pork liver Stew a soft taste a lot of value




Today, things are more expensive. I used to eat once they have a good day for this "little chef" I would recommend the "Buy pork liver," the love of my friends have tried to do the same. Especially women like us. Because the liver is rich in iron are needed to create cells that we have lost every month. Pumpkin, carrots and yellow vegetables with beta carotene. Antioxidants. It also helps reduce the chance of cancer peas are rich in calcium, phosphorus, vitamins, minerals, and potatoes, it helps control blood pressure to drop. With so many benefits to this, do not hesitate to rush to the recruiting mix.
     
       
Mixture (approximately).
       
Pig pancreatic 2 matches.
       
1 cup pumpkin, cut into squares.
       
Glasses of carrot, cut into 1 / 2 head.
       
10 pea pods.
       
1 cup potatoes, cut into squares.
       
3 cups of broth.
       
Corn flour 2 tsp.
       
Soya sauce 1 tbsp.
       
2 tablespoons oyster sauce.
       
Garlic
       
Oil
       
Salt
     
       
Action by the liver with salt, mix well. Then fry in a pan add the oil to heat. Stir it a little tight, but the liver. Then the pumpkin, cut into squares. Potatoes, sliced ​​carrots, peas, cut into rectangular glasses. To boiling in a pot and set aside until soft, then add the broth and add salt, corn starch, soya sauce and stir to combine.
     
       
Then turn the pan, put a little oil, fry onion, garlic and oyster sauce to it. Then pour the soup mixture, then when the moment and vegetable soup mix and stir to combine. Then it was poured on a piece of liver. Finished the procedure. Serve hot and eat it at all.

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