7 tips in the kitchen of the Japanese.

7 tips in the kitchen of the Japanese.



Usually when a secret.
Japanese cuisine is based are as follows: 5 fish, soy, rice, vegetables and fruits.
Food Classic a capability of the Japanese people have a piece of grilled fish, rice, 1 cup of cooked vegetables.
Osa fruit pieces in the soup as a dessert and a cup of hot green tea means a dinner.
Japanese people eat rice, 1 cup broth and 1 cup of rice, three so the Japanese eating fish.
2 times the American people, and eat soy products more than 10 times.
Japanese people eat rice and vegetables are very Especially green leafy vegetables and radishes.
Eggplant is a favorite vegetable, seaweed, sea vegetables from the computer user. Nori and my Kame.


Secret 2.
Japanese people eat a small plate and served beautifully. The Japanese are very small amounts of food.
They eat less than Americans, while Americans eat three times until you feel real stupid.
Japanese people will tell you that Im only 80% in Japan. Food must be eaten slowly and
To absorb all the flavors and the food is served on a plate or bowl that fits the term.

The main restaurant is decorated.
- Do not place the food dish full.
- Do not like the food served.
- Every meal will be served on their own dish.
- Everything will be beautiful and delicate.
- Fresh is best.


Secret 3.
Japanese do not need much cooking. Power house for Japanese women tend to cook a little.
They do not have an oven. Instead of grilling or baking. The Yื for the Japanese to honor to the grill pan.
Boiled or fried and fast. With high heat. These methods help to preserve nutrients. Of the season.
Japanese food is the most beautiful and colorful, with a little taste of natural ingredients.


Secret 4.
The Japanese eat rice instead of bread for every meal. The popular sandwich for lunch today.
The toast in the morning. Now, with more than five thousand bakery shops across Japan.
Sales of French bread. The Italians and American Bagels. Including the Japanese.
But overall bread consumption in Japan is much lower than in Western countries.
Rice remains the staple food in every meal anyway. And ate almost every meal.
The Japanese avoid the muffins, white bread.


Secret 5.
Japanese women are the queen of breakfast. A Jihad for the Japanese Kii and pancakes for breakfast.
They do not eat eggs and bacon. Bagels do not eat cream cheese. Blueberry muffin or cereal high in sugar.
But for the Japanese people every morning. My wife and millions of people to cook breakfast for the family.
Japanese breakfast consists of rice, 1 cup of green tea and miso soup with tofu.
Red onion and nori pieces. A small piece of grilled salmon or roe.


Secret 6.
A Jihad for the Japanese like candy .. but in the right way. Japanese women are crazy about chocolate.
I eat ice cream, cookies, crackers, rice. And red bean cakes. But the difference.
Is that they rarely eat sweets and eat and eat it in small amounts over a piece of cake.
I eat only a third of the size of Americans eat. Japanese people do not have the obesity problem.
If the chocolate is delicious everywhere. The reason is that they do not have a habit to eat a lot.
And they are happy to eat less than Americans and 25%.


Secret 7.
Japanese women have the attitude to food from other nations. One reason for Japan's women's longevity.
Because they do not adhere to the tapeworm diet. It's not just a diet or lifestyle that I live.
Japanese women are obese. But a lot has been cultivated on a diet.
In a report on eating habits. The Wiai were from the University of Brighton, West Midlands. Also found that Americans.
Think about healthy food, less than Japan. Assistant Professor Steve Hawk's lead researcher.
That most Americans tend to focus on thinness and rigidity in.
But in Japan the week before, and a variety of health food.