Ingredients :
2 slc Whole-wheat Bread
1/4 cup Egg Substitute -- liquid
3 tbl Milk
1/4 tsp Vanilla
1/8 tsp Cinnamon
1 dsh Salt -- optional
Vegetable Oil Spray
Method :
• Pre-heat your waffle iron according to the manufacturer's
directions while mixing up the following:
In a medium sized shallow bowl, stir together the egg
substitute, milk, vanilla, cinnamon, and salt (if desired). Dip
bread into mixture, making certain to soak up all of mixture
between the two slices. Spray the bottom of your waffle iron,
and place one slice of bread in the center. Quickly spray the
top of the waffle iron, and close it. Cook waffle/toast for 2 - 3
minutes, or until steam stops coming from the iron. Repeat
with second slice of toast, and serve plain or with a desired
topping. Fresh fruit, or applesauce make wonderful toppings,
although, this is also very good eaten plain. copyright 1999,
Kaylin Cherry/Real Food for Real People
No comments:
Post a Comment