What kind of food that should have them in the FRIDGE ...
- Water, "water" is the key to survival. Make the system of the body is not normal. Allows the flow of blood. Normal heart function and a strong performance. As well as allowing the excretion of the work. Important to help keep the skin moist. Water suitable to drink is water temperature.
- Vegetable "vegetables" are considered as very valuable. Because the body needs nutrients such as vitamins, minerals, a large number. In addition, vegetables are "vegetable fiber" (Fiber), which stimulates the intestines to function better. A gold tie. Prevent hemorrhoids. Colon cancer.
- Egg "Egg" because of the eggs with proteins and amino acids that are essential and are 9 types as well as vitamins and minerals for many species, such as vitamins A, B, D and E, iron, zinc, selenium, and iodine are. It is believed that eating eggs that are prone to obesity, then you are mistaken because the yolk contains about 230 milligrams of cholesterol per egg. Which is safer than eating meat, butter, flour, sugar, and stick to it.
- Bean, "bean" is a plant protein that has high nutritional value of meat protein, not really. So people who live in or eat vegetarian, but I do not want the lack of protein. Beans are the best. And nuts are also rich in vitamins that are important to the growth of skin, hair, blood pressure control. The immune system. The coagulation of blood. The unsaturated fat in nuts helps lower cholesterol levels.
- Cereal "grains" such as corn, millet, sesame, news, millet, sunflower seeds, rice germ, bran, someone (the type that baked and ready to eat), the refrigerator will save you a lot of time and good health. The grains are complex carbohydrates that take time to digest. The blood sugar rises rapidly. Not lead to diabetes followed later. (Unlike white flour and sugar are not the earliest), the grains are also rich in vitamins, minerals and fiber.
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