Fried fish celery simply delicious




 Many people would have known that eating "fish" is how much health benefits. The fish are easy to digest protein and quality. It also has essential fatty acids to the body with Omega 3. And also with iodine to prevent goitre
     
       
This meal "little chef" I would like to invite everyone to the kitchen to eat fish. This is the menu. "Fried fish, celery," in addition to the full the value of fish. It also has the advantage of celery with Celery is a vegetable that contains Vitamin B, C, beta carotene and Skin Care. And properties to help reduce high blood pressure. Help with appetite.
     
       
Flavoring ingredients.
       
Sea bass fillet, 2-3 limit (cut into pieces).
       
Cha was the first ever Chinese (cleaned and cut into pieces).
       
Bean paste 1 tbsp.
       
1 tablespoon minced garlic.
       
Cayenne pepper - red, yellow, 2-3 tablets (cut around).
       
Broth 1 / 4 cup.
       
2 tablespoons oyster sauce.
       
Sugar 1 / 2 tsp.
       
Soy sauce 1 Tbsp.
       
2 tablespoons Chinese wine.
       
Flour 1 / 2 cup.
       
Vegetable oil for frying and stir-fry.
     
       
For steps on how to do it's not complicated. When preparing the ingredients and mix well, then take it. From meat, fish and wash thoroughly. Let drain, then mix with some flour. Then fried in oil to give it a yellow frame. Drain and let it stay.
     
       
I turn to a fry pan, add the oil. Add garlic and onion and stir enough. Then add oyster sauce, bean paste, sugar, soy sauce, Chinese wine soup and stir to combine. Then add meat, fish, celery, and cayenne pepper - red, yellow, and stir to mix well again. I regard as completely as possible "fish fry celery" eat with steamed rice. Zest to the meat sweet snapper. The crunchy, crispy onions, celery, chewing mouth.

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