Gollai Apan Lemmai

Gollai Apan Lemmai
(Candied Breadfruit with Coconut)
2 lbs. breadfruit
5 cups coconut milk
1/2 teaspoon salt
Cut breadfruit into quarters. Peel skin. Remove core. Cut lengthwise
into pieces. Cook breadfruit with coconut milk in a covered sauce pan on
medium high heat 30 minutes.
Note: Extremely high in saturated fat. To reduce, replace up to half of
coconut milk with whole or low fat milk.

Breadfruit Salad

Breadfruit Salad
3 cups cooked breadfruit (green)
1/2 cup celery, chopped
1/2 cup grated carrot
1/2 cup shredded cabbage
1/2 teaspoon salt, to taste
2 tablespoons green onion, chopped
7 oz. crab meat, tuna, ham, cooked shrimp or 3 hard boiled eggs,
chopped
Combine all ingredients together, mix lightly. Serve on lettuce leaves
and garish with parsley and sprinkle with paprika. Add salad dressing or
mayonnaise as desired.
Note: Dressing/mayonnaise not included in the nutritional analysis
below. Each tablespoon used will add 5 to 10 grams of fat to the total recipe.

Tininon Lemai

Tininon Lemai
(Breadfruit cooked on open fire)
Wash and dry breadfruit. Place over open flame. Turn every 10 to 15
minutes until skin turns black all over. Place breadfruit when done on a flat
dish and flatten. Remove the core and serve with butter.

Breadfruit Chips/Fries

Breadfruit Chips/Fries
Use a breadfruit that is mature green. Pare and slice the solid part as
you would for potato chips/fries. Soak chips in ice water for half an hour.
Remove and dry between towels. Fry in hot oil (395ºF, 202ºC.) until golden
brown. Drain on paper towel and add salt to taste.

Steamed Breadfruit

Steamed Breadfruit
Remove stem, core and also the rind if desired, from a soft-ripe
breadfruit. Cut into halves or quarter, place in covered steamer until
thoroughly cooked. Season with margarine, salt and pepper.
Note: Breadfruit may be steamed in a pressure-cooker saucepan, for
10 to 15 minutes at 15 lbs. pressure for very soft fruit. Firm-ripe fruit should
be cooked 20 to 30 minutes, depending upon the degree of ripeness.
Nutritional values for this recipe are similar to one cup serving on the
preceding table.

Boiled Breadfruit

Boiled Breadfruit
Remove core of one mature green breadfruit, wash and place
breadfruit in a big pot. Cover with 6 cups of water or just enough to cover
breadfruit. Boil until soft. Peel, cut and serve as white potatoes.
Note: Nutritional values for this recipe are similar to one cup serving
on the preceding table.

Kir recipe

- Cassis (1-2 tablespoons or 15-30 ml)
- White wine (about 6 ounces or 150 ml)
- Wine Glass
Aperitif Recipe:
• Pour the Cassis into the wine glass
• Add the white wine
• Serve
If the Cassis is added first, it is evenly mixed with the wine. If the wine is added
first, the Cassis is not evenly mixed (due to the smaller volume of Cassis relative to
the wine). The former approach gives a more even taste and is preferable from that
perspective whereas the latter approach gives a more pleasing appearance with the
uneven mixing of the Cassis resulting in a fine pink at the bottom of the glass
shading up to a bright red at the top.
The wine should be a dry white and is traditionally a dry white Burgundy. One
should use a good wine but not a fine one (as the delicate shadings of a fine wine
will be lost in the strong flavour of the Cassis). It should not have a strong taste
(one reason for using a typical Burgundy) as one wants the aperitif to reflect the
taste of the Cassis.
The ratio of Cassis to wine depends on personal preference. See below for
discussion.
Notes:
One can serve Kir in either a standard wine glass or a flute (champagne glass).
In France, a standard wine glass is always used for Kir, with the flute being
reserved for Kir Royal.
The official recipe for Kir calls for one-third Cassis and two-thirds wine.
However, most people find that this is far too strong in terms of taste,
sweetness and alcohol contents. A ration of one part of Cassis to 5 parts of wine
is preferred by most people.
Kir and Cassis are both from France (see history below). In France the word
"Cassis" means "blackcurrant". The liquor made from the blackcurrant berry is
known in France as "crème de cassis". Outside France, "crème de cassis" is
normally abbreviated to "cassis". Therefore, beware that if in France you ask
for white wine with "cassis" you are likely to get a glass with some berries
floating in it (if your bartender has a sense of humour).
For a more elegant and refined drink, see Kir Royal .
History:
Kir is named after Cannon Félix Kir, priest and hero of the French resistance during
World War II, and mayor of Dijon from 1945 to 1968. He was very fond of the local
white wine mixed with Creme de Cassis (blackcurrant liquor). This fondness has
been variously attributed to:
- His desire to promote local products (which he certainly was known for)
- The fact that local wine was often somewhat acidic, so the sweetness of the liquor
would pleasantly offset this
- Or perhaps just because he liked to drink
Whatever the reason, it became the official aperitif at town hall receptions and
gained increasing fame. Prior to this point the drink was simply known as "vin blanc
cassis" (which translates as white wine with creme de cassis). However, during this
period, it became widely know as Kir, the term which is now commonly used with
France and world-wide.
The drink certainly seemed to agree with Canon Kir, as he was well into his nineties
when he died in 1968. One might mention that blackcurrants have approximately
seven times as much vitamin C as oranges (for comparable weights), much of
which is reputedly preserved within the Creme de Cassis.

Baked Ripe Breadfruit

Baked Ripe Breadfruit
Select a soft ripe breadfruit. Wash, and place whole breadfruit in pan
containing just enough water to keep pan from burning. Bake in moderate
oven 350º F for one hour. Remove from oven. Pull out core and stem. Cut
breadfruit into half and season with margarine, salt and pepper or margarine
and brown sugar. If preferred, remove core and stem before baking.
Note: Nutritional values for this recipe are similar to one cup serving
on the preceding table.

Walnut Liquor

Ingredients for approximately 4 liters (4 quarts):
- 3.5 liters of red wine
- 1 kg. of sugar
- 0.5 liters of fruit alcohol
- 1 orange
- 12 green walnuts
Recipe:
• Cut the nuts into pieces.
• Wash the orange and cut it (with peel) into pieces.
• Put all the ingredients into a large jar.
• Leave for 6 weeks, shaking or swirling the jar daily.
• Filter and bottle the juice.
To make larger or smaller quantities, one can multiply or divide the ingredients. I
happen to have a 15 liter jar, so I multiply all the ingredients by 3 to provide a
good fit.
Fruit alcohol is widely available in most large food stores (supermarkets). It is a
clear alcohol without much taste, which enables it to absorb the taste of the fruit.
There are several different brands in France, but they all come in a 1 liter bottle
with a simple label along the lines of "Alcool pour fruits". They are available in the
alcohol section of the store and typically have 36% or 40% alcohol.
Since the recipe includes the peel of the orange, my personal preference is to try to
use an organic orange (to avoid traces of pesticides).
If you don't have a walnut tree, you can try the local forest or ask a neighbour. The
walnuts should be green on the outside (typically around the end of June).
I can never remember to shake the jar daily. I'm doing well if I remember once a
week. However, having following this recipe several times and always had a good
result, this step doesn't seem to important. I've also left the mixture for far longer
than 40 days (up to a year) with no problem, so it seems 40 days is a minimum but
it is OK to leave it longer.
After the juice is bottled, the taste improves if one leaves it for several months
before drinking. One should store it in the same place as ordinary wine is kept, as
the ideal storage conditions for Vin de Noix are the same as for ordinary wine. I
find it keeps well for several years.

Peach Liquor

Ingredients for approximately 5 liters (5
quarts):
- 1 litre freshly pressed peach juice
- 2 litre of alcohol 45º (d'eau de vie)
- 1 kg of sugar
- 1 vanilla pod
- 1 glass jar 4 litre (4 quarts) or two 2-liter jars (2 2-quart
jars). Jar should be sterile (clean).
Recipe:
• Remove the pits from the peaches
• Cut peaches into cubes and extract the juice (1 litre)
• Mix the juice with 2 litre of alcohol in the jar, add the vanilla
pod, and close jar (the top should be air-tight)
• Leave the jar in the sun for 6 weeks
• After this filter the juice through some cotton
• For approx. 1.4 l of syrup mix 1 kg of sugar into 400 ml of
water and bring to a boil
• Leave it to boil until the syrup water has become completely
clear and little bubbles are rising to the top
• Let the syrup cool down completely
• Mix the two: 400 ml of syrup to 1 l of peach juice
• Fill the Crême de Peche into small bottles and close with a cork
• The Crême de Peche is ready to be mixed with wine or
champagne after another 2 months
Notes:
If you have syrup left over, mix with lemon juice, bring to a boil and
bottle. This is a marvellous and refreshing syrup drink for children
and adults alike.

Breadfruit

Breadfruit
Breadfruit, Artocarpus altilis, is a large tree that grows through out the
Pacific Islands. It has a fruit that is most commonly eaten as a starch or green
vegetable, but will also ripen to sweetness. The history of this plant is famous
due to it’s association with the mutiny on the Bounty.
It is an attractive tree with shiny, deeply lobed leaves. Many varieties
are found in the Pacific and leaf shapes vary considerably amongst them. The
fruit shapes and sizes are variable as well, ranging from round to oblong and
weighing between 2-10 pounds. Some types have seeds, although these are
uncommon and not preferred for food.
Most breadfruit plants are propagated from root suckers. These sprout
at a considerable distance from the tree trunk. They are cut about 9 inches
long when an inch in diameter. The cuttings require good care until well
established.
Fruits are harvested before fully ripened and used quickly as they
soften within days of being picked. Breadfruit may be substituted in the diet
for most tropical root crops, since they are all high in carbohydrate without
any fat. The fruit is always cooked before eating.
Estimated Nutritional Values
Amount/Serving % DV* Amount/Serving % DV*
Calories 142 kcal 7 % Carbohydrate 37 Gm 12 %
Total Fat 0 Gm 0 % Iron 0.1 Mg 1 %
Saturated Fat 0 Gm 0 % Calcium 26 Mg 3 %
Cholesterol 0 Mg 0 % Vitamin A 102 IU 2 %
Sodium 6 Gm 0 % Vitamin C 10.2 Mg 17 %
Protein 0 Gm 0 %
*Percent daily Values (DV) are based on a 2,000 calorie diet
Nutritional Values are based on 1 cup of cooked breadfruit
Milk: 0 Veg: 0 Fruit: 0 Bread: 2 Meat: 1

Baked Cooking Banana and Fish

Baked Cooking Banana and Fish
4 ripe cooking bananas (Plantain)
8 pieces of fish
1 onion, sliced
4 tomatoes
1 cup coconut cream
1/4 teaspoon salt
Peel bananas and slice. Wrap the bananas and fish with the other
ingredients in 4 banana leaf packages. Place in a baking dish. Bake in a
moderate oven (180ºC or 350ºF) until the fish is tender (about 30 to 45
minutes).
Note: High in saturated fat. To reduce, replace up to half of coconut
cream with whole or low fat milk.

Banana Bread

Banana Bread
31/2 cups flour
3 teaspoons baking powder
1 teaspoon salt
1 teaspoon baking soda
2 cups mashed, ripe eating bananas
2 tablespoons lemon juice
3/4 cup butter
11/2 cups sugar
3 eggs
3/4 cup milk
Sift together flour, baking powder, salt, and baking soda. Set aside.
Mash bananas with a fork. Add lemon juice and mix. Be sure the bananas
are mashed well.
Cream together the butter or margarine and sugar, until they are well
mixed. Add eggs and beat thoroughly until light. Add the sifted ingredients
to the egg mixture in small amounts, adding a little of the milk each time.
Beat well after each addition. Fold in the banana mixture. Mix well.
Pour mixture into two greased loaf pans. Bake in a moderate oven
(180ºC or 250ºF) for about 1 hour. Cool and serve. Makes 2 loaves.
Variation: Instead of baking, this bread can also be steamed using the
following method: Start water boiling in a large pot with stones or shells in
the bottom. Grease 2 large clean tin cans. Pour bread mixture into cans, no
more than half full. Cover can tops with greaseproof paper or a leaf. Put the
cans in the pot, resting on the stones or shells. Cover the pot. Steam the
bread for a hour, or until a knife comes out dry after it is put into the bread.

Stuffed Green Bananas

Stuffed Green Bananas
6 green cooking bananas
8 oz. (225 g) raw minced meat
1 onion, chopped
1 egg, beaten
1/4 teaspoon salt
Without peeling, cut the bananas into halves along their length. Scoop
out the flesh with a spoon. Leave the peel boat-shaped. Grate the banana
flesh. Mix the mince, chopped onion, and salt with the grated banana flesh.
Add the beaten egg to bind the mixture. Put the mixture back into the banana
peels. Tie the halves together with string. Steam for 25 minutes or bake in a
moderate oven (180ºC or 350ºF) for 45 minutes.

Raspberry Liquor

Ingredients for approximately 2 liters (2
quarts):
- approx. 2 kg Raspberries
- approx. 1.5 litre of alcohol 45º (d'eau de vie)
- 1 kg of sugar
- 1 glass jar 4 litre (4 quarts) or two 2-liter jars (2 2-quart
jars). Jar should be sterile (clean)
Recipe:
• Put the unwashed berries into the jar
• Add alcohol until the berries are covered and close jar (the top
should be air-tight)
• Leave the jar in the sun for 6 weeks
• After this filter the juice through some cotton
• For approx. 1.4 l of syrup mix 1 kg of sugar into 400 ml of
water and bring to a boil
• Leave it to boil until the syrup water has become completely
clear and little bubbles are rising to the top
• Let the syrup cool down completely
• Mix the two: 400 ml of syrup to 1 l of raspberry juice
• Fill the Crême de Framboise into small bottles and close with a
cork
• The Crême de Raspberry is ready to be mixed with wine or
champagne after another 2 months
Notes:
If you have syrup left over, mix with lemon juice, bring to a boil and
bottle. This is a marvellous and refreshing syrup drink for children
and adults alike.

Banana Catsup

Banana Catsup
6 ripe cooking bananas
2 medium onions, finely chopped
2 small hot peppers, finely chopped
1 teaspoon salt
1 cup vinegar
1 cup sugar
1 tablespoon cinnamon
1 tablespoon allspice
1 piece clove
red food coloring
water as needed
Boil bananas until soft, to mash easily. Peel and mash to a soft puree
(or puree in a blender). Combine mashed bananas which should measure
about 2 cups, minced onions, hot peppers, salt, and spicy vinegar syrup.
Heat carefully while stirring to prevent scorching until onions soften. Add
measured amounts of red food coloring.
Blend in a blender for a smooth catsup or use a grinder. The puree
may be passed through a grinder 2 or 3 times to get a smooth catsup. If
catsup gets too thick, add small amounts of water.
Heat catsup to simmering point and pack hot into sterilized bottles to
½ inch headspace. Seal partially. Pasteurize the catsup by immersing in a
water bath with boiling water (212ºF) for 5 minutes.

Lorraine’s Gollai Apan Aga (Candied Banana with Coconut Milk)

Lorraine’s Gollai Apan Aga
(Candied Banana with Coconut Milk)
12 ripe cooking bananas
21/2 cups coconut milk
2 tablespoons sugar
1/4 teaspoon salt
Peel bananas and slice in half lengthwise. Add coconut milk, sugar
and salt to bananas and bring to a rolling boil for 5 minutes. Reduce heat to
simmer for 20 minutes or until liquid evaporates to only about 1/2 cup.
Remove from heat. Serve hot, or cold as desert.
Note: High in saturated fat. To reduce, replace up to half of coconut
milk with whole or low fat milk.

Bananas in Coconut Cream

Bananas in Coconut Cream
6 ripe cooking bananas
1 cup grated coconut
1 cup coconut cream
3 tablespoons sugar (optional)
Peel bananas and cut in half along their length. Coat with grated
coconut. Place in baking dish. Sprinkle with sugar, if desired. Cover with
coconut cream. Bake in a moderate oven (180ºC or 350ºF) for 20 to 30
minutes. Serve hot.
Note: High in saturated fat. To reduce, replace up to half of coconut
milk with whole or low fat milk.

Banana Flower Soup

Banana Flower Soup
2 cooking banana flowers
1 cup shelled shrimp or prawns
1 onion, sliced
4 tablespoons oil
2 cups water
4 cloves garlic, chopped (optional)
lemon and salt to taste
Remove the tough covering of the flower. Slice across into thin pieces.
Squeeze with salt and rinse. Set aside. Mix the shrimp or prawns with the
sliced onion and lemon juice. Fry the garlic in the oil. Add the shrimp
mixture. Add the water and continue cooking. Add the flowers. Turn over
constantly until tender. Season with salt. Serve hot.

Madoja (Banana Fritters)

Madoja
(Banana Fritters)
4 ripe cooking bananas
1/2 cup all-purpose flour
1/2 cup achoti water* (from 2 tablespoons achoti seeds)
2 tablespoons sugar
oil for frying
Peel bananas, slice diagonally into pieces 3/8 inch thick. If preferred,
they may be sliced lengthwise into 3/8 inch slices or cut into quarters. Make a
smooth batter of the flour, sugar and achoti water. Dip the pieces of bananas
in the batter and fry in hot oil, 2 inches deep in frying pan. Turn bananas
frequently. Fry until brown. Remove and drain on absorbent paper. Serve hot
or cold for dessert or with tea or coffee. Banana fritters can be sprinkled with
sugar or dipped in syrup.
* 1/2 cup evaporated milk may be substituted for achoti water.
Note: High in fat due to deep fat frying.

Banana Flower Salad

Banana Flower Salad
3 cooking banana flowers
3 cooked crabs, meat removed
20 sweet potato leaves or kangkong or pumpkin tops
6 basil leaves
2 tablespoons of salt
Remove outer layer of banana flowers. Cut the rest into small onion
ring shapes. Wash banana flower in salt water and rinse. Add salt to boiling
water, add banana flower. Boil for 5 to 10 minutes. Rinse and set aside.
Prepare other vegetables as follows: Separate kangkong leaves from
stem. Cut stem into 2 inch to 3 inch long pieces. Do not chop sweet potato
leaves, pumpkin tops or kangkong leaves.
Boil more water, add kangkong stem. Boil for 5 minutes, add sweet
potato leaves, pumpkin tops and kangkong leaves. Boil for another 3 to 5
minutes. Remove from water to prevent nutrient loss and change of color.
Season cooked crab meat with basil leaves, onion and black pepper,
then add to the mixture.
Mix banana flower, green leafy vegetables and crab meat together.
Garnish with green onion and bell pepper or a little bit of carrot. Use
salad dressing if desired.

Banana Milk Drink

Banana Milk Drink
1 cup milk
1 ripe eating banana
Use fresh milk or prepare powdered milk by using 1 cup water to 4
tablespoons of milk powder. Mash banana thoroughly. Pour mashed banana
into milk and stir well. Serve in a glass.
Note: This is a good drink for babies and children. It is also a very
refreshing drink for sick people.

Banana Rice

Banana Rice
2 cups rice uncooked
12 ripe eating bananas
1/2 cup coconut cream
1/4 teaspoon salt
Clean rice. Peel and slice bananas. Put rice and bananas in a pot.
Add water to 5 cm (2 inches) above the rice and boil gently until cooked.
Grate coconut, add a little water, and squeeze out the cream. Add salt to
taste. When rice is cooked mix in the coconut cream. Serve hot or cold with
greens or other vegetables.

Banana Cooler

Banana Cooler
8 small ripe bananas
3 cups orange juice
1 medium-sized lemon
12 ice cubes, crushed
Slice bananas into blender. Add juices, cover and blend until bananas
are pureed. Add ice, blend until smooth. Serve immediately.

Cassis Liquor

Ingredients for approximately 2 liters (2
quarts):
- approx. 2 kg Black Currant berries (Cassis berries if
possible)
- approx. 1.5 litre of alcohol 45º (d'eau de vie)
- 1 kg of sugar
- 1 glass jar 4 litre (4 quarts) or two 2-liter jars (2 2-quart
jars). Jar should be sterile (clean)
Recipe:
• Strip berries from stems (do not wash the berries!)
• Put the berries into the jar
• Add alcohol until the berries are covered and close jar (the top
should be air-tight)
• Leave the jar in the sun for 6 weeks
• After this filter the juice through some cotton
• For approx. 1.4 l of syrup mix 1 kg of sugar into 400 ml of
water and bring to a boil
• Leave it to boil until the syrup water has become completely
clear and little bubbles are rising to the top
• Let the syrup cool down completely
• Mix the two: 400 ml of syrup to 1 l of cassis juice
• Fill the Crême de Cassis into small bottles and close with a cork
• The Crême de Cassis is ready to be mixed with wine or
champagne after another 2 months
Notes:
If you have syrup left over, mix with lemon juice, bring to a boil and
bottle. This is a marvellous and refreshing syrup drink for children
and adults alike.
Crême de Cassis is typically mixed with white wine or champagne to
make a delicious aperitif, click on Kir Recipe or Kir Royal Recipe.
For tips on making Liquors see How to make Liqueurs, Equipment
Required for Liquors, and Liquors: Top Tips.

Banana

Banana
Bananas are an excellent food source and also very interesting plants.
They are herbs, like grass and other soft stemmed plants. The plants grow
from an underground corm with a fibrous mat of roots. What may seem like a
tree trunk is actually the rolled up leaf stems.
The fruits of a banana are enclosed within the large red “bell” flower
which grows out of the center of the plant. As the flower petals open each
immature hand of the banana bunch is exposed. The time from first “shooting
the bunch” to harvest is about ninety days.
There are an incredible number of different types of bananas. Some
that are only eaten when cooked, may be called plantains. The most common
“Cavendish” or “Chiquita” types can be eaten when green as a starch, or
allowed to ripen as a dessert fruit. Other smaller types, commonly called
“apple” bananas or “ladyfingers” are most often eaten when sweet.
Green bananas are prepared in many of the same ways as tropical root
crops. They are a readily available source of carbohydrates for energy. Ripe
bananas have the same energy value as the green fruit except that it is in the
more digestible form of sugar. Sweet bananas are a delicious snack food and
can be used in baked items and meat dishes as well.
Estimated Nutritional Values
Amount/Serving % DV* Amount/Serving % DV*
Calories 138 kcal 7 % Carbohydrate 35 Gm 12 %
Total Fat 1 Gm 2 % Iron 0.5 Mg 3 %
Saturated Fat 0 Gm 0 % Calcium 9 Mg 1 %
Cholesterol 0 Mg 0 % Vitamin A 60.5 IU 1 %
Sodium 2 Gm 0 % Vitamin C 13.7 Mg 23 %
Protein 2 Gm 4 %
*Percent daily Values (DV) are based on a 2,000 calorie diet
Nutritional Values are based on 1 cup of banana
Milk: 0 Veg: 0 Fruit: 2 Bread: 0 Meat: 0

Dried Ripe Bananas

Dried Ripe Bananas
4-8 ripe eating bananas
Wash unpeeled bananas. Blanch 4 bananas at a time in a large
saucepan half filled with boiling water. Keep in boiling water for 3–5
minutes. Remove bananas to a bowl of tap water to cool completely. Peel
and slice lengthwise, place on an aluminum screen set on a tray. Dry in an
oven set at 200ºF and leave the oven door slightly open; or dry in a solar
dryer. The bananas are dry when they are slightly tough and chewy. Pack in
plastic bag fully and seal. Store in a clean jar in a cool, dry place.
Note: Source of concentrated sugar. Nutritional values similar to one
cup serving on the preceding table.

Mango Jam

Mango Jam
2 cups pulp of ripe mangoes
1 cup sugar
Clean mango fruits well. Scoop out pulp and pass through an aluminum
sieve. Combine mango pulp and sugar. Cook in a heavy aluminum pan, stirring
with a wooden spoon until jam mounds on the edge of the spoon.
Pour while hot in sterile jars and seal at once. If jam is to be stored for
more than 1 month, pasteurize by immersing hot filled jars in a kettle of boiling
water for 5 minutes.
Note: Avoid iron knives and other utensils during the preparation of this
jam to prevent discoloration that results in a dark colored product. Always
cook in small batches to prevent caramelization of sugar which also makes the
jam dark and lose its delicate flavor.

Mango Bread

Mango Bread
2 cups flour
1 cup mango, chopped fine
1 tablespoon baking powder
1/2 cup coconut milk
1 teaspoon lemon rind
3 eggs
1/3 cup whole milk
1/3 cup sugar
1/2 teaspoon salt
Combine flour, salt, baking powder and lemon rind. Mix sugar, milk,
coconut milk, eggs and mango together. Combine dry ingredients into bowl
of wet ingredients and mix them thoroughly. Pour mixture in bread pan and
make two loaves. Bake in oven, preheated to 375ºF for 45 minutes to 1 hour.
Use a tooth pick or a knife to test if it is done. Insert the knife in bread, if it
comes out clean, the bread is done.
Note: Mango Bread can also be steamed. Steam it for 1 hour.

Sweet-Sour Mango Pickles

Sweet-Sour Mango Pickles
6 cups water
6 cups brown sugar
2 cups white vinegar
1 teaspoon red coloring
1 gallon prepared green mangos (about 30)
3/4 cup rock salt
Bring water, sugar, salt and vinegar to a boil; add coloring and set
aside to cool. Peel green mangos; slice in half. Cut half again lengthwise.
Pack into sterilized jars. Fill with cooled liquid and set aside for 24 hours.
Store in refrigerator.