4 cups chopped yam
2 tablespoons cooking off
1 onion, sliced
2 chillies, chopped (optional)
2 teaspoons curry powder
2 cloves garlic, crushed (optional)
2 cups chopped vegetables (green beans, tomatoes, pumpkin)
11/2 cups water
Wash and peel the yam. Cut it into pieces.
Heat the oil in a pot. Add sliced onion and chillies (optional) and cook
until browned. Add curry powder and crushed garlic (optional) stirring all
the time. Cook for one minute. Add yam pieces and vegetables, stirring
well. Add 1/2 cup of water. Cover.
Cook slowly for about 15 minutes until the yam is soft. If the yam is
still hard, then add 1 cup water and cook for a few more minutes. Serve hot
with fish and fresh dark green salad.
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