The liver is an organ that acts to detoxify the body, so eating a healthy liver will help alleviate the burden on the liver. The liver function affects the body is more powerful.
The toxins responsible for it. The liver also helps process food and nutrients into energy. When the body needs. Reduced liver infection. By helping to eliminate waste from the body. If we can help to alleviate the burden on the liver should be fine. And it is a function of the liver.
From a diet that helps to detoxify the liver and onions, garlic, lemon juice, green leafy vegetables, cauliflower and cabbage, because the toxic contamination with other foods that are neutral. It also helps increase the production of bile, which helps clean the stomach and intestines. The move to stimulate the intestinal movements.
Fruits that are high in antioxidants include grapes, oranges, cantaloupe, papaya, prunes, raisins, fruits, berries family. It protects the liver from free radicals that are high in toxins from the body.
Orange
In addition, foods with high vitamin. The cereal grain and various fruits and vegetables rich in vitamin C. The plant has a sour and leafy green vegetables will help in the detoxification of the liver.
Most foods containing lecithin. It will enhance the functioning of the liver. It has a lot of soy, corn, cabbage, cauliflower, egg yolks, meat, fish.
The zinc. White Kidney Bean has a lot of meat, minced meat, chicken and oysters will help improve liver function. Do not eat foods that are high in fat. The liver produces fat Cholesterol level is adequate to the needs of the body already.
Important to prevent damage to the liver. And to avoid cirrhosis. It is advised to avoid drinking alcohol. This allows the driver to a single organ toxicity to the body longer. And exercise regularly.