Drinking water for health.

We have a body of water is used in about 75% of body weight. We are starving for a month. The body can not be more than 3-7 days without water, drinking water properly. It allows the flow of blood. Normal heart function. And the stronger the excretion of waste, it works well. The facial skin is also healthy and low back or his waist. The strong, healthy kidneys.

The drinking water for health is not complicated as you think. You can do it on a daily basis. The water is suitable for drinking. Water temperature. Not too hot or cold. If the water heater. Drink in the morning. To help clear the colon clean. And excretion of waste.

Each day we should drink 10 cups of waking up in the morning, drink a glass of late drinking the second cup of afternoon and evening drinking at a third glass, and before going to bed, drink water and 1 cup of the water is flowing. Leaching residues in the intestine and stomach. The warm water will help to sleep better. The addition of water. You can drink the juice. Or any other beverage.

Note that you should drink water before and after dinner the other. It will dilute the digestive juices in the stomach. As a result, the effective than each meal you should eat in too tightly. You should just enjoy it. I eat fresh fruit to clear the throat. I will sip a little water. I never forget! The eating and drinking all the time. It should be stopped.