1/2 cup flour
salt to taste
1 lb. (1/2 kg) beef
3 tablespoons cooking oil
1 large onion, chopped
1 cup dried breadfruit
1 cup pumpkin, chopped
2 cups green leafy vegetables
Soak breadfruit in water for 10 minutes. Mix flour and salt. Cut up
meat into small pieces. Add to the flour mixture, mixing until well coated.
Heat cooking oil in a large pot. Add the coated meat and brown.
When the meat is almost brown, add chopped onion. Stir occasionally until
browned. Add water. Cover and cook until meat is tender, about 30 minutes.
Add breadfruit, pumpkin, and green leafy vegetables. Cook for
another 10 to 15 minutes. Serve hot.
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