Behavior made ​​it 1-6 eight years younger.

Although the body can relax during the nights. But when you wake up and get out of bed. Believe it or not, there are different things. Many around him staring at you from your youth. Do not leave even the air you are breathing in - out now. If you are a member of her 30 + club and what it is. This column should read it. We will see that. Behavior on a daily basis, the old or younger, and this is just an eight behaviors that will make you look younger.

The warning reads: I was looking around. You sit in the sun, pollution or noise-free to have frustrated my mind.

3-6 years younger on average.

A. Avoid radiation from the sun. It is well known already. No matter what you do, it will follow you wherever sunlight is penetrating through the skin and can cause skin cancer, skin wrinkles, crow's feet, etc. A small amount of UV rays can penetrate the leather. To stimulate the pigment melanin, and melanin is to protect the skin from further damage. The UVB rays cause sunburn, it is largely for this reason. Radiation dose of UV that reaches the earth is greater than the radiation UVB is ultraviolet radiation was that this caused the destruction of the skin, such as collagen and elastin so the skin and skin slackening. Roy was known as crow's feet. Premature aging caused by sun exposure.

Note: It can be sunny one) around the sun after 10.00 am -17.00 pm It also has all kinds of high amounts of UV light, 2) the sun will go out only a short time 3) If you worry about. wrinkles around the eyes, wear sunglasses to conceal the size of the skin around the lens is quite wide. Eyes and buy a sticker should be noted that 100% UV Protection or UV400.

Two. Use sunscreen on a regular basis. Many people also know that the SPF is right for their own use at first I need to look at lifestyle. The surface of the Thai people should use at least SPF15 or above and with the PA, which indicates the efficiency of red light or dark skin with UVA. If you live in the sun. Such a high SPF value of the sea about 40 to 50 and PA + + + + + should apply to every 2 hours for thicker than regular paint. The creamy, about 1 gram, or about 1 finger across the surface. Should choose a sunscreen with a sun reflecting off water (Physical Sunscreen).

Note: The original color of the people in Asia are not the same color in Europe. Therefore, the use of sunscreen, it will be different. The white color of skin is destroyed by sunlight more easily than blacks. The black pigment is melanin. Help to absorb more light. The skin has been more difficult.

Three. The skin to a youthful skin. When the girls up. All I have is that I look younger. Care to respond well to contain the moisture in the skin, which is divided into three types: 1) a material increase in the skin. In this lotion is often used to compound it. Helpless to help the skin absorb it better. Suitable for dry skin and need moisture to quickly 2) protection of water evaporation from the surface. Most of the oil, tallow, wax or silicone. The advantage is that Clark has stressed that nourish the skin, making skin soft and smooth, but the downside is that some fats may clog the hole finishing coat can cause acne. Or if the volume will saturate 3) desiccant from the atmosphere to prevent evaporation of water, such as honey, glycerin, lactic acid, etc. The application of this will help moisture into the skin and scurf on humidity. the air is higher than 70%, but the low humidity of this group to draw water from the surface into the atmosphere. It makes your skin feel better.

If you use products containing these ingredients must be chosen appropriately. Advantages of this group is to help absorb and draw water from the floor to the uppermost layer of the leather. The outer skin is more moist. If you want to reduce wrinkles and dark spots and scars on his face. The latest data indicate that Some vitamins can combat aging include Vitamin C, Vitamin E, Vitamin A, Beta-Caroteen, Vitamin B3, Coenzyme Q10, Flavanoids Compounds.

Note: The skin cream for the night. Should be a habit. When cells treated with care. Of the cream has been helpful. New skin cells are more efficient. Night Cream with Moyse riser or a different day cream. Because of a combination of nutrients that are stronger. Especially vitamins and minerals.

4. An easy sleep. Each age will have a good time in bed is not as young as 30 + to stay at least 6-8 hours a day. If I do not want to lie to the cumulative increase in the next place to go to bed at 4 pm because the hormone is not required. A time. If you feel your body can not produce testosterone come out fully.

Note: If you sleep on a hard one. Meditation to relax the mind 2. Bedroom should not interfere with sound and light 3. Avoid caffeine after 16:00 pm 4. Drinking hot beverages such as milk, juice, cereals. five. vulnerable to sleep 6. Do not eat heavy meals before bedtime at least 2 hours 7. warm bath before bed.

1-2 years younger on average.

1. To eat nutritious foods and vegetables. Fruit on a regular basis. Women of working age are much less diverse lifestyles. The food is so good for more than flour and sugar. According to the girls. Now they can eat up to 300 grams of flour per day, and lack of exercise and eating habits should be changed. By trying to eat more fruits and vegetables. Along with exercise. To help build muscle in this group should be added to groups that are rich in vitamins and minerals your body needs. The only vitamin that contains retinol and carotene in the samples. Or beta-carotene itself. And vitamins. B - Complex. The skin is very healthy. In the process of energy production within cells and red blood cells with processes.

Note: The tri-Tocopherol acid compounds. (Tocotrienols), Vitamin E is part of a new compound that was discovered recently and it is believed that Can help slow the aging well. Help moisturize the skin and reduce inflammation. And to help repair the skin. Found in dark green leafy vegetables, potatoes, salmon, mango's.

2. No additives or hormones to accelerate. A synthetic hormone estrogen. Jesse Jane and grow. A hormone in women. That is, drugs birth control pills in Cologne. We are talking about the contraceptive pill is a drug to prevent pregnancy by using a synthetic hormone. What's in the Jesse Jane. The project's consciousness. Spectrum similar to natural hormones and synthetic hormones, Jane Stowe's estrogen. The proportion of S. estrogen and progestogens in Chennai, will vary depending on each company's products. The hormonal contraceptive drugs often cause side effects such as nausea, vomiting, headache, dizziness, bleeding Kapribkaprai, the breast skin, fabric, weight gain and prolonged use of hormones. I have indicated. In addition to infertility in the future. It can cause breast cancer in women or prostate cancer in men is. The use of hormones. Should be guided by your doctor or pharmacist first.

Note: that women are prohibited from gallbladder disease. Associated with cardiovascular disease. (Hypertension, diabetes, clogged arteries, etc.), thyroid disease, liver disease, kidney disease, bleeding in the uterus. Do not use any birth control pills.

3. Not smoke. The writings of Dr.. Pravit extensively son of the American Medical News. Dermatology Branch, noted that people who smoke and those who smoke will cross boundaries more easily. The nicotine in cigarettes causes blood vessels to nourish the skin to shrink. The skin of nutrients and less oxygen than normal. At the same time carbon dioxide is a waste of skin cells to accumulate in the cell. The skin cells grow and repair itself is not.

Note: Smoking is harmful to the skin as well. The sun was burning. The dangers of smoking will cause muscle spasms brace. Causing wrinkles around the eyes. The forehead and around the mouth. The fingernails are yellow. Brown stained teeth, bad breath, all the personality. And blood vessel blockages. Chronic ulcers of the hands and legs.

4. To find a specialist skin problems.

Countries that are active in the United States, although most skin care range 1-2 years ago, a young Asian issues involved counseling and more skin. But less than in the Europe and America, and that when the skin is the best way is to find a dermatologist. To diagnose. Appropriate treatment and medication. If the acne treatment. Ceiling or surface solution was used. Drugs may be incorrect. Not suitable for surfaces or substances that cause allergies. This can cause skin problems than the original.