People are not the least of which is not an exercise. And especially when taking medication. I can not exercise because I think that will affect more healthy.
The author wrote this paper to propose an exercise for the treatment of hypertension and diabetes because patients with both diseases have many However, I understand that. The following exercise is not limited only to blood pressure and diabetes. People with diseases such as gout, arthritis, heart disease, high insulation Martin obesity, high blood fats, etc., it implements the same functionality. Even those who do not get disease. But the end of a long and / or older had used it.
Before it comes to exercise, let's talk about the reasons why people with high blood pressure and / or diabetes. Therefore exercise.
A. Those with the disease and are living in the end of the exercise. It was not time to be busy or affluent enough to live a happy family who had been slaves. Come and go as the vehicle that day, but do not force anything.
Two. Are defined as overweight. This is the first to mention that. Not exercise to lose weight. The common misconception is that there is a need to lose weight is to eat right to control the penetration. However, those who exercise and diet to lose weight with more effective and permanent than those who eat it alone.
Three. Often as those with stress. (Especially for a disease, high blood pressure) stress the potential of the work for commercial as well as complications and side of the family. All the exercises can help reduce stress to much.
Four. This is particularly important for those who want to control the disease and the best results. In addition, the use of drugs and other medical practices are recommended. Exercise also helps reduce the severity of the disease significantly. In the case of a few people are going on for a while. I have no need for medication.
Reason. We therefore suggest that there should be a good exercise in people with both.
First, we assume that The disease is mostly over the age of 40 years and ปล่อยเนื้อปล่อยตัว long. However, those who are not yet 40, but it does not work then follow the following instructions as well.
Physical examination before starting work.
As you age. (Probably a lot of weight), and end the exercise. Should be examined by a doctor before starting exercise.
Your doctor may check your health. By simple physical examination. But the doctors found something wrong or I could send you to get the laboratory tests including blood tests. Tomography. The ECG. One or all.
Once the medical certification of health. You can go to the gym.
Start with a walk.
There are many types of exercise. You can choose to exercise or play sports, but any way you like it or feel. Principle, it is like to be my next step will be to start ascending to the body has time to adjust. The best way to see if this is the easiest exercise. Minimal investment of time and place as many restrictions as to certain sports. You do not need the competition. Or any other device out to a pair of sneakers. What is in your own home. Neighborhood streets with no vehicles or people crowded the park or somewhere. Time is limited, but not at any time and as the evening air and exercise than at other times.
The first 10 minutes.
For those who do not always work out. I should start slowly, with a scenic view to the early days it would take ten minutes. I do believe that every day to walk 10 minutes until firm is unchanged after 10 minutes and still feel comfortable and gradually increase the period of two minutes to a full 30 minutes.
Speed up or slow to be fixed. Each person will have no equal. Some added every 2-3 days, some every week or every month. That the self is defined. By looking at your feelings. If your body is telling me they do not increase. It's starting to come together to move beyond it.
When walking up to 30 minutes per day will be the strength of some very good work. You may be comfortable with this exercise. It is much better then that. If you would like to have a better feel for the pulse, you should use your help.
It provides a fast pulse with life.
I have already mentioned the view so if you want to keep the body healthy, you may even want to walk faster. But soon it will be decent.
The pulse is used to help. We have a pulse beat faster. If it's a little beat up. Beat out a lot faster. Pulse for the health of the elderly and have diabetes or high blood pressure. May be obtained from the following formula.
= Pulse during exercise (beats / min) = 160 - age.
That is, if you are older than 45 years as a pulse during exercise is 160-45 = 155 beats / min.
This means that you walk and pulse every 5 minutes if the pulse is slower than 115 beats / minute, increase the speed until it reaches the desired pulse. There is a speed that suits you.
When you start walking faster. The time may be less than 30 minutes to walk there is a simple matter. You work hard, I would be up to my room I started to walk in the first 10 minutes is not enough, I could walk then. The two-minute increments and up to 30 minutes.
To walk fast, you should start walking slowly to warm up for at least 5 minutes, then add the desired speed.
Pulse technique.
You can learn to take the pulse of your own doctor. The following is easy to say who might be trained to perform them.
First, give the Adam's apple. (One side) with the tip of your index finger and middle finger. You will feel what it is like dancing Tub is a "pulse".
The two-count rhythm. 1,2,3,4,5, ... Until you have an accurate count can be accomplished.
The third count pulse with a needle or a watch to tell time in the pulse for 10 seconds and then I remember that. It was assumed that 14 times.
Step four, the values obtained in three to six times the number of pulses per minute.
So, if you count the three times 14 multiplied by 6,.
4 x 6 = 84 beats / min.
Count the pulse of exercise should be stopped, and after a workout or to add only 10 seconds to be precise values.
Regular exercise helps to live longer.
If you exercise, by the way, this is just a 30 minute stroll from the end of the pulse from the right. Your body will become stronger. Diseases are less severe. However, provided that you have to do it regularly. Like eating. You need to eat every day. Otherwise, the body is not strong. Exercise is also important to life as well. You need to exercise every day, so the body can maintain its strength.
If you are a busy business. Or any other reason that may cause you to exercise every day may reduce the number of days to get it. But, do not exercise at least 4 times per week.
If there is any reason that you need to exercise for longer than 2 weeks, you have to start slowly, do not overdo the exercise in a new size that you used to do before you go. 2, because the moment you lose the strength to be underestimated.
I hope that this approach will be enough to comply. For your own good health. If you have problems or obstacles to be. You may ask to have your own doctor. Or you may write to the author of the editorial "Medicine" is.
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