8 how to take care during the summer.

Many people worry that skin because it was summer sun. The ultraviolet light from the sun Perpendicular to the earth, wind, dust, smoke and hot, dry skin, the skin withered old age it is comforting to know how to handle the 8.



1. Cleansing routine. We are exposed to smoke from tobacco smoke, automobile exhaust pollution is very important to clean the surface every day. Skin. Cleaning products for cosmetic use only. The residual solvent to clean the surface well. And should shower with soap. With a mild acid. In order to maintain moisture.



2. Persistent skin. Skin care cream. Grease Moyse riser gently over time after a nice shower before bed.



3. Protect the skin from the sun and skin care, but rarely fatal. Remove the skin to dry up the sun all day, but it should apply sunscreen every day. But if you do not like it used to apply a primer or Moyse riser. A sunscreen with at least SPF15 or higher.



4. Fresh air sometimes. To get relief from the fatigue of the day. Walk away with some fresh air outside. Do not just make up your mind just relaxing. But it also increases oxygen to the skin as well.



5. Eating fruits and vegetables to get fiber from fruits and vegetables on a regular basis. Helps excrete toxins from your body better. It also has minerals. And vitamin D sufficient. To nourish your skin.



6. Drinking water. It adds moisture to the skin. It is also a transporter good nutrition to the skin. By digestion and excretion of waste from the kidneys with



7. Minimize damage to the skin may include tobacco, alcohol, stress reduction and relaxation to be York.



8. A game. The jogging every morning. Will help provide the body with sweat. Excretion of waste can be improved. Complemented by a healthy boost.