If you say "coffee" favorite drink of many people who would see the "dark side" is a blend of coffee called "Caffeine", which was branded as a drug. But I know that the benefits of drinking coffee, they have in common. Below are the benefits of drinking coffee with 20 questions that have been proven by many studies as a new view to determining whether or not to drink coffee on a daily basis here.
1. Reduce the risk of heart disease in women by 25%.
Research from the University of Spain, found that women who drink 2-3 cups of coffee per day had less risk of heart disease than those who do not drink and men 25%.
2. Reduce the risk of diabetes 60%.
Coffee contains antioxidants. And a compound called quinine (Quinines) that helps the body use insulin better.
3. Reduce the risk of dementia by 65%.
The researchers found that coffee contributes to slowing the effects of dementia to stop by or against the capture of cholesterol. (Cholesterol), which is bad for the body.
4. Reduce the risk of colorectal cancer in 50%.
12 years of study in Japan found that women who drank three cups of coffee or more per day. Tends to reduce the risk of developing colon cancer.
5. Reduce the risk of prostate cancer.
The study of 50,000 men over a period of 20 years found that people who drink six cups of coffee per day increases the risk of prostate cancer than those who do not drink.
6. Reduce the risk of Alzheimer York (Alzheimer) 65%.
The study on 1,400 middle-aged men in Finland found that people who drank five cups of coffee per day can reduce risk of Alzheimer in 65%.
7. Reduce the risk of cirrhosis is 80%.
The study of 125,000 people with drinking coffee was a cup of coffee per day can reduce the risk of cirrhosis by 20% if you drink 4 cups a day reduced the risk by 80%.
8. Reduce the risk of gallstones in the gallbladder is 50%.
Men who drink coffee at least two glasses a day is likely to reduce the risk of gallstones in the gallbladder, 40%, 25% for women who drink coffee in the same amount and 45% for those who drink more than 4 cups. per day.
9. Reduce the risk of blood clots in women 43%.
The study of 83,000 nurses who never smoked cigarettes and drank four cups of coffee per day can reduce the risk of blood clots in 43%.
10. Reduce the risk of tremor of the organ of the castle.
11. Reduce the risk of suicide, 60% of women.
The study of 86,000 women for 10 years and have found that women who drank two cups of coffee per day can reduce the risk of suicide by 60%.
12. Coffee is high in antioxidants.
This antioxidant helps repair cells. In the body from free radical damage.
13. Coffee helps us feel alert and girls.
14. Coffee because caffeine reduces the cold (caffeine).
15. Reduce the incidence of asthma.
16. Reduce headaches.
Often, caffeine (caffeine) was used as a headache remedy. The symptoms of migraine headaches (migraine).
17. Relieve pain.
Drinking coffee, 2 glasses may help reduce muscle soreness after exercise by about 58% pain, several types of mixing caffeine (caffeine) 65 mg, such as aspirin, ibuprofen, acetaminophen and caffeine (caffeine) can help relieve pain. was 40%.
18. To make it more clear.
Caffeine (caffeine) to drink to relieve stress and make it more clear.
19th. Help increase athletic ability.
Because caffeine (caffeine) activity enhances the durability and performance of the muscles.
20. Prevent tooth decay.
Compounds containing a substance called Trigonelline the coffee aroma and bitterness. Effective anti-bacterial. And the formation of bacteria. The reason for this conference will help prevent tooth decay.
Although coffee is a substance that has many benefits. However, some compounds in coffee may contribute to each person differently, so if we have problems with diarrhea to drink coffee. Or other symptoms. I can drink tea instead.
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