How to reduce wrinkles. "Lets face it. No premature aging ".

How to reduce wrinkles. "Lets face it. No premature aging ".


Today we have a good technique. I feel you my sister all the way to reduce wrinkles. The lines for women. And then he is a girl. The most painful. But even if the lines appear to be, then you do not have to tell me that girls. They feel. However, the second of these lines is not a worrying problem for you anymore. Because today we have taken. How to reduce wrinkles. I told them about me.


For ways to reduce wrinkles. Is a simple way. From eating. The choice of so many things, and not looking for anyway. The only diet can help reduce wrinkles because women who want to solve the problem is lobbying for wrinkles on the face of different ways. I had come to do it. So we will see how to reduce wrinkles. Do better than me. I need some practice.



9 ways to reduce wrinkles.


A. Lie.

American Association of Dermatologists said. It is only in the position of any Teaediiw each. Return to the front crease. Before it becomes visible on the skin surface and do not disappear even when you're up to it. By lying sideways to the cheeks and chin wrinkles. While prone to cause wrinkles on the forehead. Therefore, to reduce the formation of wrinkles on her. Switched to the side. Although perhaps not accidentally flip over in the first period and in the position that I wont go to sleep. But it was better to lie. Or prone position without changing the way it all night.


Two. Eat more fish.

He's here to eat salmon. In addition to being a good source of protein is also rich in vitamins that are good for your skin. It contains essential fatty acids called omega-3 fatty acids. This flexibility makes the skin moist and youthful bounce actor. And help reduce wrinkles by May be facing, but Thai people eat fish, Swai fish, Thai inexpensive but rich in omega-3 fatty acids. Not fish in the world on his behalf. Do not waste money to eat salmon.


Three. Not blink an eye out for a fast lens.

American Association of Dermatologists said. The movement of facial muscles repeatedly. Such as the blink of an eye will make the facial muscles to work harder to make. The deep layers of the skin, which trenches are to be developed into permanent wrinkles. So do not get into eyes by wearing glasses for reading. (If required. The eye) and wear sunglasses to protect the surrounding skin. Eyes from sunlight damage and so you do not have to blink your eyes to avoid the sun as well.


Four. Skin with fruit acids.

The fruit acids help the skin cells to die off, thus helping to reduce Wrinkles faded. And the deep wrinkles, especially wrinkles around the eyes, with a new piece of evidence showing that Acid fruits with high concentrations helps to stimulate collagen, too.


Five. Shift from coffee to cocoa.

The study, published in 2006 in the Journal of Nutrition reported that cocoa compounds flavonol 2 types: A. Campi State Park and Home State Park, which protects the skin from the damage the sun causes the flow of blood into. Skin cells faster. Adds moisture to the skin makes the skin soft, smooth and more.


6. Do not wash too often.

Dermatologists say that water will disrupt the natural skin oils. Which protects the skin from aging. So wash your face often. Be clear what it protects the skin. Unless you use a soap that contains Moyse riser that protects the skin. It is recommended to use Klein's face instead of soap.


Seven. The vitamin C cream.

The findings from Tulane University and the study found that of the other. Vitamin C added to the production of collagen protects the skin from the damage of UV rays. A and UVB cause skin problems, irregular decline to make the skin condition has improved, but depending on the vitamin C that is used by most of the current study. Acid - S Corporation Big. Can reduce wrinkles as much as possible.


Eight. Eat more soy.

The results show that Soy may help protect or heal the skin to sun damage. The results of a study published in The European Journal of Nutrition reported that supplementation with soy-based one. The vitamin and protein from fish and white tea extract, grape seed and tomato is included to make the structure of the skin within 6 months.


Nine. Skin care method to correct.

If you want to maintain younger looking skin should start to take care of properly, the way that you may have heard over and over again, but I do not like.
- Avoid direct sunlight.
- Apply sunscreen.
- No smoking.
- Skin by Moyse riser.