Different values ​​of hairy basil ... vegetable home gardens.

"hairy basil" vegetables, name it. That looks like basil and thyme. Thai women are the vegetables are well known. Since water is a component of food such as curry leaves into the party or Eat fresh noodles with a Taste cool.

hairy basil leaves is very useful. Sweating helps expel intestinal flatulence solve the malaise. Who is boiled with basil. Drinking it regularly will help maintain a healthy intestinal tract by disease. And basil to the beta carotene and calcium. The substance that the body as well.

Many people might recognize the claims of over hairy basil seed hairy basil leaves. Because the grain hairy basil. Will be made ​​for those who want to lose weight. The pill does not cause power hairy basil. It also has laxative properties. The toilet facilities. It also helps to reduce fat in the blood. And reduce the risk of heart disease as well. How to eat the seeds hairy basil about 2 teaspoons of the mixture of hot water 1 cup or tea with honey or herbal and it is provided that will have to wait for grain hairy basil swell fully before they eat or else I would rather help. drain.

Taste a safe in summer with the durian

Taste a safe in summer with the durian

During the summer, this was at a Gold's favorite fruit with spikes or "fruit" that has been hailed as the king was quite a "108 for it," it is one of my fruit. as well. We are delighted to see how it would be better placed in the panel, apparently those people are better buying choices.

Many people know that fruit is a fruit rich in carbohydrates and sugar. It also provides higher energy fruit to 3-4 times the normal patient, but it was not my time to eat. Often require a second, third, fourth, followed it and stop it. However, it seems better to have people who hate the same people who do not like it, some even stand the smell of the durian is not at all.

For people who like to eat more fruit. Be careful. Because the past has been that people eat too much fruit to death. Because fruit is so much energy. Swallowed up the heat in the body than normal. Observed in the heat of symptoms usually occurs after eating durian. For people with the disease. Disease, high blood pressure, heart disease, diabetes, fever caused by eating more fruit. It is a recurrent disease. I have even died. In particular, eating durian with liquor or beer is considered extremely dangerous. The sulfur reacts with alcohol in fruit. Cause toxicity to the body. Can be fatal.

The fruit is also delicious to eat any of it, it also has many medicinal benefits. The use of a boiling water bath to cure fever. I had jaundice. The root is boiled fruit drink with fever, diarrhea resolved. The area is very tasty. It also helps solve skin diseases and parasites can drive. Rind it took to ignite fires at mosquitoes. Leave a little for those who do not want to be hot. Ancient him to eat fruit, a fruit with a flavor of the evening. This is it better to have it.

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Bitter gourd

There is a kind of bitter, very bitter vegetables. But we have to do it. It is delicious with a "bitter" in Thailand, we have enough to eat bitter gourd in two species of Chinese gourd are the most commonly used to make soup with bitter gourd with minced pork. Eat the fish or shrimp. And a small dark green bitter gourd, bitter and hard-boiled in the curry dip.

The bitter gourd has the advantage that the appetite. The bitter flavor stimulates the appetite was normal. To enjoy food more. And important minerals like calcium, phosphorus, vitamin C, niacin, and beta carotene. It is a mild laxative. It also reduces blood sugar for people with diabetes. The gourd is believed to help maintain good water. The liver, spleen, inflammation of a toxic and inflammatory disease. The bitter gourd is.

In addition, it also has the effect of bitter gourd leaves and roots, leaves, seeds and juice only drink the bitter bile duct inflammation. The appetite. But if it could cause vomiting. Edit the hot water off toxic inflammatory lesions. The seeds are bitter against a nematode. Roots boiled water. The treatment of hemorrhoids.

I use this. Even though bitter to eat, but they should accept "108 for it," there are a few tips for people who do not like bitter gourd too. Try to mix the bitter with salt before a few minutes before cooking. Gourd cooked with the lid closed. Or boiling water, then it leaves a bitter one to a boil again and again around It helps reduce the bitterness down.

THAI HOT SOUP WITH BEEF

THAI HOT SOUP WITH BEEF
* The beef tendon was cut into pieces 1 cup.

* Paprika, 10 to 15 grains (increase / decrease according to taste).

* 2 stalks lemongrass (smashed and cut into pieces).

* Galangal 6 glasses.

* 6 kaffir lime leaves.

* Parsley, coarsely chopped 3 above.

* 3 tablespoons fish sauce.

* 3 tablespoons lemon juice.

* 3 tablespoons rice (pounded fine).

* 3 cups broth.

How to do step by step.

1. The soup pot on medium heat. When water is boiling, add lemon grass, galangal and kaffir lime leaves (torn down to put in the soup), wait until the soup boils again, then lower the heat down.

2. To beef up. Simmer over low heat until the meat is cooked and tender. (It takes at least 15 minutes).

3. On simmer until meat is tender and the broth was flavored with lime juice, fish sauce and pepper, then add celery and rice down. Boil until the broth begins to boil again, turn off the lights.

4. Dip bowl and serve immediately with hot cooked rice. (Or rice) or served as hors d'oeuvres from.

(For 2)

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Eat "puffer" deadly poison.

Following the idea to sell puffer fish free. Many sectors have expressed concern about the toxicity of the puffer fish is known to be toxic to fish if I were to ever die.

However, some people might not know. Of the Food and Drug Administration (FDA) requires all kinds of puffer fish and a puffer fish as a food ingredient that is not manufactured, imported or sold by the Ministry of Health (No. 264) by 2545 if Violators will have six months to two years imprisonment and a fine of 5,000 to 20,000 baht

This time with a puffer fish a little bit more. There are two types of puffer fish, puffer fish, fresh water. Puffer fish and seafood. Both species are poisonous as well. But it is toxic.

For the toxic puffer fish found in the intestines. The liver and intestine. Or even a film of water. The area is the most poisonous puffer fish eggs. Especially during the spawning season is the most toxic. The puffer fish have little or no toxicity.

The puffer fish is poisonous. Most of the fish fillet. Or to fish in ways that are not careful and accurate. The poison of the puffer fish to withstand high heat. And salinity of the fish is processed, it can not destroy the toxin.

Do not. Have issued warnings not to eat puffer fish. It can be observed from the puffer fish poisoning is numbness of the tongue and fingers to severe nausea and vomiting in the first stage. May be paralyzed. And death. It should not be eating puffer fish, and marine and fresh water. Because in a body of knowledge regarding the classification of species. And trained to explain it properly.

Safe for consumption. To buy your meat, fish, meat, fish that are familiar. The easy way to notice if the initial attempt at a puffer fish. A curve similar to beef, chicken fillet. Do not risk buying from consumers. In the case of products such as meat, fish, fish balls, consider that in a container with a label identifying the manufacturer. Has increased.

STIR FRIED CHICKEN WITH LEMONGRASS

STIR FRIED CHICKEN WITH LEMONGRASS

* Chicken, cut into pieces 300 g.

* Ricochet pepper, cut into 2 seeds.

* 8-10 paprika seed (increase / decrease according to taste).

* 3 shallots head.

* 1 head of garlic.

* Lemon Lane 1/2 cup.

* Kaffir lime leaves 1/2 cup.

* 1 tablespoon oyster sauce.

* 2 tablespoons fish sauce.

* 1 tablespoon sugar.

* Coriander leaves for garnishing dishes.

* Vegetable oil.

How to do step by step.

1. The garlic, shallots, lemon grass, Lane (1/3 cup), paprika, and kaffir lime leaves (1/3 cup) to the pound until fine.

2. The oil in a frying pan on medium heat. Add the pounded spices in step one and stir until fragrant. I was put แnag chicken and stir until almost cooked.

3. Season with fish sauce, oyster sauce and sugar, heat up the catalyst. Stir until all ingredients are well over the fire.

4. Plate sprinkled with kaffir lime leaves, lemon grass and chili, soi that. Garnish with coriander and a little bit. Serve immediately with steamed rice. A good hors d'oeuvres.

(For 2)

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THAI FRIED RICE WITH SOUR PORK

THAI FRIED RICE WITH SOUR PORK

* sour pork, cut into pieces 1/4 cup.

* 1 cup cooked rice (if you leave it to cool before heating pad).

* Egg 1.

* Onion, sliced ​​1/4 cup.

* Tomatoes, sliced ​​1/4 cup.

* 2 from the onion.

* 1 tablespoon minced garlic.

* In white soy sauce 2 tsp.

* Oyster sauce 1 1/2 tsp.

* 1 teaspoon sugar.

* Pepper 1/4 tsp.

Make-up fresh vegetables (lemon, cucumber,.

Tomato side dish for chicken).

* Vegetable oil for stir-fry.

How to do step by step.

1. The oil in a frying pan on medium heat. Add garlic and stir the onion until golden. Then add sour pork and stir until almost cooked.

2. Egg into the pan. Turner is doing to break the yolk. Leave it for a while until the eggs are almost cooked. Then add rice, onion and eggplant and stir.

3. Season with oyster sauce, soy sauce in white, sugar and pepper, stir up the fire quickly. Mix well until everything is off.

4. Scoop of rice on a plate. With lemon, cucumber and tomato. Sprinkle with onion. Serve it hot. With chili sauce.

(For 1 person)

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CRISPY RICE NOODLE WITH SHRIMP AND PORK

CRISPY RICE NOODLE WITH SHRIMP AND PORK
* 300 grams of white rice noodles.

* Pork, cut into pieces 1/2 cup.

* 1 sheet of yellow tofu.

* Fresh shrimp, 5.

* Shallot, minced 1/4 cup.

* Garlic, minced 1/4 cup.

* 2 tablespoons lemon juice.

* 1 tablespoon fish sauce.

* Palm sugar 1/4 cup.

* 2 tablespoons tamarind juice.

* 1 tablespoon of miso.

* The Kuicheai 10.

* 400 grams of bean sprouts.

* Vegetable oil.

How to do step by step.

1. To white rice noodles to soak for about 5 minutes, then drain and dry to me.

2. The oil in a frying pan on medium heat. The rice noodles to fried until golden crisp. Remove the drain. (If you have leftover white rice vermicelli from Step 1, when the chips to the oil spill. Be careful with the oil).

3. The pork, shrimp and tofu into the pan of rice noodles, cooked until crisp and golden ladle drain.

4. Scoop out the remaining oil in a frying pan, just a little. Then add shallots and garlic to fry until fragrant. Then add fish sauce, tamarind, palm sugar, miso, lemon juice and boil it down, dim the lights, put the sticky pork, shrimp and tofu and stir fry them until combined.

5. And fried noodles. (Step 2) enter into the pan. By the ingredients and mix with water in a pan over a plate and serve immediately with Kuicheai sprouts.

(For 2)

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FRIED SHRIMP SALAD

FRIED SHRIMP SALAD

* 5-8 medium-sized shrimp.

(Washed and peeled).

* Fresh fruits and vegetables as desired.

(Cucumber, tomato, cabbage, cantaloupe, etc.).

* Fried dough (prepared in water).

* Mayonnaise 1/2 tablespoons (for dressing).

* 1 tablespoon of salad cream (for dressing).

* 1 cup sweetened condensed milk.

(For the dressing, the increase / decrease by the sweet taste).

* Oil for frying.

How to do step by step.

1. The oil in a frying pan on medium heat. Wait until the oil is hot, dip the shrimp into the flour and fry in a pan until golden crisp. It brings out the drain.

2. Washing and cleaning vegetables and fruits. Then cut them into pieces. Or as Suitable. (The cabbage should be to thoroughly review the SOI) and fruits and vegetables served on a plate.

3. Make the dressing by mixing mayonnaise, salad cream and sweetened condensed milk. Stir until ingredients are well done.

4. Time served on a fried shrimp, vegetables and fruit on a plate. Pour dressing on fried shrimp. I once served as a snack or side dish.

(For 2)

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NOODLE IN FISH AND ANCHOVY CURRY SAUCE

NOODLE IN FISH AND ANCHOVY CURRY SAUCE
Ingredients.

* Bring 4 cups of cooked fish.

* 20 grains, dried chillies (increase / decrease according to taste).

* Lemon Lane 1/4 cup.

* Pin 4 glasses.

* 7 The Onion.

* 2 cloves garlic.

* The first fish (wash, scrape off the scales and the Gut. Boiled meat, fish and sheep only).

* Length: 800 g.

* Boiled eggs and fresh vegetables (beans, bean sprouts, basil, cucumber, lettuce, pickles, etc.).

How to do step by step.

1. Water fish cooked with dried chillies, lemon grass alley, galangal, shallots and garlic to boiling water was used to filter the water and away from each other.

2. To chili, lemon grass, galangal, shallots and garlic, pounded to separate the meat and fish together.

3. To filter the water to a boil in a pot fish again. Add chili paste, then pounded in step 2 to dissolve in water, a mild flavor, salted fish boil it down to a little salt. Then turn off the lights. Spoon into a cup of liquid wood.

4. Of the noodles on a plate. Serve immediately with hot water, fresh vegetables and boiled eggs.

(For 2)

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Spaghetti with garlic & chilli oil

serves 2
ingredients
250g/9oz dried spaghetti
75ml/3fl oz extra virgin olive oil
4 garlic cloves, crushed
1 small fresh red chilli, seeded
and finely chopped
6 tablespoons chopped fresh
flat-leaf parsley
• Cook the pasta in a large pan of
salted boiling water until al dente.
• Meanwhile, heat the olive oil over
a gentle heat, and sauté the garlic
and chilli for about 3 minutes until
the garlic turns lightly golden.
• Remove from the heat and pour
over the drained cooked pasta,
and mix in the parsley. Serve hot.

Seafood spaghetti

serves 4
ingredients
350g/12oz dried spaghetti
500g/1lb 2oz mussels
700g/11⁄2lb squid, cleaned
500g/1lb small littleneck clams
300g/11oz shrimps
4 cloves garlic
6 tablespoons extra virgin olive oil
250ml/9fl oz dry white wine
3 tablespoons chopped fresh
flat-leaf parsley
2 dried red chillies, finely chopped
salt and freshly ground black pepper
• Soak the mussels and clams in water for an hour. Discard any broken
mussels or clams, or open ones that don’t close when tapped on the
work surface. Under cold running water, scrub the mussels and clams
thoroughly to remove any grit, pulling out the beards from the mussels.
• In a large deep frying pan over a medium heat, sweat 1 clove of the
garlic in 2 tablespoons of the oil. Increase the heat to high, and add the
mussels and clams with half of the wine. Cover with a tight-fitting lid,
and cook for about 5 minutes until the shells are open (discard any that
remain closed). Remove from the heat and discard the garlic.
• Slice the squid into rings and finely chop the remaining garlic. Heat the
remaining oil in another pan, and sauté the garlic, parsley and chillies
for a few minutes. Add the squid and cook until the edges curl.
• Pour in the remaining wine and cover. Cook for 10 minutes. Add the
shrimps (just the tails) and cook for a few more minutes before adding
the clams and mussels. Simmer for another few minutes, then remove
from the heat.
• Meanwhile, bring a large saucepan of salted water to the boil, add the
spaghetti and cook until al dente. Drain and add the seafood mixture to
the spaghetti, mixing well.Stir over a low heat for a couple of minutes.
Serve piping hot.

Fresh herb risotto

serves 4–6
ingredients
1 tablespoon olive oil
1 onion, finely chopped
2 garlic cloves, finely chopped
225g/8oz risotto rice such as
Arborio or Carnaroli
215ml/4fl oz dry white wine
700ml/11⁄4pt hot vegetable stock
3 tablespoons chopped fresh
mixed herbs such as basil,
parsley, chives and chervil
finely grated zest of 1 lemon
salt and ground black pepper
Parmesan cheese shavings,
to serve
• Heat the oil in a medium heavy pan over a low heat. Gently sweat the
onion and garlic until soft and starting to caramelize.
• Add the rice, and cook, stirring, over a low to medium heat for
1–2 minutes until all the grains are coated in oil.
• Pour in the white wine and simmer, stirring constantly, until the liquid has
been almost completely absorbed.
• Meanwhile, keep a pan of the stock simmering on the stove. Add a
ladleful of stock to the rice. Simmer, stirring, until the liquid has been
absorbed. Continue adding the stock in this way, stirring, until all the
stock has been used and the rice is tender.
• Remove from the heat, stir in 2 tablespoons of the herbs and the lemon
zest. Season well with salt and pepper. Serve hot, garnished with the
remaining herbs and Parmesan shavings.

Replete that "Maria" with a variety of dishes.

Maria invited to sit inside a warm room.
Time to take out any of the restaurants. If the food is delicious selection of food to various nationalities, "crawling skin" would like very much. I will have to eat a variety of flavors. Meet the needs of people like to eat, we have been replete in one.

Table on second floor The outer layer of cold air.
Like on this hand. When we had crawled into my shop "Maria" (Maria), located at Ratchapruek here is that a large restaurant with delicious food in existence that can be fully The authentic homemade Italian food. Flavored with a delicious gourmet Thai. There are also Vietnamese, Chinese and Thai dishes that you get to see the variety of more than 100 menus are all things I enjoy them.

Maria oeuvre.
Eaaepenwea meal "Skin Crawl" to order food for a wide range of nationalities. The menu is outstanding if the store is that I have to taste it. The Italian food is better than the first oeuvre, Maria (350) is the Italian oeuvre. Equipped with a variety of foods. In Moscow there was cheese in the shop itself is made of cheese, fresh cheese. Slices, then toss with the bread crumbs, then fried to a golden crisp. Fried cheese tasting soft chew sticky lips tight dip eaten with tomato sauce that we cook up a delicious recipe as well. A large New Zealand mussels baked with Moscow in Marella cheese and spinach. Eat oysters, soft cheese, sweet and sticky with a delicious spinach well. The garlic bread at the bread store locations Bread is made from butter, garlic, then baked. I eat biscuits. The garlic butter taste delicious. And a pork sausage, Italian dry look. Remove from grill and cooked onion. The pork sausage meat is very tasty to eat with the guests. And a green salad with dressing to taste with.

 carbonara pizza.
The menu is not pizza. This is a pizza oven in particular. And a kitchen with a pizza I made. This offer is for a pizza. Comment carbo pizza (350 baht) is an authentic Italian style pizza, thin crust pizza, this shop is that the formula is only available here. We made the pizza dough is homemade. In the pizza dough into a sheet and brush with sauce and pizza. I was in Moscow in cheese. Top with sauce and grill recipe carbo Comment of the shop and put the boiled eggs, bacon, fried mushrooms, baked in the oven at Perpignan, then the pine wood to make scent. Serve the pizza hot. Smelly mouth-watering aroma. Then I talked to some of the taste of the pizza dough and delicious taste real good.

Grilled Salmon with Wasabi butter suace.
Grilled Salmon with wasabi butter (300 baht) was the one who like to eat fish that have command I do a fresh salmon. Very large grill for cooking meat, fish were fitted. The sauce, topped with mayonnaise and seasoned with wasabi flavor. The fish with fresh vegetables topped with salad. Asparagus, mushrooms, onions and fried potatoes and put in a long relationship together. Salmon, sweet taste, soft flavor combines well with rich sauces, relish, and wasabi flavor.

Fruit salad, fried shrimp.
The dish is fruit salad, fried shrimp (200 baht), but I eat a plate of flour, mix bread crumbs, deep-fried shrimp. With a fruit salad, fruit, cantaloupe, apples, grapes, strawberries, topped with a creamy dressing made with a specially crafted. Top toast with almond old broiler and put the fried taro. Eat shrimp, crispy outside, soft in texture. Eat fresh fruit salad with a delicious life.

Vietnam accommodation restaurants.
Then came some Vietnamese food for the oeuvre of Vietnam (320 baht) was equipped with a ข้าวเกรียบปากหม้อ. I put the pork chops with flour and seasoned with fried onions. I eat some meat, flour, soft mouth filling flavor and tender. The Epaaepi๊ia fried That is wrapped in a flour Epaaepi๊ia Vietnamese pork with shrimp fried to golden crisp. Tasting it, chewing the crunchy savory filling inside me. We used to roll the dough, fresh Epaaepi๊ia cystic Vietnam Pi๊ he wrapped pork with shrimp, bean sprouts, cabbage, carrots, basil, parsley, mint leaves Kuala Cha I wrapped a roll bar. The sauce was really good to eat tongue. Vietnamese Pork and Pork is a simple, soft flavor. It is fermented with flour and vegetables due to the bite. To eat pork and side dishes and sauce wrapped in a frying due to the mouth in a delicious chew Krgwm true.

Liquor chicken salad jellyfish.
Get off the Chinese menu. Chicken Liquor jellyfish salad (200 baht) chicken meat we use is very nice. I boiled the water to mix with Chinese specialties for more than a night soak up the alcohol absorption in the chicken meat. Cut into pieces. And jellyfish salad with sesame oil. Chicken, soft taste and aroma of the wine in China. The jellyfish salad chew the Thunderbirds bounced savory taste.

Inside Banquet.
But if you eat too many people would like to add to its menu of other dishes. Taste, add it to the others that I recommend include spinach, baked with cheese (150 baht), Pork, German (320 baht), clams garlic bread (150 baht) fish fry sauce (350 baht) Curry Mussels New Zealand (200 baht ), salad, beef / pork, Vietnam (200 Baht) Strawberry Spin (60 baht) and the assorted variety of good food to eat that I can stomach that "Maria".

***********************************************.

"Maria" (Maria) is located at 31/1 Moo 4, Tambon Bang Rak over cassia Mon Tue York City travel if you are coming from. Borom. If that turns out. Cassia. Head for the circus cassia. I ran it. The Mac Donald's and ran for another. I'll see Maria. The left hand edge of the road. The signage is clear, open daily from 10:00 to 22:00 at the restaurant and banquet facility with. If I eat Friday - Sun That should be called. To reserve a table before calling. 0-2927-3564-5. And the other branch has a branch downtown Tel. 0-2234-0440 Branch Homework call. 0-2101-5329-30. Or to see more. http://www.mariapizzeria.com/.

Mushroom risotto

serves 4
ingredients
1 onion, finely chopped
2 tablespoons olive oil
450g/1lb portobello mushrooms,
stalks removed if woody, halved
and thickly sliced
350g/12oz risotto rice such as
Arborio or Carnaroli
150ml/5fl oz dry white wine
1 litre/13⁄4pt hot vegetable stock
25g/1oz butter
3 tablespoons freshly grated
Parmesan cheese
• In a large heavy saucepan over a gentle heat, sweat the onion in the
olive oil for about 15 minutes unti soft and caramelized.
• Increase the heat and add the mushrooms, sautéeing for 3–4 minutes
until browned. Add the rice and cook, stirring, for a further minute until
the grains are coated in oil.
• Pour in the white wine and simmer, stirring constantly, until the liquid has
been almost completely absorbed.
• Meanwhile, keep a pan of the vegetable stock simmering on the stove.
Add a ladleful of vegetable stock to the rice. Simmer, stirring, until the
liquid has been absorbed. Continue adding the stock in this way, stirring
continuously, until all the stock has been used and the rice is tender.
• Remove from the heat, stir in the butter and Parmesan, and serve hot.

Curried rice salad

serves 6–8
ingredients
225ml/8fl oz vinaigrette
1 tablespoon curry powder
1⁄2 teaspoon salt
250g/9oz cold cooked
long-grain rice
6 scallions, chopped
4 celery sticks, finely chopped
2 red peppers, seeded and
finely chopped
• In a small bowl, whisk together the
vinaigrette, curry powder and salt
to make the dressing.
• Put the remaining ingredients in a
medium bowl. Add the dressing,
and toss until combined.
• Cover with cling film, and chill for
at least 2 hours before serving.

Spiced noodle salad

serves 4
ingredients
250g/9oz cooked rice noodles
175g/6oz broccoli, blanched
175g/6oz mangetout, blanched
2 teaspoons sesame oil
2 tablespoons plum sauce
4 tablespoons soy sauce
1 fresh red chilli, seeded and
finely chopped
• Mix the noodles with the broccoli
and mangetout, and toss with the
sesame oil, plum and soy sauces.
• Sprinkle with the chilli, and serve.

Stir-fried broccoli pasta

serves 8
ingredients
450g/1lb angel hair pasta
3 tablespoons olive oil
3 garlic cloves, finely chopped
1 head broccoli, broken into florets
2 red peppers, seeded and diced
250ml/9fl oz double cream
175g/6oz Parmesan cheese,
freshly grated
pinch of freshly grated nutmeg
salt and ground black pepper
• Cook the pasta in lightly salted boiling water for 8–10 minutes until just
al dente. Drain, retaining just a little of the cooking water, then toss with
1 tablespoon of the oil. Keep warm.
• Heat the remaining oil in a heavy frying pan over a medium heat. Add
the garlic and sauté lightly until soft (but do not brown). Add the broccoli
and peppers, and sauté until tender.
• Remove the vegetables from the pan and set aside. Add the cream and
bring to the boil. Reduce the heat and simmer for about 5 minutes until it
starts to thicken. Add the Parmesan and a pinch of nutmeg, and cook for
a further 2 minutes to thicken a bit more.
• Return the vegetables to the pan with the pasta, and toss together well.
Season with salt and pepper if needed. Serve immediately.

Lentil & rice salad

serves 6
ingredients
175g/6oz green lentils
200g/7oz basmati rice
4 large red onions, thinly sliced
4 garlic cloves, crushed
250ml/9fl oz olive oil
50g/2oz butter
2 teaspoons ground cinnamon
2 teaspoons sweet smoked
paprika (pimenton dulce)
2 teaspoons ground cumin
2 teaspoons ground coriander
2 spring onions, chopped
salt and freshly ground
black pepper
• Cook the lentils and rice in
separate pans of water until the
grains are just tender, then drain.
• In a heavy pan over a low heat,
very gently sweat the onions and
garlic in the oil and butter for
30 minutes until very soft and
caramelized. Stir in the cinnamon,
paprika, cumin and coriander, and
cook for a further 2 minutes until
the spices are aromatic.
• Combine the onion and spice
mixture with the drained rice and
lentils. Stir in the spring onions,
and season with salt and pepper.
Serve warm.

Rice-stuffed courgettes

serves 4

ingredients
4 courgettes, about 175g/6oz each
1 teaspoon sunflower oil
1 garlic clove, crushed
1 teaspoon ground lemon grass
finely grated zest and juice of
1⁄2 lemon
100g/4oz cooked long-grain rice
175g/6oz cherry tomatoes, halved
2 tablespoons cashew nuts, toasted
salt and freshly ground black pepper

• Preheat the oven to 200°C/400°F/Gas mark 6.
• Halve the courgettes lengthways, and use a teaspoon to scoop out the
centres. Blanch the shells in boiling water for 1 minute, then drain well.
• Chop the courgette flesh finely, and put in a saucepan with the oil and
garlic. Stir over a medium heat until softened but not browned.
• Stir in the lemon grass, lemon zest and juice, rice, tomatoes and cashew
nuts. Season well with salt and pepper.
• Spoon the mixture into the courgette shells. Put the shells in a baking
dish or roasting tin, and cover with foil. Bake for 25–30 minutes until the
courgettes are tender.

Chickpea salad

serves 6

ingredients
500g/1lb 2oz dried chickpeas,
soaked in cold water
overnight
2 large carrots
1 large onion
3 cloves garlic
4 tablespoons extra virgin
olive oil
1 teaspoon salt
2 tablespoons white wine
vinegar
freshly ground black pepper
• Drain the beans and put in a
saucepan. Cover with water and
bring to the boil with the carrots,
onion, garlic and 3 tablespoons of
the olive oil. Simmer for 2 hours.
• Add the salt and simmer for a
further hour until the chickpeas are
cooked. Add water if necessary to
keep them covered.
• Drain, reserving the liquid, but
discarding the carrot, onion and
garlic. Serve the chickpeas hot with
a little of the liquid, a teaspoon of
vinegar, the remaining olive oil and
a sprinkling of pepper.

Mixed bean salad

serves 4–6

ingredients
75g/3oz dried red kidney beans,
soaked in cold water overnight
75g/3oz dried black-eyed
beans, soaked in cold water
overnight
75g/3oz dried borlotti beans,
soaked in cold water overnight
125ml/4fl oz vinaigrette
1 tablespoon chopped fresh
coriander leaves
1 onion, sliced into rings
salt and freshly ground
black pepper
• Drain the kidney, black-eyed and
borlotti beans. Put in a saucepan,
cover with water and bring to the
boil. Boil rapidly for 10 minutes,
then simmer gently for 11⁄2 hours
until tender. Drain the cooked
beans thoroughly, and put them in
a large salad bowl.
• Combine the vinaigrette and
coriander, and pour over the beans
while they are still warm. Toss
thoroughly and leave to cool for
30 minutes.
• Mix the onion into the beans, and
season well with salt and pepper.
Chill for 2–3 hours before serving.

Bean croquettes

serves 6
ingredients
600g/11⁄4lb canned cooked red
kidney beans, drained
4 tablespoons butter
1 teaspoon vinegar
1⁄4 teaspoon dried ground bay leaf
1 egg
12 tablespoons dried breadcrumbs
vegetable oil for deep-frying
salt and freshly ground
black pepper
• Blend the beans in a food processor until they form a smooth paste. Add
the butter, vinegar and bay leaf. Season with salt and pepper. Blend for
2 minutes. Separate the mixture into 12 portions shaped like fingers.
• Beat the egg with some water, and put in a shallow dish. Put the
breadcrumbs in another shallow dish.
• Coat the fingers, or croquettes, first with the egg, then with the
breadcrumbs. Repeat the egg and breadcrumbs process to ensure that
the croquettes are well coated. Chill for 1 hour.
• Heat enough oil for deep-frying in a heavy frying pan over a mediumhigh
heat. When the oil is hot enough, deep-fry the croquettes until
golden brown. Remove from the pan using a spatula or slotted spoon,
and drain on kitchen paper. Serve hot.

Spinach & rice salad

serves 6?–8
ingredients
225ml/8fl oz vinaigrette
1 teaspoon granulated sugar
300g/11oz cooked long-grain
rice
200g/7oz fresh spinach, thinly
sliced
100g/4oz celery, thinly sliced
150g/5oz spring onion, thinly
sliced
100g/4oz streaky bacon,
cooked and crumbled
• Put the vinaigrette, soy sauce and
sugar in a large salad bowl, and
combine well. Add the rice and
mix through well. Cover in cling
film, and chill until ready to serve.
• Add the rest of the ingredients just
before serving, and mix well.

DotA: little Tip details to Victory.

I talk about it. Well for me. That's something that is the little details that many people make is that I do not do it. Some people hardly pay attention to the fact that the basic profile. I have the winning of the game has not lost the skill of the players on each team, ever. What about them subconsciously. Words can not read it. Blocking of creeps to slow them down to create space to play with us. We do not have advanced to the fort, too. The middle lane is a different level. Standing position, the greater the effect. Make it easier to play. And do not be afraid of being too early in the game Tui [p] [color = red] to the creeps who play at this level in the wild. It's time to walk through the creeps. The forest creeps closer. To pull the creeps out into the forest with us. Doing this will have a second one. It creeps back to the tank and cut the enemy creeps. I said that a lot of money and Exp, which is very early in the game. Caution is likely to hold down the fort for us than usual. To see in a lane that is not just against each other.

Last Shot, but it should not Deny it as you can [/ color] [/ center] [p] be a simple matter to anyone but a few people to do it skillfully. Some people just do not care about it because it requires a great deal of focus and concentration, and Deny Last Shot Last Shot, but do not forget that a lot of money or Deny as much as the other party would charge less. The more we started well. And the other was bad. Advantage in the debate at the end of the game is more important here.

Some of it is equal to 1 Kill me, this is a simple matter. But many people do not really care much. The timing of the Rune is actually quite useful. And if it's not too hard to be cool Rune timing means to kill the other party ever by Rune every 2 minutes to spare some time to not damage anything. If not, the land itself, it is the other side to it. I was told to go. In addition, because early in the game runes and runic Illusion and it's worth my time on [the use of embroidery and Ward Ward.

Help make it easier for some, this is another subject that most people know, but I do with that decision the same time that FSU was a line Int money is it to Ward, embroidered it fa to the Late. I will make a wrong purchase. But others contended that it was the Wildcats got Tui to die before it is actually a pin that Ward should not wait to get to the pin. If you think that the team has played in the style of a TUI. We should not save yourself by buying yourself a simple source of Ward's lace that was a waste of money, it's almost two centuries ago. I'll be waiting for a time period must have been like the last shot. I spend a little money. Benefits are better than this to Sentry Ward which many people find it distracting to have Invisible as Gondar, Brood Mother, Nerubian Weaver, then let the other party harassment by a Sentry Ward to T with I see a little of that money, but it will not stop the harassment of the other party. The reversal comes as the pressure instead of with it the Hero to some of those without the Invisible and the horror will be reduced to 60% ever do it the Ward is very much opposed to it. advantage that we can win it.

DotA: Combo with keen ears for the Games.

This is a cool combo for a good match to watch each other, which is roughly like a funny pair. But I do not like the idea. It's a great combo with the right skills. Can become a disaster for the opposition ever. For example, a pair of cool combos. The results make me a few pairs.


  Omni Knight &      Butcher.


For a combo that's perfect for hiding incredible. There is a combo of Butcher's Rot Repel Repel the Omni Knight itself, which is the Butcher without the use of HP Rot Rot runs to the opponent's HP to squeeze continues. As a result of Repel (Rot does not require mana anyway) and Repel the effects of magic with other so nothing was running, Butcher said that, your opponent will do nothing. The only escape was out of the Omni Knight Repel is filled with HP for Butcher Purification and will inflict on your opponent is in a jam with runners Butcher. This combo is one of the most difficult to deal with Hero in a few pairs that can not cope with this combo. Especially early in the game.



Rot + Repel was no longer burning.

  Alchemist &     Juggernaut.


This combo is equally serious. Although the course will be reduced slightly. The amount will be based in Houston for a long period of Alchemist's Unstable Concoction to charge before firing the Juggernaut to calculate the time for good. I ran into a nearby charge. Unstable Concoction is a time when I go out to stun the target for several seconds. It is the duty of the Juggernaut in the spin resolution by Blade Fury skill that DPS is highest early in the game (the Blade Fury have Damage to Physical, it reduces the armor opponent with Acid Spray for Blade. Fury to inflict damage as well) This combo requires a well know it. Difficulty at the time that I ran into a similar approach with Unstable Concoction to let them know each other too quickly. If the other party was aware that he ran away. The exact amount of the Blade Fury is a skill that is difficult to extract the highest DPS in the game. The goal is not to kill. But it was heavily damaged it.



The precise timing depends on it. If successful, it is dead serious as well.

  Clockwerk Goblin &     Dark Seer.

For this pair. The skill used to make the perfect combo quite a skill. I certainly could not do in the high. I can not spell combos, like the earlier start is with Battery Assault Clockwerk Goblin Skill has enough DPS and mini stun every second. This skill will help it overtake your opponent can not squeeze as hard. Which will be hit with Dark Seer's Ion Shell to increase DPS while the Clockwerk Goblin was jammed up again. In addition, there are cooldown Surge accelerated in the run up to the ultimate goal of a short squeeze to help Clockwerk Goblin was easier to overtake. The match will be held to the target with Power Cog is targeted to DPS from both Battery Assault and Ion Shell to fit, which was spread out with Power Cog can use Dark Seer uses Vacuum to suck the hero's character into. Power Cog will also be seen as both a skill combo is very versatile. The disadvantage is that this combo will not work when faced with a Hero who has run the Disable the Clockwerk Goblin was extracted from it is so devastating combos.



Reliability is high. But it must be raised to match it.

The third pair is also a hero to the many partners who can bring skills to create a cool combo for many players who have played together, they try to find cool combo. Own up to it. I love to farm and to ensure that any course ^ ^.

DotA: INT, AGI, STR, who was one off

If I notice that you will see that almost every time there is an updated version. Then there is the balance of the hero or the item will result in some greater hero. Or soft, I almost do not want to do. Version 6.54b, in which the hero, it has some force. Eaaepenwea I will give examples of some heroes to watch it.

Idol is the hottest hot-line INT.


     Demon Witch.

After the skill Mana Drain Mana can absorb up to 100 seconds (better than Nerubian Assassin Mana Burn of it), and old skills are extremely useful. All these skills are then Impale, Voodoo, and Finger of Death and became a great hero to support that many. The scramble to compete in the Tournament to a tumultuous start to his first game.

    Necro'lic.

Ghost bats versatile hero, now this is rarely the hero anymore because it Necro'lic Regen Hp and damage of the creeps to level 6 is required Observer Ward. The fifth one (Revenant 5 a) it is difficult to TUI. The giant bat and the game will become a force to inflict the previous shot. And nothing is more difficult to get down to kiss her on the floor.

INT heroes can fall.

    Shadow Priest.

The exploits of the hero with the skill to make Shallow Grave, free of charge. And it was dead, but after 6:54, the Shadow Priest hit the enemy's new dedicated cast Shallow Grave is not unique to the days go on Shadow Priest does not resurrect it, it will find the option. The support that I look more like a Holy Knight Warlock, which is really good on the team.

     Obsidian Destroyer.

Obsidian representative INT BattleMage or INT line of action and not the poor because it was taking up all of their AGI to inflict it out until you see it in after this, but Obsidian is also good at it. it. Team or player you think will catch the dust to play again, it will not hurt.

Hero Hot Hot Line at AGI.

     Phantom Assassin.

Killer sweet voice that was new to Blur to your skill, we can see clear, easy to support. The Superb is Stifling Dagger skill to keep the creeps. I was not born a hero, I just use Mana when this end. Top it with a new look of the Phantom Assassin.

       Troll Warlord.

The braking force can not exist with the Troll Warlord on the items Sange & Yasha, then press the attack until almost through at Rampage. Haste rune with a storage capacity can be increased at a faster Attack Speed ​​with Bash and smash my face numb, no hero to fight.

I can hit a hero in the past.

    Templar Assassin.

Assassin The Protoss of Starcraft, the damage to the main game with Psionic Trap fined Cooldown to be doubled (from 7 seconds to 14 seconds) old pictures of the Skeleton King was Trap filter out an escape route and got them shot to death two people. No chance to see each other again.

        Sniper.

Sniper's what I did not fined any way. But in his duty to inflict this is another step up and stand out. And features a dazzling than his normal cheeky shot of my Sniper like Moon Ride, Terrorblade or Spectre.

The hero of Hot Hot line STR.

   Lifestealer.



INT is not required to run the ball as well> w <.

Comes up every other day. A brother Nat on commercial suicide on the back of the Counter in a game of Mages The INT is a parallel of the skill Rage and can even track tested hero, the STR and young ox to death in no time with this skill. Open Wounds dying to get into the rhythm creeps in again if I come across this line INT hardly ever cry.

    Dragon Knight.

Dragon Tournament with a strong emphasis now is one of the Fire Dragon Knight armor is a young ox. It is to inflict the most brutal. (Rogue that has it) was converted into a Blue Dragon to fire and inflict ice Slow it Savage, among other items, if any. It is a bit of a bump. And to inflict the same time I shot a line to separate the Range is no hero would do it. And versatile as Dragon Knight in this hour.

I can hit a hero in the past.

    Bristleback.

Fined up to the time we fall. But really, it does not decrease much as I thought. But the pass away in back rooms. This is not because I do not even own a pig Bristleback used to. Tournament is not. The young hero is a Dragon Knight, Axe or Skeleton King will come up against the enemy's rear turbulent as it is.

     Rogue Knight.

The Private Press the power of DotA with the power of God's Strength is his teeth through the screen. I have no choice but to play Tbiug same reason Bristleback is a hero has a unique advantage over the team. I was acting.

DotA: depth to balance the old hero. What is the rainbow I will need bearings.

We also added a new hero. And the ability of the old hero, as seen previously. I can see that there are many heroes that I almost became a hero to a new one. This time, let's drill down and analysis capabilities to change it.

Keeper of the Light.

Illuminate.
Improve the time Attack of the unit is very close. Increase the visibility, increasing the charging enemy. This is a new and balanced to match the skills of others.


Mana Leak.
The Mana Leak is now similar skill Bloodseeker Rupture of the target is running, it's a waste of mana in the rate is 3.5% / 4% / 4.5% / 5% of maximum mana. To run in the 100 Mana Leak For example, when I was a Level 4 and it would come in 1000 to 50% of maximum mana (spell has 5/6/7/8 second),. If the result of the loss of mana Mana Leak and exhausted. The hero is a stunt. 1.25/1.50/1.75/2 second level of skill.
Analysis of change: The Mana Leak will also be keen to cast a spell. Although the uptake was not as severe as the previous version. It has to be versatile. When it comes to the United States, it is quite interesting. A skill that KotL support in the run of your teammates better.


Chakra.
Range increased from 500 to 900 and reduces the cooldown of 19 hotels in all skill levels to 19/18/17/16 seconds cooldown and mana cost reduced to 40/80/100/120 from a 40/55. / 70/85, but there is no magic bonus damage and HP, and Regent.
Analysis of change: This Chakra is the skill to fill out in full. Restoration can come in a lot. Has cooled down a little less mana to use. That's a lot more.


Spirit Form.
KotL transformed into the same mental ability of almost all respects. What has changed is when the body does not need to Illuminate Channeling (the skill will be charged by the body, mind and body to another), and new skills to use them.

I have the skills to replace the battery. I do something else.
I have the skills to replace the battery. I do something else.
Blinding Light (after using Spirit Form).
Casting light radius of 650 AoE damage around the blind. The attack is likely to miss 80% for 3/4/5 seconds to shift back to tag enemies in a radius of 250 with
Recall (after the Spirit Form).
In the hero's partner for rent KotL Town Portal skill like the current one is a hero to my opponent from the opposing hero. The teleport is canceled.


Enchantress.

Untouchable.
This skill is to just cast it instead. The rate of speed in opponent's attacks by 30% / 50% / 70% / 90% based on skill level.


Enchant.
The age of the creeps that come from just 120 seconds to 80 seconds.


Impetus.
This skill has become the Ultimate for the bonus damage of 15% / 20% / 25% of the level of skill (the skill is a bonus damage 4% / 8% / 12. % / 16% based on skill level), and mana mana 50/60/65 by level, skill level and a 0-second cooldown Also, because of the skill Ultimate skill. This can be shot through the magic resistance, such as Avatar of the Black King Bar.

The damage is pure damage bonus of this size.
The damage is pure damage bonus of this size.
Analysis of change: The Enchantress Of course, that it can have high pressure in the early game less. The game will not end up with Impetus Level 3 bonus damage and 25% thought it was typical of the Enchantress attack range is 550 forest stands, if the parties do not move. It has the bonus damage is estimated at 137 Pure damage which is not dependent on any item which is stronger than the Obsidian Destroyer Arcane orb again, but I do not use up too much. However, the vulnerability does not affect the resistance to magic, it has been deleted. Ultimate is a skill, it is a privilege. Shot through with magic resistance. It is very interesting.


Bounty Hunter.

Track.
Now every affiliate that is closest to the target, hit attack Track will receive a bonus 20% speed run as well as Bounty Hunter, and no matter who killed them. If the target dies, Bounty Hunter Track skill that bounty will be paid immediately. Bounty 75/150/225 rate is based on skill level.
Analysis of change: It is a very interesting performance. Both the Alliance and it killed Move Speed ​​bounty that we have. The hero is played as a team much better. Reduce the projected single or Steal Kill a greedy bounty to have it.


Brood Mother.

Spine Web.
Reduce the visibility of the Web and reduce cooldown from 90/65/70/45 to 90/70/50/30 Mana Cost reduced from the 140 m level in all the 50 mana every level. instead of


Insatiable Hunger.
The bonus damage from 60/75/90 to 60/80/100 but the rate of blood instead of 40/60/80% to 40/55/70% and reduces the duration of 20 seconds. down to 12 seconds.
Analysis of change: the event that a compromise would have. It is effective to reduce the time to 8 seconds, but the Insatiable Hunger is a skill. "Better than the" skill has a cooldown, then login to use the results to be even lower. But right after that.


Beast Master.

Call of the Wild.
45/50/55/60 seconds, cooldown reduced from 40 minutes to the skill level of all skill levels and the lifetime of 60/70/80/90 seconds to 60 seconds for all levels of skill levels. skills instead.
Greater hawk.
No Permanent Invisibility Invisibility spell, but with a run instead. Can disappear for a long time to fade 1 second, 5 seconds to 30 seconds and cooldown increased from 25 to 200 HP for the bounty from 100 to 40 and increase from 280 to 400 aircraft.
Greater Quillbeast.
HP reduced to 500 from 700 to fewer than 200 units.
Analysis of change: to make use of Hawk in the surveillance and the need to pay attention more to the HP Quillbeast reduced ability to decrease slightly with Jungling.

This will play a Beast Master would exercise little control.
This will play a Beast Master would exercise little control.

The hero is not balanced and there are many options if you and I can see that the hero was a fraud to light. The hero, almost no one to touch it and play it. However, this adjustment is balanced or not. I need to continue to monitor progress.