point you just need to filter your flaxseed gel with the help of a strainer into a glass. You can add to the preparation of a teaspoon of lemon juice and mix. The gel of flax seed thus prepared can be transferred in a dispenser or in a container with a lid and kept in the refrigerator without problems for at least 3 days. The gel flaxseed can also be frozen in ice cubes trays and used as appropriate, after allowing it to thaw at room temperature in the desired quantity.1) Gel flaxseed essential oil of tangerine
10 drops of essential oil of tangerine
1/4 teaspoon of citric acid
A particularly fragrant gel flax seed can be obtained using the essential oil of tangerine. In this version, also, the addition of lemon juice is replaced by a small amount of citric acid. The two ingredients must be added to the gel of flax seeds prepared according to the basic recipe, simply with water and linseed, once the gel will be formed and will have been filtered and transferred into a glass. And 'advisable to mix the ingredients using a wooden stick.2) Gel with flaxseed essential oil of cloves
1/4 teaspoon of citric acid
5 drops of lemon essential oil
5 drops of essential oil of cloves
In gel linseed citric acid acts as a preservative. The essential oil of cloves performs the action of a natural antibacterial agent. The ingredients must be added to the gel of flax seeds prepared according to the basic recipe and mixed to it before the gel is transferred in a dispenser or other container.3) Gel flaxseed oil avocado
½ teaspoon of avocado oil
½ cuchhiaino of agave syrup
10 drops of vegetable glycerin
By adding these three ingredients to gel flaxseed prepared according to the basic recipe you can obtain a product particularly nutritious and fixative, suitable to be applied on curly hair still wet in order to define the best waves and curls. The gel of flax seeds must be applied to the hair little at a time until obtaining the desired result.
4) Gel flaxseed flowers of hibiscus
60 grams of linseed
400 ml of water
2 teaspoons of dried hibiscus flowers
Here is a recipe that involves the use of an infusion of hibiscus flowers (karkadé) instead of water alone for the preparation of the gel flaxseed. The use of the infusion will allow for a slightly reddish color gel, suitable to give some more reflection to the hair red or brown. The flowers of hibiscus will be left in infusion in boiling water for 10 minutes. The infusion should be filtered and allowed to cool before you move on to soak flax seeds and proceed according to the basic recipe.
5) Gel flaxseed chamomile
2 teaspoons of dried chamomile flowers
400 ml of water
60 grams of linseed
Prepare an infusion of chamomile letting it rest for ten minutes in boiling water, two teaspoons of dried flowers or a normal packet of chamomile. Sorted the infusion and let it cool before moving to the preparation of the gel flaxseed, continuing according to the instructions of the basic recipe, although in this case the water is replaced infusion so chamomile. We recommend adding a teaspoon of lemon juice as a preservative. The gel flaxseed chamomile is particularly suitable for light hair.
Of course, the quantities of ingredients listed for each recipe may be increased proportionally according to their needs, in particular if you want to prepare the gel flaxseed to be frozen for later use.
Do without deodorant? The answer in a gene
Deodorants are constantly advertised as products are absolutely essential for personal hygiene. Sometimes during the commercials are presented as miraculous potions can turn positive in our social life. Knowing
that the industrial deodorants can be replaced alternatives more
natural and delicate, such as corn starch, baking soda and essential
oils, have you ever wondered if it would be possible for you to do
without deodorant?
According to experts, many people may find themselves using the product of habit, without having any real need. The answer lies in the genes. Scientists have in fact discovered as 1 in 50 people present a genetic variant able to determine a sweating odorless.
The gene ABCC11, when present in an inactive, not allow our glands to generate bad odors. According to experts at the University of Bristol are 8 out of 10 people who habitually use deodorant, but some of them may not need it. The research was published in the pages of the scientific journal Journal of Investigative Dermatology.
But there is a downside unpleasant. According to data collected by experts, one fifth of women would not use deodorant, though they really need. On the other hand, over 70% of women would use that product without having the need of habit or fear of odor issue, though, without knowing it, are carriers of the genetic variant can make sweat smell.
In order not to use some of the more delicate areas of the body chemicals that might be aggressive, it may be useful to know if we are among the lucky ones whose sweat does not give off unpleasant odors, so you can choose to say goodbye to deodorant or turn to a more delicate.
According to experts, many people may find themselves using the product of habit, without having any real need. The answer lies in the genes. Scientists have in fact discovered as 1 in 50 people present a genetic variant able to determine a sweating odorless.
The gene ABCC11, when present in an inactive, not allow our glands to generate bad odors. According to experts at the University of Bristol are 8 out of 10 people who habitually use deodorant, but some of them may not need it. The research was published in the pages of the scientific journal Journal of Investigative Dermatology.
But there is a downside unpleasant. According to data collected by experts, one fifth of women would not use deodorant, though they really need. On the other hand, over 70% of women would use that product without having the need of habit or fear of odor issue, though, without knowing it, are carriers of the genetic variant can make sweat smell.
In order not to use some of the more delicate areas of the body chemicals that might be aggressive, it may be useful to know if we are among the lucky ones whose sweat does not give off unpleasant odors, so you can choose to say goodbye to deodorant or turn to a more delicate.
12 beauty treatments do-it-yourself with coconut oil
12 beauty treatments do-it-yourself and coconut oil
Prepare at home our cosmetics using natural ingredients is the best way to avoid preservatives, surfactants and chemical allergens commonly found in industrial products. Normally takes just a few ingredients to make low-cost quickly everything that we need for daily personal care and beauty. One of the ingredients that can be most helpful is coconut oil, as long as it is pure, cold-pressed, free of synthetic perfumes, additives and certified organic.
Coconut oil has proven nourishing and softening properties, which make it suitable for the daily care of skin prone to crack and turn red easily, either due to sun exposure, both because of the cold temperatures of the winter months. The expert in natural cures and holistic Celeste Yarnall suggests the use of pure coconut oil and in small quantities for the daily care of chapped skin and dry areas of the face and body.
Coconut oil has proven nourishing and softening properties, which make it suitable for the daily care of skin prone to crack and turn red easily, either due to sun exposure, both because of the cold temperatures of the winter months. The expert in natural cures and holistic Celeste Yarnall suggests the use of pure coconut oil and in small quantities for the daily care of chapped skin and dry areas of the face and body.
The oil extracted from the coconut, Cocos nucifera, is also considered a highly nutritious food and energizing, to be used in cooking as a seasoning or for the preparation of dishes with exotic flavor. Similar properties are attributed to the pulp of coconut, to be used in fresh or dehydrated version, in the form of flour in flakes, for the preparation of desserts naturally sweet, without the need to add sugar.
Celeste Yarnall defines the coconut oil as one of the most effective natural treatments for the treatment of eczema, psoriasis, minor infections of the skin and prevent the formation of wrinkles. The coconut oil can be used as a basic ingredient for the preparation of massage oils, lotions for the hands or for the body and natural exfoliants can also be used as pure balm moisturizer to be massaged on the body before the shower. E 'need to remember that coconut oil is presented solid at low temperatures. To make it liquid again before use, immerse the tightly closed in hot water. Here are some recipes for the preparation of cosmetic do-it-yourself coconut based.
Celeste Yarnall defines the coconut oil as one of the most effective natural treatments for the treatment of eczema, psoriasis, minor infections of the skin and prevent the formation of wrinkles. The coconut oil can be used as a basic ingredient for the preparation of massage oils, lotions for the hands or for the body and natural exfoliants can also be used as pure balm moisturizer to be massaged on the body before the shower. E 'need to remember that coconut oil is presented solid at low temperatures. To make it liquid again before use, immerse the tightly closed in hot water. Here are some recipes for the preparation of cosmetic do-it-yourself coconut based.
1. Body scrub with sugar and coconut
1 cup of brown sugar
½ cup of coconut oil
4 tablespoons of table salt (or salt pink)
3 tablespoons of almond oil
1 tablespoon of pure vitamin E oil
2 drops of essential oil of lavender or pink
For the preparation of a scrub you just mix all the ingredients in a bowl with the help of a wooden spoon. Decant the mixture into a glass jar properly cleaned and sterilized. It 'best to use the body scrub before showering. Thanks to the presence of vitamin E, the product will keep for a long time.
1 cup of brown sugar
½ cup of coconut oil
4 tablespoons of table salt (or salt pink)
3 tablespoons of almond oil
1 tablespoon of pure vitamin E oil
2 drops of essential oil of lavender or pink
For the preparation of a scrub you just mix all the ingredients in a bowl with the help of a wooden spoon. Decant the mixture into a glass jar properly cleaned and sterilized. It 'best to use the body scrub before showering. Thanks to the presence of vitamin E, the product will keep for a long time.
2. Body lotion
The pure coconut oil can easily substitute moisturizers for the body commonly used after a shower. Coconut oil can be massaged in small amount to damp skin, which will leave it soft and scented.
3. Face cream
The coconut oil, creamy state, can easily replace the cream for the face, even in the case where they exist small irritations or inflammations. It has in fact antibacterial properties that help the skin to heal more quickly.
4. Make-up Remover
With coconut oil will no longer need to buy products for cleansing the face, often made from mineral oils derived from petroleum. Applied on a damp sponge reusable and washable, coconut oil will remove all traces of makeup.
5. Lotion for tips
One or two drops of coconut oil applied to the ends of the hair and rub the tips after drying will give shine and fight the dryness of the area, often caused by the frequent use of hair dryer and plate. Please note: the amount of oil used must be minimal.
6. Pre-shampoo lotion
Coconut oil is a perfect pre-shampoo lotion to give new vitality to the hair abused by dyes, chlorine and other chemical agents. Must be applied over the entire head of hair after having dampened hair. It is recommended to wrap your head with a warm towel and leave on treatment for at least an hour before going to the usual washing.
7. toothpaste
To build an effective natural toothpaste, simply mix coconut oil and baking soda in equal parts, until you have a creamy paste be stored in a tightly closed jar.
The pure coconut oil can easily substitute moisturizers for the body commonly used after a shower. Coconut oil can be massaged in small amount to damp skin, which will leave it soft and scented.
3. Face cream
The coconut oil, creamy state, can easily replace the cream for the face, even in the case where they exist small irritations or inflammations. It has in fact antibacterial properties that help the skin to heal more quickly.
4. Make-up Remover
With coconut oil will no longer need to buy products for cleansing the face, often made from mineral oils derived from petroleum. Applied on a damp sponge reusable and washable, coconut oil will remove all traces of makeup.
5. Lotion for tips
One or two drops of coconut oil applied to the ends of the hair and rub the tips after drying will give shine and fight the dryness of the area, often caused by the frequent use of hair dryer and plate. Please note: the amount of oil used must be minimal.
6. Pre-shampoo lotion
Coconut oil is a perfect pre-shampoo lotion to give new vitality to the hair abused by dyes, chlorine and other chemical agents. Must be applied over the entire head of hair after having dampened hair. It is recommended to wrap your head with a warm towel and leave on treatment for at least an hour before going to the usual washing.
7. toothpaste
To build an effective natural toothpaste, simply mix coconut oil and baking soda in equal parts, until you have a creamy paste be stored in a tightly closed jar.
8. Hair mask
A hair mask to use before shampooing can be prepared by mixing a tablespoon of coconut oil, three teaspoons of honey and two egg yolks. The mask should be applied to damp hair and left for half an hour before shampooing.
9. Pre-treatment moisturizing shampoo
Mix the pureed flesh of an avocado with two tablespoons of coconut oil and two tablespoons of warm water. Apply the treatment on damp hair, wrap with a warm towel and leave for an hour before shampooing.
10. Lotion after shampoo
Coconut oil can replace spray polishes curly hair when applied to dry hair in small quantities with the help of your fingers. Donate to the curls shine and definition.
11. Treatment for nails
If you want more resistant nails, while your tend to flake, then brush with coconut oil, wear gloves of cotton and left to act for the treatment all night. In the morning, rinse on warm water and vegetable soap.
12. nourishing shampoo
Mix 50 ml of coconut milk with 150 ml of neutral shampoo biological, devoid of perfume. Add a tablespoon of coconut oil, a teaspoon of almond oil and 10 to 20 drops of essential oil of lavender or pink. Transfer everything in an empty bottle, shake and use as a normal shampoo. To make the hair shiny, do a final rinse with a quart of water added with a tablespoon of apple cider vinegar.
Recall that coconut oil can be found in health food stores (at prices not too convenient), the ethnic shops (in the non-refined), health food store or on specialized sites online that are probably the most economical if you can well amortize the cost of shipping, and maybe do larger orders.
A hair mask to use before shampooing can be prepared by mixing a tablespoon of coconut oil, three teaspoons of honey and two egg yolks. The mask should be applied to damp hair and left for half an hour before shampooing.
9. Pre-treatment moisturizing shampoo
Mix the pureed flesh of an avocado with two tablespoons of coconut oil and two tablespoons of warm water. Apply the treatment on damp hair, wrap with a warm towel and leave for an hour before shampooing.
10. Lotion after shampoo
Coconut oil can replace spray polishes curly hair when applied to dry hair in small quantities with the help of your fingers. Donate to the curls shine and definition.
11. Treatment for nails
If you want more resistant nails, while your tend to flake, then brush with coconut oil, wear gloves of cotton and left to act for the treatment all night. In the morning, rinse on warm water and vegetable soap.
12. nourishing shampoo
Mix 50 ml of coconut milk with 150 ml of neutral shampoo biological, devoid of perfume. Add a tablespoon of coconut oil, a teaspoon of almond oil and 10 to 20 drops of essential oil of lavender or pink. Transfer everything in an empty bottle, shake and use as a normal shampoo. To make the hair shiny, do a final rinse with a quart of water added with a tablespoon of apple cider vinegar.
Recall that coconut oil can be found in health food stores (at prices not too convenient), the ethnic shops (in the non-refined), health food store or on specialized sites online that are probably the most economical if you can well amortize the cost of shipping, and maybe do larger orders.
See Coconut oil Product
Coconut oil is extracted from the fruit of the homonymous plant (Cocos nucifera) typical of tropical coasts. The seed of these fruits (the famous coconut), appropriately private fibrous outer casing and the wood that surrounds them, are white, fleshy and tasty. Their almond, more or less dried and said cover, is the raw material for the preparation of the oil, since it contains about 65% fat.CoccoL'olio coconut oil is produced by pressing the copra and subsequent refining, obtaining oils of lower quality gradually also in relation to the raw material used. Stands for melting rather abrupt, which occurs around 24 ° C, while its solidification point is around 15-20 ° C; accordingly, is presented as an oil in warmer climates and as a butter in those colder. In the market there is also hydrogenated coconut oil, with a melting point higher, that remains solid even at temperatures slightly above 30 ° C.The fatty acid profile of coconut oil it out the richness in saturated fatty acids, medium chain, as capric, caprylic, capric and lauric; these nutrients represent an energy source highly available, since they are easier to absorption and oxidation than cousins long chain. Despite being rich in these saturated fatty acids, coconut oil does not adversely affect cholesterol levels, precisely because of poor long-chain saturated fatty acids, such as palmitic, and rich in MCT (supplements for sportsmen acid based medium-chain fatty are generally prepared starting from coconut oil). The reduced palmitic acid content is compensated by a similar amount of oleic acid and a small percentage of linoleic acid.Coconut oil is widely used in the food industry, such as oil for frying, in the preparation of bakery products and as a basis for butters and margarines plant.Applied on the body in the form of creams and ointments, coconut oil performs its soothing and softening giving elasticity and tone to the dry skin; therefore is used in cosmetology for the preparation of milk fats and soaps (has a good foaming power) . In fact, coconut oil contains about 50% of lauric acid, a saturated fatty acid to 12 carbon atoms which is converted to monoleina in the human organism; such a substance exhibits remarkable properties antivarali, antimicrobial, antifungal and antiprotozoarie. The coconut oil, lauric acid, or the single monolaurin, are therefore much used in cosmetic preparations which require the presence of natural substances with antiseptic action.
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