simply get rid of gas in the body.

Many compressed air in the stomach until you burp. I often fart and burp and fart and some people feel that they have to remain.

As a result of bloating, abdominal discomfort. There are many ways to the driving winds that do not want to leave the stomach, that is the stretch position, "I hugged him," that it is easy to just lie down and then bend the two sides reached. chest. And use both hands to hug him.

Then breathe in and out. Before I head toward the knees bent. Then side to side while lying on her knee. By side and hold for 10 seconds and then diverted back to its original position. And side to side. You hugged him before this. In addition to helping drive the wind. You can also relax the tight muscles of the neck and back as well.