The best skin food. Use them.

When dealing with acne. I believe that girls often walk quickly toward the Acne Cream. And treatment. First That is how it may be convenient, fast and has worked for several people, but for her not to believe that Acne Cream or products that are selected such that the effect is not very satisfying it. Today, gearbox com I would like to finish the story of the week for her skin to fight acne from the inside out to get me to do it better. The food surface, it is what I do today.

A. Vitamin A. Vitamin A is one of the best treatment for my acne. It helps clear the pores to clean up. Firming of the skin look healthy The foods rich in vitamin A include carrots, spinach, kale, pumpkin, gourd Cha My Broccoli etc.

Two. Body skin clean and clear. Increase the flow of blood. Inhibit the growth of bacteria which causes acne. And have the acne scars heal faster. It also comes with anti-oxidants that make the skin soft and firm. Were found in leafy green vegetables, liver, beef, pork, seafood and chicken egg yolks, bananas, mushrooms, etc.

Three. Vitamin E is a vitamin that helps to eliminate toxins in the skin. Anti-aging. Making the skin look more radiant white. Help moisturize the skin. And protects the skin from the sun as well. The foods rich in vitamin E, olive oil, then spinach, papaya, blueberries, cabbage, sunflower seeds, almonds and nuts etc.

Four. Zn (zinc), many people tend to think that zinc is necessary for the treatment of acne, how much. But I will say that. Zinc in the diet is not enough. Can cause acne to get it, so it is good. If we want to sync to the needs of the body each day. The foods that are rich in zinc include oysters, nuts, sunflower seeds, pumpkin seeds, almonds, etc.

Five. Water, surface water is very important, whether it is acne or not. It helps add moisture to the skin better than any other food, surfaces again with the right amount to drink enough water to hydrate the skin at 2-3 liters per day here. Most bottled water is about 2 or so.

6. Yogurt, yogurt bacteria in the body. And contribute to the skin with a pimple. If you have a second cup of yogurt a day is very good at it.

I knew this girl, do not forget to focus on tackling acne from the inside along with the acne from the outside, I guarantee that if you keep it together so that acne can be resolved. I have a lot easier.