2 bunches luau leaves (80 leaves)
4 cups boiling water
1/4 lb. salted butterfish
Wash the taro leaves thoroughly, remove stems. Place in small amount
of boiling water. Partially cover the pot and allow the luau leaves to simmer
for 1 hour. Taro leaves are done when tender.
Wash and scale butterfish. Place in water and boil for 15 minutes.
Drain, add fresh water and boil again until tender, 10–15 minutes.
Drain and debone fish. Combine with taro leaves and serve.
Estimated Nutritional Values
Amount/Serving % DV* Amount/Serving % DV*
Calories 110 kcal 6 % Carbohydrate 14 Gm 5 %
Total Fat 4 Gm 6 % Iron 6.7 Mg 37 %
Saturated Fat 0 Gm 0 % Calcium 1 Mg 0 %
Cholesterol 13 Mg 5 % Vitamin A 7650 IU 153 %
Protein 15 Gm 30 % Vitamin C 111 Mg 185 %
*Percent daily Values (DV) are based on a 2,000 calorie diet
Servings in this recipe: 6
Milk: 0 Veg: 3 Fruit: 0 Bread: 0 Meat: 0.5
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