Ingredients:
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3 egg whites (beaten stiff)
2 tblsp (30 mL) granulated sugar replacement
or granulated fructose
2 tsp (10 mL) orange oil (or your favorite oil)
1 tsp (5 mL) orange rind (grated)
Instructions:
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Beat sugar replacement, orange oil and rind into the stiff egg
whites. Drop onto lightly greased cookie sheets. Bake at 325 degrees
F (165 C) for 8 to 10 minutes. Remove from pan immediately.
Exchange 6 cookies with sugar replacement: Negligible
Calories 6 cookies with sugar replacement: 10
Exchange 6 cookies with fructose: 1/5 fruit
Calories: 6 cookies with fructose: 22
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