3 cooking banana flowers
3 cooked crabs, meat removed
20 sweet potato leaves or kangkong or pumpkin tops
6 basil leaves
2 tablespoons of salt
Remove outer layer of banana flowers. Cut the rest into small onion
ring shapes. Wash banana flower in salt water and rinse. Add salt to boiling
water, add banana flower. Boil for 5 to 10 minutes. Rinse and set aside.
Prepare other vegetables as follows: Separate kangkong leaves from
stem. Cut stem into 2 inch to 3 inch long pieces. Do not chop sweet potato
leaves, pumpkin tops or kangkong leaves.
Boil more water, add kangkong stem. Boil for 5 minutes, add sweet
potato leaves, pumpkin tops and kangkong leaves. Boil for another 3 to 5
minutes. Remove from water to prevent nutrient loss and change of color.
Season cooked crab meat with basil leaves, onion and black pepper,
then add to the mixture.
Mix banana flower, green leafy vegetables and crab meat together.
Garnish with green onion and bell pepper or a little bit of carrot. Use
salad dressing if desired.
No comments:
Post a Comment