Alabama Shrimp Bake

funny menu for you
Alabama Shrimp Bake
1 cup butter or margarine, melted
3/4 cup lemon juice
3/4 cup Worcestershire sauce
1 tablespoon salt
1 tablespoon coarsely ground pepper
1 teaspoon dried rosemary
1/8 teaspoon ground red pepper
1 tablespoon hot sauce
3 garlic cloves, minced
2 1/2 pounds unpeeled large or jumbo shrimp
2 lemons, thinly sliced
1 medium onion, thinly sliced
Fresh rosemary sprigs
Combine first 9 ingredients in a small bowl; set aside.
Rinse shrimp with cold water; drain well. Layer shrimp, lemon slices, and onion slices in an ungreased
13 x 9 x 2−inch baking dish. Pour butter mixture over shrimp. Bake uncovered, at 400 degrees F for 20
to 25 minutes or until shrimp turn pink, basting occasionally with pan juices. Garnish with fresh
rosemary sprigs.
Serves 6.

How To Make Bacon Jam

Do not be scared with this recipe, I assure you that this bacon jam is delicious! I know it sounds weird to put jam and bacon together in the same sentence, but wow, the taste is incredible.

I served them on crostinis or toasted baguette appetizers with melted brie cheese and a teaspoon of this jam on top. The most. I served it to 10 people and they all loved the taste of the jam and the snack.

If you don't serve it like I did, it occurs to me that you can place the jam in the center on a plate and serve it with crackers, slices of different types of bread, cream cheese, another type of cheese, or squares of cheese and voila. That was the bacon I used for this recipe but you can use whatever you find or your favorite.

So your guests, family or friends can serve it as they please, either alone on a roll or cookie or accompanied by cheese. Either way it is delicious. We are going to prepare it for Christmas to enjoy a snack, yummy!

BACON JAM INGREDIENTS

454 g bacon 1 large package
1 large yellow or white onion thinly sliced
4 garlic cloves, minced
½ cup brown sugar
¼ cup liquid cold coffee
2 tablespoons maple syrup
2 tablespoons balsamic vinegar
1 teaspoon salt
¼ teaspoon black pepper optional

BACON JAM PREPARATION

1. Chop the bacon. Cook in a double bottom pot over medium heat.
2. Once browned remove the bacon and half of the fat that was left or leave only about 2 tablespoons in total (since the fat depends on the bacon you bought).
3. Add the onion and garlic, cook for 5 minutes over medium heat until soft.
4. Return the bacon, add the sugar, coffee, maple syrup, balsamic, salt and pepper and cook over medium heat for 25 to 30 minutes, stirring occasionally.
5. It should be thick but not so much since when it cools it will thicken more.
6. Store in a container. What is left over should be stored in the refrigerator, only before using it again you will have to heat it so that it softens a bit.

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Summer Corn Chowder

Summer Corn Chowder
4 oz bacon
2 onions
2 stalks celery, diced
3 cans chicken broth
4 ears corn, removed from cob
5 oz potatoes, diced
2 c half and half
1. Cook 1/4 inch pieces of bacon in a large, heavy pot over medium-high heat. Remove bacon
and set aside. Discard all but 2 T of the bacon fat.
2. Add onions and celery. Cook over medium-low heat until translucent, about 8 minutes.
3. Add chicken broth, corn, and potatoes. Bring to a boil. Reduce heat and simmer until
potatoes are tender, about 25 minutes.
4. Add half and half. Simmer until soup is hot.
5. Serve garnished with bacon.

Main Dishes menu

Main Dishes
Black Bean Pasta
1 T olive oil
1 medium onion
2 jalapeno peppers, nely chopped (without
seeds)
4 garlic cloves, minced
1 can diced tomatoes with juice
2 c frozen corn
1 can black beans, drained
1/4 c dried cilantro
1 lb medium shells
1. Cook pasta according to package directions.
2. Meanwhile, in a seperate pot, heat olive oil and saute onion, jalepenos, and garlic - about 5
minutes.
3. Add tomatoes, corn, beans, and cilatro.
Christmas Eve Pasta
1 T olive oil
4 cloves garlic, minced
1 c diced onion
1 c diced red pepper
1/4 c parsley
2 c half and half
2 T
our
10 oz frozen peas
1 lb penne pasta
1/2 c chopped fresh basil
1/4 c grated parmesan cheese
1. Cook pasta according to package directions. Place peas in colander before draining pasta.
The boiling water and heat from pasta is enough to heat the peas.
2. In a large pot, saute garlic, onions and pepper in oil until tender.
3. Wisk the
our into the half and half.
4. Add remaining ingredients, half and half mixture, and the pasta and peas to pot. Toss
together and serve.
Notes:
This recipe is a modi cation from The Frugal Gourmet Celebrates Christmas by Je Smith.
13
Bow Ties with Spicy Chicken and Broccoli
1 lb bow tie pasta
4 boneless, skinless chicken breasts
2 t lemon juice
1/4 t ground red pepper
1/4 t ground black pepper
2 c broccoli
3 T olive oil
1/2 c dry white wine
1/2 c tomato puree
1. Cook pasta according to package directions.
2. Cut chicken into bite size pieces and mix with lemon juice and pepper.
3. Heat olive oil and cook chicken mixture and broccoli until browned, about 5 minutes.
4. Add wine and puree. Simmer for 5 minutes.
5. Mix with cooked pasta and serve immediately.
Sharon's Chicken Enchiladas
8 6-inch tortillas
1/2 c chopped onions
4 cloves garlic, minced
1 t ground coriander
1/4 t pepper
2 T margarine or butter
3 T all-purpose
our
8 oz sour cream
2 c chicken broth
2 seeded and chopped jalapeno peppers; or
one 4-ounce can diced green chili peppers,
drained
1 c (4 oz) shredded Monterey Jack cheese
2 c cooked chicken
Sliced pitted ripe olives (optional)
Chopped tomatoes (optional)
Sliced green onions (optional)
1. Wrap torillas in foil. Heat in a 350 degree over for 10 to 15 minutes or until softened.
2. For sauce, in a saucepan saute onion, garlic, coriander, and pepper in margarine or butter
until onion is tender. Stir
our into sour cream; add to onion mixture. Stir in broth and chili
peppers all at once. Cook and stir until thickened and bubbly. Remove from heat, stir in 1/2
cup of cheese.
3. For lling, stir 1/2 cup of the sauce into chicken. Place about 3/4 cup lling atop each tortilla;
roll up. Arrange rolls, seam side down, in a lightly greased 12 by 7 inch baking dish. Top with
remaining sauce. Bake, covered, in a 350 degree oven for about 35 minutes or until heated
through.
4. Sprinkle with remaining cheese. Bake, uncovered, about 5 minutes more or until cheese melts.
If desired, sprinkle with olives, tomatoes, and green onions.
5. Let stand 10 minutes.
6. Makes 4 servings.
14
Confetti Spaghetti
12 oz package spaghetti
1 1/2 lbs ground beef
1 medium green pepper, chopped
1 medium onion, chopped
14 1/2 oz can diced tomatoes, undrained
1 8 oz can tomato sauce
1 T brown sugar
1 t salt
1 t chili powder
1/2 t pepper
1/4 t garlic powder
1/8 t cayenne pepper
3/4 c shredded cheddar cheese
1. Cook spaghetti according to package directions.
2. Meanwhile, in a large skillet, cook beef, green pepper and onion over medium heat until meat
is no longer pink; drain.
3. Stir in the tomatoes, tomato sauce, brown sugar, salt, chili powder, pepper, garlic powder
and cayenne.
4. Drain spaghetti; add to the beef mixture. Transfer to a greased 13 by 9 inch baking dish.
5. Cover and bake at 350 degrees for 30 minutes.
6. Uncover; sprinkle with cheese. Bake 5 minutes longer or until the cheese is melted.
7. Makes 12 servings.
Notes:
Sharon discovered this recipe on one of her Wednesday night dinners in the fall of 2001.
Stu ed Shells
1 package jumbo pasta shells
24 oz ricotta cheese
1 egg
1 c shredded mozzarella cheese
1/4 c parmesan cheese
1 T parsley
Spaghetti sauce
1. Cook shells according to package directions.
2. In a bowl, mix together the cheeses, egg, and parsley.
3. Stu each shell with cheese mixture and place in a 9 by 13 pan.
4. Cover shells with remaining sauce.
5. Bake for 30 to 45 minutes at 350 degrees.
Notes:
These taste better if you cook and serve them in a blue, ceramic dish.
The shells won't stick to the dish if you spread a bit of sauce on the bottom.
15
Chicken Breasts with Creamy Linguine
4 skinless, boneless chicken breast halves
1 t salt
1/2 t pepper
1/2 t paprika
1 T butter
1 T olive oil
1-2 onions cut into slices
4-6 cloves garlic, minced
2 c chicken broth
1/2 can diced tomatoes
2/3 c heavy cream (I use milk when I don't
have cream)
8 oz linguine, broken into thirds
1 T chopped basil
1/8 t cayenne
1. Season chicken with salt, pepper, and paprika
2. In a deep 12-inch skillet, melt butter in the olive oil over medium heat. Add the chicken and
cook, turning, until lightly browned, 4 to 6 minutes. Remove the chicken and set aside.
3. Add the onion and garlic to the skillet and cook, stirring occasionally, until softened but not
browned, 3 to 5 minutes. Add the chicken broth, tomatoes, with their juices, and cream and
bring to a boil. Stir in the linguine, basil, and cayenne, and return to a boil. Reduce the heat
to medium-low, return the chicken to the skillet, and cover. Cook until the chicken is white
throughout but still juicy and the pasta is tender, about 15 minutes.
4. Increase heat to medium-high and boil until the sauce is slightly thickened (as necessary).
Pasta e Fagioli
3 boneless skinless chicken breasts
1 t salt
1/2 t pepper
2 T olive oil
1 medium onion, chopped
3 garlic cloves, minced
5 c chicken broth
8 oz ditalini or elbow macaroni
1 16 oz can kidney beans
1 28 oz can crushed tomatoes with added
puree
3 T parsley
1 T oregano
1/8 t crushed hot red pepper
Grated Parmesan cheese
1. Cut chicken into 1/2 inch pieces and season with salt and pepper.
2. In a 5 quart soup pot, heat olive oil over medium-high heat. Add chicken and cook, stirring,
until lightly browned on the outside, about 4 minutes. Remove with a slotted spoon and set
aside.
3. Reduce heat to medium. Add onion and garlic and cook, stirring occasionally, until softened
but not browned, 3 to 5 minutes. Add the chicken broth and bring to a boil.
4. Stir in the pasta and reduce the heat to low. Cook until the pasta is tender but still rm,
10 to 15 minutes. Add the chicken, beans, tomatoes, parsley, oregano, and hot red pepper.
Cook, stirring occasionally, until heated through, 5 to 7 minutes.
16
Flank Steak
1/2 c oil
1/3 c soy sauce
2 T parsley
2 T garlic powder
1. Mix together ingredients and pour over a
ank steak or london broil. Marinade for at least 4
hours.
2. Cook on a grill for 7 minutes per side.
3. Slice on an angle.
Notes:
The longer the meat marinades the better.
Mom's Chili
5 lb ground beef
1 lb onion
53 oz kidney beans
3 qts diced tomatoes
1 qt tomato juice
2 T sugar
Salt and pepper
5-10 T chili powder
Cayenne pepper (to taste)
1. Mix all ingredients in a large pot and simmer for at least 4 hours.
Notes:
\to taste" is really the key!
Turkey Tetrazini
3 c chicken broth
6 oz noodles
1 1/2 c chopped celery
1 c chopped onion
2 cloves garlic, minced
2 T parsley
3 c cooked turkey, diced
1 can cream of mushroom soup
3/4 c diced tomato
3/4 c grated cheddar cheese
2 T bread crumbs
1. Cook noodles, celery, onion, garlic and parsley in broth. Make sure the heat is not too high.
The noodles should absorb most of the liquid.
2. Add remaining ingredients except bread crumbs and mix.
3. Put in casserole dish and sprinkle with bread crumbs.
4. Bake at 350 degrees until bubbly, about 45 minutes.
17
Eye of the Round Roast
1 c orange juice
2 T garlic powder
1/3 c soy sauce
1 eye of the round roast
1. Make marinade from rst three ingredients.
2. Place meat in plastic bag and pour in mixture. Marinade at least 4 hours.
3. Place meat in open baking dish. Add 1/3 marinade.
4. Bake at 375 degrees. Baking time is 20 minutes plus 18 minutes per pound.
5. About 20 minutes before meat is done, pour remaining marinade over meat.
Notes:
Pan juices can be thickened into gravy with 2 T cornstarch mixed with 3/4 c cold water.
Breaded Bird
1/2 c bread crumbs
2 T grated Parmesan cheese
1 t basil
1 t oregano
1 t garlic powder
2 T parsley
2/3 c melted margarine
4 pieces chicken
1/4 c apple juice
1. Combine bread crumbs, cheese, basil, oregano, garlic, and parsley.
2. Dip chicken in margarine, and coat with crumb mixture. Reserve remaining butter.
3. Place chicken in pan and bake 50 minutes at 375 degrees.
4. Add apple juice to butter and pour over chicken. Bake 10 more minutes.
Creamy Baked Chicken
4 boneless skinless chicken breasts
4 slices of swiss cheese
1 can cream of chicken soup
1/4 c apple juice or white wine
1 c bread crumbs
1/4 c melted butter
1. Place cheese on top of chicken in a cooking pan.
2. Combine soup and juice/wine. Pour mixture over chicken.
3. Cover with bread crumbs and then drizzle with butter.
4. Cook for 45 to 60 minutes at 350 degrees.
18
Pizza Burgers
1 lb ground beef
1 c cheddar cheese
1 8 oz can tomato sauce
1/4 c chopped olives
1/2 t garlic powder
1 onion, diced
1. Brown meat with garlic and onions.
2. Remove from heat and stir in tomato sauce and olives.
3. Place in hot dog buns with cheese.
4. Wrap in foil and bake for 15 minutes at 350 degrees.
Notes:
Another recipe from Ma Bauer.
Put the chesse in the bun rst to avoid sticking to the foil.
Can be refrigerated instead of cooked immediately. If so, bake 20 to 25 minutes.

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Duck vindaloo

serves 4
ingredients
700g/11⁄2lb boneless duck breasts
6 dried red chillies, seeded and
chopped
150ml/5fl oz distilled malt vinegar
6 garlic cloves, chopped
2cm/1in piece of fresh root
ginger, grated
1 teaspoon crushed mustard seeds
1 tablespoon ground coriander
1 tablespoon ground cumin
1 teaspoon ground turmeric
1 tablespoon vegetable oil
1 teaspoon salt
1 tablespoon soft brown sugar

• Slice the duck breasts diagonally into 2cm/1in thick slices, and put them
in a shallow non-reactive dish.
• Put the chillies, vinegar, garlic, ginger and mustard seeds in a blender or
food processor, and purée to a smooth paste. Stir the ground coriander,
cumin and turmeric into the paste.
• Pour this spice mixture over the duck slices, and mix until they are evenly
coated. Cover and leave to marinate for 3 hours at room temperature or
overnight in the refrigerator.
• Heat the oil in a heavy saucepan. Remove the duck from the marinade,
reserving the marinade, and add the duck to the pan with the salt. Cook
over a gentle heat for 5 minutes, then pour away any excess fat from the
pan. Add the reserved marinade and 150ml/5fl oz water, and stir well.
Cover and simmer, stirring, for 30 minutes or until the duck is tender.
• Stir in the sugar, increase the heat and cook the vindaloo over a
medium-high heat for 6–8 minutes, stirring frequently to prevent it
sticking. The sauce should be of a thick coating consistency. Serve hot
with basmati rice.

How To Make Bacon Jam

Do not be scared with this recipe, I assure you that this bacon jam is delicious! I know it sounds weird to put jam and bacon together in the same sentence, but wow, the taste is incredible.

I served them on crostinis or toasted baguette appetizers with melted brie cheese and a teaspoon of this jam on top. The most. I served it to 10 people and they all loved the taste of the jam and the snack.

If you don't serve it like I did, it occurs to me that you can place the jam in the center on a plate and serve it with crackers, slices of different types of bread, cream cheese, another type of cheese, or squares of cheese and voila. That was the bacon I used for this recipe but you can use whatever you find or your favorite.

So your guests, family or friends can serve it as they please, either alone on a roll or cookie or accompanied by cheese. Either way it is delicious. We are going to prepare it for Christmas to enjoy a snack, yummy!

BACON JAM INGREDIENTS

454 g bacon 1 large package
1 large yellow or white onion thinly sliced
4 garlic cloves, minced
½ cup brown sugar
¼ cup liquid cold coffee
2 tablespoons maple syrup
2 tablespoons balsamic vinegar
1 teaspoon salt
¼ teaspoon black pepper optional

BACON JAM PREPARATION

1. Chop the bacon. Cook in a double bottom pot over medium heat.
2. Once browned remove the bacon and half of the fat that was left or leave only about 2 tablespoons in total (since the fat depends on the bacon you bought).
3. Add the onion and garlic, cook for 5 minutes over medium heat until soft.
4. Return the bacon, add the sugar, coffee, maple syrup, balsamic, salt and pepper and cook over medium heat for 25 to 30 minutes, stirring occasionally.
5. It should be thick but not so much since when it cools it will thicken more.
6. Store in a container. What is left over should be stored in the refrigerator, only before using it again you will have to heat it so that it softens a bit.

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Reheating Bread in the Microwave

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Fiddlehead Ferns Cooking

How to Keep Your Knives Sharp

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Pork Namtok Grilled with Air Fryer

Stir crisp ginger

credit picture horapa.com
Ingredients:.
Chicken, cut into rectangular pieces 1/2 cup.
Cut the cooked pork, cut into rectangular pieces roughly 1/4 cup.
Crispy flour 1/2 cup.
Lane ginger 1/2 cup.
Lemongrass thin chopped 1/4 cup.
5-6 kaffir lime leaves, torn.
Basil leaves 1/4 cup.
5-6 dried chillies and terms.
Fry cashew nuts 1/2 cup.
3/4-1 cup oil for frying.
Sugar 1/2 cup.
Vegetable oil 1 1/2 tbsp.
Fish sauce 1 1/2 tbsp.
Salt.
Cayenne pepper.


Method:.
1. The chicken liver, pork, mix flour, salt, pepper and crushed chips. To give a yellow oil.
2. The ginger, lemon grass, kaffir lime leaves, fried until crisp but not dried chilli.
3. The wok, add oil, onion, palm sugar and stir until light brown.
4. Add fish sauce and stir well.
5. The mixture into the prepared pan and stir-fry 1 and 2. Add cashew nuts and mix thoroughly and serve.

Egg pan

credit picture take care you bloggang
Ingredients:.

Egg
Pork.
Minced pork
Ham
Sausage
Sausage
Fresh butter
Onion.
Oil
Cayenne pepper.
Ketchup
Sauce.

How do

We are providing the key ready before taking the pan and heat to the heat. Put a little butter and oil. Add the cooked pork to a plate and season to taste and set aside, the pork, sausage and sausage or fried in a little oil. I cooked the surface tension. Set aside for a moment. The wind cut into pieces, but beauty. The container and set aside, onion, washed, cut into small pieces. Ham, cut into strips and prepared.

To make "egg pan" is a small saucepan on the stove. Use medium heat. Spoon the hot pan, about 1 tablespoon of butter into. I use a spoon to spread butter, melted butter over the pan. Then break 2 eggs into the pan to the heat tolerable. Use tongs to catch the ear smear egg pan, pour over the pan. The pork is cooked, prepared according to the number down. Followed by pork, sausage and sausage prepared. Each is appropriate.

Use a spoon to press all the material to sink in a little egg. Cover pan and bake it for about 2-3 minutes, or eggs cooked as desired. And then topped with ham, onion and pepper as it is done. Serve with the sauce over. And toast.

Mixed Sticky Rice

Ingredient

1. Sticky Rice 1 liter.
2. Lotus seeds, peanuts or 1 cup cooked tender.
3. Dried shrimp 1/2 cup.
4. Frozen pork, cut into square pieces of 2 matches.
5. Pork, cut into pieces 2 matches.
6. Salted egg yolk, raw, only 10 eggs.
7. 5 tablespoons sesame oil.
8. Cayenne pepper 1/2 tsp.
9. Salt 1 tsp.
10. Dried bamboo leaves.
11. Banana.

How do

1. Soaked rice and leave it boiling for 1 night or lotus seeds, peanuts and soft rot. The dried shrimp, soaked in water to soften.
2. The soaked rice and stir it with pepper, salt pork, cut into a rectangular solid with pork, dried shrimp, soak until soft and tender and cooked lotus seeds, beans, peanut or sesame oil.
3. Soaked to soften the ใผe time wrapping up the second row into the hopper into a sticky one. Add the salted egg yolk. Add rice and turn it into a funnel to fill the wrapped to form a triangle. Banana tie it tightly.
4. The Mixed Sticky rice is steamed, then wrapped the cooked. It takes about 1-2 hour

Stir Fried Tofu Mixed.

credit picture daraceo8 bloggang
Ingredient
1. With tofu sliced ​​4 slices of white in the absence of the use tofu instead of the 2 tubes.
2. Onion, 2 stalks.
3. Ginger, minced 1/2 tsp.
4. 2 garlic cloves.
5. Red chili, seeded 2.
6. 3 tablespoons of lard.
Seven. Ground pork 2 matches.
Eight. Red bean paste 1 tsp.
Nine. Soy sauce 3 tbsp.
10. Sugar 1/2 tbsp.
11. Water 2/3 cup.
12th. Starch or cornstarch dissolved in water 2 tsp.

How do
Heat oil in a frying pan. Smash the garlic. Add minced ginger and Stir Fried pork and peppers, red onion, the red bean paste, soy sauce, white sugar, Stir Fried well and set aside for a moment, then put enough water to boil, then add water to dissolve the powder. Stir it up. Eating hot.

Duck with pineapple

serves 4
ingredients
3 tablespoons vegetable oil
1 small onion, thinly shredded
3 slices of fresh root ginger,
thinly shredded
1 spring onion, thinly shredded
1 small carrot, thinly shredded
175g/6oz cooked duck meat, cut
into thin strips
100g/4oz canned pineapple cut
into small slices, drained, with
2 tablespoons syrup reserved
1⁄2 teaspoon salt
1 tablespoon red rice vinegar
1 teaspoon cornflour mixed to a
paste with 11⁄2 teaspoons water
• Heat the oil in a wok or large heavy frying pan. Add the onion and
stir-fry until opaque. Add the ginger, spring onion and carrot, and stir-fry
for 1 minute.
• Add the duck meat and pineapple to the wok together with the salt,
vinegar and reserved pineapple syrup. Stir until the mixture is well
blended. Add the cornflour paste, and stir for 1–2 minutes until the
sauce has thickened. Serve hot.

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Griddle cakes

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Griddle cakes
serves 4–8
ingredients
125g/4oz plain flour
2 teaspoons baking powder
2 tablespoons caster sugar
2 eggs, separated
1 tablespoon melted butter
125ml/4fl oz milk
50g/2oz pitted fresh cherries,
chopped
50g/2oz ready-to-eat dried
apricots, chopped
clear honey or golden syrup, gently
warmed, to serve
• Sift the flour, baking powder and sugar together. Make a well in the
centre. Whisk the egg yolks, melted butter and milk together, then stir
into the dry ingredients to form a smooth batter.
• Fold the cherries and apricots into the batter.
• Whisk the egg whites until stiff and dry, then fold carefully into
the batter.
• Heat a griddle or flat cast-iron grill pan until medium-hot. Brush with a
little melted butter. Put spoonfuls of the batter on the griddle, and cook
until the top is set and bubbles appear, and the underside is golden.
Turn and cook on the other side.
• Serve hot with warmed honey or golden syrup.

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Floating islands in hot plum sauce

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Floating islands in hot plum sauce
serves 4
ingredients
450g/1lb red plums
300ml/10fl oz apple juice
2 egg whites
2 tablespoons concentrated
apple juice
freshly grated nutmeg
• Halve the plums and remove the stones. Put them in a wide saucepan
with the apple juice. Bring to the boil, then cover and simmer gently until
the plums have become tender.
• Put the egg whites in a bowl and whisk them until they hold soft peaks.
• Gradually whisk in the concentrated apple juice, whisking until the
meringue holds fairly firm peaks.
• Using a tablespoon, scoop the meringue mixture into the gently
simmering plum sauce. Cover and simmer gently for 2–3 minutes, until
the meringues are set.
• Serve immediately, sprinkled with a little freshly grated nutmeg.

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Spiced pear & blueberry parcels

funny menu for you
serves 4
ingredients
4 dessert pears
2 tablespoons freshly squeezed
lemon juice
15g/1⁄2oz low-fat spread, melted
150g/5oz blueberries
50g/2oz muscovado sugar
freshly ground black pepper
• Preheat the oven to 200°C/400°F/Gas mark 6.
• Peel the pears, cut in half lengthways and scoop out the core. Brush with
lemon juice to prevent browning.
• Cut four squares of double-thickness foil, each large enough to wrap a
pear, and brush with melted spread. Place 2 pear halves on each, cut
side facing upwards. Gather the foil around them to hold them level.
• Mix the blueberries and sugar together, and spoon them on top of the
pears. Sprinkle with black pepper. Wrap the foil over, and cook for
20–25 minutes in the oven. Serve hot.

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Nectarines with spiced ricotta

funny menu for you
serves 4
 ingredients
4 ripe nectarines, halved
and stoned
100g/4oz ricotta cheese
1 tablespoon Demerara sugar
1⁄2 teaspoon ground star anise,
to decorate
 • Arrange the nectarine halves, with
the cut side facing upwards, in a
shallow flameproof dish.
• Put the ricotta in a small mixing
bowl. Stir in the sugar.
• Using a teaspoon, spoon equal
amounts of the mixture into the
hollow of each nectarine half.
Sprinkle with the star anise.
• Cook under a medium-hot grill for
6–8 minutes until the nectarines are
hot. Serve warm.

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Apple couscous pudding

funny menu for you
serves 4
ingredients
600ml/1pt unsweetened
apple juice
100g/4oz quick-cooking
couscous
50g/2oz sultanas
1⁄2 teaspoon mixed spice
2 cooking apples
2 tablespoons Demerara sugar
• Preheat the oven to 200°C/
400°F/Gas mark 6.
• Put the apple juice, couscous,
sultanas and spice in a pan, and
bring to the boil, stirring. Reduce
the heat, cover and simmer for
5 minutes.
• Peel, core and slice the apples.
Spoon half of the couscous mixture
into a 1.2-litre/2pt ovenproof dish.
Arrange half of the apple slices
over the couscous, and top with the
remaining couscous.
• Arrange the remaining apple slices
over the top, and sprinkle with the
sugar.
• Bake for 25–30 minutes until
golden brown. Serve hot.

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Apple couscous pudding

funny menu for you
serves 4
ingredients
600ml/1pt unsweetened
apple juice
100g/4oz quick-cooking
couscous
50g/2oz sultanas
1⁄2 teaspoon mixed spice
2 cooking apples
2 tablespoons Demerara sugar
• Preheat the oven to 200°C/
400°F/Gas mark 6.
• Put the apple juice, couscous,
sultanas and spice in a pan, and
bring to the boil, stirring. Reduce
the heat, cover and simmer for
5 minutes.
• Peel, core and slice the apples.
Spoon half of the couscous mixture
into a 1.2-litre/2pt ovenproof dish.
Arrange half of the apple slices
over the couscous, and top with the
remaining couscous.
• Arrange the remaining apple slices
over the top, and sprinkle with the
sugar.
• Bake for 25–30 minutes until
golden brown. Serve hot.

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Rhubarb crumble

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Rhubarb crumble
serves 4–6
ingredients
900g/2lb rhubarb
150g/5oz sugar
100g/4oz butter
75g/3oz plain flour
75g/3oz Demerara sugar
10 amaretti biscuits, crushed
• Preheat the oven to 200°C/400°F/Gas mark 6.
• Trim the rhubarb, cut into short lengths and put in a pan with the sugar.
Stir over a low heat until the sugar has dissolved, then cover and simmer
for 8–10 minutes until the rhubarb is soft. Spoon into a deep 1.5-litre/
21⁄2pt ovenproof dish.
• Rub the butter into the flour until the mixture resembles fine breadcrumbs,
then stir in the sugar and biscuits.
• Sprinkle the crumble over the stewed rhubarb, and bake for 15 minutes
or until the topping is golden brown. Serve with cream or ice cream.

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Banana dosa

funny menu for you
Banana dosa
serves 4
ingredients
4 ripe bananas, peeled
and mashed
200g/7oz rice flour
100g/4oz plain flour
2 tablespoons white sugar
2 tablespoons vegetable oil
1⁄2 teaspoon crushed cardamom
seeds
pinch of salt
• Put the bananas, rice flour, plain flour, sugar, oil, cardamom and pinch
of salt in a large bowl. Make a well in the centre and pour in
100ml/31⁄2floz water. Blend with a wooden spoon to form a thick batter,
adding a little more water or flour if required.
• Heat a frying pan over a medium heat. Rub the surface with some oil
using a brush or kitchen paper.
• Pour a large spoonful of the batter into the pan, and spread it out lightly.
Cook for 5 minutes or until golden brown underneath, then turn over and
cook for a further 3 minutes. Continue until all the batter has been used.
• Serve hot with ice cream.

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Wendy's Spicy Chicken Fillet Sandwich

menu for you
Wendy's Spicy Chicken Fillet Sandwich
6 c vegetable oil,up to 8
1/3 c Frank's Original Red Hot
-Pepper Sau
2/3 c water
1 c all-purpose flour
2 1/2 t salt
4 t cayenne pepper
1 t black pepper,Coarse Ground
1 t onion powder
1/2 t paprika
1/8 t garlic powder
4 chicken breast fillets
4 plain hamburger buns
8 t mayonnaise
4 lettuce leaves
4 tomato,Slices
Preheat 6-8 cups of oil in a deep fryer to 350 degrees.
Combine the pepper sauce and water in a small bowl.
Combine the flour, salt, cayenne pepper, black pepper, onion powder,
paprika and garlic powder in another shallow bowl.
Pound each of the chicken pieces with a mallet until about 3/8-inch
thick. Trim each breast fillet if necessary to help it fit on the bun.
Working with one fillet at a time, coat each piece with the flour,
then dredge it in the diluted pepper sauce. Coat the chicken once
again in the flour mixture and set it aside until the rest of the chicken
is breaded. Fry the chicken fillets for 8-12 minutes or until they are
light brown and crispy. Remove the chicken to a rack or to paper
towels to drain. 8. As chicken is frying, prepare each sandwich
by grilling the face of the hamburger buns on a hot skillet over medium
heat. Spread about 2 teaspoons of mayonnaise on the face of each of the
inverted top buns. Place a tomato slice onto the mayonnaise, then stack a
leaf of lettuce on top of the tomato. On each of the bottom buns,
stack one piece of chicken. Flip the top half of each sandwich onto the
bottom half and serve hot.
Makes 4 sandwiches.

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Glazed berry pudding

funny menu for you
serves 8
ingredients
4 eggs, separated
50g/2oz caster sugar
25g/1oz plain flour
150ml/5fl oz double cream
150ml/5fl oz milk
1 teaspoon vanilla essence
225g/8oz icing sugar, plus extra
for dusting
450g/1lb mixed red berries
• Lightly grease eight 150ml/5fl oz ramekins with butter.
• Combine the egg yolks and caster sugar in a bowl, and beat until pale,
then stir in the flour.
• Bring the cream and milk to the boil in a small saucepan, then pour into
the yolk mixture, stirring. Return the mixture to the pan, and cook over a
gentle heat for 2 minutes, stirring all the time, or until thick and smooth.
Turn into a clean bowl, add the vanilla essence, cover and leave to cool.
• Put the egg whites and icing sugar in a large heatproof bowl over a pan
of simmering water, whisk for 10 minutes until thick, then remove from
the heat and whisk until cool.
• Put 2 tablespoonfuls of the berries in the bottom of each ramekin. Fold
the meringue into the custard, and pile the mixture on top of the berries.
Chill the filled ramekins in the freezer for at least 7 hours.
• Preheat the oven to 220°C/425°F/Gas mark 7.
• Remove the ramekins from the freezer, put on a baking tray and dust
thickly with icing sugar. Bake for 20 minutes, and serve immediately.

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Queen of puddings

funny menu for you
serves 4
ingredients
50g/2oz dark chocolate (at least
70% cocoa solids), broken into
small pieces
500ml/18fl oz chocolateflavoured
milk
100g/4oz fresh white
breadcrumbs
100g/4oz caster sugar
2 eggs, separated
4 tablespoons black cherry jam
• Preheat the oven to 180°C/350°F/Gas mark 4.
• Put the chocolate and milk in a saucepan. Heat gently, stirring until the
chocolate melts. Bring almost to the boil. Remove the pan from the heat.
• Put the breadcrumbs in a large bowl with 25g/1oz of the sugar. Pour in
the chocolate mixture and mix well. Beat in the egg yolks. Spoon the
mixture into a 1.2-litre/2pt pie dish. Bake in the oven for 25–30 minutes
until set and firm.
• Whisk the egg whites in a large bowl until standing in soft peaks.
Gradually whisk in the remaining sugar, and whisk until you have a thick
meringue. Spread the jam over the baked chocolate base and pile the
meringue on top.
• Return the pudding to the oven for about 15 minutes. Serve immediately.

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Pear & ginger crumble

funny menu for you
serves 4
ingredients
4 dessert pears
25ml/1fl oz apple juice
100g/4oz plain flour
1 teaspoon ground ginger
50g/2oz butter
1 teaspoon granulated sugar, plus
extra for sprinkling
• Preheat the oven to 190°C/375°F/Gas mark 5.
• Peel, core and slice the pears. Put in a 1.2-litre/2pt ovenproof serving
dish with the apple juice.
• Sift the flour and ginger into a bowl, then rub in the butter with your
fingertips and stir in the sugar. Spoon the mixture over the pears, and
press down lightly. Sprinkle with a little extra sugar.
• Bake for 45 minutes until golden. Serve hot with cream or custard.

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Yogurt flapjacks

funny menu for you
serves 4
ingredients
700g/11⁄2lb vanilla yogurt
50g/2oz maple syrup
1 egg
350g/12oz pancake mix
450g/1lb chopped fresh fruit such
as strawberries, grapes,
blueberries, peaches, etc
• Combine 350g/12oz yogurt with the maple syrup and set aside.
• Combine the remaining yogurt with the egg, and beat well. Add the
pancake mix and blend to combine.
• Heat a greased 20cm/8in frying pan over a medium heat. Spoon
50ml/2floz of the batter into the hot pan, and gently spread out. Cook
until the edges are firm and the underside is golden. Flip over using a
spatula or palette knife, and cook on the other side. Repeat with the
remaining batter.
• Serve warm with the chopped fruit and maple yogurt sauce.

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Black Cat

"Black Cat" is one of the ominous symbol of Thailand very well that if a black cat crossing the coffin. The Mother's funeral. It was not even walk through the ominous threat of the paranormal, ancient beliefs. With his shadow. We believe that if he's alive. Not be happiness. I talk to the danger of those ominous unexpectedly expressed in various ways, the relationship between man and cat, in the belief that since ancient times, when some 3,000 years before Christ, all the cats. In those days the cat will be very honored. The law protects people from any harm or kill the cat. If any family with a dead cat. The family is very sad. And for the body of it is that the owner will be good as one would dress a cat with beautiful linen, soft pack the body out like a mummy and kept in a coffin made of precious metals such as bronze match or do it. wood, which is very rare in Egypt.

 I have a persistent habit of independent like a cat burglar and can increase the proportion of people quickly to the big city, so elegant, it is therefore diminished in the eyes of the people. I found a room in the lane among the poor and elderly were abandoned. Belief in black magic spells later spread throughout Europe, the old woman homeless. These players were accused of magic and cats (especially black) are hard to be seen as a witch, she was a shaman, but it's genetic. Fate of the black cats out of the race had not been oblivious to it ... or so I have nine lives. Belief in black. Cats as pets in the sense that it is a symbol of faith of the people. Representing the sacred and the surreal with the old saying that. "If I was a sin to be grave. Was killed by a novice do it, "I do not have to explicitly specify. If a hypothesis. The historian noted it. Because beliefs about black cats. Not only in Thailand. If you are in the various areas in the old legend of the ancient Indian belief that black cats are the animal spirits. As a vehicle of the ษaษฐi. Lady of the death of the baby. I bought the mother or the child in the sixth, which was ษaษฐi a princess with supernatural power. If you see a black cat is likely to see the ษaษฐi presence there. And the young people there as well.

The funeral will be careful. The cat is dead. The bodies are believed to be tainted with the next round and the beliefs of ancient China. If the cat is dead. I will be very fierce. I need scissors or metal placed on outside bodies. It does not matter. As in the faith from the corona. Scissors to remove the clamp onto the outside of the body. Attack in case they come close to the body or bodies. Steel scissors are forced into the body up. The evil spirits. The fear of the villagers.

Bad breath

Bad breath is through the mouth, bad breath is occasionally seen. Or is it all the time that has it. Most people know that bad breath. Can test yourself by using a hand covering mouth and nose. Then exhale through the mouth. Followed by inhaling through the nose will have bad breath.


Cause



Oral hygiene is poor. The food left in the mouth is the most common cause of tooth decay, gum disease and tooth brushing does not clean. Do not use dental floss after eating. The food remains in the niche of teeth can also cause dental plaque from the teeth, gums, tongue, island and corner teeth, dentures and dental devices. When bacteria grow larger. Cause a bad smell. Bleeding by Arฟan is one cause of bad breath.


•.
Cigarettes, nicotine and tar residue (tar) in cigarettes that are coated with adhesive on the teeth and gums, mouth and lungs, making breathing a foul odor.


•.
General health, bad breath can be caused by diseases such as tonsillitis, lung inflammation, inflammatory diseases, flu, sinusitis, oral ulcers of the stomach of certain medications.


•.
Particular food, alcohol, spices, garlic, onion, sweet lips, which is about 1-2 days in milk and butter, they have a bad breath.


•.
Dry mouth caused by saliva sounds less like a professional. Or patients with allergies, mouth breathing through the mouth while sleeping berth. Chewing to salivate more.


•.
Age, although their oral hygiene as well. A higher age has contributed to changes in the salivary glands produce less saliva.


Self-care.


Bad breath can be cured with good oral hygiene. If it's not good to see a dentist.


•.
The best way to fix bad breath is to brush teeth after every meal. And using dental floss daily. And I see your dentist every 6 months for oral health.


•.
If there is bleeding while brushing their teeth, according Arฟan. Use dental floss or after a period of more than 3 weeks may be caused by gum disease. Should see a dentist.


•.
Should brush your tongue to the tongue with a soft brush every day. The tongue is an accumulation of bacteria as well. Found that brushing the tongue, bad breath than those who do not brush your teeth by brushing the tongue.


•.
People who smoke should stop smoking immediately. Breath will stop smoking after two weeks.


•.
Drink plenty of water to prevent dry mouth.


•.
Eat fresh vegetables and fruit fiber. It helps to clean teeth.


•.
Avoid foods with strong odors such as onion, garlic and spices.


•.
Mouthwash lozenge and spray deodorant mouth. To obscure or suppress bad breath temporarily. Should not be with a sweet lozenge. This causes the bacteria to grow. As a result, tooth decay, bad breath and more.


•.
Clean dentures every night, according to the instructions of the dentist.


•.
The meal should not be fasting. Because chewing increased salivation and treatment.


•.
Oral examination to determine the cause. And treat the cause.


•.
Send it to your doctor if the cause of bad breath is not caused by problems in the mouth.

Top 10 foods for women

I gather that there are health benefits to most women know each other.

Alaska salmon

Here is that women are not to be missed in every way Because the salmon packed with omega-3. This is very good for the heart also improves your mood from depression. And help prevent cancer. Alzheimer disease in more than a salmon in a protein and vitamin D, which is that women often lack essential nutrients. And for that you have. I find salmon to eat immediately. Because the fish is DHA, a high level fat acid. The essential nutrients. For the baby in the womb as well.


American Heart Association recommends that you eat salmon. Fatty acids or fish that is similar to two meals a week salmon fishing, Alaska salmon, fresh salmon, you can not do it as well.

Alaska Wild Blueberry
If you've ever heard. Fruits such as berries and fruits that are rich in nutrients that are beneficial. "Wild Blueberry" from Alaska is that it's great gems. The food here is excellent and very high in antioxidants. You can help slow the aging women is surely desirable. In addition. "Wild blueberry" to prevent the symptoms of dementia. The control neurons to function normally. He was also lower blood pressure.


Then why. "Wild blueberries" or not? Because scientists from Cornell University, NY. Have been tested for antioxidant activity in each was found that the "blueberries" winner because it has antioxidants than one friend. It consists of. "Anthony Drug Companies," an excellent antioxidant. They are low calorie, you took her to eat without guilt to it.


Choose to eat fruits, berries and a variety of family types. A half cup or one cup a day is enough. And the berries should be wild blueberries. It can be bought from a supermarket.

Oat


We are known as "corn" can help reduce cholesterol. But a new study has found that. Oatmeal is rich in fiber. The water soluble. And insoluble. The fiber can help control your weight, so I do not remember to eat my oatmeal for breakfast.


Try to eat oatmeal every day. Alternatively, the host of the grain. By the American Heart Association recommends a daily fiber intake should be 25-30 grams of fiber, which is equal to the average amount of oatmeal for me.

Brock Broccoli.


A new study found. The dark green vegetables can help protect girls from breast cancer. It's going to help lower estrogen hormone that is produced too. In addition, Brock Broccoli is also rich in vitamin C and vitamin A. It also gives your stomach as you can get by just 30 calories for energy. This is not to mention you can get fiber, folate, calcium, potassium, iron and potassium. As a bonus to me.


Do not forget to Brock was a change in your meal, 2 cups or more per week.

Walnuts.


"The protein, fiber, vitamins, minerals and omega-3 and the other reason is that your daughter will not eat walnuts, like" Dr. David L. Katz of Yale's medical school.


If you eat walnuts every day. Can help lower cholesterol level. Sleep better. Manage stress more easily. Protect against heart disease, cancer, and more versatile. In addition. The latest study. Let us know that walnuts reduce the risk of breast cancer in mice with The girls then you have to cross to the other, or walnut.


I was eating walnuts 1 ounce or 28 grams daily.

Avocado


Although you probably know her as "avocado" has fat, but that's not scary like me. The fat in avocados is incredibly good for your heart. It also helps to reduce your belly at the time, the avocado with potassium, magnesium, folate and vitamin B 6, and I have to get the vitamin K-fiber. And can help lower cholesterol. Reasons quoted. Then you will be fat in avocados is also why.


You choose one of four or half a day is enough.

Red beans.
The beans are a food with more nutrients in it. The beans have been ranked as the top girls in the diet of this is because the beans are full of antioxidants. It also contains protein, minerals, folate and fiber, and starch into sugar is difficult to digest (Resistant Starch) has recently been found to be useful goodies. And enhances the ability to burn body fat. Help control blood sugar levels. The stomach is full. And reduce the risk of cancer separately.


Eat red beans, cooked 3 cups a week, but I will not answer. I eat small portions of beans before you cook like a teaspoon a day and then increased steadily in the next week.

Greek yogurt is fat.


Greek yogurt is rich in calcium, which is good for bones and teeth, but just one cup of Greek yogurt. The amount of calcium as high as 1 in 4 women need per day. Protein than yogurt, 2 it is also a fat one. It's good for you girls who have irritable bowel syndrome or IBS, and I still have high bacteria. Although not yet confirmed exactly. This bacteria is much healthier. But many experts have confirmed that. This bacteria helps increase the body's immune system. The flu outbreak in the seasons. Greek yogurt can help protect the health of women as well.


Eat at least three daily servings (1 cup three times the drink).

Olive oil


When talking about "oil" Many young people may be Kyad for "olive oil", which is often found in foods of the Mediterranean. Good health is good, especially the heart and brain, which is a graduate of Columbia University confirmed that olive oil can help prevent disease, Alzheimer York. It also helps to nourish the brain. The regulatory system is not to be a mess.


I never run out of Canandaigua. I studied in Spain in 2008 also indicate that extra virgin olive oil. (Extra-virgin olive oil), which is the best quality olive oil. The extraction of oil from the olive fruit. You can help protect girls from breast cancer, so I opt for bread, olive oil instead of butter. Or use olive oil instead of cooking oil, but it's not healthy.


2 tablespoons a day, just as it reduces the risk of heart disease then.

Dark chocolate.


I like girls who like to eat chocolate. I love chocolate, but you must be a "dark chocolate" is not only filled with cocoa. To help reduce the risk of heart disease and stroke because dark chocolate contains magnesium, manganese, copper, zinc and phosphorus in large quantities, which all of these nutrients to help your bones healthy.


In addition. The study also found that dark chocolate helps make skin look more and more water. Reduce blood pressure. Keeps the brain sharp on the right. It also helps to improve my mood.


Recommend that you take each day one of the 4 ounces is enough, but make sure it is the chocolate of your choice, it is a mixture of cocoa, at least 70% because it is dark chocolate then you can get the weight back.

Life balance.

Typically, the nature of man. Animals of all types. All the living creatures and all objects are in the yard of the earth and the universe are composed of four elements such as iron, one of my pieces, it has four elements. But it's rare to see this element only. If one piece of steel that has four elements also. I try to analyze a molecule of iron. Separation of gas molecules in thickness, hardness, iron, steel, we see that the meat is still moist. It is warm. Heat in the body. Strength - in the rough. Thus the four elements, it is everywhere. The area where we have four elements. Unless it is the only element which is _ It is the dominant element in all the time.


Or a glass of water and the earth is solid, but in a glass of water from the water. Water is also available. However, there are less than earth. It is so hard, so we must have. Water is the permeate flow is in contact with the cold, soft and smooth. Thus the four elements of it are everywhere.


The fourth element in the element or elements of nature in these four. The Buddha called Mhapot four.


The is a great Mhapot _ It covers all the infinite universe. What are the four Mhapot. There is a ground water as the wind was light, as it has in all things and all the living creatures of all - I certainly do not deny it.


The balance of four elements, both inside and outside. We need to - not one that If we know the nature or meaning of the Dhamma and eighty four thousand Trrmkants it. My belief that the realization of the Buddha in him. He did not come from me. But it comes naturally. Dharma is natural. Dharma is natural.


Dhamma is to act shall not be impaired and it is to maintain the natural balance is not impaired. Well known. Teachings of the Buddha. But it existed before the Buddha. Not as enlightened as the people who built it. So he took all the Buddha's already up to training, transfer and deliver to the other. We have a duty to preserve heritage and preservation, and it is intended to convey the ideas and the way in the back. And grandchildren to come.


Thus the Dhamma of the eighty four thousand, then the Trrmkants. My faith is one that Buddha preach all the Trrmkants. Aligned with the dependency. With sense and feeling like animals and citizens of the world nations and the world by itself and together with the dependent nestling. Is dependent on the self-aligned. It depends on the creation and aligned all the natural and living creatures. Inside and outside the body itself.


We are living creatures. We are living creatures. We rely on nature. Our natural lives. The nature of our parents. Our retention of those parents. It must be full and filled with generosity and compassion Like the wind and sun. Karunis the man. December _ national origin. And a warmth to all things culinary. The sword was made in the course of the movement. Energy around the body and the life in the __ day of joy and entertainment to the process. Of life is.


On wind, sun, animals and caring nation _ December. _ I had the generosity to the wind and sun. I get the good stuff. From wind, sun, then change. Applied to the organic life that has flourished _ J. embracing bloom and grow out to sow the seed crops to flourish in the land _ J.. The moist earth. The scent of fresh rain. The process of Jericho _ grow. Embracing of all things at all the stores in __ objects around them.


Human animals has occurred. Because the process used in industry as a result of __. When he was breathing. Breath occurs because of a controller. Wind power is considered one of the so-called psychic - __ in the control of the emotions. __ In the language of the Dharma, it separates into a feeling of knowledge and emotion recognition. Consciousness Therefore, we feel that it will be lost to the wind.
I think there are two types. I think deep on the outside. I think it was so deep it is. But this is not right without a few pages, then remove. Insensible This will not be considered as control elements. Anesthesia is not deep. That wind, it will be lost.


Wind is used to control fire, wind and fire where there is wind, the fire is extinguished at the same. Therefore, the wind is to fire support. When the wind is light it off. Fire and Water. There are a lot of water in the body. The water, sweat seep out of the body that expresses the action of water or of water and process water to show good water - sputum saliva, nasal discharge, urine, water, blood pus, etc., are said to have. approximately 70% within the body.


Water in the body's functions. When the wind with the wind at the spiritual __ control fire, water, fire and burned ผla _ it's worth it to remove water. Water is water, sweat, saliva, blood pus of discarded food waste. _ A large part of it is controlled by a fire within us. When the water control. Water is still covering the ground.


Therefore, dead people and dead animals. We can see that there is no wind - breathing. Because he has no spiritual value at __. When there was no wind at the spiritual __ I - I. I do not have enough fire power to breathe fire, water operator. It will bloom. I do not have to press it. It will melt the soil. Dead animals and then the green sluggish dilated lymphatic flow for sensitive skin. This serum is water. Sensitive skin is earth. Soils in some parts of the body. The dam is a barrier to some. It will be a break out.


Composition of the body that has the elements earth, water, air, fire and water in the soil of each individual wind power, it also has elements of all its cells. As tens of millions to hundreds of millions of lives. Cluster and it is a cumulative process of life. And shape, we feel the need to prove it.


These elements, it has some good, some not decreased, it is the imbalance between what the balance is a function of our lives is to keep it to maintain a good balance. Maintain a low and accurate. A defect in the function.


The fourth element is what it is with the diet composition of four elements. Food, they are composed of four elements in common. The decision - support the promotion of alternative waste Repair the damage. It will enhance the growth of J. _.


The four elements of this when we have it completely, then it will be. My English was not sure what to call it. But my energy is a byproduct of combustion, as is the food we eat properly. Maintain the balance of the four elements. It is the power of the Chinese people, which he called respiration.


The respiration of this. It is caused by two species. The first is the balance of the four elements. The second type is caused by the mental state of equilibrium and peace. Balance of mind that is not distorted. These two, if it appears that the power of one is called respiration. Pran is the authority and power to control and determine the cause of death of the cells are in this body. Not sure if it was my fault by the doctor or not. But this is the knowledge of experience in the __, at their own research findings and proven experience.


On the respiration of cells that serves to nourish the body is. The doctor may be called a substance or material that the body has already absorbed. But that's my mental health, he called it a breath. But it is still the power of the mind. The balance of the body to heal, the power of the breath. Respiration and respiration are the result of the balance. The second type of mental agitation. Second only to maintain this balance of four elements. The nature of the four elements earth, water, wind power is to maintain balance.


Suppose, for example, cells in the hair cells in our body, it has only a minute, we do not maintain it. Fire is to burn it ผla _ cells in the hair or hairs of our lives, it is just half a minute. This body will have to create something that lives up to the cells. A new life. To replace it to go faster. Energy of the body will need more. Then we will have to enter my life _ it up. Respiration, it will be faster. Do I need to find a replacement when we fight _ and burn it to the ridiculous. We are cautious about where the hair cells of the line one minute before it died. We made it to the balance of his life until one minute. The ubiquity it. Then the new cells.


If you train yourself so you can control one of four elements. Train yourself to control the composition of the balance of elements. I trained myself to the life span of cells within the body. What is the lifespan of cells within the body. That is the formula to have a life. The life of the material. Or the life of the material. I used to have a good life is. To the benefit. That is another story. That is the nature of the physical body and to build relationships to each other in the next.


Naturally within the body and nature, the body must be balanced - media relations. The process has a good relationship together. So we knew right away that all kinds of water, every drop, every grain of rice dish with a lump of salt air every time we inhaled. It fit me like a far more natural as if the body temperature. It does not solve the physical nature of external heat. What to do at this time was almost blown. What is the nature outside the body. The air around the body. What is the nature of the body. The fire heated. So the wind will be invincible. It is reduced into recession. This is mine - it's part of life.


It is just like our children with tender love. With Tanu - preservation. We will monitor the behavior of the child care that he got hungry or cold to hot to do it better or not. If it's hot to heat up the cold winter to warm it up. It fills the hungry food. If it is a method of relaxation.


Creating a relationship with each other. Is the origin of the word. My say on this moment. Who can be an element in a control relationship to the outside elements, but this is important _ it is quite rare, but it is not difficult to find. It's difficult. Because no one thought to do it. It is difficult, but actually it is not difficult if we are actually doing it really, really study it. I researched it. It's really clear.


Before my time in Tibet. Many of you know the old lama. He trained in Florence, Art. Concentration is high. In an ice cave. His method is. Remove the cloth woven with yak hair. Then cover with water to wet the clothes agents. And then the stick is a stick made within a short stick to the cloth, then dry it is considered a major success.


This is natural in a control relationship to nature outside the body. The process, he and I live together with peace. That is the nature of the relationship between internal and external elements.


The food we eat. The water we drink. The drugs that we eat our clothing that we use. Bed we lie. Where we go. The people we meet. All of these things. What we do know that it works for us. It's not right for us. All of these things, it will tell us. We will tell them that. It should be with us, or should not be with us. It should be friendly or hostile to us.


Even the mood of love, greed, anger, struck me dumb, lazy or industrious, intelligent, this is a natural body. We need to maintain it. Do not let it be said we. We can then go on to have a relationship or a relationship with nature all around the body or not.


To study the nature of life inside and outside the body. It is to keep the natural balance of the four elements. We can not deny that it must be well balanced. I know that. Yep .. a little water to it. I have to add water to fill the light dims the lights down a little. I like the wind to wind down a bit to cover. Make certain to post something like this, life will look good.
I say that my best. It just looks good enough in our eyes. Do not let someone else do it for him. But to make ourselves look good. And we see it. When we see it then. It is a process. I had to laugh. We laugh with. I love people who we feel sad. We have freedom, independence. I suffered a lot. We are perfectly happy. Poor people are starving, homeless but not having enough to eat.


And two, it is necessary for Buddhists or people who are born and emerge in this world need to know to understand these things, it is the administration and management, we reject it, ignore it, run away from. it We have to find other issues and other things. __ In all of the other. All other objects to learn it to understand it is to manage it. We give away the nature of the body and the outside. _ And that it is not important if we are waiting for the auspicious time. Naturally within the body to deal with. Relationship to the physical nature of this what it is. I think that my past life and loss.


There are four elements of life to our potential to have - and maintain performance. Effectiveness, quality, performance and potential to get used to it, but these effects. I happen to know the truth I do not know how I know I know I need to know is yourself. Let's just say that my real self, we know it. Teachers love the sleeping area still. I continued working on his side - and the soul at __. I woke up and broadcast to all science, all we know. Let us know at the time of day. What element is preceded it. What are the elements we need to put this element. To live comfortably. This time element is what will bring the morning, we will not have to use this element, this element for the fire service.


The traditional medicine. He was poisoned. He will have to make sure that the patient's etiology of the disease caused by anything. The Pasadena Valley China, he is the only 4. Analysis that This element is missing. Element, it is defective. Element, it is lost. Do I need to find a drug or device to cause the element to replace.


The process of healing and medicine the doctor of the old _ It will focus on strengthening the balance of elements within the body. Traditional medicine doctor who invented a test to prove or try to touch that can not be regarded as a theory. Because some drugs used for this missing person. Another is the use of drugs is lost. But one that is so, but do not use drugs. Or another drug of this type have already died. The various results because I know it's poisoned. It was not clear. I understand that deep. The balance of elements in each, it is not the same.


I wonder if his sense of Color. Even so, humans and animals live on a hundred thousand years is like. University of influence in Color is important to understand is that the proxy persistence _ Chittagong scrutiny is focused on our loved ones feel more diligently. The problem __ the introspective _ in order to maintain the balance of the four elements to maintain the look is permanent, although it is not forever at all times, but it was the performance capabilities of its end of life of the cell. in an environment that is as fair a condition known as Dharma in this life we ​​are living longer with us as our spiritual body __ The skin is fresh - fresh, it is clear แchemchืen.


We conclude that That you are trying to balance the four elements. Or maintain a relationship between elements within and external to the body. I have to start from a recognition that it is not serious and I intend to concentrate and focus on how to learn. Get to know yourself. In the meantime, what do we think that our formula. I have to go through in life, moderation _ introspective consideration, we should have called.


When we have to consider _ introspective and analytical consideration, we will know. This time our body is deficient. What are the elements we need. The body needs to make a full composition. This time our body is very rare to see. What are the elements. What are the elements we need to destroy it. In order to maintain its balance. This is my life and call it art. It is an art to life.


There is no book or textbook or teacher. The classrooms where he taught. In addition, we need to perceive and feel a responsibility to prove the viability of that. We were then. It is our responsibility to manage it and develop it, then it is beneficial to it. Benefit to it. And at the end. Never stand in it.


That my writing Oslk that teaching children.


"My son ... the assumption. Let's assume you have the honor of assuming. Let's benefit. And finally, do not adhere to what is assumed. We are just four elements. When the case. The mouse works. Their excesses. The Takram them. The lack Snow fell in the trenches. It shall not be reduced to the recession and shrink.


If we understand all these processes are obviously We would love to have that. What a life he suffered. This administrative body is such a great burden. To live in this body I have suffered greatly. We will not be occupied without passion is not the ignorant slaves of sentient beings or living creatures - the department is well equipped, sound, taste, smell or anything, it all becomes just the right balance.


What I listen to this. It must deal with effectively. And effectiveness. Real life does not come from the ambitious and greedy, but tend to reach for something outside the body. Real life it is to learn to study the formation and promotion of creativity.


I told them that my end. On things. Generosity and support each other like this. We are living things. He was staring at me. Destructive things. The idea with the understanding that the way people understand the way of Satan himself is sympathetic. I reject others. What is it deny him what was wrong.


I teach my children to write a chapter that Oslk.


I love ... for smart people and have a glass of dirty water and broken __. It took a few drops of distilled water is good.


It is wise to have a problem with the way people think that __ is. I have a life like this. The way it should be done the way she is off and cold, it was wicked people die, they die. Nirvana and the way it is expressed. Let us know. All animals. Wise or foolish, whether it be good or evil, it will be given to whether it will be dead by the time all the action. I have a pretty rough classification of animals to be given him. Misunderstand it. It is the power of karma.


Here's a way to Nirvana. He is a world that conform to industry. He said that the world is in the process of their own actions and behavior are presented. It is a world with wards wards at the compassion to forgive, but I do not forgive him and help Karunis doped his way of thinking and living life the way it works is the way to fix it. I think you need to do to help these people see is a way of Nirvana. This is a way for people to attain.