HALIBUT STEAKS WITH CUCUMBER SAUCE
1 lb. Halibut steaks, ¾ inch thick
½ c. fat free plain yogurt
½ c. cucumber, finely chopped
¼ t. dried dill or mint
Salt and pepper to taste
Preheat oven to 400o or grill to
medium
For sauce;
In a small bowl stir together yogurt,
cucumber and dill. Cover and chill
until serving.
Lightly mist a baking sheet with olive
oil pan spray. Place halibut on baking
sheet and sprinkle with salt and
pepper. Bake or grill for 12-15
minutes or until fish flakes easily
when tested with a fork. Serve each
with 2 T. cucumber sauce.
Makes 4 servings
Calories: 107 per serving Fat: 1g.
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