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Pancake with Coconut

ขนมหวานไทย : ขนมถังแตก
ขนมหวานไทย : ขนมถังแตก

Pancake with Coconut
Ingredients make flour.

* 500 grams of wheat flour.

* 1500 grams of flour.

* 3 cups coconut milk.

* 6 cups water.

* 2 teaspoons yeast.

* 800 g sugar (1).

* 2 teaspoons sugar (2).

* Salt and pepper.

Ingredients: filling snack.

* I cooked 3 tablespoons toasted sesame.

* Grate the coconut into strips 2 1/2 cup.

* Sugar.

How to make Thai desserts, step by step.

1. Mix flour, rice flour, brown sugar (or 1: 800 g) and a little salt. Then add coconut milk and stir well.

2. Mix yeast with sugar (Part 2: 2 tsp) in a little warm water. Stir well. Then cover the container with water to dry for about 8-10 minutes and then mixed with the flour mixture in step one. All the ingredients together well. Leave it for about 3 hours I started to smell rancid bubble, and there shall be available.

3. The oil pan. Heat until hot, then lower the heat and dip into flour (about 1/2 cup) into a steel pan. The dough was cooked. Sprinkle the brown sugar. (As I do), sesame seeds and grated coconut. Fold in half and scoop shovel to put the dishes served.

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Kanom Thien

ขนมหวานไทย : ขนมเทียน
ขนมหวานไทย : ขนมเทียน

Kanom Thien
* 1 kg of sticky rice flour.

* 2 tablespoons palm sugar (to make the dough).

* Jaggery 1 1/2 cup (for filling).

* 2 cups steamed green beans bark.

* 2 tablespoons sugar.

* 1 teaspoon pepper.

* 3 tablespoons oil.

* 2 cups grated coconut.

Salt * 1 1/2 tsp.

How to make Thai desserts, step by step.

1. Was make ​​by flour. The sticky palm sugar and simmer until the sticky rice flour was used to massage as well.

2. Prepared to gut me. Simmered with coconut and palm sugar with water, dried it off. Leave to cool, then make a round piece. For the core salty. The oil to pan on medium heat. Then add rice, beans, pepper, salt and sugar. Stir fry until the onion and mix together over the fire. And leave to cool.

3. Wrapped pastry sheets by cutting a banana leaf. Wipe clean and apply a little oil. Spoon filling wrapped in flour, then add salt to taste or sweet fillings. Then the flour again. Before putting on the pressure. Wrapped in a triangle. To steam for about 30 minutes until well cooked.

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Kanom Krok, Coconut Rice Cake

ขนมหวานไทย : ขนมครก
ขนมหวานไทย : ขนมครก

Kanom Krok, Coconut Rice Cake
Ingredients make flour.

* 1 cup flour.

* Cooked rice 1/2 cup.

* 2 cups water.

* Grated coconut 1/2 cup.

* 1 teaspoon salt.

* Pork wrapped in white cloth. (Oven dry hole, the first drops of starch, vegetable oil may be used instead).

* Onion, corn, taro, pumpkins (for garnish Knmcrk).

Ingredients Coconut drops the front.

* 1 cup coconut milk.

* Granulated sugar 1/2 cup.

* 1 teaspoon salt.

How to make Thai desserts, step by step.

1. make the dough first. Along with the rice thoroughly. Mix with cooked rice, rice flour, coconut and salt into bowls and set aside.

2. Boiling water to a boil. Then I mixed the ingredients in the bowls. Using spatula, stir all ingredients together.

3. Let it cool. The mill was then obtained by the Knmcrk.

4. Do this by mixing drops coconut cream, sugar and salt together. Then set aside.

5. To do the pan and heat until hot holes are provided at The dry hole with oil, then drops down into the dough. (Do not drop fully. It drops next to the coconut milk), turn left on virtually all mature, we open the lid and drops off the face cream is prepared. If an onion or something more, they sprinkle it on the coconut milk. Cover and wait until they pick out. You should taste better when it is hot and cold.

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Kanom Pui-Fai

ขนมหวานไทย : ขนมปุยฝ้าย
ขนมหวานไทย : ขนมปุยฝ้าย

Kanom Pui-Fai
* 450 grams of wheat flour.

* 1 tablespoon of SP (SP * see below).

* 1 tablespoon baking powder.

* 2 eggs.

* 250 grams of sugar.

* 1 tablespoon lemon juice.

* Condensed milk 1/2 cans.

* 2 cups water.

* Food coloring (color on demand), JASMINE (or to taste).

* Raisins (for makeup).

How to make Thai desserts, step by step.

1. With SP 1 cup sugar and water together. The one with the beaten egg. Between one to two eggs and one egg and so on.

2. The flour, baking powder, mixed with water to the pan, then put the mixture into the prepared mixture in step a person to get around.

3. Add 1 cup water, lemon juice, condensed milk and beat until the mixture or white. The color and flavor according to taste.

4. Of the ingredients to drop into the prepared pan or. Garnish with raisins. (Depending on preference) and steam heat for about 10 minutes or until cooked to lift.

5. Let it cool. You can be served immediately.

* SP is used for food production. We need a lot of bubbles, such as sponge cake, jam, sweets and rolls down a mixture of SP. A special feature is a good bubble. And let the bubbles settle. It also allows the volume. Large snack and candy to soft and fresh longer.

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Stir fried broccoli with shrimp

Stir fried broccoli with shrimp
Broccoli his bladder cancer. This bit of knowledge about this ... it's a study in the United States found that eating broccoli could be beneficial for her help prevent or reduce the progression of bladder cancer. Study leader Dr. Steven Schwartz from Ohio State University in Columbus have been reported in preliminary findings from the laboratory showed that some substances in the broccoli family that can help slow the growth of bladder cancer cells. The cells tend to divide rapidly. However, previous studies indicate that Both Lee and broccoli plants for muscular action. There are some substances that can help slow the growth of cancer cells. The trial of an extract of broccoli family put into in vitro cultured bladder cancer cells that are growing rapidly. It was found that the reduction in the growth rapidly. Class action in the fight against cancer cells that are present in broccoli A chemical group. isothiocyanate. I knew this already. I eat broccoli To good health. Broccoli is blocked out. This reduces the risk of heart disease by up to 20% and also contains vitamin C which helps prevent muscle pain, joint pain and arthritis by putting in a salad or stir-fried with boiled shrimp was not bad.

Garnish.
Shrimp, 10.
Broccoli is a block.
3 cloves garlic, minced.
2 tablespoons oyster sauce.
Sugar 1/2 tsp.
1-2 tablespoons of soya sauce.
2 tablespoons vegetable oil.
Broth 1/2 cup.

How do
1. Clear blocks from her thoroughly. The nuts out. Cut into short pieces. Through the peeled shrimp, remove the black out.
2. Heat oil in a pan. The fire is hot, add garlic, fry the onion, stir a few blocks from his soup.
3. Enough vegetables to cooked shrimp and stir it around and season with sugar, soya sauce, oyster sauce to taste, stir-fry until cooked, turn off the lights down.

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Cucuber stir fried with egg and pork

Cucuber stir fried with egg and pork
Garnish.
Cucuber slice 500 grams.
200 g pork.
2 eggs.
3 large cloves of garlic cloves.
2 tablespoons oyster sauce.
Soya sauce 1 tbsp.
Sugar 1 tsp.
Taste before adding the fish sauce.
1 tablespoon vegetable oil.

How do
1. The cucumber is peeled off. Rinse thoroughly and then cut into the wind and set aside.
2. Cut pork into thin slices. Already prepared chopped garlic.
3. The oven at medium heat, add oil to the pan. The hot oil, add chopped garlic and stir until fragrant then add the pork.
5. Fry until the pork is cooked. Add to the above. And flavored with ingredients such as soy sauce, oyster sauce, white sugar to taste and taste.
6. Stir all ingredients together then make a hole in the center of the pan. Egg to yeast extract.
7. Wait until the eggs start to mature and bring it around a lot when you're ripe. Stir well plate.

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Panna cotta

Whole milk or heavy cream 500 g.
50 g of gelatin powder.
50 grams of sugar.
5 g of jasmine tea or vanilla.

Pomegranate sauce mixture.
200 grams of pomegranate juice.
Gelatin sheets, 2 sheets.

How do
1. To heat the hot jasmine tea, milk, stirring all the time.
2. Add gelatin powder and stir into a ball by hand, add sugar, about 80-85 degrees temperature in Chelsea's 3-5 minutes (see the smoke rising from it).
3. Add butter and stir the mixture was heated to the desired rest frame roof is cool enough to be served with fruit sauce or garnish with fresh fruit.

How to make pomegranate sauce.
1. The gelatin sheets, soaked in cold water to soften it.
2. The pomegranate juice, hot enough to boil. Add gelatin to soften, then stir it into a temperature of about 80-85 degrees Celsius.
3. Stay warm enough to use as an ingredient in the makeup Pannacotta beautiful.

Tips if you do not like drinking milk. Tofu can be used. Or milk instead of milk, corn, corn is the same, cut into slices and then to ground. I used the juice. Nutrients as well as for the sheep to be cast out of print Pannacotta hot water for a moment. Be removed more easily.

Panna cotta recipe ingredients for a second.

Whipping cream 1 cup (250ml).
Milk 1 cup (250ml).
Sugar 1/4 cup (50 grams).
2 sheets of gelatin (gelatin powder 1/2 tablespoons).
2 teaspoons vanilla.

If you like dark meat and dessert ** it. It may be used whipped cream instead of milk in formula **.

Ingredients for Strawberry Sauce:.

250 g fresh strawberries lottery numbers.
Sugar 1/4 cup.
2 tablespoons water.

How to make Panna cotta.

1. Cut the gelatin into small pieces and soaked in milk 1/2 cup softened.
2. Mix remaining ingredients (cream + milk + sugar) and stir up the heat and stir occasionally, being careful not to boil. This procedure requires a warm mixture of milk and cream to just boiling. The hot mixture, then add the gelatin to soak up the milk and vanilla and stir the gelatin is dissolved.
3. Filtered through a sieve, and the eyes rapidly (to dissolve the gelatin will not be discarded).
4. Sort Cup Ramekin or type it into the pan with cold water to the pan, then pour the mixture into the filter type. Set aside to cool. Then turn off the cup (or more) with Plastic Wrap to go dry.
5. The cold frame roof. Leave the set as well (at least 3 hours, but it is good. Should leave it overnight).

How to Make Strawberry Sauce.

A. Wash strawberries and dry mop it up. I stick it out (if any) and then put into a pot coated fabric. Add sugar and water to a boil in a medium is soft enough to lift.
Two. To pour into the blender or mixer. Blender, mix well. Pour into a colander in frequency filters (for adults who like to have a small taste of the seeds of the strawberry. The sauce was not filtered. If you have children at home that should be filtered, otherwise the sauce will be annoyed if their necks and Mixed Berries with a topic filter units, call me so I do not remember if my Berries Sauce should be filtered. The sauce is then filtered. It took a container and set aside to cool off with Plastic Wrap up the cold frame roof.

Panna cotta served time **, the cup placed in a pan with hot water so the shovel around with a knife, then lift out of pan. Knocked out on a plate topped with Strawberry Sauce and garnish with mint leaves ** below.

Converting Recipes to Metric Measures

Volume Conversions: Normally used for liquids only

Customary quantity Metric equivalent

1 teaspoon = 5 mL
1 tablespoon or 1/2 fluid ounce = 15 mL
1 fluid ounce or 1/8 cup = 30 mL
1/4 cup or 2 fluid ounces = 60 mL
1/3 cup = 80 mL
1/2 cup or 4 fluid ounces = 120 mL
2/3 cup 160 mL
3/4 cup or 6 fluid ounces = 180 mL
1 cup or 8 fluid ounces or half a pint = 240 mL
1 1/2 cups or 12 fluid ounces = 350 mL
2 cups or 1 pint or 16 fluid ounces = 475 mL
3 cups or 1 1/2 pints = 700 mL
4 cups or 2 pints or 1 quart = 950 mL
4 quarts or 1 gallon = 3.8 L

Note: In cases where higher precision is not justified, it
may be convenient to round these conversions off as follows:

1 cup = 250 mL
1 pint = 500 mL
1 quart = 1 L
1 gallon = 4 L

Weight

Weights can be converted with the following table. Note that the ounces referred to in this table are not the same as fluid ounces.

Weight Conversions

Customary quantity Metric equivalent

1 ounce = 28 g
4 ounces or 1/4 pound = 113 g
1/3 pound = 150 g
8 ounces or 1/2 pound = 230 g
2/3 pound = 300 g
12 ounces or 3/4 pound = 340 g
1 pound or 16 ounces = 450 g
2 pounds = 900 g

Length

Lengths may be converted with the following table. Keep in mind that 1 cm = 10 mm.

Length Conversions

Customary quantity Metric equivalent
1/8 inch= 3 mm
1/4 inch = 6 mm
1/2 inch = 13 mm
3/4 inch = 19 mm
1 inch = 2.5 cm
2 inches = 5 cm
3 inches = 7.6 cm
4 inches = 10 cm
5 inches = 13 cm
6 inches = 15 cm
7 inches = 18 cm
8 inches = 20 cm
9 inches = 23 cm
10 inches = 25 cm
11 inches = 28 cm
12 inches or 1 foot = 30 cm

Banana Fritters

Ingredient
2 ripe banana, cut the fruit (bananas are good here).
1 cup flour.
Egg 1.
2 tablespoons sugar.
3 tablespoons salad oil (if oil is used instead).
Baking powder 1 tsp.
Vegetable oil 2 cups.
Water 1/2 cup.

How do
1. Mix flour, sugar, baking powder together.
2. Egg mixture into deep bowl. With oils and water.
Beat the ingredients to melt together. Then put the dough. Flour and mix to combine.
3. The bananas to coat with flour. Fry in hot oil to golden brown and served on hot plate with icing sugar or honey and lemon.

Baked bean & vegetable casserole

serves 4
ingredients
450g/1lb canned baked beans
100g/4oz celery, finely diced
100g/4oz carrot, finely grated
100g/4oz courgette, finely
grated
25g/1oz shallots, finely chopped
1 tablespoon chopped fresh
flat-leaf parsley
50g/2oz fresh red chilli, seeded
and finely chopped
1 garlic clove, crushed
• Mix all the ingredients together
in a bowl.
• Put in a heavy saucepan, and
cook, covered, over a medium-high
heat for 10 minutes, stirring
occasionally. Serve hot.

Japanese tofu hotpot

serves 2
ingredients
50g/2oz dried fish flakes
300g/11oz firm tofu, cubed
2 tablespoons light soy sauce
1 tablespoon granulated sugar
1 tablespoon sake
1 large egg, beaten
7 spring onions, roughly
chopped
• Spread the fish flakes evenly in the
bottom of a flameproof casserole
dish, and arrange the tofu on top.
• Add the soy sauce, sugar, sake
and 125ml/4fl oz water.
• Cover and bring to the boil over
a medium heat, then reduce the
heat and simmer for 5 minutes.
• Pour in the egg evenly over the top
of the casserole, and sprinkle with
the spring onions. Simmer for a
further 30 seconds, covered, then
serve immediately.

Cajeta Crepes

Ingredient
1. Half & Half to 4 cups.
2. Brown sugar 1 cup.
3. Salt 1/4 Specialist level.
4. Vanilla 1 Track Lighting Specialist level.
5. Baking soda 1/2 Specialist level.
6. Water 1 Cht. (The water with baking soda).
7. Rum or 1 tablespoon fresh lemon juice.

How do
1. The Half & Half, sugar, salt and vanilla in a large pot. Set over medium heat. People until the sugar dissolves, about 7-8 minutes.
2. Enough hot milk to me. Bring water to dissolve the baking soda.
Pour the milk into the pot (a pot full of milk will rise to it. I think the milk is not acid.
I use baking soda to reduce acidity) and shake the mixture in the pot a little.
The effervescent mixture is dropped.
3. We would leave the mixture to a boil. For a time. This sauce takes approximately 1 hour and 15 minutes to an hour and a half. The color of the sauce is a creamy color will darken until it is brown. When the sauce is simmering. The pot is clean and I attached. Do not cut a break. This sauce is not smooth. I continue to simmer. Keep a distance.
I had one hour to observe the color of the sauce.
4. Enough caramel, dark and thick as you want it off the stove. Now put the rum. Or fresh lemon juice and stir to mix. Then pour into the serving container.

Battle of the application mix.
Ingredients 3 eggs.
Milk 1 1/2 cup room temperature.
Multi-purpose flour, sifted 1 cup to me.
White sugar 1 Cht.
Salt 1/4 in long.
Butter, melted 2 Cht.
Vanilla 1 Specialist level.
Fruits like mango and raspberry Storm Newberry kiwi peach.

How do
1. It all together in a blender. Then blended together.
2. Then put the dough fermented overnight in the refrigerator. Or a - half an hour.
3. Was marinated and then it took 8 or 9 inch pan and set over medium heat. Butter to the pan.
4. The pan is hot, scoop the dough 1/3 cup or small piece of a little 1/4 cup of the pan, then pour into the pan and turn the dough to roll out a pan. This procedure takes about 45 seconds.
5. Then come back on. The back half of this time period spanning the first time.
If multiple pieces. Preheat the oven to heat it with you. The crepes will put them in the oven.
Crepes, hot hot until served.
6. Fry until cooked crepes. The amount required to be served.

Dorayaki

The flour mixture.

1 cup flour.
2 eggs.
Sugar 1/2 cup.
1 tablespoon honey (more or less according to taste).
½ teaspoon baking powder.
A little salt.
1/4-1/2 cup of water.
A little vegetable oil.
Cloth or paper moistened with oil paint, oil for frying.

How do
1. The baking powder mixed with 1 teaspoon water and stir and allow to rise, the flour sifted 3 times and set aside.
2. Break eggs into a large bowl fixture.
3. Beaten eggs to a fluffy, gradually beat into sugar mixture to the (sugar, divided 2-3 times).
4. Beating until the egg is not sticky. (Note that ... Muzzle is raised up. Do not fall for it) and I used a hand ..... beaten egg to start with a year earlier under a minute The egg yolk as well. The accelerated speed of up to a maximum. Beat the egg first. Add sugar gradually break down.
5. Water, baking powder, salt, honey, and prepared a little and stir well. Then pour in the beaten egg and then in four people gently to mix well.
6). Into the flour mixture into the egg using a spatula, a spatula, gradually stir the flour dissolves. Not build up.
7). The flour mixture into the water .... Divide the mixture into the water.
8). Stir well to dissolve the flour. Powder to thicken the liquid.
9). A clear plastic sheet on food. Close the cover tightly on the container to mix the dough. The space frame roof is cool. Soak them for about 30 minutes.
10). The pan non-stick frying time. (If the pan is Teflon is better), set fire to the frying pan from heat.
11). A cloth or paper. Moistened with a little oil. Apply all over the pan (the pan is oiled to 10 already), use a ladle to scoop the dough from the refrigerator (in verse 9) Pour drops into the pan.
12). Drops into the circle.
13). Fry until golden brown crust. Note here that the ... the dough will bubble up stitch.
14). A Turner or a shovel and pointed it slowly along the bottom half of the flour to golden brown. If they turn yellow at the ... fried the other side.
15). Fry until golden brown, and two of flour (flour chips in a medium that ...) ... fry until the batter is left out.
16). After the flour and then fried. The filling is prepared. Applied across the plates.
17). Put the flour on a plate to cover the sandwich filling. Use plastic food wrap and then hand pressed lightly flour the two sheets together with the mid gut.

Mix custard
1. Flour, 20 g.
2. Sugar, 45 g.
3. Milk 150 cc.
4. Egg yolks 1 egg.
5. Butter, 20 g.
6. Me a little vanilla.

Warm the milk first, then gradually mix the flour and sugar.
Microwave for 1 minute then remove it and stir to combine. Then microwave for 1 minute.
Remove eggs from microwave and stir for 1 minute, add butter and vanilla. Then stir to combine.

Mix red bean filling.
150 g of steamed red bean paste.
50 grams of sugar.
A little salt.

Put all ingredients into a pot to boil the pot. Stir the dry heat of the pot down.

Aromatic green casserole

serves 4
ingredients
75g/3oz sugarsnap peas,
cut into bite-size pieces
75g/3oz Brussels sprouts
75g/3oz broccoli, cut into
bite-size pieces
50g/2oz walnuts, chopped
2 tablespoons vegetable oil
1⁄2 teaspoon chopped fresh dill
1⁄4 teaspoon sage
1⁄2 teaspoon salt
juice of 1⁄2 lemon
pinch of cayenne pepper
• Steam the beans, Brussels sprouts
and broccoli for 8 minutes.
Reserving the sprouts and broccoli,
combine the beans with the
remaining ingredients.
• Transfer to a blender or food
processor. Add 50ml/2fl oz water,
and purée until smooth.
• Pour the sauce over the vegetables.
Serve hot or cold.

Autumn barley stew

serves 10
ingredients
200g/7oz pearl barley
1.8 litres/3pt vegetable stock
2 onions, chopped
3 potatoes, cut into chunks
1 large sweet potato, cut
into chunks
450g/1lb Brussels sprouts
2 tablespoons tamari
1 teaspoon chopped fresh
flat-leaf parsley
2 teaspoons dried oregano
1 teaspoon dried dill
3 tomatoes, chopped
• Put the barley and stock in large
flameproof casserole dish, and
bring to the boil.
• Add the remaining ingredients,
except the tomatoes. Reduce the
heat, cover and simmer for about
50 minutes.
• Add the tomatoes, and cook for
a further 10 minutes until the
tomatoes are soft. Serve hot.

Armenian stew

serves 4
ingredients
200g/7oz dried apricots,
soaked in 125ml/4fl oz water
for 1 hour
100g/4oz dried chickpeas,
soaked overnight in water
1.2 litres/2pt water
200g/7oz red lentils, picked
and rinsed
3 onions, sliced
salt and freshly ground
black pepper
• In a large pan, bring the apricots
and their soaking water to the boil.
Add the chickpeas and 150ml/
5fl oz water, and simmer for
30 minutes. (Do not add salt at this
point, as this will toughen the
beans’ skins.)
• Add the lentils, onions and
1 litre/13⁄4pt water to the pan, and
bring to the boil once again.
• Reduce the heat, cover and cook
for about 2 hours until the beans
are tender. Season with salt and
pepper. Serve hot.

Brown rice stew

serves 8
ingredients
500ml/16fl oz chicken stock
200g/7oz long-grain brown rice
850g/13⁄4lb canned chopped
plum tomatoes
3 carrots, sliced
3 onions, chopped
1 large onion, chopped
1 celery stick, sliced
3 garlic cloves, chopped
1 bay leaf
3 knackwurst sausages, sliced
1 teaspoon dried oregano
1 teaspoon dried basil
1⁄2 teaspoon dried thyme
• Put the stock, rice, tomatoes,
carrots, onions, celery, garlic and
bay leaf in a large flameproof
casserole dish. Cover and cook
over a high heat for 10 minutes or
until boiling, then stir.
• Reduce the heat to medium and
simmer, covered, for 45–60 minutes
until the rice is tender.
• Stir in the sausages, oregano, basil
and thyme, and leave to stand,
covered, for 15 minutes. Discard the
bay leaf, and serve immediately.

One-pot macaroni & cheese

serves 2
ingredients
200g/7oz elbow macaroni
250g/9oz Cheddar cheese,
grated
25g/1oz butter
2 tablespoons double cream
pinch of paprika
pinch of ground white pepper
pinch of cayenne pepper
• Bring a large saucepan of salted
water to a boil. Stir in the pasta
and return the water to a rapid
boil. Continue boiling for
4 minutes, stirring occasionally.
• Reduce the heat to medium, and
continue to boil the pasta, stirring
frequently, for a further 7 minutes.
• Drain the pasta in a colander, then
return to the pan. Stir in the
remaining ingredients, stirring well
until the cheese is melted.
• Serve immediately

Brown rice stew

Brown rice stew
serves 8
ingredients
500ml/16fl oz chicken stock
200g/7oz long-grain brown rice
850g/13⁄4lb canned chopped
plum tomatoes
3 carrots, sliced
3 onions, chopped
1 large onion, chopped
1 celery stick, sliced
3 garlic cloves, chopped
1 bay leaf
3 knackwurst sausages, sliced
1 teaspoon dried oregano
1 teaspoon dried basil
1⁄2 teaspoon dried thyme
• Put the stock, rice, tomatoes,
carrots, onions, celery, garlic and
bay leaf in a large flameproof
casserole dish. Cover and cook
over a high heat for 10 minutes or
until boiling, then stir.
• Reduce the heat to medium and
simmer, covered, for 45–60 minutes
until the rice is tender.
• Stir in the sausages, oregano, basil
and thyme, and leave to stand,
covered, for 15 minutes. Discard the
bay leaf, and serve immediately.

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Bean & celery stew

Bean & celery stew
serves 4
ingredients
1 onion, thickly sliced
4 celery sticks, chopped
1 tablespoon olive oil
2 garlic cloves, crushed
400g/14oz canned cooked
haricot beans, drained
400g/14oz canned chopped
plum tomatoes
1 tablespoon tomato purée
1 vegetable stock cube
salt and freshly ground
black pepper
• Sweat the onion and the celery in
the oil in a large flameproof
casserole dish over a medium heat
until the onion is soft and starting
to caramelize. Add the garlic and
fry for a few more minutes.
• Add the beans, tomatoes and the
tomato purée, and mix well.
• Season with salt and pepper, then
crumble in the stock cube. Simmer
for a further 10 minutes, then
serve immediately.

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Potato & leek casserole

serves 4
ingredients
300g/11oz leeks, cut into
1cm/1⁄2in pieces
150g/5oz carrots, grated
2 tablespoons olive oil
1 teaspoon dried rosemary
900g/2lb potatoes, sliced into
thin rounds
225ml/8fl oz vegetable stock
50g/2oz fresh parsley, chopped
salt and ground black pepper
• Preheat the oven to 190°C/375°F/Gas mark 5. In a deep frying pan,
coat the leeks and carrots with oil. Cover and sweat over a low heat
until soft. Add the rosemary, season with salt and pepper, and mix well.
• Layer a casserole dish with one-third of the potatoes, then half of the
seasoned vegetables. Repeat the layers and finish with the last third of
the potatoes. Pour the stock evenly into the casserole dish. Cover and
bake in the oven for 50 minutes.
• Remove the lid and bake, uncovered, for a further 20 minutes. Garnish
withthe parsley and serve hot.

Hot prawn stew

serves 4
ingredients
2.4 litres/4pt fish stock
4 potatoes, cubed
1 large carrot, cubed
1 large onion, sliced
3 cloves
1 teaspoon ground
mustard seeds
1 teaspoon granulated sugar
6 fresh red chillies, seeded
and finely chopped
2 tablespoons Worcestershire
sauce
450g/1lb large raw prawns,
peeled and deveined
• In a large flameproof casserole
dish, bring the stock to the boil,
then add the potatoes, carrot and
onion, and simmer for 5 minutes.
• Add the remaining ingredients
except the prawns, and simmer for
15 minutes. Add the prawns and
simmer for a further 6 minutes.
Serve immediately.

Cheese & rice casserole

serves 4
ingredients
200g/7oz brown rice, cooked
and cooled
3 onions, chopped
200g/7oz cottage cheese
1 teaspoon dried dill
50g/2oz Parmesan cheese,
grated
125ml/4fl oz milk
• Preheat the oven to 180°C/
350°F/Gas mark 4. Lightly grease
a large casserole dish with a little
vegetable oil.
• Combine all the ingredients in a
bowl, making sure that they are
well mixed, then pour into the
prepared casserole dish. Bake in
the oven for 15–20 minutes until
hot and melting. Serve hot.

Squid casserole

serves 4
ingredients
3 tablespoons olive oil
1 large onion, thinly sliced
2 garlic cloves, crushed
700g/11⁄2lb squid rings
1 red pepper, seeded and sliced
2 sprigs of fresh rosemary
150ml/5fl oz dry white wine
400g/14oz canned chopped
plum tomatoes
2 tablespoons tomato purée
1 teaspoon paprika
salt and freshly ground
black pepper
• Heat the oil in a casserole dish
and fry the onion and garlic until
soft. Add the squid, increase the
heat and continue to cook for
about 10 minutes until sealed and
beginning to colour.
• Add the red pepper, rosemary,
wine and 250ml/9fl oz water, and
bring to the boil. Cover and
simmer gently for 45 minutes.
• Discard the rosemary, and add the
tomatoes, tomato purée and
paprika. Season with salt and
pepper. Continue to simmer gently
to 45–60 minutes until tender.
Serve hot.

Brown fish stew

serves 4
ingredients
900g/2lb red snapper fillets
juice of 2 limes
2 tablespoons vegetable oil
2 tomatoes, chopped
1 tablespoon pimento berries
1 garlic clove, chopped
1⁄2 fresh red chilli, seeded
and chopped
2 onions, sliced
salt and freshly ground
black pepper
• Clean the fish, then rub with the
lime juice and pat dry with kitchen
paper.
• Heat the oil in a frying pan until
smoking. Add the fish and fry on
both sides until crisp and brown.
• Drain the oil from the pan, leaving
enough to coat the bottom. Add
the tomatoes, pimento berries,
garlic, chilli and onions. Season
with salt and pepper. Sauté until
the onion is soft.
• Add 350ml/12fl oz water. Bring to
the boil and reduce by half, then
cover and simmer for 10 minutes.
Serve hot.

Okra stew with prawns

serves 4
ingredients
1 tablespoon lime juice
450g/1lb peeled and deveined
raw prawns
50g/2oz butter
6 tablespoons chopped
spring onion
225g/8oz okra, topped, tailed
and sliced
225g/8oz canned sweetcorn
3 tomatoes, peeled and chopped
2 fresh red chillies, seeded
and sliced
1 bay leaf
1 tablespoon tomato purée
salt and ground black pepper
• Mix the lime juice with the prawns
and set aside.
• Heat the butter in a frying pan and
sauté the onions for 3 minutes. Add
all the remaining ingredients
except the prawns to the pan, and
simmer for 10 minutes.
• Add the prawns and bring to the
boil, then simmer for 5 minutes.
Remove and discard the bay leaf,
and serve hot.

Scallop casserole

serves 2
ingredients
100g/4oz celery, chopped
100g/4oz onion, chopped
150g/5oz green pepper,
roughly chopped
200g/7oz broccoli, chopped
350g/12oz scallops, chopped
3 eggs, beaten
200g/7oz Cheddar cheese,
grated
1 teaspoon salt
• Preheat the oven to 190°C/
375°F/Gas mark 5.
• In a frying pan, sauté the celery,
onions and green pepper for
3–4 minutes. Cool slightly.
• Remove from the heat and drain.
Cook the broccoli until tender.
• Put the scallops and vegetables in
a casserole dish. Mix gently to
distribute evenly.
• Whisk together the eggs, cheese
and salt. Pour over the top of the
scallops and vegetables. Bake in
the oven for 35–40 minutes, and
serve hot.

Salmon casserole

ingredients
425g/15oz canned salmon
250g/9oz elbow macaroni
350g/12oz canned sweetcorn
kernels, drained
150g/5oz canned chopped
plum tomatoes
50g/2oz onion, chopped
250g/9oz celery, sliced
275g/10oz canned condensed
cream of mushroom soup
2 tablespoons freshly squeezed
lemon juice
salt and freshly ground
black pepper
• Preheat the oven to 180°C/
350°F/Gas mark 4.
• Drain the salmon, reserving the
juices. Cook the macaroni in salted
boiling water until al dente, drain
and transfer to a deep casserole
dish. Mix in the salmon.
• In a bowl, mix together the
sweetcorn, tomatoes, onion, celery,
soup and lemon juice. Season with
salt and pepper, and pour over the
salmon mixture. Bake in the oven
for 30 minutes. Serve hot.

Tuna fish casserole

serves 4
ingredients
200g/7oz thin egg noodles,
boiled and drained
275g/10oz canned tuna in oil,
drained
275g/10oz canned condensed
mushroom soup
125ml/4fl oz sour cream
150g/5oz mushrooms, chopped
100g/4oz Cheddar cheese,
grated
• Preheat the oven to 180°C/
350°F/Gas mark 4.
• Mix together the noodles, tuna,
soup, sour cream and mushrooms
in a large casserole dish. Sprinkle
all over with the cheese.
• Bake in the oven for about
20 minutes until cooked through.
Serve hot.

Halibut casserole

serves 8
ingredients
450g/1lb halibut
2 bay leaves
1⁄2 onion, sliced
25g/1oz butter
4 tablespoons plain flour
400ml/14fl oz milk
225g/8oz Cheddar cheese,
grated
salt and freshly ground
black pepper
• Preheat the oven to 180°C/
350°F/Gas mark 4.
• Steam the halibut, bay leaves and
onion for 30 minutes.
• Prepare a white sauce by
combining the butter, flour, milk,
salt and pepper (see method for
Béchamel sauce on page 728).
• Break the halibut into bite-size
pieces, and layer in a large
casserole dish with the cheese and
white sauce. Cover and bake in
the oven for 35 minutes. Serve hot.
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