Hong Kong topped with oyster sauce, boiled kale

Kale is a vegetable, Hong Kong, several vitamins and beta - carotene reduces the high risk of stomach cancer, colon cancer, lung cancer and bladder cancer. Kale also contains vitamin C, Hong Kong. Help strengthen the skin tissue. And the immune system is healthy. Calcium helps strengthen bones.
     
       The anticipated benefits of kale, then dinner in Hong Kong, this "small weeks" would serve the menu. "Hong Kong, blanched kale, oyster sauce" to enhance benefits. Upon people's health.
     
       Garnish.
     
       Hong Kong, kale, cut into pieces again.
       4-6 mushrooms, flowers.
       1 tablespoon minced garlic.
       1 tablespoon oil.
       3-5 tablespoons oyster sauce.
       1 tablespoon sugar.
       Sauce 1 Tbsp.
       Flour 1 tsp.
       Clean water
     
       How to do it.
     
       Wash vegetables thoroughly before starting. I boiled water and boil it for vegetables. Add enough boiling water, then we deal with the mushrooms, onion, kale, Hong Kong. It boiled down to about 1 minute, not mature enough, but if you prefer a soft-boiled and cooked it a little more time. Then removed and put to drain and place on plate.
     
       Then they pour the water. By removing the pan from heat. Pour oil into it. Fry the chopped garlic to the onion and add oyster sauce to taste with sugar, cut up a little flour and stir to combine it to a boil, then pour it on kale, Hong Kong and mushroom plate arranged on the plate. This has been one of the most useful.