Facts about cheese

Mentioned cheese (cheese) that you will understand that it is butter, cheese and butter, but the fact is that all fat is separated from the milk-fat milk for cheese. The process of change to solid food. By adding bacteria to milk. Milk is a wedge. And separating the solid is called the "Kurdish" in this section shall be made in the cheese and the liquid called "whey" with nutrients being fed to animals. The drug can also be made. Or skin.

I know that cheese is the cheese to be told how cheese is a nutritious food source. Containing protein, calcium, phosphorus, zinc and vitamin B 12 highly allergic to dairy foods Magsa with ABC. While the sugar lactose in milk at a lower rate. This is good for those who have trouble drinking milk.

If you have trouble drinking milk. Described as follows. Some of the body. "Enzyme lactose" or a little milk to make it on. The body can not digest. "Sugar Lactose" in the milk. Lactose, the sugar remains in the body through the colon. And digested by the bacteria. The accumulation of acid gas and bloating, diarrhea or abdominal symptoms.

So those who have trouble drinking milk. It turned out the cheese is like a milk allergy.

Because cheese is a cheese that the concentration of nutrients for growing children. The need for food and energy. And high nutrients. The protein And calcium, which is a critical component of bone. Help make bones stronger. And it can prevent osteoporosis. (Building strong bones should start from childhood. As an adult. And into old age), and cheese are foods that are beneficial to dental health. Because sugar is low. The protein in the form of calcium to the tooth surface. And prevent tooth decay.

Eating fat cheese may be a little more milk. I will give you more benefits. Eating cookies or chocolate cake. But that power. And fat in the cheese is the most useful and the nutrients as milk. For those who have a weight problem. May choose to eat cheese made from low fat to low fat Cholesterol race as well, so the cheese is the ideal food for people of all ages.