Aliza's Spaghetti Sauce

Ingredients :
1 x brick of spinach
1 x 28 oz can crushed tomatoes
1 x 10 oz bag frozen green pepper
2 x 7 oz cans salt-free mushrooms
1 x lots of dehydrated onion
1 x garlic to taste
1 x parsley to taste
1 x Italian seasoning to taste
1 pch black pepper
Keys : Pasta Low Calorie Fat Free Diet Italian Italy European Mediterranean
Method :
• It was good, but much more of a stew than a sauce. Next time I make it, I'll use real onions, and two cans of tomatoes, and have containers ready to freeze most of it... my freezer is full these days. In summer, fresh tomatoes (and probably zucchini) would be good...