"Salmon steak White sauce" gravy is good value.

By ASTV online September 15, 2554 21:56 am
       This "little chef" feeling that something wants to eat lightly. In order not to work very hard to stomach. It also has the nutrients intact. I tried searching in the menu to eat at home. This is the menu. "White Salmon steak sauce" that can benefit both fish and vegetables and side dishes.
      
      Ingredient
        Salmon fillet, approximately 150-200 grams.
        Salt 1 tsp.
        Ground black pepper 1 tsp.
        Melt 2 tablespoons butter.
        1 cup milk.
        Road onion 1 / 4 cup.
        3-4 cloves flowers.
        Whipping cream 1 Tbsp.
        Corn starch 1 / 2 tsp.
        1 tablespoon white wine.
        Potatoes, carrots, broccoli or other vegetable side dishes.
      
       Method 
Cleaning salmon, clean and dry to drain and sprinkle with salt 1 / 2 tsp and pepper 1 / 2 teaspoon of the fish over the two sides to act as a medium heat add butter, melted 1 tbsp. Then remove the fish to fry in a movie before. Fry until crisp and then I return to the fried, but cooked, scoop up and set aside.
      
       The white sauce of the milk to boil with onion, cloves and onion until tender alley then filters out the waste. The rest of the milk to a boil and set aside before frying pan heat 1 tablespoon melted butter, then add flour, stir cooked corn. Then pour the milk accommodation into stir into the cream, salt, 1 / 2 tsp and pepper 1 / 2 teaspoon to a boil again, may the white wine into the fire and drew a dash of fish to fry. already in place. Served with boiled potatoes, carrots and broccoli to add nutritional value. If you like broccoli, it can be changed.