Creamy Guacamole

4 Avocados
1 tsp. Onion powder
1 tsp. Garlic powder
1 tsp. Salt
1 1/2 Tbs. Lemon juice
1/2 a Jalapeno (optional)

 Dice avocados and put half of them in blender with lemon juice. Blend on medium speed while continuing to add the rest of the avocados. When well blended, add the rest of the ingredients, and blend until creamy smooth, about 5 minutes.
Serving Suggestions:
• as a dip with baked tortilla chips
• spread on fresh, hot tortillas
• put a dollop on your fresh green salad
• with any of your favorite Mexican dishes
 Avocados
The avocado is high in protein. The oil contains vitamins A, D, and E, and contains 14 minerals especially copper and iron. Also, avocados
are rich in phosphorus, magnesium, calcium, sodium, and manganese. They contain more potassium than bananas, and the potassium is
balanced in a ratio with sodium, making it an excellent food for heart disorders.
Avocados are very good for hypoglycemics because
they stabilize the blood sugar. In addition they contain high quantities of protein and beneficial
fats, thereby stimulating tissue growth and healing.
Benefits:
• reduce risk of heart attack
•aid in blood and tissue regeneration
•help with fatigue
•are good for Hypoglycemia strengthen the nerves
•are good for convalescence after a surgery
Caution:
•They should be consumed in moderation
by diabetics.