10 ways to eat healthy.

10 ways to eat healthy.


Each day, we need to eat more. With the introduction of several agencies that provide it. Do not eat until I can not believe it. Today we have a simple trick. The health benefits of eating a full deposit back.
A. Eating breakfast is a behavior that affect the mind. The power of you throughout the day. And help reduce blood cholesterol levels. Reduce the risk of heart disease. The metabolism for the better. The more you eat less.
Two. The oil used for cooking. Willing to pay a little olive oil. Or sunflower oil. Instead of cooking oil previously used. It is a fat that is not harmful to the body. Saturated fatty acids and useful. Reduce fat in the blood as well.
Three. Drink more water. People should drink at least 2 liters of water a day. (Except in cases of renal dysfunction) to nourish the body's cells. Reconstruction of the digestive system. The concentration of the blood. Refreshments throughout the day will ever be.
Four. Calcium to strengthen bones. By drinking milk. Eat small fish to the bone and soy products, tofu, green leafy vegetables, because calcium is essential to build strong muscles and bones. Nervous system to function to its full potential.
Five. Say goodbye to eat candy and little by little. This type of cut cake donuts, cookies, soft cream. Out of my life. Then they eat the fruit as a snack instead of vitamins and fiber in fruits. Useful than fat. And sugar is sweet and kind.
6. To get used to eating whole grains and brown rice. Sunflower seeds. Sorghum and millet. The rice used to think that a bird. Education and Research has found that reducing the risk of heart disease and 1 in 3 is quite rich in fiber. Reducing cholesterol levels. And control blood sugar in balance.
Seven. The tea and black tea, green tea, a tea garage or Earl Grey. All of which have antioxidant properties. Drinking tea to 3 cups a day reduced the risk of stomach cancer by 30%.
Eight. Eat all things natural. You need to eat more fruits and vegetables and a variety of colors such as red grapes, tomatoes, purple, green, orange, carrot, do not block Kerry stick to anything to eat alone. The different colored plants. There are different types of nutrients. It also adds color to eat you with.
Nine. Change it to a fish lover. Eating fish at least once a week. Both intelligence and strength. The fish has omega 3 fatty acids and proteins that help regulate the heart rate to normal. And brain cells. There is also a delicious low fat, easy to digest for people who want to streamline the robot.
10. Eat nuts as a habit. The beans are one of the foods you eat every day just 2 tablespoons a day is a dessert dish. That are either free or protein, vitamins and minerals essential for many types gathered to protest in these beans. Should eat nuts regularly. I do not eat a lot. They are high in calories. Obesity can cause.
If you follow the instructions to complete all of the above, this is going to good health habits?