Vegetable Burrito

1 each Greeen, Red, and yellow bell peppers,
cut in strips
1 Onion, sliced
2 Carrots, cut in sticks
1 stalk Celery, sliced on an angle
1 bunch Broccoli, cut into bite sizes
4 cloves Garlic, crushed
3 Tbs. Chicken-style seasoning
1/2 tsp. Chili powder
1/2 cup Fresh cilantro, chopped
3 Tbs. Oil
2 Tbs. Cornstartch
1/2 cup Water
6 Fresh flour tortillas
Saute in oil and 1/4 cup water, garlic, celery, and carrots
until slightly tender. Add peppers, onions, chicken-style
seasoning, chili powder, and cilantro, then continue to saute
until peppers are tender, and then add the broccoli. Mix the
cornstarch with the remaining 1/4 cup water, and pour over
vegetable mixture and cook until thickened. Place mixture
in your hot flour tortilla, roll, and serve.
Serving Suggestions:
• top with Salsa, Green chili salsa, or Cashew Cheese
Sauce
• side wtih beans and rice, or Guacamole

Most common Illness
of the 90’s
Linked to Milk
Neck and back pain,
carpal tunnel syndrome, and
headaches may be attributed
to casein found in milk and
its products, according to Dr.
Daniel Twogood author of
“No Milk.” Neck and spine
stiffness which radiates
throughout the shoulders can
also be attributed to casein allergy,
according to Twogood.
Upper neck and back pain
which occurs on one side
only are common to those
with casein allergy. Dr.
Twogood says the most common
cause of leg cramping,
joint pain, and lower back
pain is casein. Fatigue, sensitivity
to light, dizziness,
varicose veins, and depression
are common symptoms
of allergy to milk.
Allergy Hotline, May
1993