Taro Leaves

Taro Leaves
20 young taro leaves
1 onion
1 cup coconut cream
2 teaspoons salt
Boil taro leaves in a small amount of water for 30 minutes, then pour
off the water. Add coconut cream to the taro leaves. Add salt and onion and
mix them together. Cook taro leaves for another 30 minutes, until done and
all itchiness is removed.
Note: Very high in saturated fat. To reduce, replace up to half of
coconut cream with whole or low fat milk.
Estimated Nutritional Values
Amount/Serving % DV* Amount/Serving % DV*
Calories 119 kcal 6 % Carbohydrate 6 Gm 2 %
Total Fat 11 Gm 17 % Iron 1.5 Mg 8 %
Saturated Fat 9 Gm 45 % Calcium 67 Mg 7 %
Cholesterol 0 Mg 0 % Vitamin A 2967 IU 59 %
Sodium 536 Mg 22 % Vitamin C 26.5 Mg 44 %
Protein 0 Gm 0 %
*Percent daily Values (DV) are based on a 2,000 calorie diet
Servings in this recipe: 8
Milk: 0 Veg: 1 Fruit: 0 Bread: 0 Meat: 0