"Basil Stir Fried mackerel" menu without belly.

"Basil Stir Fried mackerel" menu without belly.
        "Little chef" I would agree that the Thai people are already very confident as well. It will mean a reduction in exchange for dieting. We are not decisive.
      
       So on this hand, "Cook and" the kitchen to get done. "Basil Fried Fish," a healthy menu. The formula of the restaurant "you" planned, Muang Samut. Presented in the book. "Thai restaurant is already" the Ministry of Public Health Nutrition Division, Department of Health. The campaign to lift the health of Thai consumers turn to the right ratio.
      
       Then i went to the kitchen to taste the menu is already doing it better.
      
       Ingredients (for 1 person).
      
       55 g fish, steamed lamb.
       48 grams of onion.
       35 grams of beans.
       7 g basil leaves.
       Carrots, 20 grams.
       Chilli + garlic 11 grams.
       12 grams of soy.
       3 tablespoons water.
       5 grams of sugar.
       5 g of vegetable oil.
       Cooked rice 1 1 / 2 scoop.
       Cucumber
      
       How to do it.
      
       When the mixture has been reached (using the formula detailed in the book), we start with pounded chillies and garlic together. Add the vegetable oil. Before the paprika. Fried garlic is fragrant.
      
       Onion, carrot, basil leaves, then steamed long beans stir-fried mackerel with soy sauce, sugar and water together, then dip served with steamed rice, cucumber, it is delicious eaten with a meal.