Signs are not eating properly.

The food we eat today. But all affect health.

1. I do not even shine if you do not have to assume the style then. As a result of lack of protein and iron. It is clear to those people who are vegetarians or people with very limited resources. Try to eat foods that contain nutrients properly. Focus on foods that contain fiber. Along with exercise. For those who are vegetarians need supplements of rice, vegetables and nuts in the proper ratios. In order to get protein from meat protein replacement of the missing, and more with cauliflower and nuts such as chestnuts, green beans and soybeans. The minimalistic look with biotin. For people with limited resources. Although I do not thin it too fast here. I try to limit food wise, but just enough. Add a little exercise.

2. Skin symptoms indicate you have itching skin. Or the powder. I do not like winter. This may be a symptom of a lack of vitamin A, vegetables and fruits that are yellow. Orange or dark green. Are rich in vitamin A, but enough to keep your skin is normal. It is not advisable to take vitamin A supplements in pill form. I get too much vitamin A is harmful to me.

3. Joint noise or pain in joints. Do not blame these symptoms with arthritis. It may be that you eat too little fish. The type of omega-3 fats. Found in fish. The salmon, tuna will make it easier on your joints moving. This will allow them to emulate the blood stream. Reduce swelling and pain in joints.

4. Fart is often true that fiber has health benefits. If you eat too much or too early exposure to these types of foods such as nuts or wood species such as Acacia pods with Thong Lang, your body will produce more gas to be easy to digest food normally.

5. Constipation is a symptom that tells you about the food improperly. You need to have food or fiber in their division with fiber such as vegetables and fruits. At least 25 grams a day and drink more with this simple solution is to gradually increase the fiber, nutrients slowly. If you do not eat just 10 grams per 25 grams in a day. In the first week and then add just 5 grams a week later, I added 5 g.

6. Cardiac arrhythmia. The heart is a muscle has to squeeze more than 100,000 times a day, but it does not work perfectly all the time. If you feel that the heart beats faster than normal, this was unreasonable. If pain or dizziness. With dizziness. To seek immediate medical attention. The doctors found nothing wrong. But you still feel that there is a heart arrhythmia in some time. You may have a deficiency of magnesium or potassium for potassium over potassium. Drink a glass of orange juice at breakfast, add 2-3 bananas into the menu. For snacks that Magnesium is the cashew nut. Sunflower seeds. Or pumpkin seeds and spinach. Is another mineral that aids in the functioning of the heart.

7. It may be that you forget the lack of vitamin B in the study of the USDA Human Nutrition Research Center in Boston, researchers found that men with levels of vitamin B6 B12 and B9 (folic acid) in the blood. Will have a better memory. The test showed that these nutrients help the brain to function fully. It also helps control homocysteine, an amino acid type in the body. Which disrupts the blood supply to the brain that beans are rich in vitamin B6 and folate as possible. And do not worry about a lack of vitamin B12 because it has a lot of meat and seafood.

8. Sperm less if you're trying to have children. The problem of lower than normal sperm. It is possible that lack of vitamin C, which is the key to be Bob the immune system. The study found that vitamin C also helps in maintaining the integrity of the sperm by Earl Dawson, Ph.D., The University of Texas Medical Branch at Galveston is advised to drink orange juice, at least for men. 1 liter each day by saying that vitamin C helps prevent sperm from harm and corruption in every aspect.

9. Pain if the pain caused by inflammation of the gums. Causing pain and problems of the gums. If your mouth is a bacteria that is useful. To help deal with the harmful bacteria in the mouth. To eat yogurt with bacteria that we need a snack in the morning every day.

10. Bone break bones if you are 2-3 times more than from an adult. It is possible that your bones are weak. Can be caused from a lack of vitamin D and calcium, which is an important factor in bone formation. Men are like women need calcium. Because men tend to eat more meat. Which is rich in phosphorus. The body has much phosphorus. I want more and more calcium. Foods rich in calcium include small fish, yogurt, dried milk and cheese (low fat is good).

I observe my own body. I do not. If we take care of themselves they do not have the burden to you in vain. I will lose money. The whole time. Not guard me ..........