Omega-3 added to the "fish topped with herbs.


Omega-3 added to the "fish topped with herbs.
Fish, fried herbs
      Who are the "little chef" I think the Thai rice in water with fish in our land is very fertile. I really want to eat anything. Are not selected do not panic. The meal was a big fish from a local source. I think that Tom would make a good curry. To see a glimpse of traditional Thai-style vegetable garden with a pair of kitchen And properties of herbs. Bang it up to do. "Fish topped with herbs," I eat better than non-obese. The vitamins and Omega 3, which is very beneficial as well.
     
       
Ingredient
     
       
Fish (large) 1.
       
Cayenne pepper 1 tsp.
       
Sauce 1 tsp.
       
1 liter of vegetable oil.
       
2 tablespoons fish sauce.
       
1 tablespoon dried shrimp.
       
Fried cashews 1 Tbsp.
       
Fried dried chillies 3 tablets.
       
Soi 2 tablespoons lemon.
       
3 kaffir lime leaves.
       
Basil leaves, 7 leaves.
       
Grain of pepper, 1 tablespoon light.
       
A little salt.
     
       
How to do it.
     
       
The fish were asked to complete the scale. Then cover the fish. The fermented fish sauce, pepper sauce and then fried in vegetable oil to fry the fish until the flood. Using light to medium yellow frame. Scoop up all the fish to drain.
     
       
Then turn to some herbs. Take Pride in grass seed Sumon dried kaffir lime leaves, basil, pepper, cashew nuts fried in a pan to fry cooked. The deep-fried dried chillies to mix them up. Sprinkle a little salt. The herbs that have been poured on the fish, it will be the "herb fish sauce" that is rich in natural herbal ingredients.

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