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LOVE CHRISTMAS LOVE LACOSTE

LOVE CHRISTMAS LOVE LACOSTE
Christmas shopping doesn’t have to be a chore. With its new range of fragrances, Lacoste does the hard work for you Men can be difficult to understand. Whether your partner is the mysterious silent type or the unpredictable party starter, selecting the perfect Christmas gift for him can be one of the biggest challenges of the year. That’s why Lacoste has developed five unique scents for men to help simplify the process. Now you can capture his spirit with personalityinspired L.12.12 in Blanc, Bleu, Vert, Noir and Rouge. The crisp Blanc scent is an ideal accessory for the impeccably dressed gent, while the aquatic-themed Bleu steals the show for the most driven

Man in your life. Alternatively, turn to leafy Vert for the convivial guy who charmed his way into your heart. Lacoste has even considered your gift’s presentation. Bold colours in matte make a striking impression reminiscent of Lacoste’s classic polo shirts. Stamped with the iconic crocodile, L.12.12 makes as big a visual impact as it does an olfactory one. Of course, there’s a treat in it for you, too. Choose between the sophisticated Eau de Lacoste or the more playful Touch of Pink and be the belle of the ball this festive season. Lacoste has its finger on the pulse of true-to-you fragrances. Because you’re unique, and your scent should be, too.

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Punchy pineapple evolves into sensuous vanilla notes that leave a lasting impression.

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Intoxicating florals meet spirited citrus in Lacoste’s most youthful scent for women.

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For the man who gives your life intensity. Draw in close to enjoy notes of aromatic basil and white floral magnolia.

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A classic crisp and pure woody aroma for the sharply styled perfectionist.


PC GAMES FOR $30 OR LESS

PC GAMES FOR $30 OR LESS

The Walking Dead


When the dead attack the living,

there are no easy choices
Publisher: Telltale Games
Developer: Telltale Games

Surviving is one thing, but living with yourself is another in Telltale Game’s The Walking Dead. Its survivors skirt around the comic and television series, telling a new story of the zombie apocalypse come to Georgia. A smattering of adventure game puzzles and action segments bow to its adaptive narrative—this game is all about making choices. Characters live and die by your words and actions; who appears and what happens in each episode depends on who you help and who you forsake. It’s up to you to decide what’s most important, but remember, a little girl is watching and learning about how to live in the new world.

Payday 2


Pull off the perfect heist

Publisher: 505 Games
Developer: Overkill Software

A good heist needs a bit of planning, plenty of communication, and a touch of intimidation to end with duffel bags full of cash. A bad heist just needs ample ammunition and body bags to clean up the mess. Robbing a well-secured institution involves many moving parts—not just squirming hostages. Keep in mind that Payday 2’s extended scenarios track your performance over multi-mission arcs, rewarding your team for precision strikes with less police interference, friendlier criminal cohorts, and more cash.

Kerbal Space


Program Build, fly, and watch the fiery demise of custom rockets

Publisher: Squad
Developer: Squad

Ever looked at a space shuttle and thought, “I could do better?” Well, it’s time to put your rocket science where your mouth is, buddy, because Kerbal Space Program is all about putting adorable little green dudes on the moon. Or at least in orbit. Or at least somewhere above the... oh, nope, they just crashed into a plume of fire and broken dreams again. KSP is goofy and challenging; chances are, you’ll fail dozens of times before finally building a space-worthy rocket. But that doesn’t mean you won’t feel like Neil Armstrong and Elon Musk rolled into one when your Kerbal crew leaves its first boot prints on an alien world.

GAMES FOR $20 OR LESS

Amnesia:  The Dark Descent


Hide for your life and sanity

Publisher: Frictional Games
Developr: Frictional Games

There are jump scares, and then there are dark, quiet horrors that tie stomachs in knots and submerge their sufferers in nauseating suspense. Amnesia: The Dark Descent generally
goes for the latter. Despite inspiring a renaissance of firstperson horror, Amnesia’s penchant for producing boundless dread remains unmatched. Players must balance physical health, mental fortitude, and all-important lantern oil as they explore a dingy castle full of unsettling sights and freakish monsters. Fighting its native horrors is out of the question, so you’d better keep an eye on the nearest closet or dark corner to hide in... and hope you’re alone in there.

Counter-Strike:Global Offensive


An old dog learned some new tricks

Publisher: Valve
Developer: Valve

Counter-Strike: Global Offensive doesn’t fix what isn’t broken. The original CS helped propel competitive PC gaming to its industry-defining state today, so a graphical overhaul, a few
equipment tweaks, and some new modes are more than enough to modernize the lethal classic. Veterans of de_dust and bomb-defusing neophytes alike can find a lot to love in this
update. Classic modes like hostage rescue and bomb defusal remain intact, but an official Gun Game mode (called Arms Race here) should be enough to get anybody on board. Don’t let the terrorists win. Unless you spawn as a terrorist.

Mark of the Ninja


Stylish sidescrolling stealth honed to a shuriken’s edge

Publisher: Microsoft Studios
Developer: Klei Entertainment

When a guard sees his partner strung up from a chandelier just in time for the lights to go out and 180 pounds of ninja to land on his chest, you begin to wonder why stealth sucks so much in every other game. Mark of the Ninja takes the simple act of sneaking around in a 2D environment and builds, polishes, and simplifies until it’s more or less a lifestyle choice.
You don’t have to stay quiet in Mark of the Ninja if its gratuitous combat beckons, but you seldom need to bloody your blade if you prefer wearing the shadows. Whichever path you decide to take, a generous checkpoint system and ample replayability means each scenario can (and should) play out a dozen ways. This is easily one of the best ninja games ever made.

Rogue Legacy


Each ancestor’s grave is just a stepping stone to success

Publisher: Cellar Door Games
Developer: Cellar Door Games

In this brilliant fusion of lethal Castlevania-inspired exploration and persistent RPG advancement, you can get rich and die trying. Every hero that delves into Rogue Legacy’s sidescrolling dungeons will find a treacherous new layout to map and plunder. But death is just an intermission: you can begin again as one of your character’s descendants, who benefits from all the cash, equipment, and abilities his or her forebears found and
purchased. Each descendant has a distinct class and genetic quirks like color blindness or gigantism, so getting to know your new character is almost as fun as exploring the ever-changing environment.

Metro 2033


Post-apocalyptic Moscow’s horrors mostly don’t go in the subway

Publisher: THQ / Deep Silver
Developer: 4A Games

You need to do a few things to survive in the tunnels under Moscow: scavenge everywhere and everything, always keep a few gas mask filters on hand, and try to save the good bullets for special occasions. Metro 2033’s wrecked tunnels and brief, terrifying surface interludes make a unique setting for a grim first-person shooter. Its story of tenuous survival in a nuclear winter (which destroyed the surface world and produced scads of
deadly mutants) is based on a Russian novel, but this ain’t no Tolstoy.

Teleglitch


Build guns and set traps in this top-down shooter roguelike

Publisher: Paradox Interactive
Developer: T3P

Teleglitch looks like Doom fan fiction. Instead of a first-person romp through a moon base, it’s a tense top-down shooter with scarce ammunition and plentiful enemies. Fortunately, your lone survivor is clever, and junk like tin cans and nails can be crafted into deadly weapons. Teleglitch’s randomly generated environments are pixelated, but subtle
perspective shifts and distortion create a surreal sense of motion. Mind your woeful line of sight and you just might make it to the exit.

The Witcher 2:Enhanced Edition
 
Enter a dark and memorable fantasy world

Publisher: Warner Bros. Interactive
Developer: CD Projekt Red

The Witcher series has a complex story with many significant characters and compounding player choices. But main character Geralt of Rivia is an amnesiac, anyway, so it’s not like
anybody can expect you to remember them if you didn’t play the first game. You, on the other hand, will remember The Witcher 2’s intricate towns, deep plotlines, and intense,
fight-for-your-life battles. You’ll also remember how good it is to be a PC gamer when you get all this for just shy of $20.

PERFECT 10 SUSHI ROLLS

PERFECT 10 SUSHI ROLLS
HOWTO ROLL YOUR OWNSUSHI
It may seem like a specialist skill, but making your own sushi is not as hard as you think

STEP 1: Cook your rice or quinoa. Lay a nori (seaweed) sheet on top of a bamboo mat and spread the rice on top.
STEP 2: Place all the ingredients lengthwise on the rice. Roll up themat, pressing forward to shape the sushi into a cylinder.
STEP 3: Remove the mat from the sushi. Wipe a knife with a wet cloth before slicing the sushi into bite-size pieces. Ta da!

1. Crab free salmon and ginger maki


Makes 6 pieces | Cals 55 |Ready in 10 minutes
100g apple, peeled and chopped
10g ginger
90g mango, peeled and chopped
10ml rice vinegar
1 piece rice paper
80g rocket
40g tofu
70g salmon
coriander leaves

Dig out your food processor and blend the apple, ginger, 40g of the mango and vinegar to make a dressing, then strain. Next,wet the rice paper and add the rocket, the rest of the mango, tofu and salmon. Roll it up and cut into pieces. Serve with the dressing and coriander. Eastern promise: All that rice can be bloating, so combat it with anti-inflammatory ginger, which is nature’s flat-belly antacid. Eat up!

2. IMMUNE-BOOSTING MELON MAKI


Makes 6 pieces | Cals 92 |Ready in 20 minutes
40ml rice vinegar
20g sugar
10g salt
100g cooked sushi rice
1 piece seaweed
5g shichimi togarashi
50g melon
50g pineapple
20g cucumber
10g radish
5g wasabi

Here’s howto make the sushi rice:warm the vinegar, dissolve in the sugar and salt, mix in the rice and cool. Meanwhile, sprinkle the seaweed with shichimi togarashi (a spice mix), add rice, melon, pineapple, cucumber and radish.Roll up, cut up, and dish up withwasabi. Eastern promise: Pineapple is full of essential nutrients, enhancing the body’s immunity. Sayonara, cold and flu season!

3. HEART-HEALTHY VEGGIE MAKI


Makes 6 pieces | Cals 79 |Ready in 20 minutes
80g quinoa
1 lettuce leaf
50g mango
30g avocado
30g cucumber
35g strawberries
60g passion fruit
30g asparagus
50g tofu coriander
5g wasabi
10g pickled ginger

Boil the quinoa in 110gwater for 10 minutes, cool, then spread on the lettuce leaf, roll it up and cut into six pieces. Use the fruits, vegetables, tofu and coriander to uniquely garnish each piece. Serve withwasabi and pickled ginger. Veggie lovers, rejoice! Eastern promise: Tofu is made fromsoy beans, which help to lower blood pressure by reducing cholesterol in the blood. Stress relief in a bean.

4. BRAIN-BUSTING TUNA MAKI


Makes 6 pieces | Cals 91 |Ready in 15 minutes
80g quinoa
60g red quinoa
1 piece seaweed
70g tuna
70g watermelon
15g basil
20ml light soy sauce
5g wasabi

Quinoa at the ready? Boil both types in water in a pan for 10 minutes. Leave covered and allowto cool. Lay out the seaweed and spread the cooled quinoa in the middle. Thinly slice the tuna, then place it over the quinoa with thewatermelon and basil. Now, roll it up. Garnish with soy sauce andwasabi. Eastern promise: Seaweed is high in selenium and iodine, which support cognitive function
and memory. Go ahead, eat yourself clever.

5.ANTI-AGEING YELLOWTAIL MAKI


Makes 6 pieces | Cals 80 |Ready in 15 minutes
80g quinoa
1 piece seaweed
10g caviar
80g yellowtail
5g chives, chopped
60g orange segments
20g coconut flakes
20g lemongrass
lime juice
5g wasabi

You knowthe drill. Boil the quinoa for 10 minutes, cool and spread it over the seaweed. Flip the seaweed and cover it with caviar. Add yellowtail, chives, orange, coconut and chopped lemongrass. Cut into pieces and garnish with lime juice andwasabi. Eastern promise: Lemongrass has a mix of anti-ageing essential oils that aid cell rejuvenation. Turn back the hands of time.

6.FLAT-BELLY SALMON HOSOMAKI


Makes 6 pieces | Cals 131 |Ready in 20minutes
40ml rice vinegar
20g sugar
10g salt
100g cooked sushi rice
4 pieces seaweed
80g cucumber
70g salmon
100g tuna
20g chives
5g wasabi

You’re an expert by now, so prepare the sushi rice as before. Next, spread the cooled rice on to one sheet of the seaweed, add the chopped cucumber and roll it up. Repeat for the salmon and tuna sushi. Use chives andwasabi to garnish if desired. Eastern promise: Tuna and salmon are filled with omega-3, great for building lean muscle. The perfect post-gym snack.

7.DETOXIFYING BEETROOT MAKI


Makes 6 pieces | Cals 52 |Ready in 20minutes*
80g quinoa
200g cucumber
70g red onion
30ml beetroot juice
15ml rice vinegar
25g coriander

Boil the quinoa for 10minutes then allow to cool. Cut the cucumber into 14cm pieces, then peel off the exterior, creating a long ‘leaf’. Slice the onion, toss with the beetroot juice and vinegar and refrigerate for four hours. Fill the leaf with quinoa, coriander and the pickled onion. Roll it, secure with skewers, then cut it up. Voila! Eastern promise: Beetroot has detoxifying properties, helping improve the liver’s function and eliminate nasties. Better have two then.

8.LEAN SALMON ASPARAGUS MAKI


Makes 6 pieces | Cals 115 |Ready in 2? hours
40ml rice vinegar
20g sugar
10g salt
100g cooked sushi rice
350g Granny Smith apples
20ml honey
1 piece seaweed
80g salmon
60g asparagus
30g tofu

Make the sushi rice as before. Heat 20ml water with 100g of the apples (peeled and chopped) and 5g of the honey to make a sauce. Cover thinly sliced apples with the remaining honey and cook for two hours at 80?C. Spread the rice on the seaweed and flip it over.Add the salmon, asparagus, tofu and baked apples. Roll it up, cut into pieces, serve with apple slices and apple sauce.
Eastern promise: Rich in potassium and vitamin A, asparagus aidsweight loss by detoxifying and cleansing the kidneys. Slimming spears.

9.BONE-BOOSTING SCALLOP MAKI


Makes 6 pieces | Cals 152 |Ready in 25minutes
40ml rice vinegar
20g sugar
10g salt
100g cooked sushi rice
5g rosemary
25ml honey
10g dijon mustard
70g scallops
25g prunes
10g caviar
1 piece seaweed
10g black sesame seeds
15g spinach
15g raisins
5g wasabi

Prepare the rice, then chop the rosemary and mix with the honey and mustard.Chop the scallops and prunes, add the caviar and refrigerate. Spread the rice on the seaweed and sprinkle with seeds. Flip andaddthe scallop mix, chopped spinach and raisins. Roll, cut into pieces, serve withwasabi and the honey. Eastern promise: Prunes protect against loss of bone density, while studies showthey can also help to stave off osteoporosis. Bone-us.

10.HUNGER-FIGHTING CRAB MAKI


Makes 6 pieces | Cals 115 |Ready in 20 minutes
40ml rice vinegar
20g sugar
10g salt
100g cooked sushi rice
20ml mirin
60g mixed berries
50g crab meat
40g strawberries
10g spring onion
15g sesame seeds
5g wasabi

One last time,we promise: prepare the rice as before, thenwarm 110mlwater, 20ml rice vinegar and the mirin. Cool, add the berries and blend. Chop the crab meat, strawberries and onion into pieces. Cover the seaweed with rice and sprinkle with sesame seeds. Flip it over, add the chopped ingredients and roll. Garnish withwasabi. Eastern promise: Strawberries help to slow carbohydrate absorption, helping to stave off pesky hunger pangs.Happy days

Sushezi Sushi Made Easy

Be Your Own It
 
Makes perfectly round, restaurant-quality sushi at home
Includes sushi tube, plunger, and endcap
Easy-to-use; add ingredients and plunge rice onto nori sheet
Dishwasher-safe
Measures 12 inches by 2-1/2 inches by 2-1/2 inches

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Raise Your Fitness Game

Raise Your Fitness Game
HIITtraining?That’s so last year. Bikram? Been there, wore the small pants.We asked the experts for the hottest fitness trends of 2014 and howthey’ll transformyour body forever

1. SPEEDFLEX
The new cross training
WHAT IT IS: Fear not. This high-intensity interval training isn’t half as scary as its predecessor. It is based around a free motion bar, where the more force you apply to it, the more resistance you have pushed back against you from the machine. “This form of training reduces micro tearing of the muscles so you don’t get muscle soreness and will still want to train the next day,” says physiotherapist Stuart Ayles. Steady on now.
CALORIE BURN: 800-1,200 per 45-minute session.
GREAT FOR: Arms and overall fitness levels.

2. ESSENTRICS
The new Pilates
WHAT IT IS: It might sound like the latest wigheaded indie band, but Essentrics is, in fact, a Pilatesinspired workout based on stretching muscles before strengthening them in the elongated position to create a longer, leaner, more toned shape. “It makes your waist thinner, stomach flatter, legs leaner and bum more toned. Most people see resultswithin a month,” says celebrity fitness
expert LauraWilliams. Now that’smusic to our ears.
CALORIE BURN: 276 per 30-minute session.
GREAT FOR: Posture and sculpting lean muscle.


ESSENTRICS DVD

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3. SOULCYCLE
The new spinning
WHAT IT IS: The wait is over. SoulCycle, a cycling and body-sculpting class, has a cult following in the US and now it’s coming here. As riders mount stationary bikes, the lights are dimmed, candles are lit and the instructor cues a playlist that’s timed to give you motivation and energy just when you need it. “Giving encouragement directly with motivation means you’ll keep going back,” says
David Stalker, CEO of UK Active. Count us in.
CALORIE BURN: 500 per 45-minute session.
GREAT FOR: Thighs, bum and cardio fitness.

4. BOKWA
The new Zumba
WHAT IT IS: If you have two left feet then Bokwa might be the dance workout for you – as long as you knowthe alphabet. The South Africanborn cardio-dance craze focuses on drawing letters
and numbers with your feet. Then you add shoulder shakes, jumps and… well, whatever you want really. “You’ll end up drippingwith sweat by the end, but it doesn’t even feel like exercise because you’re having fun,” says trainer Giancarla Pozzo. Shimmy on down.
CALORIE BURN: 530 per one-hour session.
GREAT FOR: Intense cardio and flexibility.

5. SANDBELLS
The new dumbbells
WHAT IT IS: These neoprene sand-filled weights are a cross between a sandbag, dumbbell, grip bag, medicine ball and kettlebell. In weights from3kg to 12kg, you can slam, smash, drop and throw them – ideal for circuit training. “You get a diferent workout every time and surprising your body boosts weight loss,” says Lee Matthews, head of fitness at Fitness First. Just don’t try ‘smashing’ a kettlebell now.
CALORIE BURN: 300 per one-hour session.
GREAT FOR: Arms and core.

Hyperwear SandBell

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6. AQUA CYCLING
The new aqua aerobics
WHAT IT IS: If you love spin but your joints don’t, there’s a workout that’s just as efective – and kinder to your body. The bikes at aquAllure rest on the pool floor and use waist-high water for resistance. “The low-impact cardio improves aerobic endurance, increases breathing capacity and improves blood flow and flexibility,” says Stalker. Pedal power indeed.
CALORIE BURN: 200 per 30-minute session.
GREAT FOR: Saddlebags.

7. BARRECORE
The new Balletcise
WHAT IT IS: Barrecore is a hybrid of Pilates and ballet, with cardio, light weights, isometric movement and, of course, moves at the barre. “The isometric movement drives insulin into the cells,” says Williams. “It helps your body utilise sugar in your bloodstream instead of storing it as fat.” But it’s not all about weight loss. “Ballet improves posture so your waist looks smaller.” Legwarmers optional.
CALORIE BURN: 500-600 per one-hour session.
GREAT FOR: Bum, core and overall toning.

BARR ECORE DVD TRAINING 1
 See Detail --->  CLICK HERE  

BARR ECORE DVD TRAINING 2
See Detail --->  CLICK HERE  


8. OMNIA TECHNOGYM
The new circuit training
WHAT IT IS: If you want a 360 workout, you need this piece of kit in your life. The all-in-one apparatus is flexible and has options for strength, resistance, stability, coordination, flexibility and speed. “This is best for private or small group training, with the instructor standing in the middle of the group,” says Alan Holl, head of fitness at Virgin Active. That means no hiding at the back of the
class – we know your tricks.
CALORIE BURN: 300 per 30-minute session.
GREAT FOR: All-over toning.

9. ANTI-GRAVITY YOGA
The new inverted yoga
WHAT IT IS: It looks like a baby bouncer, but don’t worry, no-one’s going to burp you. In anti-gravity yoga, you use a hammock to do yoga, Pilates and dance moves. Converts, including Gwynnie,
say the technique allows them to get into advanced inverted poses other exercises can’t reach. “AntiGravity yoga relieves compressed joints and aligns the body, so you can stretch further,” says
fitness expert Brett Hoebel. No spitting out your dummy.
CALORIE BURN: 600 calories
per one-hour session.
GREAT FOR: Your back.

Inversion Sling - Yoga Swing
See Detail --->  CLICK HERE  


10. PADDLEBOARD YOGA
The new Bikram
WHAT IT IS: If standing on your head on a mat is hard, try doing it on water. Paddleboard yoga has set sail fromthe States and arrived in the UK. SUP yoga is for all levels, even if you haven’t mastered every pose on dry land. “There’s a calmness to being gently rocked by the water so even though you’re working harder than on a yoga mat you adapt to the board quickly,” says
paddleboard yoga instructor Jana Olenio. Worth checking the shipping forecast first.
CALORIE BURN: 276 per
30-minute session.
GREAT FOR: Core and thighs.

SUPERCHARGE YOUR BODY

SUPERCHARGE YOUR BODY

Linwoods Flaxseed with Probiotic and Vitamin D 360 g
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With Linwoods Milled Flaxseed with Bio Cultures & Vitamin D - your body will thank you for it!

Due to the lack of sunlight inWinter it’s important to supplement your diet with Vitamin D. 30g of Linwoods Milled Flaxseedwith Bio Cultures & Vitamin D p rovides 100% RDA of Vitamin D.

Vitamin D help s the body absorb calciumand contributes to themaintenance of normal bones and teeth.

Simply sp rinkle onto your everydaymeals, snacks, smoothies or Protein shakes for a tasty and nutritious boost.


What is Coconut Oil?

What is Coconut Oil?
Coconut oil is classified as saturated oil but differs from other saturated fats because of its medium-chain fatty acis composition. The medium-chain-fatty acids (MCFA) are easily digested and broken down to create a healthy digestive system, which enhances the absorption of nutrients and minerals like magnesium, calcium and fat soluble vitamins (A, D, E, K) and amino acids (proteins). Coconut oil is considered a "functional food" which means it acids specific bodily functions beyond its nutritional content. Study shows that it prevents stroke and hardening of arteries, detoxifies the liver, improves thyroid health and strengthens the immune system.

Coconut Oil as a Cellular Food
- Consuming food containing coconut oil can provide your cells with quick, easy nourishment. MCFA can give the cells a much needed energy boost, increase metabolism to help it expel toxins and utilize life-giving oxygen to help it perform at top efficiency.
- A healthy cell means a healthy you.
- Once your cells absorb MCFA to produce the energy needed to power biological function, metabolic activity increase, stimulating healing and repair.

Coconut oil as Anti-microbial
- One characteristic of medium-chain triglycerides (MCT) is its ability to kill germs and parasites. The MCT are transformed inside our bodies into monoglyceride of lauric acid (monolaurin) and MCFA, both of which possess powerful anti-microbial properties capable of destroying lipid-coated bacteria, fungi, viruses and parasites.
- The lauric acid derivatives is the same lauric acid babies get from mother's milk to keep the infants from getting viral, bacterial or protozoal infections.
- Examples of viruses and bacteria that are inactivated or destroyed are those that cause measles, herpes, HIV, influenza, rubeola, leukemia, streptococcus, listeria and many more.
- Advocates from health sectors call for a study of its potential as a first line of defense against bird flu.

Virgin Coconut Oil "Superior Weapon Against Deadly Cancer"
- It is a sad truth that so many people are afflicted with this fatal disease. Cancer ranks second in the leading cause of death statistics of the United States. It is said that approximately one million people acquire cancer each year.
- But thanks to Virgin Coconut Oil, there is after all a way out of this seemingly hopeless situation.
- Cancer cells keep on growing and dividing and create abnormal cells. Cancer cells may spread and cause problems to other parts of the body. This is triggered by a damage to DNA. Unlike nomal cells, cancer cells cannot repair damaged DNA. Damaged DNA can be acquired through hereditary means or environmental exposure. Most cancers (But not all) are manifested by a tumor.
- The chance of a cancer patient to survive depends largely on how soon the disease was diagnosed and given necessary treatments. Radical change in one's diet and lifestyle is also prescribed.

The Miracle Cure
- Virgin Coconut oil can be uses as a weapon to fight cancer and save precious lives. This statement is proven not only by numerous testimonies of cancer survivors but with the results of medical studies.
- Regular consumption of Virgin Coconut Oil will strengthen the immune system. Only a strong immune system can defeat the formation of cancer cells before they can create major damage. Developing a strong immune system is the first step in prevention and treatment of cancer and other diseases.
- Virgin Coconut Oil can also cure skin cancer as proven in a study where coconut oil is applied on the skin of mice which were applied with cancer causing chemicals.
- Several applications of virgin coconut oil stopped tumor development.
- Therefore, virgin coconut oil can alter the composition of tumor tissue and and thus inhibit tumor growth.

The Virgin Coconut Oil of Youth (Fight Aging Effortlessly!)
- Aging is inevitable. Something we all can't escape. But who wants to grow old? Everybody wants to preserve their is absolutely nothing wrong with that. Aging is all in the mind. Virgin coconut oil is here to let you defy the laws of nature and reverse the passing of time.
- The reason why a lot of people dread old age is the fact that it is associated with a lot of unpleasant things like failing health, memory loss and wrinkles.
- For Some, it  can be a very inconvenient and miserable phase.
- To grow old gracefully, start making necessary changes in your lifestyle now!

Why do You Grow Old?
- Free radicals are the culprit! These are highly reactive molecules missing an electron. In an effort to achieve stability, they steal electrons from other molecules causing other molecules to become free radicals.
- It produces a chain reaction that affects thousands of molecules. Free radicals attack the cells and this may lead to cell mutation and death. Some reseachers consider it as the main cause of aging.
- A lot of diseases are also assocoated with free radicals. To prevent aging and sickness, free radicals should not be permitted to enter our body.
- This however is impossible as it is produced as a part of a normal cellular respiration. Pollutants and other environmental toxins also cause free radicals.
Load Your Body with Antioxidants.
- Antioxidant is your body's natural defense against free radicals. It can stop the chain reaction of free radicals. The amount of antioxidants inside your body depends upon the nutrients we consume.
- However, antioxidants can also be applied on skin to prevent sagging and unsightly wrinkles. If you are already experiencing signs of aging on your skin, chances are the same free radical damage is happening inside your body.
- To prevent premature aging, eat foods rich with vitamins C and E and of course use Virgin Coconut Oil regularly. This will slow down the aging process and will keep you looking and feeling young all over.
- Don't let the years shown on your face. Make your retirement years worthwhile and fulfilling. Use virgin coconut oil!

Lose Weight With Virgin Coconut Oil
Losing hope?
- You have probably tried every diet method there is to shed those extra pounds but it seems like all your efforts are in vain.
- And now just when you are ready to give up, you are about to receive an advice that every nutritionist and dietitian have told you to avoid...eat fat! it may sound ridiculous but the result is far from funny when you use virgin coconut oil.
- There are a number of reasons why you should desire the ideal weight. Aside from the wonders it will do to your physical appearance, being overweight increase your risk to develop a host of diseases.
- If your weight exceeds 20% or more of your ideal weight then you are considered obese. Getting rid of this excess weight is the best gift you can give yourself.

What Makes You Fat?
- You've just finished a whole bag of salty potato chips and drank two bottles of soda. You ordered and extra cup of rice to your dinner or roast pork a while ago. You nearly finishes a whole box of donuts and chocolates.
- And while you are reading this, you are eating ice cream and munching peanuts. If you still have the guts to ask the question, then realized that the things just mentioned are the answers.
- Ideally, you should only consume the amount of food your body needs to produce energy. Eating more than what is necessary will make you bigger. All that extra food you just consumed will be converted into fat and directly goes to fat cells. It produces cellulite which you can now feel around your legs, belly and arms.

How Can Coconut Oil Help Lose Weight?
- The diet using Virgin Coconut Oil is the perfect diet.
- The only one that will allow you to eat fat!
- The fat of Coconut Oil had fewer calories than other fats and promotes good health.
- Unlike other fats, they are not packed into lipoproteins and circulated in the bloodstream.
- The MCFAs are sent directly to the liver and immediately converted to energy. This digestion process speeds up metabolism and will make you lose weight.
- Substitute other vegetables oil with coconut and include it in your daily food intake.
- MC Gill University researchers (based in Canada) discovered that doing this (consuming virgin coconut oil alone) can make you lose up to 36 pounds per year.
- But of course, it doesn't mean that you can overeat. To maintain that healthy figure, combine the use of coconut oil with a balanced diet.

Prevent Autoimmune Diseases with Virgin Coconut Oil
- Crohn's disease, lupus, multiple sclerosis, thyroid problems, and allergies. Wondering what they all have in common?
- All of them can be classified under one general term: autoimmune diseases.
- Virgin Coconut Oil can help treat these sickness.
- A healthy body has a strong immune system that defends the body against the attack of harmful microorganisms. The immune system of a person suffering from an autoimmune behaves differently as instead of killing viruses and bacteria, it inflicts harm upon itself.
- This abnormal action can destroy the body's connective tissues, the one responsible for binding together body tissues and organs. This can creat damage in many parts of the body like nerves, muscles, endocrine, and digestive system.
- More woman develop this sickness especially during their child-bearing years. It can also be acquired through hereditary means.

Types of Autoimmune Diseases
- Underactive Thyroid-Sidns that you are afflicted with this disease will include fatigue, depression, muscle cramps, constipation, being overweight and cold sensitivity.
- Graves disease : If you find it difficult to sleep at night, are always irritable, and you keep on losing weight even if you are not on a diet, chances are you have an overactive thyroid. Sensitivity to heat, muscle weakness, bulging eyes and shaky hands are also symptoms.
- Lupus : This causes damage to organ systems, skin, joints and internal organs. Symptoms will include having rashes on body parts, particularly across the nose and cheeks, swelling joints and sensitivity to sun.
- Multiple Sclerosis : This is associated with a feeling of weakness and trouble in maintaining balance, Tremors, paralysis, speech problems, a numbness and tingling seasation in hands and feet are some of the symptoms.

Improve your Immune System with Virgin Coconut Oil
- Your officemate sneezes and immediately you are down with the flu
- Your allergy to dust, pets and seafoods limits your actions and interfefe with your activities. These are signs that you have a weak immune system.
- Your body doesn't need to suffer from all these hassles.
- The world hasn't changed much. Prevention is still the best cure to stay healthy. But with the pollution getting worse and as the standard of living deteriorates, it seems to be getting more difficult.
- Protect yourself with Virgin Coconut Oil.
A Powerful Shield
- The MCFA's of Virgin Coconut Oil is remarkable for its antimicrobial properties that kill harmful viruses, bacteria, fungi and parasites.
- This was discovered in 1966 by Jon Kabara Ph.D. in his effort to solve food preparation problems.
- When MCFA's are digested, they are broken down into monoglycerides and free fatty acids.
- Coconut oil by itself cannot destroy disease-causing organisms. To activate antimicrobial properties, it needs to be digested first.
- Important medium chain fatty acids present in coconut oil that possess antimicrobial characteristics are Lauric Acid, Capric acid and Caprylic acid.
- Their monoglyceride form, monolaurin, monocaprylin and monocaprin also hinder microbes from terrorizing the immune system.
- Individually, these fatty acids attack microbes differently.
- Some may beeffective at killing a particular organism that cause fungus infections butis less effective in killing other microbes.
- However, their united activity will provide will provide your body with a very powerful shield against diseases.
- Monolaurin (monoglyceride form of lauric acid) is considered to have the best antiviral, antifungal and antibacterial effect.
- Human breast milk contains medium chain triglyceride (MCTs) that does not only serve as nourishment for newborn infants; it also protects the child from catching diseases.
- This is said to be similar to those found in coconut oil and has the same antimicrobial properties.
- Say goodbye to sickness and poor health. Strengthen your immune system with Virgin Coconut Oil.

Increase Your Energy, Accomplish More with Virgin Coconut Oil
- So many people suffer from chronic fatigue. The most common remedy is coffee.
- But caffeine consumption is often discouraged as it is addictive and may cause health problems.
- The better alternative is Virgin Coconut Oil.
- It is not enough for one take Virgin Coconut Oil just when one is feeling weary and extra energy is needed.
- Regular intake of Virgin Coconut Oil is required to shift your energy into a higher gear.
- Unlike coffee, it is not addictive and the effect will keep you alert for hours.

How It Works?
- The MCFA (medium chain fatty acids) in Virgin Coconut Oil goes directly to thr liver and are immediately converted to energy.
- It also increases metabolism as MCFA's are easily absorbed by energy producing organelles of the cells.
- MCFA in your foods can be likened to putting a quality fuel in your car.
- If you desire greater energy, include Virgin Coconut Oil in your daily diet. A tablespoon of virgin coconut oil in your tea or as added flavor to your favorite dish will do trick.

Virgin Coconut Oil "Hope for Aids Patients"
- Human immuno-deficienct virus (HIV) is the virus that causes AIDS. It attacks the immune system so a person with HIV becomes susceptible to almost all kinds of infections.
- A person can be infected with the HIV virus for years before it develops into full blown AIDS.
- Once diagnosed with AIDS, a person is expected to live only for 3 years.
- This virus is usually transferred through sexual intercouse, sharing of needles, or any other blood exchange.
- A MOTHER WITH hiv can also transmit the virus to her unborn child.

The Search for Cure
- It was in the 1980's when the ability of medium chain fatty acids like capric and lauric to fight HIV was first discovered.
- Antiviral drugs that are currently being prescribed fail to save lives and restore the health of Aids victim.
- Aside from the fact that the virus can develop resistance to these drugs, it also has lots of adverse side effects.
- Medium chain fatty acids is said to be a more effective cure as it attacks the virus in a different way than other drugs.
- Instead of targeting the genetic material of the virus, MCFA's simply breaks the virus apart. The absorption of MCFAs by the virus weakens the lipid membrane of the virus and will eventually kill the virus.
- This mechanism of action makes it almost impossible for the virus to develop resistant strain to MCFAs.
- Dr. Conrado Dayrit, a medical doctor from the philippines did the first study on coconut oil for treating AIDS patients.
- His study tested the effect of monolaurin and coconut oil in 14 HIV patients, ages ranging from 22-38
- Four grams of monolaurin a day was given to four patients while five of them received 7.2 grams of monolaurin.
- The last group was given 3 1/2 tablespoons of coconut oil per day.
- At the end of the study (six months) the viral count of nine patients decreased.
- Two of them were from the first group, four from the second, and three from the third group.
- Eleven of them showed health improvements.
- This research proves that monolaurin and coconut oil can be used to treat Aids patients.




The Injury from playing sports.

The Injuty from playing sports.
Today our guest will solve your problem and how to prevent and correct them.

Q:  To those person who are playing sport where is the most injury-prone parts of body?

A:  Most of the sport player have the shoulder and knee injury.

Q:  Yes,and what kind of sports that will most unlikely get this kind of injury?

A:  That is, if at the shoulder the most injury-prone sport is valley ball or baseball or rugby.

Q:  Let say if I willcome to see you for consultation with shoulder injury as my chief complaint, what are the posible treatments will you recommend?

A:  The first step is finding out the main cause of the injury and diagnose the symptoms and then, we will start the treatment method and after you get well. We will recommend the preventive measures to avoid this certain condition.

Q:  What can you recommend or advice to the person who are doing this kind of exercises?

A:  We will consider the energy or force they have. How frequent they do this and also it depends on person age, in old age they should minimize using their energy but they should do it frequently.

Q:  And after the treatment is there and other way to avoid this?

A:  Yes, certain medication for healing of the injury  and the most important is strengthening of the muscles. Most of its symptoms as what I've said is the tearing of muscles in the front, example the rugby player, when they tackle the shoulder will be twisted  or in the baseball player when they throw the ball it will be twisted also.

Q:  And for the frozen shoulder, how can we handle this?

A:  In case you have no someone to call to seek for medical attention or let it be, the patients will suffer in pain if will they move their shoulder and as much as possible try to avoid moving to avoid breakage or dislocation.

Q:  Because there is an inflammation inside?

A:  Inflammation and frozen of shoulder, It will take some time before you can move your shoulder.

Q:  In the case of Membrane it is more difficult than the treatment at the first time we have the symptoms?

A:  More difficult because we have to peel them off, in 2 methods. First is the physical therapy but if it has still problem in joint moving maybe we will perform surgery.

Q:  Yes, decreasing from 15 cm. to 2 cm. Is there any special device you used?

A:   We can able to visualize the condition inside, This is the most common surgery now adays, it is operated mainly to 80-90% using this tool.

Q:  And the another one injury that is most common for sport player or exercise persons alway have is the knee injury, that's right? How about with the knee injury?

A:  It is mostly prone in sports that requires running and jumping such as valley ball player, sipak takraw player and football player that most of the time they are using their knee for turning and twisting.

Q:  And what about the treatment?

A:  This is a problem because some point of the muscle had lose the ability to control. And it's not that strong anymore like before when it teared the cervical disc will be the shock absorber the tearing or get rid of it. Will decrease the adsorber the bone will be milling directly and will be degenerating. At first, we will cut the cervical disc that is the primary treatment or in case of the tearing of the Anterior cruciate ligament, we may use the other ligament instead.

Grapeseed oil

The seeds are small seeds contained in grapes (Vitis vinifera). Each berry contains from one to four pips, in turn custodians of significant amounts of oil (15-16%).Byproduct of winemaking, grapeseed oil is appreciated both in cosmetics and in the diet - food.Oil vinaccioliLa Its main characteristic is related to the high nutritional content of linoleic acid, an essential fatty acid omega-founder of six. Despite being rich in antioxidant compounds of phenolic nature, also friends of our health, grapeseed oil is altered by heat and should be used preferably raw. To prevent rancidity early you need to store it in a cool place, away from light and heat sources.Grapeseed oil are attributed to cholesterol-lowering properties. In fact, the omega-six have been proven effective in reducing the rate of blood cholesterol, lowering the plasma levels of good HDL fraction and the bad LDL. The richness of antioxidants helps to enhance the protective properties on the health of the cardiovascular system, provided, however, that it is consumed in small doses, is to avoid taking too many calories (the consequent overweight voids all virtues), is not to exceed with the intake of omega-six (which, if not adequately offset by a diet rich in fish, favor the production of bad eicosanoids).The content of vitamin E is small when compared to other vegetable oils, such as olive oil, wheat germ, corn, soybeans and sunflowers. The lack of this vitamin is an antioxidant effect, however, more than offset by the richness in polyphenols, peculiar and almost exclusively oil seeds.Even in cosmetics if it exploits the antioxidant, which protects the skin from premature aging, atmospheric agents and free radicals. The grape seed oil applied to the skin also has astringent, toning and stimulating the capillary microcirculation.

Essential oils: how to use them and where they came from?

Essential oils: how to use them and where they came from?
As we know in a product that meets and usually with a good Inci what a heavenly scent will find that it will not be nothing synthetic, but essential oils. Have you ever stopped to wonder what they are and where they come from?
This evidently is supposed, even without knowing anything, is that they are natural, but they are very concentrated, so use with caution here, and some are even advised if you are pregnant, nursing or children under 12 years.
That said allarmiamoci not, but Let us be aware of: essential oils are extracted from plants, leaves, stems and flowers as early as 4000 years ago ', so is dating one of the oldest laboratories found by archaeologists near Cyprus.
They are useful in cosmetic preparations DIY, in foot baths or baths in natural environments fresheners or candles, candy or sweets, and again, coming to our limbic system, help to acquire relaxation phases or solving problems of insomnia.
But what are they?
Are complex mixtures of organic substances of different chemical nature, extracted from plant material; liquid oily substances are lipophilic with high volatility and perfumed like plants from which they are derived.
Are usually immiscible in water and soluble in organic solvents instead as alcohol.
But how do you get?
The main methods are pressing, extraction with fats, the extraction with volatile solvents and finally the distillation for extraction with supercritical fluids.
One most commonly used, although give a less valuable to the product obtained, is the distillation in steam current which, however, in contrast, allows a higher speed of the process and a reduced use of steam.
The technique rather than produce a better final product is certainly that extraction by CO2 used for example in obtaining extracts such as vanilla, cinnamon or cloves.
In the vapor stream is the force of the steam that is created within the system that carries out all the work: the cellular membranes of the flowers, swollen with water vapor break pouring so the substances contained in them, oils precisely, in the water vapor . The vapor then condenses, droplet after droplet door inside the container at the end of the circuit such oily substances causes it to "float" on the water in the container.
At the end what you will get will be a solution of water insoluble and oil in suspension to which will then be necessary to follow a series of additional steps required to obtain the final product as we all know.
The oils are natural and also very expensive because this serve up to 200kg of flowers to obtain 1 liter of essential oil, variable quantity depending on whether you use leaves, flowers, bark, or, depending of the botanical species in question and depending on the extraction method used.
Some oils are very useful to Tea tree also called malaleuca or medical plant, antibacterial and antifungal natural to lavender, with a strong sedative power, the power of mint with the opposite hand, energizing or cypress, by the strong anti-cellulite.
Finally, how can we forget that a good perfume unique and natural at the end only a few drops of essential oils carefully chosen placed in alcohol and then in water.


Cosmetics: marine ingredients in increase to the detriment of the ecosystem

The alleged new elixir of youth? They come from the sea and are used for the production of cosmetic products "natural" only in name, but in reality very little to the environment. The beauty secrets of the moment would result from the use of shells, fish and fish eggs, shells, plants coast, sea mud, algae and minerals, which are used for the construction of the formulations of creams "miraculous."
Attention, therefore, the power of marketing related to beauty products. Compounds in cosmetics with ingredients of marine origin may not be present really effective ingredients, such as shark cartilage, which, in addition to cosmetic properties, were attributed anti-cancer properties, not related to a real beneficial effect, but to a ride billionaire businessman.
The massive use of ingredients in cosmetics from the coasts and waters of seas and oceans unfortunately risks jeopardizing their delicate ecosystem. The cosmetics industry, having identified this new direction for the manufacture of its products, however, would not give it up, which is why some of them have decided to turn to methods suitable for marine ingredients they need.
According to the study by Organic Monitor report, the cosmetics industry is more careful they would be already turning to alternative producers of marine ingredients, derived from farming systems and aquaculture. However, it remains to understand if what has been obtained by such systems is to be considered truly effective and does not give rise to cosmetic products actually very little performance, but simply unable to attract the public and easy to sell.
Due to the growing demand from the cosmetics ingredients of marine origin, a new focus on the supply of these resources has been raised worldwide, so much so that on 21 November in Paris will be discussed at the Forum for Sustainability in Cosmetics, which will focus on the environmental implications of the use of ingredients of marine origin and best practices implemented by companies more careful.
Some of them, for example, can make use of algae created in the laboratory, as already occurred in the United States, a practice which allows to avoid the removal of the same from the seabed, obtaining algae rich in vitamins and minerals, suitable to be used by the cosmetics industry, which is hoped to embark on a path that is truly sustainable and environmentally friendly.


10 tips and natural remedies to protect the skin from the cold

How to protect dry skin in winter? The skin during the cold months, may require more care and attention, especially if you spend much of their day outdoors, or if you practice winter sports.
We must not, therefore, never forget the usual tricks, which consist in wearing scarf, hat and gloves and avoid to keep in contact with the skin wet clothes. But what to do if your skin needs more protection? Here are some tips and natural remedies in this regard.1) Hydration from the inside
Dry skin is one of the first signs of dehydration in the body. It may be that during the hectic days of work there remember to consume plenty of fluids. In winter you can take advantage to increase the consumption of liquids turning to hot beverages such as tea and herbal teas. If the source of the dryness of your skin is formed by dehydration, it is likely that you will soon see improvements.2) Nourishing the skin
On colder days, you may want to contribute to the nutrition and hydration of the skin from the outside, either in the morning before leaving home that evening. The Board shall, if necessary, to use face creams and body natural and certified organic, which can play a nourishing and moisturizing. A valuable ally in this regard is the simple shea butter, also suitable for the lips.3) skin-friendly foods
Hydration and care of our skin goes through the 'power and the choice of food on which to feast in the course of our days. Among the foods considered to be skin-friendly available during the winter season there are nuts, pulses, pomegranate and citrus fruits. Do not forget a drink beneficial to consume warm in winter: green tea.4) Humidifier
Your skin may appear dehydrated due to insufficient moisture present in the environments in which you spend most of your day, with reference to both the home and office. To humidify rooms, if necessary, is not obligatory recourse to electric humidifiers. The water containers that are positioned on radiators are in fact an excellent solution and inside of them can be added a few drops of essential oils (eg lavender or eucalyptus) to make a pleasant environment.5) Lip balm is do-it-yourself
cocoa-butter
To protect the skin of our lips in winter should be used in products and all-natural remedies. The products contain conventional fact most of the time paraffin, an ingredient that should serve as a barrier against the cold outside, but that does not contribute to hydration of the lips, which will be dried while applying often the product. Better then to rely on a product exceptional natural from this point of view, as this lip balm do-it-yourself.6) Hand Care
crema_mani
If your problem consists mainly in winter protect your hands from the cold, in addition to wearing gloves every time you leave the house, try to find a hand cream that is made up of rich organic ingredients and nutrients. It 'also possible to use the simple shea butter to treat chapped skin. Shea butter melted massaging the palms of your hands and spread the fingers and on the back can be a night pack applied on hands and leave it on while you sleep after wearing the gloves in cotton. In the morning, the hands must be rinsed with warm water.7) Sunscreen
Who will go to the mountains during the winter should be advised to protect the skin by using a sunscreen suitable. There are sunscreens that contain ingredients from organic and not tested on animals that use natural ingredients and physical filters, instead of chemicals, to protect your skin from the sun and are suitable for both summer and winter.8) Jojoba oil
jojoba oil
For an extra hydration of the body after the shower is possible to resort to the use of a few drops of jojoba oil to be applied on the skin still wet, so as to offer both hydration that nourishment. Jojoba oil has a composition considered highly compatible with that of the sebum naturally present on the skin to protect it from dryness. The sesame oil and shea butter or cocoa butter are equally suitable. The butters can replace oils especially in the case of a skin particularly in need of protection.9) No aggressive detergents
Cleansing of the skin of the face and body too aggressive contributes to deprive it of its natural lipid layer of defense. For this reason, and because it is usually of products that have ingredients in its formulation pollutants, it would be best to avoid detergents and liquid soaps containing Sodium laureth sulfate. A bar of soap natural and free of harsh ingredients and synthetic perfumes is usually the best way to treat your skin gently.10) No a shower and bath too hot
A bath or a hot shower seem to be the only relief after a day in the cold, but you have to pay attention to the water temperature, which should not be too hot. The water is too hot it contributes to deprive the skin of its natural protective barrier and this can bring it to lose moisture and make it more vulnerable. E 'therefore advisable to use warm water or at least no more than 36-37 degrees in temperature.
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