4 ripe cooking bananas (Plantain)
8 pieces of fish
1 onion, sliced
4 tomatoes
1 cup coconut cream
1/4 teaspoon salt
Peel bananas and slice. Wrap the bananas and fish with the other
ingredients in 4 banana leaf packages. Place in a baking dish. Bake in a
moderate oven (180ºC or 350ºF) until the fish is tender (about 30 to 45
minutes).
Note: High in saturated fat. To reduce, replace up to half of coconut
cream with whole or low fat milk.
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