Tuna burgers.

Tuna burgers.

Ingredients - the ingredients.1. Tuna in vegetable oils, low fat.2. Bread burger.3. Soybean Japan sheep pellets.4. Corn, sheep pellets.5. Salt.6. Pepper.7. Salted butter.8. Lettuce.. 9 large onion, cut into glasses.10. Tomato, cut into glasses.11. Sauce, tomato and mayonnaise.
Take into the kitchen.1. Tuna in vegetable oil to mash them thoroughly. Then add the corn. And soybean in Japan is prepared to go. Mix to combine. Season with pepper. And a little salt.
2. Then the fish was pressed into a round. The refrigerated freezer about 10 minutes.
3. Set the pan, add butter, salted down. Then the frozen tuna into the pan and cooked yellow. Scoop up and set aside.
4. When frying fish until then. Rinse the wok again. To warm bread.
5. Pan down slightly salted butter. When the butter starts to melt. The burger buns prepared to put into it. When the bread starts to heat it up quickly.
6. The food is prepared and served with lettuce, onion and tomato paste on the bread on one side. Then put the fish down. First, topped with ketchup and mayonnaise, cover with another bread. Shall be served.
If you look carefully you this burger is not junk food or fast food that many people understand. However, along with nutritional value for all 5 groups that are suitable for all ages.