"The crab spaghetti stir-fried vegetables in 3 colors," I have good taste

"The crab spaghetti stir-fried vegetables in 3 colors," I have good taste
       This meal "little chef" I feel my friend's kitchen, cooking for a while. Because we have the recipes of spaghetti delicious wheat are present. This menu is called. "The crab spaghetti stir-fried vegetables in 3 colors," I also eat very healthy.
      
       For lines of spaghetti wheat this The high nutritional value. It is made from wheat grain kernels. With the germ and bran. Which is rich in zinc, magnesium, vitamin E, vitamin B6 and dietary fiber.
      
       I do not Pirigpiar to waste time at all. Come prepared to move into the kitchen and mix well.
      
       Ingredients are as follows: (for 2).
      
       Lines of wheat spaghetti cooked 2 cups.
       Crab sticks, cut into 1 cm long, 6 bars.
       Grain corn cooked 1 / 2 cup.
       Carrots, cut into cubes 1 / 2 cup.
       Grains, peas, 2 tbsp.
       Sauce 1 Tbsp.
       Sugar 2 tsp.
       2 tablespoons vegetable oil.
      
       After the ingredients are already prepared. I had to take steps to make it at all. This is not anything complicated. From the frying pan, heat oil over medium heat. Then the crab and stir. Add the spaghetti and wheat are boiled and then stir.
      
       Even with a grain of corn grain, peas, boiled carrots. Season with soy sauce seasoned with sugar, then stir to combine everything. To the extent that it shall be fully Spoon "The crab spaghetti sauce, vegetables, 3 Color," a hot serving dish. Enjoy it.