Alaska salmon
American Heart Association recommends that you eat salmon. Fatty acids or fish that is similar to two meals a week salmon fishing, Alaska salmon, fresh salmon, you can not do it as well.
If you've ever heard. Fruits such as berries and fruits that are rich in nutrients that are beneficial. "Wild Blueberry" from Alaska is that it's great gems. The food here is excellent and very high in antioxidants. You can help slow the aging women is surely desirable. In addition. "Wild blueberry" to prevent the symptoms of dementia. The control neurons to function normally. He was also lower blood pressure.
Then why. "Wild blueberries" or not? Because scientists from Cornell University, NY. Have been tested for antioxidant activity in each was found that the "blueberries" winner because it has antioxidants than one friend. It consists of. "Anthony Drug Companies," an excellent antioxidant. They are low calorie, you took her to eat without guilt to it.
Choose to eat fruits, berries and a variety of family types. A half cup or one cup a day is enough. And the berries should be wild blueberries. It can be bought from a supermarket.
We are known as "corn" can help reduce cholesterol. But a new study has found that. Oatmeal is rich in fiber. The water soluble. And insoluble. The fiber can help control your weight, so I do not remember to eat my oatmeal for breakfast.
Try to eat oatmeal every day. Alternatively, the host of the grain. By the American Heart Association recommends a daily fiber intake should be 25-30 grams of fiber, which is equal to the average amount of oatmeal for me.
Brock Broccoli.
A new study found. The dark green vegetables can help protect girls from breast cancer. It's going to help lower estrogen hormone that is produced too. In addition, Brock Broccoli is also rich in vitamin C and vitamin A. It also gives your stomach as you can get by just 30 calories for energy. This is not to mention you can get fiber, folate, calcium, potassium, iron and potassium. As a bonus to me.
Do not forget to Brock was a change in your meal, 2 cups or more per week.
Walnuts.
"The protein, fiber, vitamins, minerals and omega-3 and the other reason is that your daughter will not eat walnuts, like" Dr. David L. Katz of Yale's medical school.
If you eat walnuts every day. Can help lower cholesterol level. Sleep better. Manage stress more easily. Protect against heart disease, cancer, and more versatile. In addition. The latest study. Let us know that walnuts reduce the risk of breast cancer in mice with The girls then you have to cross to the other, or walnut.
I was eating walnuts 1 ounce or 28 grams daily.
Although you probably know her as "avocado" has fat, but that's not scary like me. The fat in avocados is incredibly good for your heart. It also helps to reduce your belly at the time, the avocado with potassium, magnesium, folate and vitamin B 6, and I have to get the vitamin K-fiber. And can help lower cholesterol. Reasons quoted. Then you will be fat in avocados is also why.
You choose one of four or half a day is enough.
The beans are a food with more nutrients in it. The beans have been ranked as the top girls in the diet of this is because the beans are full of antioxidants. It also contains protein, minerals, folate and fiber, and starch into sugar is difficult to digest (Resistant Starch) has recently been found to be useful goodies. And enhances the ability to burn body fat. Help control blood sugar levels. The stomach is full. And reduce the risk of cancer separately.
Eat red beans, cooked 3 cups a week, but I will not answer. I eat small portions of beans before you cook like a teaspoon a day and then increased steadily in the next week.
Greek yogurt is rich in calcium, which is good for bones and teeth, but just one cup of Greek yogurt. The amount of calcium as high as 1 in 4 women need per day. Protein than yogurt, 2 it is also a fat one. It's good for you girls who have irritable bowel syndrome or IBS, and I still have high bacteria. Although not yet confirmed exactly. This bacteria is much healthier. But many experts have confirmed that. This bacteria helps increase the body's immune system. The flu outbreak in the seasons. Greek yogurt can help protect the health of women as well.
Eat at least three daily servings (1 cup three times the drink).
When talking about "oil" Many young people may be Kyad for "olive oil", which is often found in foods of the Mediterranean. Good health is good, especially the heart and brain, which is a graduate of Columbia University confirmed that olive oil can help prevent disease, Alzheimer York. It also helps to nourish the brain. The regulatory system is not to be a mess.
I never run out of Canandaigua. I studied in Spain in 2008 also indicate that extra virgin olive oil. (Extra-virgin olive oil), which is the best quality olive oil. The extraction of oil from the olive fruit. You can help protect girls from breast cancer, so I opt for bread, olive oil instead of butter. Or use olive oil instead of cooking oil, but it's not healthy.
2 tablespoons a day, just as it reduces the risk of heart disease then.
I like girls who like to eat chocolate. I love chocolate, but you must be a "dark chocolate" is not only filled with cocoa. To help reduce the risk of heart disease and stroke because dark chocolate contains magnesium, manganese, copper, zinc and phosphorus in large quantities, which all of these nutrients to help your bones healthy.
In addition. The study also found that dark chocolate helps make skin look more and more water. Reduce blood pressure. Keeps the brain sharp on the right. It also helps to improve my mood.
Recommend that you take each day one of the 4 ounces is enough, but make sure it is the chocolate of your choice, it is a mixture of cocoa, at least 70% because it is dark chocolate then you can get the weight back.