Raise Your Fitness Game

Raise Your Fitness Game
HIITtraining?That’s so last year. Bikram? Been there, wore the small pants.We asked the experts for the hottest fitness trends of 2014 and howthey’ll transformyour body forever

1. SPEEDFLEX
The new cross training
WHAT IT IS: Fear not. This high-intensity interval training isn’t half as scary as its predecessor. It is based around a free motion bar, where the more force you apply to it, the more resistance you have pushed back against you from the machine. “This form of training reduces micro tearing of the muscles so you don’t get muscle soreness and will still want to train the next day,” says physiotherapist Stuart Ayles. Steady on now.
CALORIE BURN: 800-1,200 per 45-minute session.
GREAT FOR: Arms and overall fitness levels.

2. ESSENTRICS
The new Pilates
WHAT IT IS: It might sound like the latest wigheaded indie band, but Essentrics is, in fact, a Pilatesinspired workout based on stretching muscles before strengthening them in the elongated position to create a longer, leaner, more toned shape. “It makes your waist thinner, stomach flatter, legs leaner and bum more toned. Most people see resultswithin a month,” says celebrity fitness
expert LauraWilliams. Now that’smusic to our ears.
CALORIE BURN: 276 per 30-minute session.
GREAT FOR: Posture and sculpting lean muscle.

ESSENTRICS DVD

See Detail --->  CLICK HERE  

3. SOULCYCLE
The new spinning
WHAT IT IS: The wait is over. SoulCycle, a cycling and body-sculpting class, has a cult following in the US and now it’s coming here. As riders mount stationary bikes, the lights are dimmed, candles are lit and the instructor cues a playlist that’s timed to give you motivation and energy just when you need it. “Giving encouragement directly with motivation means you’ll keep going back,” says
David Stalker, CEO of UK Active. Count us in.
CALORIE BURN: 500 per 45-minute session.
GREAT FOR: Thighs, bum and cardio fitness.

4. BOKWA
The new Zumba
WHAT IT IS: If you have two left feet then Bokwa might be the dance workout for you – as long as you knowthe alphabet. The South Africanborn cardio-dance craze focuses on drawing letters
and numbers with your feet. Then you add shoulder shakes, jumps and… well, whatever you want really. “You’ll end up drippingwith sweat by the end, but it doesn’t even feel like exercise because you’re having fun,” says trainer Giancarla Pozzo. Shimmy on down.
CALORIE BURN: 530 per one-hour session.
GREAT FOR: Intense cardio and flexibility.

5. SANDBELLS
The new dumbbells
WHAT IT IS: These neoprene sand-filled weights are a cross between a sandbag, dumbbell, grip bag, medicine ball and kettlebell. In weights from3kg to 12kg, you can slam, smash, drop and throw them – ideal for circuit training. “You get a diferent workout every time and surprising your body boosts weight loss,” says Lee Matthews, head of fitness at Fitness First. Just don’t try ‘smashing’ a kettlebell now.
CALORIE BURN: 300 per one-hour session.
GREAT FOR: Arms and core.

Hyperwear SandBell

See Detail --->  CLICK HERE  

6. AQUA CYCLING
The new aqua aerobics
WHAT IT IS: If you love spin but your joints don’t, there’s a workout that’s just as efective – and kinder to your body. The bikes at aquAllure rest on the pool floor and use waist-high water for resistance. “The low-impact cardio improves aerobic endurance, increases breathing capacity and improves blood flow and flexibility,” says Stalker. Pedal power indeed.
CALORIE BURN: 200 per 30-minute session.
GREAT FOR: Saddlebags.

7. BARRECORE
The new Balletcise
WHAT IT IS: Barrecore is a hybrid of Pilates and ballet, with cardio, light weights, isometric movement and, of course, moves at the barre. “The isometric movement drives insulin into the cells,” says Williams. “It helps your body utilise sugar in your bloodstream instead of storing it as fat.” But it’s not all about weight loss. “Ballet improves posture so your waist looks smaller.” Legwarmers optional.
CALORIE BURN: 500-600 per one-hour session.
GREAT FOR: Bum, core and overall toning.

BARR ECORE DVD TRAINING 1

 See Detail --->  CLICK HERE  

BARR ECORE DVD TRAINING 2

See Detail --->  CLICK HERE  

8. OMNIA TECHNOGYM
The new circuit training
WHAT IT IS: If you want a 360 workout, you need this piece of kit in your life. The all-in-one apparatus is flexible and has options for strength, resistance, stability, coordination, flexibility and speed. “This is best for private or small group training, with the instructor standing in the middle of the group,” says Alan Holl, head of fitness at Virgin Active. That means no hiding at the back of the
class – we know your tricks.
CALORIE BURN: 300 per 30-minute session.
GREAT FOR: All-over toning.

9. ANTI-GRAVITY YOGA
The new inverted yoga
WHAT IT IS: It looks like a baby bouncer, but don’t worry, no-one’s going to burp you. In anti-gravity yoga, you use a hammock to do yoga, Pilates and dance moves. Converts, including Gwynnie,
say the technique allows them to get into advanced inverted poses other exercises can’t reach. “AntiGravity yoga relieves compressed joints and aligns the body, so you can stretch further,” says
fitness expert Brett Hoebel. No spitting out your dummy.
CALORIE BURN: 600 calories
per one-hour session.
GREAT FOR: Your back.

Inversion Sling - Yoga Swing

See Detail --->  CLICK HERE  

10. PADDLEBOARD YOGA
The new Bikram
WHAT IT IS: If standing on your head on a mat is hard, try doing it on water. Paddleboard yoga has set sail fromthe States and arrived in the UK. SUP yoga is for all levels, even if you haven’t mastered every pose on dry land. “There’s a calmness to being gently rocked by the water so even though you’re working harder than on a yoga mat you adapt to the board quickly,” says
paddleboard yoga instructor Jana Olenio. Worth checking the shipping forecast first.
CALORIE BURN: 276 per
30-minute session.
GREAT FOR: Core and thighs.

SUPERCHARGE YOUR BODY

SUPERCHARGE YOUR BODY

Linwoods Flaxseed with Probiotic and Vitamin D 360 g

Buy Now ----> Click Here 

With Linwoods Milled Flaxseed with Bio Cultures & Vitamin D - your body will thank you for it!

Due to the lack of sunlight inWinter it’s important to supplement your diet with Vitamin D. 30g of Linwoods Milled Flaxseedwith Bio Cultures & Vitamin D p rovides 100% RDA of Vitamin D.

Vitamin D help s the body absorb calciumand contributes to themaintenance of normal bones and teeth.

Simply sp rinkle onto your everydaymeals, snacks, smoothies or Protein shakes for a tasty and nutritious boost.

What is Coconut Oil?

What is Coconut Oil?
Coconut oil is classified as saturated oil but differs from other saturated fats because of its medium-chain fatty acis composition. The medium-chain-fatty acids (MCFA) are easily digested and broken down to create a healthy digestive system, which enhances the absorption of nutrients and minerals like magnesium, calcium and fat soluble vitamins (A, D, E, K) and amino acids (proteins). Coconut oil is considered a "functional food" which means it acids specific bodily functions beyond its nutritional content. Study shows that it prevents stroke and hardening of arteries, detoxifies the liver, improves thyroid health and strengthens the immune system.

Coconut Oil as a Cellular Food
- Consuming food containing coconut oil can provide your cells with quick, easy nourishment. MCFA can give the cells a much needed energy boost, increase metabolism to help it expel toxins and utilize life-giving oxygen to help it perform at top efficiency.
- A healthy cell means a healthy you.
- Once your cells absorb MCFA to produce the energy needed to power biological function, metabolic activity increase, stimulating healing and repair.

Coconut oil as Anti-microbial
- One characteristic of medium-chain triglycerides (MCT) is its ability to kill germs and parasites. The MCT are transformed inside our bodies into monoglyceride of lauric acid (monolaurin) and MCFA, both of which possess powerful anti-microbial properties capable of destroying lipid-coated bacteria, fungi, viruses and parasites.
- The lauric acid derivatives is the same lauric acid babies get from mother's milk to keep the infants from getting viral, bacterial or protozoal infections.
- Examples of viruses and bacteria that are inactivated or destroyed are those that cause measles, herpes, HIV, influenza, rubeola, leukemia, streptococcus, listeria and many more.
- Advocates from health sectors call for a study of its potential as a first line of defense against bird flu.

Virgin Coconut Oil "Superior Weapon Against Deadly Cancer"
- It is a sad truth that so many people are afflicted with this fatal disease. Cancer ranks second in the leading cause of death statistics of the United States. It is said that approximately one million people acquire cancer each year.
- But thanks to Virgin Coconut Oil, there is after all a way out of this seemingly hopeless situation.
- Cancer cells keep on growing and dividing and create abnormal cells. Cancer cells may spread and cause problems to other parts of the body. This is triggered by a damage to DNA. Unlike nomal cells, cancer cells cannot repair damaged DNA. Damaged DNA can be acquired through hereditary means or environmental exposure. Most cancers (But not all) are manifested by a tumor.
- The chance of a cancer patient to survive depends largely on how soon the disease was diagnosed and given necessary treatments. Radical change in one's diet and lifestyle is also prescribed.

The Miracle Cure
- Virgin Coconut oil can be uses as a weapon to fight cancer and save precious lives. This statement is proven not only by numerous testimonies of cancer survivors but with the results of medical studies.
- Regular consumption of Virgin Coconut Oil will strengthen the immune system. Only a strong immune system can defeat the formation of cancer cells before they can create major damage. Developing a strong immune system is the first step in prevention and treatment of cancer and other diseases.
- Virgin Coconut Oil can also cure skin cancer as proven in a study where coconut oil is applied on the skin of mice which were applied with cancer causing chemicals.
- Several applications of virgin coconut oil stopped tumor development.
- Therefore, virgin coconut oil can alter the composition of tumor tissue and and thus inhibit tumor growth.

The Virgin Coconut Oil of Youth (Fight Aging Effortlessly!)
- Aging is inevitable. Something we all can't escape. But who wants to grow old? Everybody wants to preserve their is absolutely nothing wrong with that. Aging is all in the mind. Virgin coconut oil is here to let you defy the laws of nature and reverse the passing of time.
- The reason why a lot of people dread old age is the fact that it is associated with a lot of unpleasant things like failing health, memory loss and wrinkles.
- For Some, it  can be a very inconvenient and miserable phase.
- To grow old gracefully, start making necessary changes in your lifestyle now!

Why do You Grow Old?
- Free radicals are the culprit! These are highly reactive molecules missing an electron. In an effort to achieve stability, they steal electrons from other molecules causing other molecules to become free radicals.
- It produces a chain reaction that affects thousands of molecules. Free radicals attack the cells and this may lead to cell mutation and death. Some reseachers consider it as the main cause of aging.
- A lot of diseases are also assocoated with free radicals. To prevent aging and sickness, free radicals should not be permitted to enter our body.
- This however is impossible as it is produced as a part of a normal cellular respiration. Pollutants and other environmental toxins also cause free radicals.
Load Your Body with Antioxidants.
- Antioxidant is your body's natural defense against free radicals. It can stop the chain reaction of free radicals. The amount of antioxidants inside your body depends upon the nutrients we consume.
- However, antioxidants can also be applied on skin to prevent sagging and unsightly wrinkles. If you are already experiencing signs of aging on your skin, chances are the same free radical damage is happening inside your body.
- To prevent premature aging, eat foods rich with vitamins C and E and of course use Virgin Coconut Oil regularly. This will slow down the aging process and will keep you looking and feeling young all over.
- Don't let the years shown on your face. Make your retirement years worthwhile and fulfilling. Use virgin coconut oil!

Lose Weight With Virgin Coconut Oil
Losing hope?
- You have probably tried every diet method there is to shed those extra pounds but it seems like all your efforts are in vain.
- And now just when you are ready to give up, you are about to receive an advice that every nutritionist and dietitian have told you to avoid...eat fat! it may sound ridiculous but the result is far from funny when you use virgin coconut oil.
- There are a number of reasons why you should desire the ideal weight. Aside from the wonders it will do to your physical appearance, being overweight increase your risk to develop a host of diseases.
- If your weight exceeds 20% or more of your ideal weight then you are considered obese. Getting rid of this excess weight is the best gift you can give yourself.

What Makes You Fat?
- You've just finished a whole bag of salty potato chips and drank two bottles of soda. You ordered and extra cup of rice to your dinner or roast pork a while ago. You nearly finishes a whole box of donuts and chocolates.
- And while you are reading this, you are eating ice cream and munching peanuts. If you still have the guts to ask the question, then realized that the things just mentioned are the answers.
- Ideally, you should only consume the amount of food your body needs to produce energy. Eating more than what is necessary will make you bigger. All that extra food you just consumed will be converted into fat and directly goes to fat cells. It produces cellulite which you can now feel around your legs, belly and arms.

How Can Coconut Oil Help Lose Weight?
- The diet using Virgin Coconut Oil is the perfect diet.
- The only one that will allow you to eat fat!
- The fat of Coconut Oil had fewer calories than other fats and promotes good health.
- Unlike other fats, they are not packed into lipoproteins and circulated in the bloodstream.
- The MCFAs are sent directly to the liver and immediately converted to energy. This digestion process speeds up metabolism and will make you lose weight.
- Substitute other vegetables oil with coconut and include it in your daily food intake.
- MC Gill University researchers (based in Canada) discovered that doing this (consuming virgin coconut oil alone) can make you lose up to 36 pounds per year.
- But of course, it doesn't mean that you can overeat. To maintain that healthy figure, combine the use of coconut oil with a balanced diet.

Prevent Autoimmune Diseases with Virgin Coconut Oil
- Crohn's disease, lupus, multiple sclerosis, thyroid problems, and allergies. Wondering what they all have in common?
- All of them can be classified under one general term: autoimmune diseases.
- Virgin Coconut Oil can help treat these sickness.
- A healthy body has a strong immune system that defends the body against the attack of harmful microorganisms. The immune system of a person suffering from an autoimmune behaves differently as instead of killing viruses and bacteria, it inflicts harm upon itself.
- This abnormal action can destroy the body's connective tissues, the one responsible for binding together body tissues and organs. This can creat damage in many parts of the body like nerves, muscles, endocrine, and digestive system.
- More woman develop this sickness especially during their child-bearing years. It can also be acquired through hereditary means.

Types of Autoimmune Diseases
- Underactive Thyroid-Sidns that you are afflicted with this disease will include fatigue, depression, muscle cramps, constipation, being overweight and cold sensitivity.
- Graves disease : If you find it difficult to sleep at night, are always irritable, and you keep on losing weight even if you are not on a diet, chances are you have an overactive thyroid. Sensitivity to heat, muscle weakness, bulging eyes and shaky hands are also symptoms.
- Lupus : This causes damage to organ systems, skin, joints and internal organs. Symptoms will include having rashes on body parts, particularly across the nose and cheeks, swelling joints and sensitivity to sun.
- Multiple Sclerosis : This is associated with a feeling of weakness and trouble in maintaining balance, Tremors, paralysis, speech problems, a numbness and tingling seasation in hands and feet are some of the symptoms.

Improve your Immune System with Virgin Coconut Oil
- Your officemate sneezes and immediately you are down with the flu
- Your allergy to dust, pets and seafoods limits your actions and interfefe with your activities. These are signs that you have a weak immune system.
- Your body doesn't need to suffer from all these hassles.
- The world hasn't changed much. Prevention is still the best cure to stay healthy. But with the pollution getting worse and as the standard of living deteriorates, it seems to be getting more difficult.
- Protect yourself with Virgin Coconut Oil.
A Powerful Shield
- The MCFA's of Virgin Coconut Oil is remarkable for its antimicrobial properties that kill harmful viruses, bacteria, fungi and parasites.
- This was discovered in 1966 by Jon Kabara Ph.D. in his effort to solve food preparation problems.
- When MCFA's are digested, they are broken down into monoglycerides and free fatty acids.
- Coconut oil by itself cannot destroy disease-causing organisms. To activate antimicrobial properties, it needs to be digested first.
- Important medium chain fatty acids present in coconut oil that possess antimicrobial characteristics are Lauric Acid, Capric acid and Caprylic acid.
- Their monoglyceride form, monolaurin, monocaprylin and monocaprin also hinder microbes from terrorizing the immune system.
- Individually, these fatty acids attack microbes differently.
- Some may beeffective at killing a particular organism that cause fungus infections butis less effective in killing other microbes.
- However, their united activity will provide will provide your body with a very powerful shield against diseases.
- Monolaurin (monoglyceride form of lauric acid) is considered to have the best antiviral, antifungal and antibacterial effect.
- Human breast milk contains medium chain triglyceride (MCTs) that does not only serve as nourishment for newborn infants; it also protects the child from catching diseases.
- This is said to be similar to those found in coconut oil and has the same antimicrobial properties.
- Say goodbye to sickness and poor health. Strengthen your immune system with Virgin Coconut Oil.

Increase Your Energy, Accomplish More with Virgin Coconut Oil
- So many people suffer from chronic fatigue. The most common remedy is coffee.
- But caffeine consumption is often discouraged as it is addictive and may cause health problems.
- The better alternative is Virgin Coconut Oil.
- It is not enough for one take Virgin Coconut Oil just when one is feeling weary and extra energy is needed.
- Regular intake of Virgin Coconut Oil is required to shift your energy into a higher gear.
- Unlike coffee, it is not addictive and the effect will keep you alert for hours.

How It Works?
- The MCFA (medium chain fatty acids) in Virgin Coconut Oil goes directly to thr liver and are immediately converted to energy.
- It also increases metabolism as MCFA's are easily absorbed by energy producing organelles of the cells.
- MCFA in your foods can be likened to putting a quality fuel in your car.
- If you desire greater energy, include Virgin Coconut Oil in your daily diet. A tablespoon of virgin coconut oil in your tea or as added flavor to your favorite dish will do trick.

Virgin Coconut Oil "Hope for Aids Patients"
- Human immuno-deficienct virus (HIV) is the virus that causes AIDS. It attacks the immune system so a person with HIV becomes susceptible to almost all kinds of infections.
- A person can be infected with the HIV virus for years before it develops into full blown AIDS.
- Once diagnosed with AIDS, a person is expected to live only for 3 years.
- This virus is usually transferred through sexual intercouse, sharing of needles, or any other blood exchange.
- A MOTHER WITH hiv can also transmit the virus to her unborn child.

The Search for Cure
- It was in the 1980's when the ability of medium chain fatty acids like capric and lauric to fight HIV was first discovered.
- Antiviral drugs that are currently being prescribed fail to save lives and restore the health of Aids victim.
- Aside from the fact that the virus can develop resistance to these drugs, it also has lots of adverse side effects.
- Medium chain fatty acids is said to be a more effective cure as it attacks the virus in a different way than other drugs.
- Instead of targeting the genetic material of the virus, MCFA's simply breaks the virus apart. The absorption of MCFAs by the virus weakens the lipid membrane of the virus and will eventually kill the virus.
- This mechanism of action makes it almost impossible for the virus to develop resistant strain to MCFAs.
- Dr. Conrado Dayrit, a medical doctor from the philippines did the first study on coconut oil for treating AIDS patients.
- His study tested the effect of monolaurin and coconut oil in 14 HIV patients, ages ranging from 22-38
- Four grams of monolaurin a day was given to four patients while five of them received 7.2 grams of monolaurin.
- The last group was given 3 1/2 tablespoons of coconut oil per day.
- At the end of the study (six months) the viral count of nine patients decreased.
- Two of them were from the first group, four from the second, and three from the third group.
- Eleven of them showed health improvements.
- This research proves that monolaurin and coconut oil can be used to treat Aids patients.

See Coconut Oil Product

Life-Flo Organic Pure Coconut Oil

Nature's Way Coconut Oil-extra Virgin

The Injury from playing sports.

The Injuty from playing sports.
Today our guest will solve your problem and how to prevent and correct them.

Q:  To those person who are playing sport where is the most injury-prone parts of body?

A:  Most of the sport player have the shoulder and knee injury.

Q:  Yes,and what kind of sports that will most unlikely get this kind of injury?

A:  That is, if at the shoulder the most injury-prone sport is valley ball or baseball or rugby.

Q:  Let say if I willcome to see you for consultation with shoulder injury as my chief complaint, what are the posible treatments will you recommend?

A:  The first step is finding out the main cause of the injury and diagnose the symptoms and then, we will start the treatment method and after you get well. We will recommend the preventive measures to avoid this certain condition.

Q:  What can you recommend or advice to the person who are doing this kind of exercises?

A:  We will consider the energy or force they have. How frequent they do this and also it depends on person age, in old age they should minimize using their energy but they should do it frequently.

Q:  And after the treatment is there and other way to avoid this?

A:  Yes, certain medication for healing of the injury  and the most important is strengthening of the muscles. Most of its symptoms as what I've said is the tearing of muscles in the front, example the rugby player, when they tackle the shoulder will be twisted  or in the baseball player when they throw the ball it will be twisted also.

Q:  And for the frozen shoulder, how can we handle this?

A:  In case you have no someone to call to seek for medical attention or let it be, the patients will suffer in pain if will they move their shoulder and as much as possible try to avoid moving to avoid breakage or dislocation.

Q:  Because there is an inflammation inside?

A:  Inflammation and frozen of shoulder, It will take some time before you can move your shoulder.

Q:  In the case of Membrane it is more difficult than the treatment at the first time we have the symptoms?

A:  More difficult because we have to peel them off, in 2 methods. First is the physical therapy but if it has still problem in joint moving maybe we will perform surgery.

Q:  Yes, decreasing from 15 cm. to 2 cm. Is there any special device you used?

A:   We can able to visualize the condition inside, This is the most common surgery now adays, it is operated mainly to 80-90% using this tool.

Q:  And the another one injury that is most common for sport player or exercise persons alway have is the knee injury, that's right? How about with the knee injury?

A:  It is mostly prone in sports that requires running and jumping such as valley ball player, sipak takraw player and football player that most of the time they are using their knee for turning and twisting.

Q:  And what about the treatment?

A:  This is a problem because some point of the muscle had lose the ability to control. And it's not that strong anymore like before when it teared the cervical disc will be the shock absorber the tearing or get rid of it. Will decrease the adsorber the bone will be milling directly and will be degenerating. At first, we will cut the cervical disc that is the primary treatment or in case of the tearing of the Anterior cruciate ligament, we may use the other ligament instead.

Grapeseed oil

The seeds are small seeds contained in grapes (Vitis vinifera). Each berry contains from one to four pips, in turn custodians of significant amounts of oil (15-16%).Byproduct of winemaking, grapeseed oil is appreciated both in cosmetics and in the diet - food.Oil vinaccioliLa Its main characteristic is related to the high nutritional content of linoleic acid, an essential fatty acid omega-founder of six. Despite being rich in antioxidant compounds of phenolic nature, also friends of our health, grapeseed oil is altered by heat and should be used preferably raw. To prevent rancidity early you need to store it in a cool place, away from light and heat sources.Grapeseed oil are attributed to cholesterol-lowering properties. In fact, the omega-six have been proven effective in reducing the rate of blood cholesterol, lowering the plasma levels of good HDL fraction and the bad LDL. The richness of antioxidants helps to enhance the protective properties on the health of the cardiovascular system, provided, however, that it is consumed in small doses, is to avoid taking too many calories (the consequent overweight voids all virtues), is not to exceed with the intake of omega-six (which, if not adequately offset by a diet rich in fish, favor the production of bad eicosanoids).The content of vitamin E is small when compared to other vegetable oils, such as olive oil, wheat germ, corn, soybeans and sunflowers. The lack of this vitamin is an antioxidant effect, however, more than offset by the richness in polyphenols, peculiar and almost exclusively oil seeds.Even in cosmetics if it exploits the antioxidant, which protects the skin from premature aging, atmospheric agents and free radicals. The grape seed oil applied to the skin also has astringent, toning and stimulating the capillary microcirculation.

Essential oils: how to use them and where they came from?

Essential oils: how to use them and where they came from?
As we know in a product that meets and usually with a good Inci what a heavenly scent will find that it will not be nothing synthetic, but essential oils. Have you ever stopped to wonder what they are and where they come from?
This evidently is supposed, even without knowing anything, is that they are natural, but they are very concentrated, so use with caution here, and some are even advised if you are pregnant, nursing or children under 12 years.
That said allarmiamoci not, but Let us be aware of: essential oils are extracted from plants, leaves, stems and flowers as early as 4000 years ago ', so is dating one of the oldest laboratories found by archaeologists near Cyprus.
They are useful in cosmetic preparations DIY, in foot baths or baths in natural environments fresheners or candles, candy or sweets, and again, coming to our limbic system, help to acquire relaxation phases or solving problems of insomnia.
But what are they?
Are complex mixtures of organic substances of different chemical nature, extracted from plant material; liquid oily substances are lipophilic with high volatility and perfumed like plants from which they are derived.
Are usually immiscible in water and soluble in organic solvents instead as alcohol.
But how do you get?
The main methods are pressing, extraction with fats, the extraction with volatile solvents and finally the distillation for extraction with supercritical fluids.
One most commonly used, although give a less valuable to the product obtained, is the distillation in steam current which, however, in contrast, allows a higher speed of the process and a reduced use of steam.
The technique rather than produce a better final product is certainly that extraction by CO2 used for example in obtaining extracts such as vanilla, cinnamon or cloves.
In the vapor stream is the force of the steam that is created within the system that carries out all the work: the cellular membranes of the flowers, swollen with water vapor break pouring so the substances contained in them, oils precisely, in the water vapor . The vapor then condenses, droplet after droplet door inside the container at the end of the circuit such oily substances causes it to "float" on the water in the container.
At the end what you will get will be a solution of water insoluble and oil in suspension to which will then be necessary to follow a series of additional steps required to obtain the final product as we all know.
The oils are natural and also very expensive because this serve up to 200kg of flowers to obtain 1 liter of essential oil, variable quantity depending on whether you use leaves, flowers, bark, or, depending of the botanical species in question and depending on the extraction method used.
Some oils are very useful to Tea tree also called malaleuca or medical plant, antibacterial and antifungal natural to lavender, with a strong sedative power, the power of mint with the opposite hand, energizing or cypress, by the strong anti-cellulite.
Finally, how can we forget that a good perfume unique and natural at the end only a few drops of essential oils carefully chosen placed in alcohol and then in water.

Cosmetics: marine ingredients in increase to the detriment of the ecosystem

The alleged new elixir of youth? They come from the sea and are used for the production of cosmetic products "natural" only in name, but in reality very little to the environment. The beauty secrets of the moment would result from the use of shells, fish and fish eggs, shells, plants coast, sea mud, algae and minerals, which are used for the construction of the formulations of creams "miraculous."
Attention, therefore, the power of marketing related to beauty products. Compounds in cosmetics with ingredients of marine origin may not be present really effective ingredients, such as shark cartilage, which, in addition to cosmetic properties, were attributed anti-cancer properties, not related to a real beneficial effect, but to a ride billionaire businessman.
The massive use of ingredients in cosmetics from the coasts and waters of seas and oceans unfortunately risks jeopardizing their delicate ecosystem. The cosmetics industry, having identified this new direction for the manufacture of its products, however, would not give it up, which is why some of them have decided to turn to methods suitable for marine ingredients they need.
According to the study by Organic Monitor report, the cosmetics industry is more careful they would be already turning to alternative producers of marine ingredients, derived from farming systems and aquaculture. However, it remains to understand if what has been obtained by such systems is to be considered truly effective and does not give rise to cosmetic products actually very little performance, but simply unable to attract the public and easy to sell.
Due to the growing demand from the cosmetics ingredients of marine origin, a new focus on the supply of these resources has been raised worldwide, so much so that on 21 November in Paris will be discussed at the Forum for Sustainability in Cosmetics, which will focus on the environmental implications of the use of ingredients of marine origin and best practices implemented by companies more careful.
Some of them, for example, can make use of algae created in the laboratory, as already occurred in the United States, a practice which allows to avoid the removal of the same from the seabed, obtaining algae rich in vitamins and minerals, suitable to be used by the cosmetics industry, which is hoped to embark on a path that is truly sustainable and environmentally friendly.

10 tips and natural remedies to protect the skin from the cold

How to protect dry skin in winter? The skin during the cold months, may require more care and attention, especially if you spend much of their day outdoors, or if you practice winter sports.
We must not, therefore, never forget the usual tricks, which consist in wearing scarf, hat and gloves and avoid to keep in contact with the skin wet clothes. But what to do if your skin needs more protection? Here are some tips and natural remedies in this regard.1) Hydration from the inside
Dry skin is one of the first signs of dehydration in the body. It may be that during the hectic days of work there remember to consume plenty of fluids. In winter you can take advantage to increase the consumption of liquids turning to hot beverages such as tea and herbal teas. If the source of the dryness of your skin is formed by dehydration, it is likely that you will soon see improvements.2) Nourishing the skin
On colder days, you may want to contribute to the nutrition and hydration of the skin from the outside, either in the morning before leaving home that evening. The Board shall, if necessary, to use face creams and body natural and certified organic, which can play a nourishing and moisturizing. A valuable ally in this regard is the simple shea butter, also suitable for the lips.3) skin-friendly foods
Hydration and care of our skin goes through the 'power and the choice of food on which to feast in the course of our days. Among the foods considered to be skin-friendly available during the winter season there are nuts, pulses, pomegranate and citrus fruits. Do not forget a drink beneficial to consume warm in winter: green tea.4) Humidifier
Your skin may appear dehydrated due to insufficient moisture present in the environments in which you spend most of your day, with reference to both the home and office. To humidify rooms, if necessary, is not obligatory recourse to electric humidifiers. The water containers that are positioned on radiators are in fact an excellent solution and inside of them can be added a few drops of essential oils (eg lavender or eucalyptus) to make a pleasant environment.5) Lip balm is do-it-yourself
cocoa-butter
To protect the skin of our lips in winter should be used in products and all-natural remedies. The products contain conventional fact most of the time paraffin, an ingredient that should serve as a barrier against the cold outside, but that does not contribute to hydration of the lips, which will be dried while applying often the product. Better then to rely on a product exceptional natural from this point of view, as this lip balm do-it-yourself.6) Hand Care
crema_mani
If your problem consists mainly in winter protect your hands from the cold, in addition to wearing gloves every time you leave the house, try to find a hand cream that is made up of rich organic ingredients and nutrients. It 'also possible to use the simple shea butter to treat chapped skin. Shea butter melted massaging the palms of your hands and spread the fingers and on the back can be a night pack applied on hands and leave it on while you sleep after wearing the gloves in cotton. In the morning, the hands must be rinsed with warm water.7) Sunscreen
Who will go to the mountains during the winter should be advised to protect the skin by using a sunscreen suitable. There are sunscreens that contain ingredients from organic and not tested on animals that use natural ingredients and physical filters, instead of chemicals, to protect your skin from the sun and are suitable for both summer and winter.8) Jojoba oil
jojoba oil
For an extra hydration of the body after the shower is possible to resort to the use of a few drops of jojoba oil to be applied on the skin still wet, so as to offer both hydration that nourishment. Jojoba oil has a composition considered highly compatible with that of the sebum naturally present on the skin to protect it from dryness. The sesame oil and shea butter or cocoa butter are equally suitable. The butters can replace oils especially in the case of a skin particularly in need of protection.9) No aggressive detergents
Cleansing of the skin of the face and body too aggressive contributes to deprive it of its natural lipid layer of defense. For this reason, and because it is usually of products that have ingredients in its formulation pollutants, it would be best to avoid detergents and liquid soaps containing Sodium laureth sulfate. A bar of soap natural and free of harsh ingredients and synthetic perfumes is usually the best way to treat your skin gently.10) No a shower and bath too hot
A bath or a hot shower seem to be the only relief after a day in the cold, but you have to pay attention to the water temperature, which should not be too hot. The water is too hot it contributes to deprive the skin of its natural protective barrier and this can bring it to lose moisture and make it more vulnerable. E 'therefore advisable to use warm water or at least no more than 36-37 degrees in temperature.

Shea butter benefits uses and where to find it

Shea butter benefits uses and where to find it
Shea butter is a substance derived from the seeds of Vitellaria paradoxa, plant of the family Sapotaceae widespread in Africa.

Its seeds are also known for simplicity shea nuts. The plant Shea is a real tree that can reach a height of between 10 and 15 meters and the diameter of the trunk of which touches easily meters.

Starting from the nuts of the shea is converted into a buttery substance that because of its characteristics is used as a condiment in traditional African food or cosmetics. Raw shea butter is tending to yellowish color and has a sweet odor. For cosmetic use is available commercially in shea butter deprived of all impurities and deodorized.

Benefits of shea butter

Shea butter is attributed emollient, nourishing and moisturizing, making it an excellent natural cosmetics for skin care. It is believed that can help protect the skin from solar radiation and which can be used as a cosmetic for the prevention of wrinkles and for keeping the skin young.

And 'thanks to the use of shea butter that African women keep their skin beautiful, soft and young even in old age, so that the shea nuts are considered to be the fruit of the tree of health and youth. Shea butter has antioxidant properties that are able to protect the skin from the outside by the action of free radicals.

The antioxidant activity is mainly due to the content of vitamin E, shea butter, which also has vitamin A and vitamin D. The application of shea butter on the skin keeps its natural color and healthy, hydrate and nourish, as well as to protect it from external agents, such as sunlight, wind and cold, because of its film-forming properties and filtering.

It also has healing properties and soothing of pain, which makes it indispensable in case of minor burns, bruises, muscle and joint pain, in order to be able to apply pressure directly to the interested party to intervene in a glance on the problem through a natural remedy.

The emollient properties of shea butter make it perfect to protect your lips from external agents, especially from wind and cold, for fear that they will appear on the cracks. The same action is carried out at other parts of the body very sensitive, such as hands and feet.
Uses of shea butter '

The shea butter can be regarded as a natural remedy and as a cosmetic purpose. It can be used as the only product for hydration and nourishment of the skin of the body, hands and face. Replaces moisturizer for the body if after a bath or shower is applied and massaged in small amount to damp skin.

Become a face cream in the winter, very nutritious and can protect the skin from the elements. On the face can be applied in small quantities withdrawing it with the fingers directly from the package, or with the help of a spatula, and loosed between the fingertips. Similarly, it can be used as a nourishing cream and Protective hand, to be applied before leaving home.

Also with regard to the hands, shea butter can be applied in larger amounts to achieve a treatment pack for dry, chapped hands to leave during the night, wrapping her hands in gloves of cotton. Shea butter can replace the pure balm and become a convenient lip balm, to take with you and use as needed after having moved slightly in a small container. Here you can find a simple recipe to prepare in a few minutes your lip balm to Shea.

In addition to skin care, shea butter can be of help for the hair, in particular if appear dry and if the tips are suffering. Just the tips can be made of pre-packs based shampoo shea butter, to be applied in small amounts and leave for a few minutes. Very small amounts of shea butter can help you fix and polish curls when your hair is already dry, and can replace the wax for hair, especially if they are short.
Shea butter can be used by men like shaving cream and to heal the cuts that may occur after using the razor. Similarly, it can be helpful to women after shaving. Pregnant women can use it as a cream to apply on the belly to prevent stretch marks.
It can also be applied to small irritations and rashes, insect bites and on the skin with itching, to relieve the discomfort. E 'useful in the case of small burns and minor sunburns. It also prevents cracking and redness due to sun and cold, even in the case of sensitive skins.
Shea butter replaces perfectly the commercial creams with regard to the prevention and treatment of diaper rash. It is also used for the preparation of cosmetic products such as moisturizers or soothing and hair conditioners. His actual presence nell'INCI can be recognized by the notation Butyrospermum Parkii Butter. In foreign products shea butter can also be referred to as Shea Butter.
The butter Karate can be used for home preparation of soap, taking into account the coefficient SAP 0128 (1 kg of shea butter correspond 128 grams of soda). It 'also great for making massage that can prevent or alleviate the presence of rheumatic pain, joint or muscle.
Can even be used as a nasal decongestant, if pure, applying it in small quantities inside the nostrils and as a soothing ointment to relieve bruises caused by bruises.

Where to find the shea butter '

Shea butter can be purchased in herbal medicine, online and in stores that also sell organic cosmetic products. Sometimes it can be found even in the supermarket, but in such a case it is good to pay close attention all'INCI, which in the case of pure shea butter must bear only the words Butyrospermum Parkii Butter (Shea Butter or).

The products referred to as pure shea butter that actually contain fragrances or other ingredients are added such. The best shea comes from organic agriculture, a feature that is usually clearly marked on the packaging.

See shea butter product

100% Pure Unrefined Organic Raw SHEA BUTTER - (1 Pound) 

from the nut of the African Ghana Shea Tree

African Shea Butter Cream (100% Pure & Raw, Gold) 8 Oz. 

 

 100% Unrefined Certified Grade A Shea Butter 4 oz.

Aftershave: 5 natural remedies after shaving

How to intervene after shaving to eliminate redness and heal any cuts? The common alcohol-based aftershave on the market could worsen the situation by increasing the redness or burning sensation. The use of a shaving foam too aggressive could be the cause of reddened skin or particularly dry. So better try experimenting with some natural remedies to keep on hand for an emergency after shaving.

1) gel of aloe vera
 The gel of aloe represents one of the most practical and effective remedies to be applied after shaving, both in case of redness that small wounds. In fact, it helps to heal the cuts in a few moments and relieve the redness or any burning sensation. The gel of aloe in fact has emollient, soothing and refreshing. Must be applied with care and in small quantities with the tip of your fingers on the affected areas. The skin will absorb it immediately and draw relief.

2) Essential oil of chamomile
 The essential oil of chamomile is another natural remedy to be applied after shaving, because of its anti-inflammatory properties and for its ability to reduce irritation in general. Six drops of chamomile essential oil can be added to half a glass of water and apply on the face or neck with the help of a microfiber cloth or a cotton swab.

3) Potassium alum
The potassium alum, or alum, a crystal is usually used as a deodorant, in so far as it is able to act by limiting the presence of bacteria related to sweating. It is a natural remedy that has, however, the additional beneficial properties. Among them there is a particular healing power, which allows to use it by wiping gently on the skin after shaving, to prevent the bleeding of nicks and rimarginarli in a short time. It 'better to moisten the crystal of alum before using it.

4) Essential oil of calendula
The essential oil of calendula has soothing properties that make it able to relieve redness due to shaving. A few drops of essential oil of calendula may be diluted in a vegetable oil base, such as sweet almond oil, or in half tablespoon of aloe gel, so as to obtain a gel aftershave natural in a few seconds. Essential oils should not come in direct contact with cuts or small wounds. Alternatively, it can be used an ointment herbal based on calendula with soothing effect and suitable to be applied on the face.

5) Jojoba oil
If the skin after shaving appears dry, you may need to use a natural remedy that is able to make a good nourishment to the skin, at the same time calming the redness. Here is an invaluable aid comes from oil, jojoba oil, considered particularly sebosimile and easily absorbed. It is sufficient to apply a few drops on the skin with your fingers, gently. Jojoba oil, like all oils or essential vegatali, can be purchased in herbal medicine, online or in health food stores.

The funds of coffee 'are a mine of antioxidants

Woe to call waste. Not only serve as fertilizer for the plants, insect repellent and effective help for house cleaning: Coffee grounds are a veritable treasure trove of antioxidants. A research team led by Maria Paz de Peña, Professor of Nutrition and Food Science, University of Navarra, reveals that the coffee grounds, often seen only as mere waste, could be a valuable resource for the production of food supplements .

According to the lead author of the study published in the Journal of Agricultural and Food Chemistry, as stated in a note, "are generated each year about 20 million tons of waste from coffee consumption. Of these, most end up in the trash. However, this work shows how the coffee grounds remain in the filter have the same amount of antioxidants the bean itself. "

Before reaching this conclusion, the team analyzed the amount of antioxidants found in coffee grounds derived from different methods of preparation (and consumption) and found that a greater amount of antioxidants can be found in coffee prepared with capsules , filters, and espresso bar.

 On the contrary, one prepared with the coffee maker Moka, contains less useful substances. But still it is very high. For this re-use of the funds, regardless of the type of preparation from which they are derived, contribute to the reduction of waste and improvement of good environmental practices. So, woe to those who throw garbage that pile of filtered coffee that remains after removing the coffee maker!