Ten commandments .. The anti-aging.

We all know that. ".. Killing .. and .. theft, lying," is what makes life worse, not better, so I chose to sin out of their life to the light. Just as the minds of the people and we should have rules so that you and your men are physically superior to the long and the 10 commandments from now. It allows you to flip back to the days of old with you both!

A. Remember, stress can kill.

Know that stress can be eliminated by a full sleep a single night. There are a lot of aimless people with stress. In addition, aging may depend on the body. I strain to reach falling into depression and heart disease that affects your life, so I whispered to me that your partner is. It increases the flexibility of the job done. And other solutions. Before reaching the breaking point in the story, such as deep breathing or taking just 20 minutes to walk or read a book, relax. This would allow people to relax more.

Two. Anti-aging diet is important.

The old saying is true that you eat something that individuals would not invite you guys to eat foods they do not wrinkle. In light of spin from fresh tomatoes. And lutein in green vegetables. It protects skin from ultraviolet sun While beta-carotene in sweet potatoes and vitamin C in orange. It will help keep your skin soft and smooth and oh! And a salmon-rich omega 3 antioxidants to keep skin firm, not wrinkled. It also helps the health of hair and nails become stronger with a vivacious spirit.

Three. Dental care as well.

I believe that coffee and cola to make it cool. If it does so. The dental professional will make your wallet dry, so if you want white teeth, boys and girls love to wear it back to give them some coffee or cola. You will be surprised that dental health is improving rapidly.

Four. Regular exercise.

Exercise is often the first item. The list of the perfect youth group. However, there are only a few people who act really even know that the benefits of exercise is left to consider, and I lift weights or do anything that is drenched in sweat just three times per week (each 30 minutes. ) can lower blood pressure. Reduce cholesterol. Cancer cells in the body. It also helps increase testosterone, the body active.

Five. Lie to the full.

Despite the old rule that people should sleep a full eight hours, but in practice it is difficult to lose it. With enough time to sleep. Which is confirmed by the experts did not sufficiently clear that it is bad news for the operating system of the brain. I can not get enough to hasten the aging process, allowing you to old age. By the creation of collagen, the skin is pulled tight. If I ever cast, and it was not allocated enough time to sleep now.

6. แlaelem eyebrows, hair dressing as someone.

I feel a little hair. Although the nails and makeup to make me a little shorter than the original. If it makes you into a new, vibrant and youthful! So I went looking for a seasoned professional who wield scissors. And do not forget the first visit and Mail Fur and feathers may come out ahead of the nose, causing you to lose with my personality.

Seven. A product for reducing wrinkles.

The early preparation. It is always good. For anyone who wants to walk into the door in front of the wedding. To make the face look neat and attractive finish at a fraction of the half. Starting from shaving. It is recommended that a 5-blade razor, it's good to get rid of the mustache. And before you shave. Apply the product onto your face for shaving and after shaving the skin. Then, to lip balm with sun protection ingredient labels on the lips. Eye Cream is a final point, this girl was already gone.

Eight. A package to suit their age.

Nothing shows your age as fast as fashion accessories are on. If you want to make themselves look younger. Do not you guys go shopping and choose the right clothes. It was a little younger. If the garment is a jacket and grandfather, then the fall. Esiietaa throw it away!

Nine. Turn away from smoking.

Accelerate the aging process is not any faster than smoking it. In addition to causing cancer, yellow teeth and body odor is offensive. Nicotine in cigarettes causes blood vessels to shrink. Process of collagen damage. Rejection of skin absorption of oxygen and vital nutrients. The result is premature wrinkling skin. Especially on the face.

10. Always apply sunscreen.

From now on, think of sunscreen products, not only for women. Men are not equally important. Because too much sun causes skin wrinkles, uneven skin tone. At worst, skin cancer. Sunscreen is the most important thing for only one surface. Try to find a sunscreen with SPF 15 for everyday use. But if the sun to long-term use of sunscreen with SPF30 or higher value.