Healthy Cheeseburger and Un-Fried French Fries

Yield > 1
servings
Ingredients :
BURGERS
1 lb Ground white turkey meat
1 tbl Spike seasoning
2 tsp Worcestershire sauce
1/4 cup Bread crumbs
1/2 cup Scallions
1/2 cup Soy sauce
4 slc Low-fat or non-fat cheese
1/2 cup Light mayonnaise
3 tbl Ketchup
1 tbl Relish
FRENCH FRIES
4 lrg Baking potatoes - cut into
sticks
2 lrg Egg whites
1 tbl Cajun seasoning

Method :
• Directions:
In a large bowl, combine the turkey meat, spike seasoning,
worcestershire sauce, bread crumbs and scallions. Form 4
patties. Spray a large skillet with cooking spray and heat until
hot. Add the patties to the hot pan and cook for 2-3 minutes.
Flip over and add the soy sauce. Cover pan and allow to
simmer until patties are cooked through. Remove lid and place
one slice cheese on each patty and allow to melt. To make the
hamburger spread, combine the mayonnaise, ketchup and
relish. Place on oven steamed buns and serve with your
favorite condiments.
• Un-Fried French Fries - Toss together the sliced potatoes
with the egg whites and cajun seasoning. Spray a cookie sheet
with vegetable spray and place the potatoes onto the sheet.
Place in a 400 degree oven for 35-40 minutes, turning often
until fries are crispy. Serve with hamburgers.