The Injuty from playing sports.
Today our guest will solve your problem and how to prevent and correct them.
Q: To those person who are playing sport where is the most injury-prone parts of body?
A: Most of the sport player have the shoulder and knee injury.
Q: Yes,and what kind of sports that will most unlikely get this kind of injury?
A: That is, if at the shoulder the most injury-prone sport is valley ball or baseball or rugby.
Q: Let say if I willcome to see you for consultation with shoulder injury as my chief complaint, what are the posible treatments will you recommend?
A: The first step is finding out the main cause of the injury and diagnose the symptoms and then, we will start the treatment method and after you get well. We will recommend the preventive measures to avoid this certain condition.
Q: What can you recommend or advice to the person who are doing this kind of exercises?
A: We will consider the energy or force they have. How frequent they do this and also it depends on person age, in old age they should minimize using their energy but they should do it frequently.
Q: And after the treatment is there and other way to avoid this?
A: Yes, certain medication for healing of the injury and the most important is strengthening of the muscles. Most of its symptoms as what I've said is the tearing of muscles in the front, example the rugby player, when they tackle the shoulder will be twisted or in the baseball player when they throw the ball it will be twisted also.
Q: And for the frozen shoulder, how can we handle this?
A: In case you have no someone to call to seek for medical attention or let it be, the patients will suffer in pain if will they move their shoulder and as much as possible try to avoid moving to avoid breakage or dislocation.
Q: Because there is an inflammation inside?
A: Inflammation and frozen of shoulder, It will take some time before you can move your shoulder.
Q: In the case of Membrane it is more difficult than the treatment at the first time we have the symptoms?
A: More difficult because we have to peel them off, in 2 methods. First is the physical therapy but if it has still problem in joint moving maybe we will perform surgery.
Q: Yes, decreasing from 15 cm. to 2 cm. Is there any special device you used?
A: We can able to visualize the condition inside, This is the most common surgery now adays, it is operated mainly to 80-90% using this tool.
Q: And the another one injury that is most common for sport player or exercise persons alway have is the knee injury, that's right? How about with the knee injury?
A: It is mostly prone in sports that requires running and jumping such as valley ball player, sipak takraw player and football player that most of the time they are using their knee for turning and twisting.
Q: And what about the treatment?
A: This is a problem because some point of the muscle had lose the ability to control. And it's not that strong anymore like before when it teared the cervical disc will be the shock absorber the tearing or get rid of it. Will decrease the adsorber the bone will be milling directly and will be degenerating. At first, we will cut the cervical disc that is the primary treatment or in case of the tearing of the Anterior cruciate ligament, we may use the other ligament instead.
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Grapeseed oil
The seeds are small seeds contained in grapes (Vitis vinifera). Each berry contains from one to four pips, in turn custodians of significant amounts of oil (15-16%).Byproduct of winemaking, grapeseed oil is appreciated both in cosmetics and in the diet - food.Oil
vinaccioliLa Its main characteristic is related to the high nutritional
content of linoleic acid, an essential fatty acid omega-founder of six.
Despite
being rich in antioxidant compounds of phenolic nature, also friends of
our health, grapeseed oil is altered by heat and should be used
preferably raw. To prevent rancidity early you need to store it in a cool place, away from light and heat sources.Grapeseed oil are attributed to cholesterol-lowering properties. In
fact, the omega-six have been proven effective in reducing the rate of
blood cholesterol, lowering the plasma levels of good HDL fraction and
the bad LDL. The
richness of antioxidants helps to enhance the protective properties on
the health of the cardiovascular system, provided, however, that it is
consumed in small doses, is to avoid taking too many calories (the
consequent overweight voids all virtues), is not to exceed with the intake of omega-six (which, if not adequately offset by a diet rich in fish, favor the production of bad eicosanoids).The
content of vitamin E is small when compared to other vegetable oils,
such as olive oil, wheat germ, corn, soybeans and sunflowers. The
lack of this vitamin is an antioxidant effect, however, more than
offset by the richness in polyphenols, peculiar and almost exclusively
oil seeds.Even
in cosmetics if it exploits the antioxidant, which protects the skin
from premature aging, atmospheric agents and free radicals. The grape seed oil applied to the skin also has astringent, toning and stimulating the capillary microcirculation.
Essential oils: how to use them and where they came from?
Essential oils: how to use them and where they came from?
As we know in a product that meets and usually with a good Inci what a heavenly scent will find that it will not be nothing synthetic, but essential oils. Have you ever stopped to wonder what they are and where they come from?
This evidently is supposed, even without knowing anything, is that they are natural, but they are very concentrated, so use with caution here, and some are even advised if you are pregnant, nursing or children under 12 years.
That said allarmiamoci not, but Let us be aware of: essential oils are extracted from plants, leaves, stems and flowers as early as 4000 years ago ', so is dating one of the oldest laboratories found by archaeologists near Cyprus.
They are useful in cosmetic preparations DIY, in foot baths or baths in natural environments fresheners or candles, candy or sweets, and again, coming to our limbic system, help to acquire relaxation phases or solving problems of insomnia.
But what are they?
Are complex mixtures of organic substances of different chemical nature, extracted from plant material; liquid oily substances are lipophilic with high volatility and perfumed like plants from which they are derived.
Are usually immiscible in water and soluble in organic solvents instead as alcohol.
But how do you get?
The main methods are pressing, extraction with fats, the extraction with volatile solvents and finally the distillation for extraction with supercritical fluids.
One most commonly used, although give a less valuable to the product obtained, is the distillation in steam current which, however, in contrast, allows a higher speed of the process and a reduced use of steam.
The technique rather than produce a better final product is certainly that extraction by CO2 used for example in obtaining extracts such as vanilla, cinnamon or cloves.
In the vapor stream is the force of the steam that is created within the system that carries out all the work: the cellular membranes of the flowers, swollen with water vapor break pouring so the substances contained in them, oils precisely, in the water vapor . The vapor then condenses, droplet after droplet door inside the container at the end of the circuit such oily substances causes it to "float" on the water in the container.
At the end what you will get will be a solution of water insoluble and oil in suspension to which will then be necessary to follow a series of additional steps required to obtain the final product as we all know.
The oils are natural and also very expensive because this serve up to 200kg of flowers to obtain 1 liter of essential oil, variable quantity depending on whether you use leaves, flowers, bark, or, depending of the botanical species in question and depending on the extraction method used.
Some oils are very useful to Tea tree also called malaleuca or medical plant, antibacterial and antifungal natural to lavender, with a strong sedative power, the power of mint with the opposite hand, energizing or cypress, by the strong anti-cellulite.
Finally, how can we forget that a good perfume unique and natural at the end only a few drops of essential oils carefully chosen placed in alcohol and then in water.
As we know in a product that meets and usually with a good Inci what a heavenly scent will find that it will not be nothing synthetic, but essential oils. Have you ever stopped to wonder what they are and where they come from?
This evidently is supposed, even without knowing anything, is that they are natural, but they are very concentrated, so use with caution here, and some are even advised if you are pregnant, nursing or children under 12 years.
That said allarmiamoci not, but Let us be aware of: essential oils are extracted from plants, leaves, stems and flowers as early as 4000 years ago ', so is dating one of the oldest laboratories found by archaeologists near Cyprus.
They are useful in cosmetic preparations DIY, in foot baths or baths in natural environments fresheners or candles, candy or sweets, and again, coming to our limbic system, help to acquire relaxation phases or solving problems of insomnia.
But what are they?
Are complex mixtures of organic substances of different chemical nature, extracted from plant material; liquid oily substances are lipophilic with high volatility and perfumed like plants from which they are derived.
Are usually immiscible in water and soluble in organic solvents instead as alcohol.
But how do you get?
The main methods are pressing, extraction with fats, the extraction with volatile solvents and finally the distillation for extraction with supercritical fluids.
One most commonly used, although give a less valuable to the product obtained, is the distillation in steam current which, however, in contrast, allows a higher speed of the process and a reduced use of steam.
The technique rather than produce a better final product is certainly that extraction by CO2 used for example in obtaining extracts such as vanilla, cinnamon or cloves.
In the vapor stream is the force of the steam that is created within the system that carries out all the work: the cellular membranes of the flowers, swollen with water vapor break pouring so the substances contained in them, oils precisely, in the water vapor . The vapor then condenses, droplet after droplet door inside the container at the end of the circuit such oily substances causes it to "float" on the water in the container.
At the end what you will get will be a solution of water insoluble and oil in suspension to which will then be necessary to follow a series of additional steps required to obtain the final product as we all know.
The oils are natural and also very expensive because this serve up to 200kg of flowers to obtain 1 liter of essential oil, variable quantity depending on whether you use leaves, flowers, bark, or, depending of the botanical species in question and depending on the extraction method used.
Some oils are very useful to Tea tree also called malaleuca or medical plant, antibacterial and antifungal natural to lavender, with a strong sedative power, the power of mint with the opposite hand, energizing or cypress, by the strong anti-cellulite.
Finally, how can we forget that a good perfume unique and natural at the end only a few drops of essential oils carefully chosen placed in alcohol and then in water.
Cosmetics: marine ingredients in increase to the detriment of the ecosystem
The alleged new elixir of youth? They
come from the sea and are used for the production of cosmetic products
"natural" only in name, but in reality very little to the environment. The
beauty secrets of the moment would result from the use of shells, fish
and fish eggs, shells, plants coast, sea mud, algae and minerals, which
are used for the construction of the formulations of creams
"miraculous."
Attention, therefore, the power of marketing related to beauty products. Compounds in cosmetics with ingredients of marine origin may not be present really effective ingredients, such as shark cartilage, which, in addition to cosmetic properties, were attributed anti-cancer properties, not related to a real beneficial effect, but to a ride billionaire businessman.
The massive use of ingredients in cosmetics from the coasts and waters of seas and oceans unfortunately risks jeopardizing their delicate ecosystem. The cosmetics industry, having identified this new direction for the manufacture of its products, however, would not give it up, which is why some of them have decided to turn to methods suitable for marine ingredients they need.
According to the study by Organic Monitor report, the cosmetics industry is more careful they would be already turning to alternative producers of marine ingredients, derived from farming systems and aquaculture. However, it remains to understand if what has been obtained by such systems is to be considered truly effective and does not give rise to cosmetic products actually very little performance, but simply unable to attract the public and easy to sell.
Due to the growing demand from the cosmetics ingredients of marine origin, a new focus on the supply of these resources has been raised worldwide, so much so that on 21 November in Paris will be discussed at the Forum for Sustainability in Cosmetics, which will focus on the environmental implications of the use of ingredients of marine origin and best practices implemented by companies more careful.
Some of them, for example, can make use of algae created in the laboratory, as already occurred in the United States, a practice which allows to avoid the removal of the same from the seabed, obtaining algae rich in vitamins and minerals, suitable to be used by the cosmetics industry, which is hoped to embark on a path that is truly sustainable and environmentally friendly.
Attention, therefore, the power of marketing related to beauty products. Compounds in cosmetics with ingredients of marine origin may not be present really effective ingredients, such as shark cartilage, which, in addition to cosmetic properties, were attributed anti-cancer properties, not related to a real beneficial effect, but to a ride billionaire businessman.
The massive use of ingredients in cosmetics from the coasts and waters of seas and oceans unfortunately risks jeopardizing their delicate ecosystem. The cosmetics industry, having identified this new direction for the manufacture of its products, however, would not give it up, which is why some of them have decided to turn to methods suitable for marine ingredients they need.
According to the study by Organic Monitor report, the cosmetics industry is more careful they would be already turning to alternative producers of marine ingredients, derived from farming systems and aquaculture. However, it remains to understand if what has been obtained by such systems is to be considered truly effective and does not give rise to cosmetic products actually very little performance, but simply unable to attract the public and easy to sell.
Due to the growing demand from the cosmetics ingredients of marine origin, a new focus on the supply of these resources has been raised worldwide, so much so that on 21 November in Paris will be discussed at the Forum for Sustainability in Cosmetics, which will focus on the environmental implications of the use of ingredients of marine origin and best practices implemented by companies more careful.
Some of them, for example, can make use of algae created in the laboratory, as already occurred in the United States, a practice which allows to avoid the removal of the same from the seabed, obtaining algae rich in vitamins and minerals, suitable to be used by the cosmetics industry, which is hoped to embark on a path that is truly sustainable and environmentally friendly.
10 tips and natural remedies to protect the skin from the cold
How to protect dry skin in winter? The
skin during the cold months, may require more care and attention,
especially if you spend much of their day outdoors, or if you practice
winter sports.
We must not, therefore, never forget the usual tricks, which consist in wearing scarf, hat and gloves and avoid to keep in contact with the skin wet clothes. But what to do if your skin needs more protection? Here are some tips and natural remedies in this regard.1) Hydration from the inside
Dry skin is one of the first signs of dehydration in the body. It may be that during the hectic days of work there remember to consume plenty of fluids. In winter you can take advantage to increase the consumption of liquids turning to hot beverages such as tea and herbal teas. If the source of the dryness of your skin is formed by dehydration, it is likely that you will soon see improvements.2) Nourishing the skin
On colder days, you may want to contribute to the nutrition and hydration of the skin from the outside, either in the morning before leaving home that evening. The Board shall, if necessary, to use face creams and body natural and certified organic, which can play a nourishing and moisturizing. A valuable ally in this regard is the simple shea butter, also suitable for the lips.3) skin-friendly foods
Hydration and care of our skin goes through the 'power and the choice of food on which to feast in the course of our days. Among the foods considered to be skin-friendly available during the winter season there are nuts, pulses, pomegranate and citrus fruits. Do not forget a drink beneficial to consume warm in winter: green tea.4) Humidifier
Your skin may appear dehydrated due to insufficient moisture present in the environments in which you spend most of your day, with reference to both the home and office. To humidify rooms, if necessary, is not obligatory recourse to electric humidifiers. The water containers that are positioned on radiators are in fact an excellent solution and inside of them can be added a few drops of essential oils (eg lavender or eucalyptus) to make a pleasant environment.5) Lip balm is do-it-yourself
cocoa-butter
To protect the skin of our lips in winter should be used in products and all-natural remedies. The products contain conventional fact most of the time paraffin, an ingredient that should serve as a barrier against the cold outside, but that does not contribute to hydration of the lips, which will be dried while applying often the product. Better then to rely on a product exceptional natural from this point of view, as this lip balm do-it-yourself.6) Hand Care
crema_mani
If your problem consists mainly in winter protect your hands from the cold, in addition to wearing gloves every time you leave the house, try to find a hand cream that is made up of rich organic ingredients and nutrients. It 'also possible to use the simple shea butter to treat chapped skin. Shea butter melted massaging the palms of your hands and spread the fingers and on the back can be a night pack applied on hands and leave it on while you sleep after wearing the gloves in cotton. In the morning, the hands must be rinsed with warm water.7) Sunscreen
Who will go to the mountains during the winter should be advised to protect the skin by using a sunscreen suitable. There are sunscreens that contain ingredients from organic and not tested on animals that use natural ingredients and physical filters, instead of chemicals, to protect your skin from the sun and are suitable for both summer and winter.8) Jojoba oil
jojoba oil
For an extra hydration of the body after the shower is possible to resort to the use of a few drops of jojoba oil to be applied on the skin still wet, so as to offer both hydration that nourishment. Jojoba oil has a composition considered highly compatible with that of the sebum naturally present on the skin to protect it from dryness. The sesame oil and shea butter or cocoa butter are equally suitable. The butters can replace oils especially in the case of a skin particularly in need of protection.9) No aggressive detergents
Cleansing of the skin of the face and body too aggressive contributes to deprive it of its natural lipid layer of defense. For this reason, and because it is usually of products that have ingredients in its formulation pollutants, it would be best to avoid detergents and liquid soaps containing Sodium laureth sulfate. A bar of soap natural and free of harsh ingredients and synthetic perfumes is usually the best way to treat your skin gently.10) No a shower and bath too hot
A bath or a hot shower seem to be the only relief after a day in the cold, but you have to pay attention to the water temperature, which should not be too hot. The water is too hot it contributes to deprive the skin of its natural protective barrier and this can bring it to lose moisture and make it more vulnerable. E 'therefore advisable to use warm water or at least no more than 36-37 degrees in temperature.
We must not, therefore, never forget the usual tricks, which consist in wearing scarf, hat and gloves and avoid to keep in contact with the skin wet clothes. But what to do if your skin needs more protection? Here are some tips and natural remedies in this regard.1) Hydration from the inside
Dry skin is one of the first signs of dehydration in the body. It may be that during the hectic days of work there remember to consume plenty of fluids. In winter you can take advantage to increase the consumption of liquids turning to hot beverages such as tea and herbal teas. If the source of the dryness of your skin is formed by dehydration, it is likely that you will soon see improvements.2) Nourishing the skin
On colder days, you may want to contribute to the nutrition and hydration of the skin from the outside, either in the morning before leaving home that evening. The Board shall, if necessary, to use face creams and body natural and certified organic, which can play a nourishing and moisturizing. A valuable ally in this regard is the simple shea butter, also suitable for the lips.3) skin-friendly foods
Hydration and care of our skin goes through the 'power and the choice of food on which to feast in the course of our days. Among the foods considered to be skin-friendly available during the winter season there are nuts, pulses, pomegranate and citrus fruits. Do not forget a drink beneficial to consume warm in winter: green tea.4) Humidifier
Your skin may appear dehydrated due to insufficient moisture present in the environments in which you spend most of your day, with reference to both the home and office. To humidify rooms, if necessary, is not obligatory recourse to electric humidifiers. The water containers that are positioned on radiators are in fact an excellent solution and inside of them can be added a few drops of essential oils (eg lavender or eucalyptus) to make a pleasant environment.5) Lip balm is do-it-yourself
cocoa-butter
To protect the skin of our lips in winter should be used in products and all-natural remedies. The products contain conventional fact most of the time paraffin, an ingredient that should serve as a barrier against the cold outside, but that does not contribute to hydration of the lips, which will be dried while applying often the product. Better then to rely on a product exceptional natural from this point of view, as this lip balm do-it-yourself.6) Hand Care
crema_mani
If your problem consists mainly in winter protect your hands from the cold, in addition to wearing gloves every time you leave the house, try to find a hand cream that is made up of rich organic ingredients and nutrients. It 'also possible to use the simple shea butter to treat chapped skin. Shea butter melted massaging the palms of your hands and spread the fingers and on the back can be a night pack applied on hands and leave it on while you sleep after wearing the gloves in cotton. In the morning, the hands must be rinsed with warm water.7) Sunscreen
Who will go to the mountains during the winter should be advised to protect the skin by using a sunscreen suitable. There are sunscreens that contain ingredients from organic and not tested on animals that use natural ingredients and physical filters, instead of chemicals, to protect your skin from the sun and are suitable for both summer and winter.8) Jojoba oil
jojoba oil
For an extra hydration of the body after the shower is possible to resort to the use of a few drops of jojoba oil to be applied on the skin still wet, so as to offer both hydration that nourishment. Jojoba oil has a composition considered highly compatible with that of the sebum naturally present on the skin to protect it from dryness. The sesame oil and shea butter or cocoa butter are equally suitable. The butters can replace oils especially in the case of a skin particularly in need of protection.9) No aggressive detergents
Cleansing of the skin of the face and body too aggressive contributes to deprive it of its natural lipid layer of defense. For this reason, and because it is usually of products that have ingredients in its formulation pollutants, it would be best to avoid detergents and liquid soaps containing Sodium laureth sulfate. A bar of soap natural and free of harsh ingredients and synthetic perfumes is usually the best way to treat your skin gently.10) No a shower and bath too hot
A bath or a hot shower seem to be the only relief after a day in the cold, but you have to pay attention to the water temperature, which should not be too hot. The water is too hot it contributes to deprive the skin of its natural protective barrier and this can bring it to lose moisture and make it more vulnerable. E 'therefore advisable to use warm water or at least no more than 36-37 degrees in temperature.
Aftershave: 5 natural remedies after shaving
How to intervene after shaving to eliminate redness and heal any cuts? The common alcohol-based aftershave on the market could worsen the situation by increasing the redness or burning sensation. The use of a shaving foam too aggressive could be the cause of reddened skin or particularly dry. So better try experimenting with some natural remedies to keep on hand for an emergency after shaving.
1) gel of aloe vera
The gel of aloe represents one of the most practical and effective remedies to be applied after shaving, both in case of redness that small wounds. In fact, it helps to heal the cuts in a few moments and relieve the redness or any burning sensation. The gel of aloe in fact has emollient, soothing and refreshing. Must be applied with care and in small quantities with the tip of your fingers on the affected areas. The skin will absorb it immediately and draw relief.
2) Essential oil of chamomile
The essential oil of chamomile is another natural remedy to be applied after shaving, because of its anti-inflammatory properties and for its ability to reduce irritation in general. Six drops of chamomile essential oil can be added to half a glass of water and apply on the face or neck with the help of a microfiber cloth or a cotton swab.
3) Potassium alum
The potassium alum, or alum, a crystal is usually used as a deodorant, in so far as it is able to act by limiting the presence of bacteria related to sweating. It is a natural remedy that has, however, the additional beneficial properties. Among them there is a particular healing power, which allows to use it by wiping gently on the skin after shaving, to prevent the bleeding of nicks and rimarginarli in a short time. It 'better to moisten the crystal of alum before using it.
4) Essential oil of calendula
The essential oil of calendula has soothing properties that make it able to relieve redness due to shaving. A few drops of essential oil of calendula may be diluted in a vegetable oil base, such as sweet almond oil, or in half tablespoon of aloe gel, so as to obtain a gel aftershave natural in a few seconds. Essential oils should not come in direct contact with cuts or small wounds. Alternatively, it can be used an ointment herbal based on calendula with soothing effect and suitable to be applied on the face.
5) Jojoba oil
If the skin after shaving appears dry, you may need to use a natural remedy that is able to make a good nourishment to the skin, at the same time calming the redness. Here is an invaluable aid comes from oil, jojoba oil, considered particularly sebosimile and easily absorbed. It is sufficient to apply a few drops on the skin with your fingers, gently. Jojoba oil, like all oils or essential vegatali, can be purchased in herbal medicine, online or in health food stores.
1) gel of aloe vera
The gel of aloe represents one of the most practical and effective remedies to be applied after shaving, both in case of redness that small wounds. In fact, it helps to heal the cuts in a few moments and relieve the redness or any burning sensation. The gel of aloe in fact has emollient, soothing and refreshing. Must be applied with care and in small quantities with the tip of your fingers on the affected areas. The skin will absorb it immediately and draw relief.
2) Essential oil of chamomile
The essential oil of chamomile is another natural remedy to be applied after shaving, because of its anti-inflammatory properties and for its ability to reduce irritation in general. Six drops of chamomile essential oil can be added to half a glass of water and apply on the face or neck with the help of a microfiber cloth or a cotton swab.
3) Potassium alum
The potassium alum, or alum, a crystal is usually used as a deodorant, in so far as it is able to act by limiting the presence of bacteria related to sweating. It is a natural remedy that has, however, the additional beneficial properties. Among them there is a particular healing power, which allows to use it by wiping gently on the skin after shaving, to prevent the bleeding of nicks and rimarginarli in a short time. It 'better to moisten the crystal of alum before using it.
4) Essential oil of calendula
The essential oil of calendula has soothing properties that make it able to relieve redness due to shaving. A few drops of essential oil of calendula may be diluted in a vegetable oil base, such as sweet almond oil, or in half tablespoon of aloe gel, so as to obtain a gel aftershave natural in a few seconds. Essential oils should not come in direct contact with cuts or small wounds. Alternatively, it can be used an ointment herbal based on calendula with soothing effect and suitable to be applied on the face.
5) Jojoba oil
If the skin after shaving appears dry, you may need to use a natural remedy that is able to make a good nourishment to the skin, at the same time calming the redness. Here is an invaluable aid comes from oil, jojoba oil, considered particularly sebosimile and easily absorbed. It is sufficient to apply a few drops on the skin with your fingers, gently. Jojoba oil, like all oils or essential vegatali, can be purchased in herbal medicine, online or in health food stores.
The funds of coffee 'are a mine of antioxidants
Woe to call waste. Not only serve as fertilizer for the plants, insect repellent and effective help for house cleaning: Coffee grounds are a veritable treasure trove of antioxidants. A research team led by Maria Paz de Peña, Professor of Nutrition and Food Science, University of Navarra, reveals that the coffee grounds, often seen only as mere waste, could be a valuable resource for the production of food supplements .
According to the lead author of the study published in the Journal of Agricultural and Food Chemistry, as stated in a note, "are generated each year about 20 million tons of waste from coffee consumption. Of these, most end up in the trash. However, this work shows how the coffee grounds remain in the filter have the same amount of antioxidants the bean itself. "
Before reaching this conclusion, the team analyzed the amount of antioxidants found in coffee grounds derived from different methods of preparation (and consumption) and found that a greater amount of antioxidants can be found in coffee prepared with capsules , filters, and espresso bar.
On the contrary, one prepared with the coffee maker Moka, contains less useful substances. But still it is very high. For this re-use of the funds, regardless of the type of preparation from which they are derived, contribute to the reduction of waste and improvement of good environmental practices. So, woe to those who throw garbage that pile of filtered coffee that remains after removing the coffee maker!
According to the lead author of the study published in the Journal of Agricultural and Food Chemistry, as stated in a note, "are generated each year about 20 million tons of waste from coffee consumption. Of these, most end up in the trash. However, this work shows how the coffee grounds remain in the filter have the same amount of antioxidants the bean itself. "
Before reaching this conclusion, the team analyzed the amount of antioxidants found in coffee grounds derived from different methods of preparation (and consumption) and found that a greater amount of antioxidants can be found in coffee prepared with capsules , filters, and espresso bar.
On the contrary, one prepared with the coffee maker Moka, contains less useful substances. But still it is very high. For this re-use of the funds, regardless of the type of preparation from which they are derived, contribute to the reduction of waste and improvement of good environmental practices. So, woe to those who throw garbage that pile of filtered coffee that remains after removing the coffee maker!
Natural hair gel: 5 recipes for linseed
Starting from flax seed is possible to perform the preparation of a hair gel completely natural. The preparation of the gel according to the linseed simply involves the use of water and the seeds themselves, according to a procedure that allows them to release mucilages, until the formation, in contact with water, a gelatinous substance perfect to use in order to keep the hair without fear of damaging them or grease them.
Indeed, the gel flaxseed can play a real nourishing effect towards the hair, making them at the same time soft and shiny.
Flaxseed Gel: basic recipe
The basic recipe for the preparation of the gel flaxseed involves the use of:
60 grams of linseed
400 milliliters of water
Leave to soak flax seed in the water that will have paid in a saucepan for one night, in order to facilitate the formation of mucilage. The morning heated on the stove the seeds with their liquid, until they will tend to rise readily to the surface. You can arrive to bring the mixture to a boil and then lower the flame, prolonging the cooking until the gel will not be well-formed.
At this point you just need to filter your flaxseed gel with the help of a strainer into a glass. You can add to the preparation of a teaspoon of lemon juice and mix. The gel of flax seed thus prepared can be transferred in a dispenser or in a container with a lid and kept in the refrigerator without problems for at least 3 days. The gel flaxseed can also be frozen in ice cubes trays and used as appropriate, after allowing it to thaw at room temperature in the desired quantity.1) Gel flaxseed essential oil of tangerine
10 drops of essential oil of tangerine
1/4 teaspoon of citric acid
A particularly fragrant gel flax seed can be obtained using the essential oil of tangerine. In this version, also, the addition of lemon juice is replaced by a small amount of citric acid. The two ingredients must be added to the gel of flax seeds prepared according to the basic recipe, simply with water and linseed, once the gel will be formed and will have been filtered and transferred into a glass. And 'advisable to mix the ingredients using a wooden stick.2) Gel with flaxseed essential oil of cloves
1/4 teaspoon of citric acid
5 drops of lemon essential oil
5 drops of essential oil of cloves
In gel linseed citric acid acts as a preservative. The essential oil of cloves performs the action of a natural antibacterial agent. The ingredients must be added to the gel of flax seeds prepared according to the basic recipe and mixed to it before the gel is transferred in a dispenser or other container.3) Gel flaxseed oil avocado
½ teaspoon of avocado oil
½ cuchhiaino of agave syrup
10 drops of vegetable glycerin
By adding these three ingredients to gel flaxseed prepared according to the basic recipe you can obtain a product particularly nutritious and fixative, suitable to be applied on curly hair still wet in order to define the best waves and curls. The gel of flax seeds must be applied to the hair little at a time until obtaining the desired result.
4) Gel flaxseed flowers of hibiscus
60 grams of linseed
400 ml of water
2 teaspoons of dried hibiscus flowers
Here is a recipe that involves the use of an infusion of hibiscus flowers (karkadé) instead of water alone for the preparation of the gel flaxseed. The use of the infusion will allow for a slightly reddish color gel, suitable to give some more reflection to the hair red or brown. The flowers of hibiscus will be left in infusion in boiling water for 10 minutes. The infusion should be filtered and allowed to cool before you move on to soak flax seeds and proceed according to the basic recipe.
5) Gel flaxseed chamomile
2 teaspoons of dried chamomile flowers
400 ml of water
60 grams of linseed
Prepare an infusion of chamomile letting it rest for ten minutes in boiling water, two teaspoons of dried flowers or a normal packet of chamomile. Sorted the infusion and let it cool before moving to the preparation of the gel flaxseed, continuing according to the instructions of the basic recipe, although in this case the water is replaced infusion so chamomile. We recommend adding a teaspoon of lemon juice as a preservative. The gel flaxseed chamomile is particularly suitable for light hair.
Of course, the quantities of ingredients listed for each recipe may be increased proportionally according to their needs, in particular if you want to prepare the gel flaxseed to be frozen for later use.
Indeed, the gel flaxseed can play a real nourishing effect towards the hair, making them at the same time soft and shiny.
Flaxseed Gel: basic recipe
The basic recipe for the preparation of the gel flaxseed involves the use of:
60 grams of linseed
400 milliliters of water
Leave to soak flax seed in the water that will have paid in a saucepan for one night, in order to facilitate the formation of mucilage. The morning heated on the stove the seeds with their liquid, until they will tend to rise readily to the surface. You can arrive to bring the mixture to a boil and then lower the flame, prolonging the cooking until the gel will not be well-formed.
At this point you just need to filter your flaxseed gel with the help of a strainer into a glass. You can add to the preparation of a teaspoon of lemon juice and mix. The gel of flax seed thus prepared can be transferred in a dispenser or in a container with a lid and kept in the refrigerator without problems for at least 3 days. The gel flaxseed can also be frozen in ice cubes trays and used as appropriate, after allowing it to thaw at room temperature in the desired quantity.1) Gel flaxseed essential oil of tangerine
10 drops of essential oil of tangerine
1/4 teaspoon of citric acid
A particularly fragrant gel flax seed can be obtained using the essential oil of tangerine. In this version, also, the addition of lemon juice is replaced by a small amount of citric acid. The two ingredients must be added to the gel of flax seeds prepared according to the basic recipe, simply with water and linseed, once the gel will be formed and will have been filtered and transferred into a glass. And 'advisable to mix the ingredients using a wooden stick.2) Gel with flaxseed essential oil of cloves
1/4 teaspoon of citric acid
5 drops of lemon essential oil
5 drops of essential oil of cloves
In gel linseed citric acid acts as a preservative. The essential oil of cloves performs the action of a natural antibacterial agent. The ingredients must be added to the gel of flax seeds prepared according to the basic recipe and mixed to it before the gel is transferred in a dispenser or other container.3) Gel flaxseed oil avocado
½ teaspoon of avocado oil
½ cuchhiaino of agave syrup
10 drops of vegetable glycerin
By adding these three ingredients to gel flaxseed prepared according to the basic recipe you can obtain a product particularly nutritious and fixative, suitable to be applied on curly hair still wet in order to define the best waves and curls. The gel of flax seeds must be applied to the hair little at a time until obtaining the desired result.
4) Gel flaxseed flowers of hibiscus
60 grams of linseed
400 ml of water
2 teaspoons of dried hibiscus flowers
Here is a recipe that involves the use of an infusion of hibiscus flowers (karkadé) instead of water alone for the preparation of the gel flaxseed. The use of the infusion will allow for a slightly reddish color gel, suitable to give some more reflection to the hair red or brown. The flowers of hibiscus will be left in infusion in boiling water for 10 minutes. The infusion should be filtered and allowed to cool before you move on to soak flax seeds and proceed according to the basic recipe.
5) Gel flaxseed chamomile
2 teaspoons of dried chamomile flowers
400 ml of water
60 grams of linseed
Prepare an infusion of chamomile letting it rest for ten minutes in boiling water, two teaspoons of dried flowers or a normal packet of chamomile. Sorted the infusion and let it cool before moving to the preparation of the gel flaxseed, continuing according to the instructions of the basic recipe, although in this case the water is replaced infusion so chamomile. We recommend adding a teaspoon of lemon juice as a preservative. The gel flaxseed chamomile is particularly suitable for light hair.
Of course, the quantities of ingredients listed for each recipe may be increased proportionally according to their needs, in particular if you want to prepare the gel flaxseed to be frozen for later use.
Do without deodorant? The answer in a gene
Deodorants are constantly advertised as products are absolutely essential for personal hygiene. Sometimes during the commercials are presented as miraculous potions can turn positive in our social life. Knowing
that the industrial deodorants can be replaced alternatives more
natural and delicate, such as corn starch, baking soda and essential
oils, have you ever wondered if it would be possible for you to do
without deodorant?
According to experts, many people may find themselves using the product of habit, without having any real need. The answer lies in the genes. Scientists have in fact discovered as 1 in 50 people present a genetic variant able to determine a sweating odorless.
The gene ABCC11, when present in an inactive, not allow our glands to generate bad odors. According to experts at the University of Bristol are 8 out of 10 people who habitually use deodorant, but some of them may not need it. The research was published in the pages of the scientific journal Journal of Investigative Dermatology.
But there is a downside unpleasant. According to data collected by experts, one fifth of women would not use deodorant, though they really need. On the other hand, over 70% of women would use that product without having the need of habit or fear of odor issue, though, without knowing it, are carriers of the genetic variant can make sweat smell.
In order not to use some of the more delicate areas of the body chemicals that might be aggressive, it may be useful to know if we are among the lucky ones whose sweat does not give off unpleasant odors, so you can choose to say goodbye to deodorant or turn to a more delicate.
According to experts, many people may find themselves using the product of habit, without having any real need. The answer lies in the genes. Scientists have in fact discovered as 1 in 50 people present a genetic variant able to determine a sweating odorless.
The gene ABCC11, when present in an inactive, not allow our glands to generate bad odors. According to experts at the University of Bristol are 8 out of 10 people who habitually use deodorant, but some of them may not need it. The research was published in the pages of the scientific journal Journal of Investigative Dermatology.
But there is a downside unpleasant. According to data collected by experts, one fifth of women would not use deodorant, though they really need. On the other hand, over 70% of women would use that product without having the need of habit or fear of odor issue, though, without knowing it, are carriers of the genetic variant can make sweat smell.
In order not to use some of the more delicate areas of the body chemicals that might be aggressive, it may be useful to know if we are among the lucky ones whose sweat does not give off unpleasant odors, so you can choose to say goodbye to deodorant or turn to a more delicate.
A matter of .. tomatoes.
Tomatoes, bright colors, eye-catching. It's very tasty. Feel that you do not mind. But there are some people who like to sing the darn tomatoes? Whether in live. Or through the process already. The tomato is a tasty dish to become a jewelery implied.
Let me know. You're denying that there are health benefits to pity me. The tomato is not pretty but it is only the outer shell. But in a great deal of value. The tomato is the Queen of fruits and vegetables, not to other types as well. Referred to as the outer beauty, and it would not.
Eating lots of tomatoes, 1-2 to the many health benefits such as resistance to disease, high blood pressure, eye care and vision therapy against urinary symptoms. Nourish the gums and teeth. Prevent blood clotting. Ameliorate the disease scurvy. Resistance to disease. Immunity from colds to constipation, and skin. With your here.
Advantage of the most desirable women, so I do not eat tomato skin should look at it is 1-2 times more expensive, it does not need to waste money, waste of gold to the tomato is low cost. If you must eat a healthy and beautiful skin is not likely to suffer like real money in your pocket.
Let me know. You're denying that there are health benefits to pity me. The tomato is not pretty but it is only the outer shell. But in a great deal of value. The tomato is the Queen of fruits and vegetables, not to other types as well. Referred to as the outer beauty, and it would not.
Eating lots of tomatoes, 1-2 to the many health benefits such as resistance to disease, high blood pressure, eye care and vision therapy against urinary symptoms. Nourish the gums and teeth. Prevent blood clotting. Ameliorate the disease scurvy. Resistance to disease. Immunity from colds to constipation, and skin. With your here.
Advantage of the most desirable women, so I do not eat tomato skin should look at it is 1-2 times more expensive, it does not need to waste money, waste of gold to the tomato is low cost. If you must eat a healthy and beautiful skin is not likely to suffer like real money in your pocket.
Drinking water for health.
We have a body of water is used in about 75% of body weight. We are starving for a month. The body can not be more than 3-7 days without water, drinking water properly. It allows the flow of blood. Normal heart function. And the stronger the excretion of waste, it works well. The facial skin is also healthy and low back or his waist. The strong, healthy kidneys.
The drinking water for health is not complicated as you think. You can do it on a daily basis. The water is suitable for drinking. Water temperature. Not too hot or cold. If the water heater. Drink in the morning. To help clear the colon clean. And excretion of waste.
Each day we should drink 10 cups of waking up in the morning, drink a glass of late drinking the second cup of afternoon and evening drinking at a third glass, and before going to bed, drink water and 1 cup of the water is flowing. Leaching residues in the intestine and stomach. The warm water will help to sleep better. The addition of water. You can drink the juice. Or any other beverage.
Note that you should drink water before and after dinner the other. It will dilute the digestive juices in the stomach. As a result, the effective than each meal you should eat in too tightly. You should just enjoy it. I eat fresh fruit to clear the throat. I will sip a little water. I never forget! The eating and drinking all the time. It should be stopped.
The many benefits of cabbage
Lettuce leaves to eat vegetables such as cabbage, black mustard, which is a vegetable native to Thailand. The salty, sour pickles, pickled taste than other types. The farmer planted Chinese cabbage cooked in the plant is bitter, astringent taste, but taste better pickled and stored for a long time frame is not pervious. If it has been widely planted in the lowest 30 per cent a kg in the dry season crop is less expensive per kg to $ 5 ever. Cantonese cabbage and lettuce in the same family. Widely planted in China.
The cabbage soup can be made and sold around the kale, mustard greens, it is one. Believed to have helped to build bone strength. , And lovely greens. Emperor or vegetables. I would be expensive. It has nutrients as well.
Vegetables such as cauliflower get interest in science has already discovered that. Rich substances. To help prevent cancer in the past, Thai people are always squeezed fresh water gargle with heat treatment. The skin disease psoriasis Brock Broccoli is a vegetable that is the family. The name is also known as. Italian cauliflower.
Vegetables, cauliflower, and 2 of this beautiful white farmers to use pesticides and drugs were injected into each. The day before the sale. If not done so already. Vegetables are borer. And disease outbreaks on a black flower. Which will be regularly cleaned and frozen vegetables to chemical pesticides out of the rock from his mouth to eat comfortably. Insect harassment is slightly too much for me. It is not as popular as it is much less cultivated and planted, it's hard to look good. I like cold weather.
Vegetables also are in the same family as cabbage, turnip, which is eaten as a header to make soup and pickled radish, sour and sweet basil, which bore Porn keeps leaves cool. Wash and soak the fresh and crisp.
For the nutritional value of lettuce. The collection was deposited with the following Brock Broccoli has more energy than vegetables and lower the kale radish, cauliflower, Chinese cabbage (E. Louis) and Cantonese, the lettuce (. lettuce), iceberg lettuce is grown on a high hill. Dove with turnip. Not a relative of the cabbage family vegetables. Western said. It's a fake lettuce.
If you would like to make a delicious vegetable. Must be cooked quickly. Were put into boiling water for about 3 minutes to lift out of the oven. Or with heat. And if you do not tear the salad with crisp vegetables are better than sliced with a knife.
Scientists believe that the cabbage family vegetables. The universe is no cure. It is always advisable to eat vegetables. This will help prevent osteoporosis. Ears, eyes misty. Cancer. Or I hope to build strong bones. He noted. The bones and vegetables. Ingredients found in these vegetables is that Stephen's Four Seasons (sulforaphane) of indole in the crystal (indoles) and folic acid (folic acid) and sulfur (sulphur).
Traditional Thai medicine. The herbs and vegetables. Which can be boiled vegetables such as cabbage water. Drink for a sore throat. Asthma is a chronic drip Another way is to clean the wound. Mashed turnips, or Cantonese. Juice only 1 cup of water poured into the boiling water 2 tablespoons light on the dash to let it warm up. Drink water instead of energy. Reduce to the old memory is not good. The example of China.
China is a nation that is respected in health care. I have to plant a vegetable extract a narrow Mosul sale. A dietary supplement. It is very convenient.
We can burn leaves, Chinese cabbage, cut into pieces and sprinkle with salt, vinegar, sugar, sesame oil, drop a teaspoon of fresh fermented with rice for 10 minutes every day. To recover from hepatitis B quickly.
For cabbage, green cabbage and a half kg. Tofu puree, white three-piece ball in 8 ball and stem ginger. Bring to a boil 4 cups water to drink after a meal. The cold, cold Alternatively the cabbage, green cabbage 1 kg of fresh frustration and half with me. Boil drinking water. Then squeeze the lemon into a. Diuretic and helps reduce body heat. To prevent gallstones.
However, the benefits of vegetables are the highest. If an organic vegetable garden. We can spend their time growing their own. It is quite good.
The cabbage soup can be made and sold around the kale, mustard greens, it is one. Believed to have helped to build bone strength. , And lovely greens. Emperor or vegetables. I would be expensive. It has nutrients as well.
Vegetables such as cauliflower get interest in science has already discovered that. Rich substances. To help prevent cancer in the past, Thai people are always squeezed fresh water gargle with heat treatment. The skin disease psoriasis Brock Broccoli is a vegetable that is the family. The name is also known as. Italian cauliflower.
Vegetables, cauliflower, and 2 of this beautiful white farmers to use pesticides and drugs were injected into each. The day before the sale. If not done so already. Vegetables are borer. And disease outbreaks on a black flower. Which will be regularly cleaned and frozen vegetables to chemical pesticides out of the rock from his mouth to eat comfortably. Insect harassment is slightly too much for me. It is not as popular as it is much less cultivated and planted, it's hard to look good. I like cold weather.
Vegetables also are in the same family as cabbage, turnip, which is eaten as a header to make soup and pickled radish, sour and sweet basil, which bore Porn keeps leaves cool. Wash and soak the fresh and crisp.
For the nutritional value of lettuce. The collection was deposited with the following Brock Broccoli has more energy than vegetables and lower the kale radish, cauliflower, Chinese cabbage (E. Louis) and Cantonese, the lettuce (. lettuce), iceberg lettuce is grown on a high hill. Dove with turnip. Not a relative of the cabbage family vegetables. Western said. It's a fake lettuce.
If you would like to make a delicious vegetable. Must be cooked quickly. Were put into boiling water for about 3 minutes to lift out of the oven. Or with heat. And if you do not tear the salad with crisp vegetables are better than sliced with a knife.
Scientists believe that the cabbage family vegetables. The universe is no cure. It is always advisable to eat vegetables. This will help prevent osteoporosis. Ears, eyes misty. Cancer. Or I hope to build strong bones. He noted. The bones and vegetables. Ingredients found in these vegetables is that Stephen's Four Seasons (sulforaphane) of indole in the crystal (indoles) and folic acid (folic acid) and sulfur (sulphur).
Traditional Thai medicine. The herbs and vegetables. Which can be boiled vegetables such as cabbage water. Drink for a sore throat. Asthma is a chronic drip Another way is to clean the wound. Mashed turnips, or Cantonese. Juice only 1 cup of water poured into the boiling water 2 tablespoons light on the dash to let it warm up. Drink water instead of energy. Reduce to the old memory is not good. The example of China.
China is a nation that is respected in health care. I have to plant a vegetable extract a narrow Mosul sale. A dietary supplement. It is very convenient.
We can burn leaves, Chinese cabbage, cut into pieces and sprinkle with salt, vinegar, sugar, sesame oil, drop a teaspoon of fresh fermented with rice for 10 minutes every day. To recover from hepatitis B quickly.
For cabbage, green cabbage and a half kg. Tofu puree, white three-piece ball in 8 ball and stem ginger. Bring to a boil 4 cups water to drink after a meal. The cold, cold Alternatively the cabbage, green cabbage 1 kg of fresh frustration and half with me. Boil drinking water. Then squeeze the lemon into a. Diuretic and helps reduce body heat. To prevent gallstones.
However, the benefits of vegetables are the highest. If an organic vegetable garden. We can spend their time growing their own. It is quite good.
Signs are not eating properly.
The food we eat today. But all affect health.
1. I do not even shine if you do not have to assume the style then. As a result of lack of protein and iron. It is clear to those people who are vegetarians or people with very limited resources. Try to eat foods that contain nutrients properly. Focus on foods that contain fiber. Along with exercise. For those who are vegetarians need supplements of rice, vegetables and nuts in the proper ratios. In order to get protein from meat protein replacement of the missing, and more with cauliflower and nuts such as chestnuts, green beans and soybeans. The minimalistic look with biotin. For people with limited resources. Although I do not thin it too fast here. I try to limit food wise, but just enough. Add a little exercise.
2. Skin symptoms indicate you have itching skin. Or the powder. I do not like winter. This may be a symptom of a lack of vitamin A, vegetables and fruits that are yellow. Orange or dark green. Are rich in vitamin A, but enough to keep your skin is normal. It is not advisable to take vitamin A supplements in pill form. I get too much vitamin A is harmful to me.
3. Joint noise or pain in joints. Do not blame these symptoms with arthritis. It may be that you eat too little fish. The type of omega-3 fats. Found in fish. The salmon, tuna will make it easier on your joints moving. This will allow them to emulate the blood stream. Reduce swelling and pain in joints.
4. Fart is often true that fiber has health benefits. If you eat too much or too early exposure to these types of foods such as nuts or wood species such as Acacia pods with Thong Lang, your body will produce more gas to be easy to digest food normally.
5. Constipation is a symptom that tells you about the food improperly. You need to have food or fiber in their division with fiber such as vegetables and fruits. At least 25 grams a day and drink more with this simple solution is to gradually increase the fiber, nutrients slowly. If you do not eat just 10 grams per 25 grams in a day. In the first week and then add just 5 grams a week later, I added 5 g.
6. Cardiac arrhythmia. The heart is a muscle has to squeeze more than 100,000 times a day, but it does not work perfectly all the time. If you feel that the heart beats faster than normal, this was unreasonable. If pain or dizziness. With dizziness. To seek immediate medical attention. The doctors found nothing wrong. But you still feel that there is a heart arrhythmia in some time. You may have a deficiency of magnesium or potassium for potassium over potassium. Drink a glass of orange juice at breakfast, add 2-3 bananas into the menu. For snacks that Magnesium is the cashew nut. Sunflower seeds. Or pumpkin seeds and spinach. Is another mineral that aids in the functioning of the heart.
7. It may be that you forget the lack of vitamin B in the study of the USDA Human Nutrition Research Center in Boston, researchers found that men with levels of vitamin B6 B12 and B9 (folic acid) in the blood. Will have a better memory. The test showed that these nutrients help the brain to function fully. It also helps control homocysteine, an amino acid type in the body. Which disrupts the blood supply to the brain that beans are rich in vitamin B6 and folate as possible. And do not worry about a lack of vitamin B12 because it has a lot of meat and seafood.
8. Sperm less if you're trying to have children. The problem of lower than normal sperm. It is possible that lack of vitamin C, which is the key to be Bob the immune system. The study found that vitamin C also helps in maintaining the integrity of the sperm by Earl Dawson, Ph.D., The University of Texas Medical Branch at Galveston is advised to drink orange juice, at least for men. 1 liter each day by saying that vitamin C helps prevent sperm from harm and corruption in every aspect.
9. Pain if the pain caused by inflammation of the gums. Causing pain and problems of the gums. If your mouth is a bacteria that is useful. To help deal with the harmful bacteria in the mouth. To eat yogurt with bacteria that we need a snack in the morning every day.
10. Bone break bones if you are 2-3 times more than from an adult. It is possible that your bones are weak. Can be caused from a lack of vitamin D and calcium, which is an important factor in bone formation. Men are like women need calcium. Because men tend to eat more meat. Which is rich in phosphorus. The body has much phosphorus. I want more and more calcium. Foods rich in calcium include small fish, yogurt, dried milk and cheese (low fat is good).
I observe my own body. I do not. If we take care of themselves they do not have the burden to you in vain. I will lose money. The whole time. Not guard me ..........
The food we eat today. But all affect health.
1. I do not even shine if you do not have to assume the style then. As a result of lack of protein and iron. It is clear to those people who are vegetarians or people with very limited resources. Try to eat foods that contain nutrients properly. Focus on foods that contain fiber. Along with exercise. For those who are vegetarians need supplements of rice, vegetables and nuts in the proper ratios. In order to get protein from meat protein replacement of the missing, and more with cauliflower and nuts such as chestnuts, green beans and soybeans. The minimalistic look with biotin. For people with limited resources. Although I do not thin it too fast here. I try to limit food wise, but just enough. Add a little exercise.
2. Skin symptoms indicate you have itching skin. Or the powder. I do not like winter. This may be a symptom of a lack of vitamin A, vegetables and fruits that are yellow. Orange or dark green. Are rich in vitamin A, but enough to keep your skin is normal. It is not advisable to take vitamin A supplements in pill form. I get too much vitamin A is harmful to me.
3. Joint noise or pain in joints. Do not blame these symptoms with arthritis. It may be that you eat too little fish. The type of omega-3 fats. Found in fish. The salmon, tuna will make it easier on your joints moving. This will allow them to emulate the blood stream. Reduce swelling and pain in joints.
4. Fart is often true that fiber has health benefits. If you eat too much or too early exposure to these types of foods such as nuts or wood species such as Acacia pods with Thong Lang, your body will produce more gas to be easy to digest food normally.
5. Constipation is a symptom that tells you about the food improperly. You need to have food or fiber in their division with fiber such as vegetables and fruits. At least 25 grams a day and drink more with this simple solution is to gradually increase the fiber, nutrients slowly. If you do not eat just 10 grams per 25 grams in a day. In the first week and then add just 5 grams a week later, I added 5 g.
6. Cardiac arrhythmia. The heart is a muscle has to squeeze more than 100,000 times a day, but it does not work perfectly all the time. If you feel that the heart beats faster than normal, this was unreasonable. If pain or dizziness. With dizziness. To seek immediate medical attention. The doctors found nothing wrong. But you still feel that there is a heart arrhythmia in some time. You may have a deficiency of magnesium or potassium for potassium over potassium. Drink a glass of orange juice at breakfast, add 2-3 bananas into the menu. For snacks that Magnesium is the cashew nut. Sunflower seeds. Or pumpkin seeds and spinach. Is another mineral that aids in the functioning of the heart.
7. It may be that you forget the lack of vitamin B in the study of the USDA Human Nutrition Research Center in Boston, researchers found that men with levels of vitamin B6 B12 and B9 (folic acid) in the blood. Will have a better memory. The test showed that these nutrients help the brain to function fully. It also helps control homocysteine, an amino acid type in the body. Which disrupts the blood supply to the brain that beans are rich in vitamin B6 and folate as possible. And do not worry about a lack of vitamin B12 because it has a lot of meat and seafood.
8. Sperm less if you're trying to have children. The problem of lower than normal sperm. It is possible that lack of vitamin C, which is the key to be Bob the immune system. The study found that vitamin C also helps in maintaining the integrity of the sperm by Earl Dawson, Ph.D., The University of Texas Medical Branch at Galveston is advised to drink orange juice, at least for men. 1 liter each day by saying that vitamin C helps prevent sperm from harm and corruption in every aspect.
9. Pain if the pain caused by inflammation of the gums. Causing pain and problems of the gums. If your mouth is a bacteria that is useful. To help deal with the harmful bacteria in the mouth. To eat yogurt with bacteria that we need a snack in the morning every day.
10. Bone break bones if you are 2-3 times more than from an adult. It is possible that your bones are weak. Can be caused from a lack of vitamin D and calcium, which is an important factor in bone formation. Men are like women need calcium. Because men tend to eat more meat. Which is rich in phosphorus. The body has much phosphorus. I want more and more calcium. Foods rich in calcium include small fish, yogurt, dried milk and cheese (low fat is good).
I observe my own body. I do not. If we take care of themselves they do not have the burden to you in vain. I will lose money. The whole time. Not guard me ..........
The benefits of the vinegar.
The benefits of the vinegar.
Aid in digestion. And helps prevent intestinal infections with.
The treatment of ringworm ringworm. Psoriasis by using vinegar and apply it 2-4 times a day.
Used to treat dandruff and itchy scalp. Hair thoroughly with warm water first, then use cold water, pour the vinegar mixture washed my hair.
Ankle sprain or ankle. The hot towel moistened with orange juice, a meeting of the pain. Reduce swelling, pain as well.
Aid in digestion. And helps prevent intestinal infections with.
The treatment of ringworm ringworm. Psoriasis by using vinegar and apply it 2-4 times a day.
Used to treat dandruff and itchy scalp. Hair thoroughly with warm water first, then use cold water, pour the vinegar mixture washed my hair.
Ankle sprain or ankle. The hot towel moistened with orange juice, a meeting of the pain. Reduce swelling, pain as well.
Diarrhea
Acute diarrhea. Means to defecate more often than 3 times per day, mucus or blood in stool is taken over one of the symptoms usually disappear within 1 to 2 weeks.
For two reasons, according to two clinical types.
Is 1. Acute infectious diarrhea (Infective diarrhea), which was divided into 1.1 Food Poisoning (food poisoning) caused by eating foods that are toxic to bacteria contamination. Period of intoxication. The disease is approximately 1-4 hours until symptoms are diarrhea, vomiting, abdominal pain, diarrhea, and usually disappear within 48 hours of treatment, the treatment of symptomatic infections, diarrhea, and 1.2. Caused by eating foods that are contaminated.
The germs that cause. Including bacteria, viruses, and parasites by infected bacteria that causes diarrhea, acute and cholera genuine cholera artificial twist is that as the virus that causes diarrhea, acute and rotavirus North Walk, viruses, etc. and parasites that cause acute diarrhea, including dysentery, which is the only treatment that can be lost. Otherwise, it may become chronic diarrhea.
Two. Diarrhea, acute infection. (Non-infective diarrhea) are not associated with disease. The cause of drugs and toxins. Drugs that cause diarrhea are common gout medicines. Treatment of cardiac arrhythmia drug, antibiotic drug release toxins that coat the stomach as part of the horseshoe crab eggs, mushrooms, some salts.
Severity of diarrhea and loss of water has three levels: 1. The water usually has no symptoms. The thirsty. Fatigue, a loss of water only 3-5 percent of body weight. Two. Moderate dehydration. Feel more tired, dry eyes, dry tongue, rapid pulse, low blood pressure, lack of deep water, about 5-7 percent of body weight and 3. Severe fatigue, a lack of water in deep shock at this stage, a light pulse 8 to 10 percent water. of body weight.
Instructions on how to take care of themselves. A. Consumption of mineral water in RS to prevent dehydration. Two. Eat soft food easily digestible, such as rice porridge soup should not eat. This is to prevent malnutrition. Three. Not eat spicy drink milk until I recover from diarrhea. And should see a doctor. Diarrhea does not improve in 24 hours 2. As in patients with low immunity. Three. Children or the elderly who have lost a lot of water seepage into the fourth. Vomiting can not be food or water. Five. Taken Flux 6. A high fever.
A defense. A new after eating cooked food. Two. If the rest of the food eaten. The food is purchased. Store in refrigerator and warm to hot before eating 3. Or frozen fruits and vegetables should be washed thoroughly before eating. Four. Wash your hands before preparing food and eating. Including the bathroom. Five. Drink boiled water or 6. Disposal of garbage and waste properly. To prevent breeding of flies.
In most cases, diarrhea usually disappears by itself. The treatment of dehydration and eating the right foods. The mechanism of the body as a bowel movement to expel the waste. Pathogens and toxins from the body. Stop taking the medication. Or diarrhea. Intestinal diseases have a longer retention, bloating, distension, and more. And the consumption of antibiotics. Or without antibiotics may cause allergic reactions. Or resistance. Always consult your physician before using any medicine.
For two reasons, according to two clinical types.
Is 1. Acute infectious diarrhea (Infective diarrhea), which was divided into 1.1 Food Poisoning (food poisoning) caused by eating foods that are toxic to bacteria contamination. Period of intoxication. The disease is approximately 1-4 hours until symptoms are diarrhea, vomiting, abdominal pain, diarrhea, and usually disappear within 48 hours of treatment, the treatment of symptomatic infections, diarrhea, and 1.2. Caused by eating foods that are contaminated.
The germs that cause. Including bacteria, viruses, and parasites by infected bacteria that causes diarrhea, acute and cholera genuine cholera artificial twist is that as the virus that causes diarrhea, acute and rotavirus North Walk, viruses, etc. and parasites that cause acute diarrhea, including dysentery, which is the only treatment that can be lost. Otherwise, it may become chronic diarrhea.
Two. Diarrhea, acute infection. (Non-infective diarrhea) are not associated with disease. The cause of drugs and toxins. Drugs that cause diarrhea are common gout medicines. Treatment of cardiac arrhythmia drug, antibiotic drug release toxins that coat the stomach as part of the horseshoe crab eggs, mushrooms, some salts.
Severity of diarrhea and loss of water has three levels: 1. The water usually has no symptoms. The thirsty. Fatigue, a loss of water only 3-5 percent of body weight. Two. Moderate dehydration. Feel more tired, dry eyes, dry tongue, rapid pulse, low blood pressure, lack of deep water, about 5-7 percent of body weight and 3. Severe fatigue, a lack of water in deep shock at this stage, a light pulse 8 to 10 percent water. of body weight.
Instructions on how to take care of themselves. A. Consumption of mineral water in RS to prevent dehydration. Two. Eat soft food easily digestible, such as rice porridge soup should not eat. This is to prevent malnutrition. Three. Not eat spicy drink milk until I recover from diarrhea. And should see a doctor. Diarrhea does not improve in 24 hours 2. As in patients with low immunity. Three. Children or the elderly who have lost a lot of water seepage into the fourth. Vomiting can not be food or water. Five. Taken Flux 6. A high fever.
A defense. A new after eating cooked food. Two. If the rest of the food eaten. The food is purchased. Store in refrigerator and warm to hot before eating 3. Or frozen fruits and vegetables should be washed thoroughly before eating. Four. Wash your hands before preparing food and eating. Including the bathroom. Five. Drink boiled water or 6. Disposal of garbage and waste properly. To prevent breeding of flies.
In most cases, diarrhea usually disappears by itself. The treatment of dehydration and eating the right foods. The mechanism of the body as a bowel movement to expel the waste. Pathogens and toxins from the body. Stop taking the medication. Or diarrhea. Intestinal diseases have a longer retention, bloating, distension, and more. And the consumption of antibiotics. Or without antibiotics may cause allergic reactions. Or resistance. Always consult your physician before using any medicine.
Banana
Research found that just two bananas provide enough energy to effect the full exercise for up to 90 minutes at a banana can help overcome and prevent the disease.
1. Anemia. Bananas are high in iron. It stimulates the production of hemoglobin in the blood fly. And will help in case of stress are. Or anemia.
2. Disease, high blood pressure. The high potassium banana. The low salt content of the body of the United States Food and Drug Administration agrees that the ad industry to grow bananas. It does not help reduce the harm caused by blood pressure. Disease or broken capillaries.
3. In the brain, 200 students of the School Twickenham with a good score on the exam year. Of bananas in the morning. The accommodation and breakfast daily. To strengthen the brain. The research shows that the full amount of potassium in bananas. The students are very active in learning more.
4. Disease, constipation, fiber and food waste in a banana. Allows the body to normal. Solve the problem of constipation.
5. Depression. A survey of the number of people suffering from depression. Many people are feeling much better after eating a banana. The banana has enzymes that are known to Try Potophan on this matter. The body will be changed to improve the mood to relax erotonin which is better. Is a happy feeling to it.
6. Hangover. The fastest way to cure a hangover. The banana is blended with milk and honey. Bananas will settle the stomach. The honey is added to boost the amount of sugar in the blood is gone. The milk helps to stabilize body fluids.
7. Heartburn bananas contain a natural acid. If you have problems with heartburn. Eating a banana, some results are more relaxed.
8. Discomfort in the morning. Eating a banana as a snack between meals to keep blood sugar levels stable. Prevent discomfort in the morning.
9. Bite the inside of a banana peel and apply it to the mosquito tablets rash.
10. Nervous system. Eating a banana, vitamin B 6, which contains glucose levels affect mood. To the nervous system to calm down.
11. Of intestinal ulcers. The edible banana is easy for people with chronic bowel disease. Bananas are not neutral and acidic conditions to reduce irritation. Coating the walls with the intestinal and stomach.
12. Control body temperature. Many agree that the local banana is a fruit that the temperature has cooled down. Both physically and mentally. The temperature at the emotion of a mother. Therefore, pregnant women eat bananas every day. To ensure that infants are born with a cool temperature.
13. The confusion of emotions, from time to time. Because the banana is a natural substance Try Potophan a good mood.
14. The smoking drinker. Bananas can also help people trying to quit smoking. Because the banana is the amount of vitamin C, B 6 and B 12 is very high and the potassium and magnesium, which helps the body to recover faster. As a result of the termination of nicotine.
15. Stress. Potassium is an important nutrient that helps the heart to normal. Oxygen delivery to the brain. And adjust the water level in the body. Times of emotional stress on the body metabolic rate is high. Potassium levels in the lower body. However, there is very high in potassium, bananas help to strike a balance.
16. Broken capillaries. Research indicates that Eating bananas regularly can reduce the harm caused to the artery that was 40%.
17. Of warts is the banana peel onto the wart. Then cover the wound or tape them to the yellow of the banana peel on the outside. Treatment of warts to disappear.
1. Anemia. Bananas are high in iron. It stimulates the production of hemoglobin in the blood fly. And will help in case of stress are. Or anemia.
2. Disease, high blood pressure. The high potassium banana. The low salt content of the body of the United States Food and Drug Administration agrees that the ad industry to grow bananas. It does not help reduce the harm caused by blood pressure. Disease or broken capillaries.
3. In the brain, 200 students of the School Twickenham with a good score on the exam year. Of bananas in the morning. The accommodation and breakfast daily. To strengthen the brain. The research shows that the full amount of potassium in bananas. The students are very active in learning more.
4. Disease, constipation, fiber and food waste in a banana. Allows the body to normal. Solve the problem of constipation.
5. Depression. A survey of the number of people suffering from depression. Many people are feeling much better after eating a banana. The banana has enzymes that are known to Try Potophan on this matter. The body will be changed to improve the mood to relax erotonin which is better. Is a happy feeling to it.
6. Hangover. The fastest way to cure a hangover. The banana is blended with milk and honey. Bananas will settle the stomach. The honey is added to boost the amount of sugar in the blood is gone. The milk helps to stabilize body fluids.
7. Heartburn bananas contain a natural acid. If you have problems with heartburn. Eating a banana, some results are more relaxed.
8. Discomfort in the morning. Eating a banana as a snack between meals to keep blood sugar levels stable. Prevent discomfort in the morning.
9. Bite the inside of a banana peel and apply it to the mosquito tablets rash.
10. Nervous system. Eating a banana, vitamin B 6, which contains glucose levels affect mood. To the nervous system to calm down.
11. Of intestinal ulcers. The edible banana is easy for people with chronic bowel disease. Bananas are not neutral and acidic conditions to reduce irritation. Coating the walls with the intestinal and stomach.
12. Control body temperature. Many agree that the local banana is a fruit that the temperature has cooled down. Both physically and mentally. The temperature at the emotion of a mother. Therefore, pregnant women eat bananas every day. To ensure that infants are born with a cool temperature.
13. The confusion of emotions, from time to time. Because the banana is a natural substance Try Potophan a good mood.
14. The smoking drinker. Bananas can also help people trying to quit smoking. Because the banana is the amount of vitamin C, B 6 and B 12 is very high and the potassium and magnesium, which helps the body to recover faster. As a result of the termination of nicotine.
15. Stress. Potassium is an important nutrient that helps the heart to normal. Oxygen delivery to the brain. And adjust the water level in the body. Times of emotional stress on the body metabolic rate is high. Potassium levels in the lower body. However, there is very high in potassium, bananas help to strike a balance.
16. Broken capillaries. Research indicates that Eating bananas regularly can reduce the harm caused to the artery that was 40%.
17. Of warts is the banana peel onto the wart. Then cover the wound or tape them to the yellow of the banana peel on the outside. Treatment of warts to disappear.
Juice good for health.
Buy and See Detail
Carrot
Vitamin A, vitamin C, beta carotene, high And fiber. Nutrients in carrots help protect skin from harmful UV rays in sunlight causes skin healthy, helps maintain the eyes, and antioxidants prevent cancer in the lungs, blocking blood vessels narrow. Helping to reduce blockages in the arteries. Prevent jaundice. Increased red blood cell
Wheatgrass
Food sources rich in vitamin B, vitamin C, vitamin E and carotene has many features to take care of and destroy "free radicals" that lead to the body's immune system. There are many more kinds of amino acids, minerals, enzymes that are needed. Help build red blood cells. It also helps purify the blood purification. Aid digestion and reduce the symptoms of Alzheimer's disease. (The kidneys filter the blood) to a stone in the stomach and a broken Garrison with kidney stones. It also contains saponins. The pipeline, which is cleanse the stomach and intestines and the lymphatic system. To detoxify the body's cells. When the body is an imbalance or severe pain or pain as the tendons. Symptoms include inflammation of the mucous lining of the lymph nodes are created in nature. In the area. Juice from soft wheat. The destruction of mucous membranes. To keep the wound dry, and soon disappeared.
Beetroot
The beetroot is rich in vitamin C, folate and potassium with the tops and leaves contain beta carotene, calcium and iron. Pigments in red beet root - the root is in beta sites, which are antioxidants. Inhibition of tumor growth and cancer. Beetroot also helps blood vessels expand. Provide good blood circulation. Lower blood pressure. And allows for better blood circulation also folic acid, a substance necessary for the brain development of infants. Especially during the first trimester of pregnancy. This will result in a healthy fetus. Beetroot juice of fresh water. Perfect energy drink for the new convalescence. It is also used as a detoxifying the body for patients with chronic alcoholism and the elderly. Beetroot juice is pure juice is very concentrated. Potential side effects. Taste and eat it. It should be mixed with other fruits such as passion fruit juice with water, apple juice, carrots, etc.
Tomato
With nearly a full vitamin K and substances such as ABC and lycopene (Lycopene) as the least-carotene (Carotenoid) and notch up your antioxidants. (Antioxidant) prevent cancer. And inhibit the growth of cancer cells in the uterus, lung cancer and also found that the compound lycopene can reduce the risk of cancer in the prostate as well as beta carotene, and tomato rich. Lycopene to nourish the heart. Slice into discs and then rub the skin. It looks promising. It was less easy to come off the skin.
Green apple and red apples
The substance is beta carotene, vitamin C and soluble fiber are called "pectin" feature helps to reduce appetite. Skin lightening. And prevent the accumulation of body fat. And metabolism. The digestive system work better. Defense against bacterial diarrhea. And help sleep. Nutritional comparison between apples and green apples, red Were not much different. But what an apple is red with a little more. The amount of chemical, microbiological and Anthony. The effect of antioxidants in the solutions, it increases velocity.
Avocado
Vitamin B1, B2, B6, Night Scene Sun, potassium, folic acid, phosphorus is a fruit that can lower the chlorine level in the State has to wait. Because the avocado. Unsaturated fats are vegetable oils that are beneficial to the body. Same as in nuts, olive oil and almonds to help improve the level of chlorate to reduce Cholesterol. It also contains proteins and carbohydrates, vitamins and energy. Vitamin E and a high quality of the skin.
Banana
Is a fruit that contains vitamin B, vitamin C, potassium, and energy and high fiber. The banana also contains natural sugars are three types of Suk Coast fructose and glucose, vitamin B6 is essential for the synthesis of antibodies of the immune system. In the process of digestion of protein. Erythropoiesis. And the central nervous system of vitamin C in bananas helps to treat and prevent infections. Useful to the body to absorb iron. And blood. The potassium The balance of fluids and blood cells. The main minerals in the process of protein synthesis and muscle building. Helps the body to excrete fluently. The shine and skin smooth. The banana is a fruit that is easily digestible carbohydrates than other fruit. The body turns into energy quickly.
Cantaloupe
Vitamin A, vitamin C, calcium, phosphorus, iron, sodium, sugar, high-potassium diet in Bangkok Night Scene Sun cantaloupe. To help maintain bones and teeth, meat, milk, ripe fruit is diuretic just sweat it off as a toxic hot water. Periodic maintenance and brain. Help alleviate the thirst of the urinary tract.
Dragon Fruit
There are many nutrients. Products such as Potassium, phosphorus, calcium magnesium, vitamin C, fiber helps the digestive system. The meat of the Complex Polysaccharides (my duplex. Polysaccharides are polymers sex flour, sugar, fiber) is to reduce the absorption of fat in type tri-glyceride. Reduce blood cholesterol, low-calorie fruit seeds are rich in chlorophyll Unsaturated fat. Can react against Oxford oxidation. I then put the hot thirst. In women it stimulates the mammary gland. The fruit is health and beauty as well. Fruit is ideal for those who need to lose weight. It helps maintain healthy eating. The fresh skin. We have a soft shine.
Grapes
Property values ??and boost grape fruits. Even so refreshing. The natural sugar in the grapes. The body can use it. Without going through any process. Grape juice creates an energy that is necessary for the functioning of the heart. The heart rate is normal. Whenever you eat more food than your body needs. Drinking wine by the glass. This helps eliminate excess food. This is good for the body. The wine is rich in minerals. The fresh grape juice. The minerals calcium, copper, iron, magnesium, manganese, phosphorus, and full of potassium, silicon and sulfur fresh grape juice can help clear the blood and also helps stimulate the liver to act as a powerful blood purifier. Grapes as a laxative. Constipation as well. Intestinal diseases and relieve symptoms of chronic constipation. Grapes, stimulates the heart and affects the heart. The grapes are good for the liver. By the activation of glycogen and water, too.
Guava
Vitamin A, vitamin B1, B2, calcium, phosphorus, vitamin C than any other fruit, which plays a role in building collagen. The skin on the face of your firm, not aging. With antioxidants. Which happened to his body. The collagen. And elastin degradation. Withered skin, aging skin is the most eaten meat in the vitamin than the disease scurvy. To relieve diarrhea. They also contain pectin. A mild laxative for constipation as well.
Kiwi
Source of vitamin C in high doses. Stimulates the immune system, which is a natural barrier to help prevent colds and flu. And repair of body parts that wear and stimulate new cells. Rich in folate plays an important role in the genetic material. It is important for infants and mothers who are pregnant. Because the body needs a lot of new cells. Regular intake of folate before and during pregnancy. The skin and blood cells healthy. The value of vitamin E helps slow aging. With antioxidants to reduce the degeneration of the organ. It also helps reduce cholesterol levels. And helps in blood circulation as well. Full of energy, fiber, or fiber is a substance that provides energy in the body, which it occupied in the digestive system, making full faster and longer. It also helps to cleanse and improve digestion. And promoting a healthy heart and body.
Lemon
Vitamin C and minerals to cure scurvy. Dissolve stones in the bladder. Lower blood pressure. And enhances iron absorption. The lemon peel oil help destroy some types of bacteria.
Star apple
The pituitary is a diuretic, a blood nutrients. Cabo to hydrate, vitamin C, phosphorus, calcium.
Mangosteen
The consumption of mangosteen. We have a fiber intake of fruit and meat. This helps in the excretion. It also has vitamins and minerals and other nutrients such as sugars, organic acids, many kinds of fruit, calcium, phosphorus and iron in meat is not the only plants we use as food. Mangosteen is a benefit for diarrhea. The chronic diarrhea. Taken as a flux. Using dried, boiled with water, eat the same effect.
Passion Fruit
The passion fruit has a sweet taste, sour taste, there are iron, calcium, phosphorus, sodium, potassium, vitamin A, vitamin C and magnesium. Passion fruit juice to drink every day is good for eye health. The clear visibility. Because of the passion fruit has higher vitamin. It also helps to treat insomnia. Treatment of urinary infection. The passion fruit flavor to help relieve a sore throat. Immunization. The antioxidant activity. Get rid of toxins in the blood, skin, liver and kidneys and helps the weak.
Pineapple
Vitamin A, vitamin B and vitamin C, pineapple and mineral nutrients are. The enzyme has a high pro Melissa. This allows the enzyme. Hydrochloric acid in the stomach. Waste and helps break down proteins faster. It is believed that the pineapple. To treat inflammation in the gastrointestinal tract. Help in the repair of worn parts. The function of the endocrine system. And help to eliminate mucus. To digest meat. And prevent clogging of the arteries constipation diuretic.
Pomegranate
There are many different kinds of vitamins. As well as magnesium and calcium. Restored to its original state of the heart and liver. Dialysis and urethra. Effective in promoting the disaster. Removal of excess fat. As a tonic. The hormones in the menopause. Refining and improving the blood circulation.
Raspberry
There are high in antioxidants. Immunity to the body. Yeah prevent cancer. Relieve bladder inflammation in the skin and blood clotting. Manganese in the chemical reactions in the body. Nervous system to function effectively. Compounds in red raspberry. Feature helps in blood circulation is rich in vitamins A and B.
Strawberry
Fruit is low in energy. For those who want to lose weight, vitamin A, vitamin B1, vitamin B2, vitamin C, high in fiber helps to excrete. If you have a cold block. The diuretic. Necessitate a reduction in prostate cancer. Anti-oxidants. Inhibits tumor growth detoxify the body fresh and relax.
The flag seeds and walnuts
Omega-3 acids found in salmon and tuna. May boost the immune system and inhibit inflammation. You can add a type of white blood cells, macro phage. (Macrophages), which helps to detect and destroy foreign cells into the body, with the risk of cancer.
Almond
A plant protein, fiber, vitamin B, vitamin E and omega-3 is required for enhancing cell-damaging skin, hair and helps slow down aging. The fiber from the almonds reduces the risk of colon cancer as well. The Almond has two types of fatty acids. Is not saturated, monounsaturated fatty acids. Polyunsaturated fatty acids. This helps increase the good fats. And reduces bad cholesterol. If body fat is bad in large quantities. Cholesterol seemed to be moving. This can lead to thrombosis. Coronary artery flow is not easy. The cause of heart disease, stroke paralysis.
Soybean
That is the only plant protein that has a lot of animal protein is acid aminoacid nine species have a high vitamin E can reduce blood cholesterol levels. Reduce the incidence of heart disease. Prostate cancer. Osteoporosis. Soybean has the ability to prevent cancer because it has antioxidants. Low fat and fiber.
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